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Book Picture Perfect Practice

Download or read book Picture Perfect Practice written by Roberto Valenzuela and published by New Riders. This book was released on 2012-02-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Skip Cohen Translating the chaos of the real world into a breathtakingly simple, beautiful photograph can often seem like an impossible task. With busy, cluttered backgrounds and subjects who don’t know how to pose, how can you take control and get a great shot no matter the situation? In Picture Perfect Practice, photographer Roberto Valenzuela breaks down the craft of photography into three key elements–locations, poses, and execution–that you can use to unlock the photographic opportunities lying beneath every challenging situation. Valenzuela stresses the need for photographers to actively practice their craft every day–just like you would practice a musical instrument–in order to master the art of making great images. With chapters that offer practice exercises to strengthen your photographic abilities, you’ll learn how to approach a scene, break it down, and see your way to a great photograph. The Location section features chapters that cover symmetry, balance, framing, color elements, textures, and much more. The Posing section includes the Five Key Posing Techniques that Valenzuela uses every time he’s shooting people, as well as a complete list of poses and how to achieve, customize, and perfect them. The Execution portion, with sections like “Lighting through Direction” and “Simplicity through Subtraction,” reveals Valenzuela’s overall approach to getting the shot. The book also includes an inspiring and helpful chapter on deliberate practice techniques, where Valenzuela describes his system for practicing and analyzing his work, which leads to constant improvement as a photographer. If you’ve been frustrated and overwhelmed by the challenges of real-world locations, posing your subjects, or executing a great image–or if you simply want to become a better shooter but don’t know where to start– Picture Perfect Practice gives you the tools and information you need to finally become the kind of photographer you’ve always wanted to be: the kind who can confidently walk into any location, under any lighting condition, with any subject, and know that you can create astonishing photographs that have a timeless impact.

Book Picture Perfect Posing

Download or read book Picture Perfect Posing written by Roberto Valenzuela and published by New Riders. This book was released on 2014-02-26 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photographer, author, and educator Roberto Valenzuela has a proven track record for teaching and explaining difficult concepts to photographers of all skill levels. His remarkable ability to break down complicated ideas into understandable, approachable elements that photographers can truly grasp–and then use their newfound knowledge to improve their photography–made his first book, Picture Perfect Practice, a breakout success. In Picture Perfect Posing, Roberto takes on the art of posing. For many photographers, after learning to compose an image and even light it properly, a portrait can still easily be a failure if the pose is not natural, elegant, and serving the needs of both the subject and the photographer. Instead of just showing page after page of poses–like most posing books on the market–Roberto actually breaks down the concept of posing by examining the anatomy, starting with the core foundation: the spinal chord and neck. Building from there, Roberto discusses every component of what makes poses work, as well as fail. How should the model hold her hands? Bend her elbows? Position her fingers? Should the model look toward or away from the camera, and why? It all depends on what the photographer wants for the shot, and Roberto discusses the entire process, from the intent of the photographer through the execution of the pose. For those who have been discouraged by an inability to pose their subjects, or who have simply not known where to start in order to "figure it out," Picture Perfect Posing is the essential resource they need to learn how posing truly works, and how they can learn to direct the exact pose they need for the shot they want.

Book Picture Perfect Lighting

Download or read book Picture Perfect Lighting written by Roberto Valenzuela and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Roberto has created a ... system for understanding and controlling light in photography. After discussing the universal nature of light, [he] introduces the five key behaviors of light, which are essential to understand in order to improve your knowledge of light. With those behaviors established, Roberto introduces his concept of 'circumstantial light,' [a] way of examining and breaking down the light around you in any given situation. Providing a detailed analysis of circumstantial light, Roberto develops the top ten circumstantial light elements you need to know in order to fully harness the power of the light around you to create an image that is true to your vision"--Amazon.co

Book The Art of Posing

    Book Details:
  • Author : Lou Jacobs
  • Publisher : Amherst Media
  • Release : 2010-04-01
  • ISBN : 158428580X
  • Pages : 301 pages

Download or read book The Art of Posing written by Lou Jacobs and published by Amherst Media. This book was released on 2010-04-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: From facial expression and body angles to camera optics and ideal lighting, this invaluable photography reference discusses all the facets of posing. Featuring 10 acclaimed photographers and their exceptional images, this detailed guidebook illustrates how each artist approaches the practice of posing and offers his/her advice on how to achieve more successful and visually appealing portraits. Business-related concerns are also addressed, ensuring that the professional photographer remains relevant and marketable in terms of composition and style.

