Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

Download or read book Pajama Pilates written by Maria Mankin and published by Chronicle Books. This book was released on 2021-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home

Download or read book The Women s Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Download or read book Pilates for Everyone written by Micki Havard and published by Penguin. This book was released on 2021-07-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice ––– “I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki’s book easy to follow and inspiring. Her guidance will make everyone strong!” Thicha Srivisal Pilates expert www.breathepilates.com.sg @thichapilates ––– “It’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people’s mindset, anyBODY can do it—and she shows you how in this fabulous book.” Debbie Robbins Founder of Air Control Pilates www.aircontrolpilates.com @aircontrolpilates ––– “This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!” Jill Harris Owner of Informed Body Creator of FitSprings www.fitsprings.com @jillharrispilates ––– “Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts, variations, modifications, and adjustments—are excellent and show the reader that at whatever fitness level they’re at, they too can move with strength and joy!” Michelle DuVall Creator of Barre Variations www.barrevariations.com @barrevariations

Download or read book Pilates Perfect written by Dianne Daniels and published by Hatherleigh Press. This book was released on 2003 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.

Download or read book Profitable Pilates written by Lesley Logan and published by . This book was released on 2013-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Pilates? Maybe you are looking for a new career or just taking on a part-time job? As Pilates continues to grow in popularity this more inspired, talented and professionally trained Pilates instructors are in needed! This unique resource will help you decide if a Pilates teaching career is right for you, how to become a teacher, where you can teach and more! Already a Pilates instructor? Great, Profitable Pilates will also help you learn how to sell yourself as a teacher better, get out into the community and even how to schedule your clients! Profitable Pilates has information on: -Pilates teaching programs -Where you can teach Pilates -Marketing -Scheduling -Client Programs -Continuing Education -Developing your Niche -Scheduling YOU time and so much more!

Download or read book Pilates for Athletes written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability on EVERY level. Whether it's football, tennis, golf, basketball, running, cycling, hockey, soccer, lacrosse, swimming, MMA, gymnastics, dance etc you will massively improve your athletic skills across the board with "Pilates for Athletes"! Training Logs for every major sport are included! ✔️This book contains over 40 beginner to advanced unique total body Pilates exercises with full color photos, descriptions and modifications. You've never done or experienced total body exercises like these! ✔️Also included are 5 easy to follow complete and comprehensive Pilates workout videos so you can exercise directly with Sean and learn the best ways to breathe, move and transition through the many exercises. The five complete workout videos included are: ✔️Pilates for Abs ✔️Pilates for Flexibility ✔️Pilates for your Back ✔️Classic Pilates Workout ✔️The Official Pilates for AthletesTraining Routine ✔️Training Logs for every major sport so you can dive right into the most appropriate exercises for your favorite sport and pastime These are just like attending Sean's live Pilates classes and you can do this program anywhere and anytime. It fits perfectly into YOUR schedule. This book features the mat Pilates method which is all bodyweight exercises - no weights, equipment or machines of any kind needed...just your body and you will build amazing strength, flexibility, endurance, control and power on the field, court, track, road, bike, pool, rink and anywhere else you love to do your chosen sport or sports. Buy your copy now and begin today!

Download or read book No Risk Pilates written by Blandine Calais-Germain and published by Simon and Schuster. This book was released on 2012-05-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.

Download or read book The Pilates Edge written by Daniel Loigerot and published by Penguin. This book was released on 2004-02-23 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.

Download or read book 15 Minute Pilates written by Alycea Ungaro and published by Penguin. This book was released on 2019-12-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Download or read book Ellie Herman s Pilates Workbook on the Ball written by Ellie Herman and published by Simon and Schuster. This book was released on 2003-12-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: •Aerobic conditioning •Muscle toning •Body sculpting •Fat burning •Improved posture •Mental concentration Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.

Download or read book Pilates Full Body Workouts for a Stronger Sexier You written by Jasmine Evans and published by Hyperink Inc. This book was released on 2012-07-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Pilates is a kind of exercise that works both the mind and the body. It improves strength without necessarily building bulk. It also targets the core (midsection) and other muscles that often get neglected by other activities. My introduction to Pilates happened at an early age. For most of my life, I was considered tall for my age with long legs and big feet. My parents thought it would be a good idea to enroll their lanky toddler in ballet classes. I continued those classes (and other dance classes) for over 14 years. In high school, I was a lean 5’8” ballet dancer and basketball player. I still had big feet, but they were complemented by long legs, long arms, and a long neck. What did I have to complain about? My midsection. I was relatively slim, but I had a pudgy middle. In high school, where appearances are everything, I wanted to do something about it. Fortunately, around this time, my dance instructor introduced the class to the Pilates method. She said that Pilates is based off of the ballet moves many of us had been doing for most of our lives. She promised that the method would flatten our midsections and make us feel taller. My dance instructor made good on her promise. After just 15-20 minutes of Pilates before we started dancing, I felt taller. Over time, I felt slimmer. I was hooked. I’ve been doing Pilates ever since, and I love it. I’ve taken classes and I’ve done several Pilates DVDs. Of all the activities I participate in (everything from running to basketball to kickboxing to Zumba), Pilates is one that I always come back to because it is really so effective and important. EXCERPT FROM THE BOOK Pull the part of your stomach area that is below your belly button upwards and inwards--as if you are pulling it away from your belt line.Keep your rib cage relaxed and breathe normally.You should be able to feel the muscle contracting in your lower abdomen. Another essential skill is being able to activate your pelvic floor. Your pelvic floor muscles are at the base of your abdomen. They control your bladder and bowel functions. They also stabilize not only the pelvis but also the lower back. If you have lower back pain, are pregnant, or experience incontinence, learning how to control these pelvic floor muscles can really help. How do you activate your pelvic floor?Start in neutral spine position.Contract the muscles you would use to urinate.Breathe as you normally would. Once you can handle activating your TA and your pelvic muscles separately, try activating them together. Ready for some advanced Pilates moves? Great! Here are six of the most common moves for experienced Pilates pupils. Because sometimes it’s easier to see the moves being done rather than reading about them, many of the links in this section are to videos. Advanced Pilates ExercisesThe Crab--The Crab requires complete control from your core, so it will give you a great ab workout. It builds on exercises like the “Roll Up” but is slightly more advanced.Start by sitting up straight. Bend your knees almost Indian style and cross your feet at the ankles.Bring your knees up to your shoulders and grab your feet with your hands.Drop your head and allow your spine to curve as your prepare to roll.Breathe in and roll back. Control the movement. Try not to let your limbs flail around.Once you roll to your shoulders, let go of your feet and switch your feet around. Grab your feet again as you prepare to roll up.Breathe out and roll forward. Inhale as your head touches the mat.Roll back to repeat the move.Double Leg Kick--This move works the back extensors and the hamstrings primarily, but it can be a total-body exercise as well.Start by lying face down with your head turned to one side and your feet together.

Download or read book Pilates for Athletes written by Sean Vigue and published by Hatherleigh Press. This book was released on 2021-03-16 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

Download or read book Morning Pilates Workouts written by Cathleen Murakami and published by Human Kinetics. This book was released on 2007 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

Download or read book Ellie Herman s Pilates Props Workbook written by Ellie Herman and published by Simon and Schuster. This book was released on 2004-08-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Alleviate pain •Rehabilitate injuries

Download or read book Pilates on the Ball written by Colleen Craig and published by Inner Traditions / Bear & Co. This book was released on 2001-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos.