Download or read book Pilates Exercise Activity Log Journal written by Mega Media Depot and published by Createspace Independent Publishing Platform. This book was released on 2017-02-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Pilates Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this Pilates Exercise Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works!
Download or read book The Pilates Workout Journal written by Mari Winsor and published by Da Capo Press. This book was released on 2001-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.
Download or read book Pilates Oh Heavens No I Thought You Said Pie and Lattes written by Exercising Log Book and published by . This book was released on 2019-10-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Oh Heavens No I Thought You Said Pie And Lattes.A simple and elegant workout journal to set goals and keep track of your daily exercise, weight tracking with sets, reps, weight and rest breaks and cardio with time, distance, interval and pace. 120 pages, high quality cover and (6 x 9) inches in size. Makes a perfect gag gift for friends and family
Download or read book Work It Out Fitness Log Book written by Habit Tracker Log Books and published by . This book was released on 2019-09-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness log books are a great way to stay motivated! Log cardio and strength workouts as well as any full body exercise with daily fitness entries. Track your progress with this lovely fitness planner for women. Included in this workout journal: Monthly workout tracker - Three habit trackers that are undated to track three months (31 days each) of workouts. Sunday to Saturday weekly format. Fill in the name of the month and numbers for each day of whatever month you are logging your physical activity. Mark off or color the dates that you workout, exercise, or otherwise are active. At the bottom of each page is an unlined area to write in your goals for the month. Daily workout log - 90 days of daily workouts can be tracker, one day per page. The days are numbered 1 - 90, but are undated so you can begin at any time! Fill in the date, start time, finish time, and overall duration of your workout. There are three sections to record and log different types of activity: (1) Cardio - Space to note the type of exercise, time, and distance. (2) Strength - Mark off whether you are doing upper body, abs, or lower body. Record the type of exercise, reps, and weight used. (3) Full body - Log the type of exercise. This is the perfect space to track yoga, Pilates, or any other mindful movement. Use this diary for workouts and wellness to become a better you!
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
Download or read book Daily Fitness Activity Journal For Women written by DaZenMonk DaZenMonk Designs and published by Createspace Independent Publishing Platform. This book was released on 2018-08-31 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's important to track your progress or daily activities to help you achieve your goals faster and stay on course for the long term. * This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. * This planner is so simple and easy that jotting down every activity you do every day is like a walk in a park * Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Bring it with you at the gym, yoga studio or just about anywhere. * Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. * So, what are you waiting for? Get this now and meet your goals sooner than you can imagine. May this journal help you in every way possible! Sathu!!
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
Download or read book Pilates Diet Journal written by Lucia Bruce and published by . This book was released on 2021-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet ? If yes, then you've come to the right place. You see, losing weight doesn't have to be difficult, it is easier than you think. This journal is perfect for recording your meals, exercise, weight, and inches lost. This is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Product Description: Measurements: 6 x 9 inches Pages: 120 Color: Black and White Material: Premium Quality Paper Type: Paperback This Diet Journal included 1st Page: -Your Informations -Your Current Weight -Your Target Weight ✓ Inside the book -Weekly Days -Meals : BreakFast, Lunch, Dinner, Snack -Water -Notes ✓ Your Workout: -Today's exercises -Your Weight - Your Mood Today Grab Your Now And Make your Life healthy. This journal is Great gift idea for friends or loved ones who want to look healthier and perfect Add To Cart Today
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Download or read book Fitness Journal written by Dazenmonk Designs and published by Independently Published. This book was released on 2019-05-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's important to track your progress or daily activities to help you achieve your goals faster and stay on course for the long term. This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. This planner is so simple and easy that jotting down every workout you do every day is like a walk in a park. The notebook includes undated daily pages to record your cardio activity, strength trainings, flexibility/balance classes, and a space for notes & meals, vitamins/supplements. Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Bring it with you at the gym, yoga studio or just about anywhere. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. Journals, planners, and notebooks are the perfect Gifts for any occasion.So, what are you waiting for? Get this now and meet your goals sooner than you can imagine. May this journal help you in every way possible! Thank you very much!
Download or read book Daily Fitness Log written by Dazenmonk Designs and published by Independently Published. This book was released on 2019-05-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's important to track your progress or daily activities to help you achieve your goals faster and stay on course for the long term. This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. This planner is so simple and easy that jotting down every workout you do every day is like a walk in a park. The notebook includes undated daily pages to record your cardio activity, strength trainings, flexibility/balance classes, and a space for notes & meals, vitamins/supplements. Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Bring it with you at the gym, yoga studio or just about anywhere. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. Journals, planners, and notebooks are the perfect Gifts for any occasion.So, what are you waiting for? Get this now and meet your goals sooner than you can imagine. May this journal help you in every way possible! Thank you very much!
Download or read book Pilates Is My Therapy Simple Pilates Workout Log Book written by Workout Fitness Creations and published by Independently Published. This book was released on 2019-02-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need a simple workout log to track your progress in Pilates class? Do other logs overwhelm you with so much needed information? This is a simple fitness log that is minimalistic and not too overwhelming. There's room for the date, what you did and other notes you want to remember. Other features of this include: Place for your name and goals 5x8 inches with a soft cover Enough room for 200 workouts Durable white paper Sleek, matte-finished cover for a professional look Not sure if this is a good fit for you? Make sure to click on the cover to look inside before purchasing. If you are looking for a different fitness log, make sure to peek at our other products for fabulous gift ideas.
Download or read book WORKOUT PLANNER written by Alessandro Lucazone and published by . This book was released on 2021-01-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout log book designed to help you to keep track of your daily workouts and activity so that you can make every workout count to achieve your goals. This Log book is also perfect for taking notes, creative writing or as a journal. Workout Log Book features with: ◆ Wide Specious Log book with 120 pages. ◆ Simple and easy interior to use & Printed on white paper. ◆ Space to keep records- Starting Weight, Goal Weight, Current Weight, Todays Goal. ◆ This Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress ◆The Workout Log Book perfectly suited for those people who play sports and lead a healthy lifestyle. ◆Perfectly sized at 8.5 x 11 inches and easy to carry ◆Perfect gift for a Gym Lover, Wife, Daughter or a friend that loves to stay fit and workout daily.