Book Picture Perfect Food

    Book Details:
  • Author : Joanie Simon
  • Publisher : Page Street Publishing
  • Release : 2021-04-20
  • ISBN : 1645672565
  • Pages : 304 pages

Download or read book Picture Perfect Food written by Joanie Simon and published by Page Street Publishing. This book was released on 2021-04-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shoot Stunning, Professional Food Photography that Looks Good Enough to Eat! Snapping unbelievably gorgeous food photos has never been simpler than with Picture Perfect Food, your all-in-one guide to delicious-looking images from prolific photographer and educator, Joanie Simon. Whether you’re an up-and-coming food blogger, looking to break into commercial photography or capturing food just for fun (and your Instagram account), this approachable collection of tutorials will have you taking tantalizing and tasty shots with every snap of the shutter. No matter if you’re using your phone, your fanciest DSLR or any camera in between, you’ll gain complete confidence as you expand your technical knowledge and grow your artistic eye, creating awe-inspiring images that dazzle the senses. With her cheerful teaching style, Joanie walks you through each element of a masterful food photo in chapters devoted to Camera Settings, Light and Shadow, Story, Props Styling, Composition, Food Styling and Finding Inspiration. Learn how to find the best light in your house for standout shots and to delve into the shadows to create a moody and mesmerizing atmosphere; discover how to compose the elements in your scenes through color theory and visual weight for unforgettable images that capture and hold the eye; and uncover the secrets of styling sensational salads and stunning soups and keeping your cool when shooting frozen foods, among other essential tricks of the trade. With camera in hand and Joanie’s expert guidance at your fingertips, tackle every photography challenge with confidence and take your food photos from meh to mouthwatering in no time.

Book Picture Perfect

    Book Details:
  • Author : David R. Mellor
  • Publisher : John Wiley & Sons
  • Release : 2001-06-15
  • ISBN : 9781575041513
  • Pages : 196 pages

Download or read book Picture Perfect written by David R. Mellor and published by John Wiley & Sons. This book was released on 2001-06-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Some artists use canvas to create a work of art. David Mellor uses a baseball field. His patterns are so precise and imaginative, I call him the Rembrandt of groundskeeping."--Bob Uecker, Milwaukee Brewers Broadcaster. Now you can transform your sports field or clubhouse lawn into an envy-grabbing work of optic art. In this book, David Mellor, currently the director of grounds for the Boston Red Sox Baseball Club, shares the turf mowing and maintenance secrets that have made him one of the leading creators of elaborate patterns used on athletic turf nationwide. He gives you the benefit of his years of experience along with simple-to-use techniques for creating playing fields that are a cut above the rest.--From publisher description.

Book Picture Perfect

    Book Details:
  • Author : Avana Bree Garza
  • Publisher : Xlibris Corporation
  • Release : 2015-04-17
  • ISBN : 1503559394
  • Pages : 170 pages

Download or read book Picture Perfect written by Avana Bree Garza and published by Xlibris Corporation. This book was released on 2015-04-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although twenty-two-year-old Avana Bree Garza has indulged in writing poetry and devouring books for many years, this is her first novel to be published. When she isnt writing or reading, her pastimes include drawing characters from her stories, singing One Direction at the top of her lungs, and fangirling over multiple fandoms. She enjoys spending time with her friends and family who reside in and around Lockhart, Texas. Avana currently lives in Austin as she is working toward a degree in bilingual education at the University of Texas.

Book Wedding Storyteller  Volume 1

Download or read book Wedding Storyteller Volume 1 written by Roberto Valenzuela and published by Rocky Nook, Inc.. This book was released on 2017-09-15 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Wedding Storyteller, Volume 1: Elevating the Approach to Photographing Wedding Stories, photographer and educator Roberto Valenzuela delivers what so many of his readers have been asking for: a book specifically dedicated to helping photographers improve their wedding photography. A wedding photographer himself, Roberto built his business from the ground up based on high-quality imagery that tells a compelling and beautiful story of his clients’ most important day.

