Download or read book Physical Fitness Way of Life Int01 Valpk written by ANONIMO and published by Addison Wesley Publishing Company. This book was released on 2000-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physical Fitness written by Bud Getchell and published by Pearson. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fifth edition, this book continues to take a positive, lighthearted, and realistic approach to promoting exercise as a way for living a life of health and fitness. Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more. Teachers of health and physical fitness or those interested in acquiring and maintaining a healthful lifestyle.
Download or read book Fitness and Wellness written by Carol K. Armbruster and published by Human Kinetics Publishers. This book was released on 2023-01-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.
Download or read book Physical Fitness written by Bud Getchell and published by John Wiley & Sons. This book was released on 1976 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fifth edition, this book continues to take a positive, lighthearted, and realistic approach to promoting exercise as a way for living a life of health and fitness. Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more. Teachers of health and physical fitness or those interested in acquiring and maintaining a healthful lifestyle.
Download or read book A Wellness Way of Life written by Gwen Robbins and published by McGraw-Hill College. This book was released on 2009 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Wellness Way of Life with Exercise Band written by Gwen Robbins and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2008-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of A Wellness Way of Life is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. A Wellness Way of Life sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.
Download or read book Fit Way of Life A written by Gwen Robbins and published by . This book was released on 2008 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers ten chapters with emphasis on physical fitness, and it includes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging, yoga, and swimming. Provides students a basic understanding of how fitness impacts and is involved in their wellness/health. Offers behavior change strategies throughout and many lab activities in the book and online.