This is not a standard wedding photography book. In Wedding Storyteller, you will not find a collection of “looks,” which neither inspire nor teach you anything. You will also not find a wedding shot list—at least not in the traditional sense. Instead, this first volume of the three-part Wedding Storyteller series goes beyond the superficial and dives deeply into the truly important topics, themes, and subject matter you need to learn about in order to drastically elevate your wedding photography. Most importantly, Roberto stresses the crucial role that storytelling plays in creating compelling, meaningful, and unique photographs for your clients.

In this book, Roberto has created a unique approach that anyone can learn to implement. Roberto’s “wedding storyteller skill components” system is divided into four sections:

    Foundation Components: Location Techniques. Learn how to conquer the locations you encounter as a wedding photographer. Roberto teaches you how to work with light, context, clutter, walls, depth, and other compositional elements such as frames and reflections.
    Foundation Components: People Techniques. Weddings are often high-energy, high-stress environments; your attitude and behavior have a huge impact on your ability to succeed as a photographer. Roberto discusses the crucial people skills you need to know and also teaches his unique approach to “situational posing” and group posing.
    Storyteller Approach Components. Roberto discusses the five approaches he uses to build a “wedding story” for his clients. These five approaches are: photojournalism, interactive photojournalism, stylized aware posing, stylized unaware posing, and story development.
    Expert Components. The final section builds and expands on everything covered in the previous components, as Roberto addresses such topics as Emotionally Valuable People (EVP), lens choices, helper light, posing patterns (and when to break them), capturing “peak action,” achieving a unique perspective, and creating multi-layered stories within a single photograph.
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At a wedding, each photograph has the opportunity to convey a special moment and contribute to the rich, visual story of your clients’ most important day. As the photographer, you are both the director and the documentarian of that story. With Wedding Storyteller, Volume 1, by your side, you finally have a book that teaches you the skills you need to learn in order to create amazing images and craft masterful stories filled with beauty, emotion, and meaning.

Book Clark Little

    Book Details:
  • Author : Clark Little
  • Publisher : Ten Speed Press
  • Release : 2022-04-05
  • ISBN : 1984859781
  • Pages : 241 pages

Download or read book Clark Little written by Clark Little and published by Ten Speed Press. This book was released on 2022-04-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instagram sensation Clark Little shares his most remarkable photographs from inside the breaking wave, with a foreword by world surfing champion Kelly Slater. “One of the world’s most amazing water photographers . . . Now we get to experience up-close these moments of bliss.”—Jack Johnson, musician and environmentalist Surfer and photographer Clark Little creates deceptively peaceful pictures of waves by placing himself under the deadly lip as it is about to hit the sand. "Clark's view" is a rare and dangerous perspective of waves from the inside out. Thanks to his uncanny ability to get the perfect shot--and live to share it--Little has garnered a devout audience, been the subject of award-winning documentaries, and become one of the world's most recognizable wave photographers. Clark Little: The Art of Waves compiles over 150 of his images, including crystalline breaking waves, the diverse marine life of Hawaii, and mind-blowing aerial photography. This collection features his most beloved pictures, as well as work that has never been published in book form, with Little's stories and insights throughout. Journalist Jamie Brisick contributes essays on how Clark gets the shot, how waves are created, swimming with sharks, and more. With a foreword by eleven-time world surfing champion Kelly Slater and an afterword by the author on his photographic practice and technique, Clark Little: The Art of Waves offers a rare view of the wave for us to enjoy from the safety of land.

Book The Successful Professional Photographer

Download or read book The Successful Professional Photographer written by Roberto Valenzuela and published by Rocky Nook, Inc.. This book was released on 2020-08-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to confidently build a thriving and profitable career as a professional wedding or portrait photographer!

For nearly a decade, renowned wedding and portrait photographer Roberto Valenzuela has been sharing his vast knowledge and unique, systematic approach to making photographs as he has taught workshops around the world and written five critically acclaimed and bestselling books that cover composition, posing, lighting, and wedding photography (his Picture Perfect and Wedding Storyteller series of books). He has helped countless photographers improve their craft.

But the truth is that you can create the most amazing photos…yet still have a failing business. And what’s the point of being a great photographer if you can’t build a career, pay your bills, and feed your family? In order to create a thriving business, you need a different kind of knowledge and a new set of tools to succeed. In The Successful Professional Photographer, for the first time Roberto turns his focus on the business and marketing of your photography so that you can build and sustain a highly profitable business as a wedding and portrait photographer. Roberto shares all his hard-earned knowledge regarding finding clients, marketing and presenting your work, and getting paid what you deserve. Topics include:

    • Best practices and strategies for Instagram, YouTube, and Facebook
    • Being found through SEO
    • Promoting yourself and your work
    • The role that testimonials and reviews play in your success
    • Creating long-term client relationships
    • Forming personal connections with clients with promo videos
    • Why you should feature your work in publications
    • Pricing your work and the gentle art of the up-sell
    • Understanding and conveying the crucial importance of selling prints

While the photographs you create are the core of your work as a photographer—being exceptional at your craft is a must—that’s only half of the formula you need for building and sustaining success. The other half of the formula is here, in The Successful Professional Photographer. Implement the strategies and techniques outlined here, and you’ll have everything you need to succeed and build a long, prosperous, fulfilling career as a wedding or portrait photographer.

Foreword by Luke Edmonson

Book First Grade  Here I Come

Download or read book First Grade Here I Come written by D. J. Steinberg and published by Penguin. This book was released on 2016 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follows a child through all the big first grade moments.

Book Faking it

    Book Details:
  • Author : Mia Fineman
  • Publisher : Metropolitan Museum of Art
  • Release : 2012
  • ISBN : 1588394735
  • Pages : 298 pages

Download or read book Faking it written by Mia Fineman and published by Metropolitan Museum of Art. This book was released on 2012 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is a long-held truism that 'the camera does not lie'. Yet, as Mia Fineman argues in this illuminating volume, that statement contains its own share of untruth. While modern technological innovations, such as Adobe's Photoshop software, have accustomed viewers to more obvious levels of image manipulation, the practice of "doctoring" photographs has in fact existed since the medium was invented. In "Faking It", Fineman demonstrates that today's digitally manipulated images are part of a continuum that begins with the earliest years of photography, encompassing methods as diverse as overpainting, multiple exposure, negative retouching, combination printing, and photomontage. Among the book's revelations are previously unknown and never before published images that document the acts of manipulation behind two canonical works of modern photography: one blatantly fantastical (Yves Klein's "Leap into the Void" of 1960); the other a purportedly unadulterated record of a real place in time (Paul Strand's "City Hall Park" of 1915). Featuring 160 captivating pictures created between the 1840s and 1990s in the service of art, politics, news, entertainment, and commerce, "Faking It" provides an essential counterhistory of photography as an inspired blend of fabricated truths and artful falsehoods."--Publisher's website.

Book Good Pictures

    Book Details:
  • Author : Kim Beil
  • Publisher : Stanford University Press
  • Release : 2020-06-23
  • ISBN : 1503612325
  • Pages : 333 pages

Download or read book Good Pictures written by Kim Beil and published by Stanford University Press. This book was released on 2020-06-23 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: A picture-rich field guide to American photography, from daguerreotype to digital. We are all photographers now, with camera phones in hand and social media accounts at the ready. And we know which pictures we like. But what makes a "good picture"? And how could anyone think those old styles were actually good? Soft-focus yearbook photos from the '80s are now hopelessly—and happily—outdated, as are the low-angle portraits fashionable in the 1940s or the blank stares of the 1840s. From portraits to products, landscapes to food pics, Good Pictures proves that the history of photography is a history of changing styles. In a series of short, engaging essays, Kim Beil uncovers the origins of fifty photographic trends and investigates their original appeal, their decline, and sometimes their reuse by later generations of photographers. Drawing on a wealth of visual material, from vintage how-to manuals to magazine articles for working photographers, this full-color book illustrates the evolution of trends with hundreds of pictures made by amateurs, artists, and commercial photographers alike. Whether for selfies or sepia tones, the rules for good pictures are always shifting, reflecting new ways of thinking about ourselves and our place in the visual world.

Book Robert Mapplethorpe

    Book Details:
  • Author : Paul Martineau
  • Publisher : Getty Publications
  • Release : 2016-03-15
  • ISBN : 160606469X
  • Pages : 344 pages

Download or read book Robert Mapplethorpe written by Paul Martineau and published by Getty Publications. This book was released on 2016-03-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legacy of Robert Mapplethorpe (1946 –1989) is rich and complicated, triggering controversy, polarizing critics, and providing inspiration for many artists who followed him. Mapplethorpe, one of the most influential figures of his time, today stands as an example to emerging photographers who continue to experiment with the boundaries and concepts of the beautiful. Robert Mapplethorpe: The Photographs offers a timely and rewarding examination of his oeuvre and influence. Drawing from the extraordinary collection jointly acquired in 2011 by the J. Paul Getty Museum and the Los Angeles County Museum of Art from The Robert Mapplethorpe Foundation, as well as the Mapplethorpe Archive housed at the Getty Research Institute, the authors were given the unique opportunity to explore new resources and present fresh perspectives. The result is a fascinating introduction to Mapplethorpe’s career and legacy, accompanied by a rich selection of illustrations covering the remarkable range of his photographic work. All of these beautifully integrated elements contribute to what promises to become an essential point of access to Mapplethorpe’s work and practice. This publication is issued on the occasion of the exhibition Robert Mapplethorpe: The Perfect Mediumon view at both the J. Paul Getty Museum and at the Los Angeles County Museum of Art from March 15 and March 20, respectively, through July 31, 2016; at the Musée des Beaux-Arts de Montréal from September 10, 2016, through January 15, 2017; and at the Art Gallery of New South Wales, Sydney, from October 28, 2017, through February 4, 2018.

Book The Mindful Photographer

Download or read book The Mindful Photographer written by Sophie Howarth and published by National Geographic Books. This book was released on 2022-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to contemplative photography and a slow creative process, including hands-on assignments, and inspirational stories, illustrated with fifty photographs. In a world where millions of images are shot every day and fast-paced environments can exhaust and stifle creativity, The Mindful Photographer proposes a simple antidote: slowing down. Through twenty concepts as varied as “Confidence,” “Gratitude,” and “Compassion,” combined with hands-on assignments, author Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention, and become more attuned with the world around them. Ranging from the canonical to the contemporary, The Mindful Photographer features the work of photographers including Edward Weston, Kali Spitzer, Nadav Kander, Thomas Merton, Sarker Protick, and many more. Their photographs are accompanied by quotes, stories, and anecdotes to both inspire the reader, and broaden their photographic knowledge and creative perspectives. Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, this book rewires our relationship to photographic practice as one to be understood as unconditionally joyful and rewarding. Howarth’s insightful texts work as a guide to both a mindful approach to photography, and as a photographic approach to meditation. Offered in an affordable format, this will be the must-have companion for anyone seeking a more mindful approach to engaging with their world through photography.

Book Dr  Shapiro s Picture Perfect Weight Loss 30 Day Plan

Download or read book Dr Shapiro s Picture Perfect Weight Loss 30 Day Plan written by Howard M. Shapiro and published by Rodale Books. This book was released on 2002-01-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you! You saw him on Good Morning America, The View, and 48 Hours. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America. You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control.

Book Dr  Shapiro s Picture Perfect Weight Loss

Download or read book Dr Shapiro s Picture Perfect Weight Loss written by Howard M. Shapiro and published by . This book was released on 2000-04-08 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life. "Dr. Shapiro brings an important new approach to weight control. This book allows the reader to get the picture of a personal eating plan for healthy living."--George L. Blackburn, M.D., Ph.D., Harvard Medical School "In 40 years of reading and evaluating writing on obesity and nutrition, this is one of the most clearly written books I have ever read. The photographs are indeed an innovation in understanding the details and personal applications of Dr. Shapiro's approach."--Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic "Dr. Shapiro has written the definitive book about making intelligent eating choices. The photos are truly a revelation, and the book's commonsense approach makes it accessible to everyone."--Drew Nieporent, restauranteur "A visual and effective book that is for everybody! It gets a very important message across in a wonderfully simple way!"--Denise Austin, host of Lifetime TV's Daily Workout "As a dietitian, I like seeing in pictures what we have been telling people for years. . . . Here is some basic, sound information that everyone can benefit from."--Franca Alphin, R.D., administrative director, Duke University Diet and Fitness Center "A startling book that taught me more about nutrition that I had learned in 4 years at medical school, 5 years of postgraduate training, and 30 years of orthopedic practice. This book is a 'must read' for most all physicians as well as their patients."--Marvin S. Gilbert, M.D., Manhattan Orthopedic and Sports Medicine Group "A very simple but potent tool for helping people make changes without diets or 'resistance' to any food.... The approach is a win-win!"--Susan Olson, Ph.D., clinical psychologist and coauthor of Keeping It Off: Winning at Weight Loss