Download or read book The Total Fitness Handbook written by and published by . This book was released on 1985 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Completed Research in Health Physical Education Recreation and Dance Including International Sources written by and published by . This book was released on 1978 with total page 1374 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Everyman s Guide to Perfect Health written by S.N. Khosla and published by Peacock Books. This book was released on 2006 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been rightly said that a healthy body is the guest chamber of soul and a sick one its prison. No doubt, with significant advances in Medical Science and gaining control over infectious diseases, the human lifespan has increased; but equally true is

Download or read book Completed Research in Health Physical Education and Recreation written by American Alliance for Health, Physical Education, and Recreation. Research Council and published by . This book was released on 1978 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Busy Executive Diet written by Gabriella Kindert and published by Bookbaby. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings - Regain energy and stamina - Look younger - Feel healthier - Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic. Stop the never-ending rollercoaster ride of weight loss and gain and instead find long-lasting health, vitality, and beauty through the power of making good food choices. It is all within your grasp!

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Filmmaker s Handbook written by Steven Ascher and published by Penguin. This book was released on 2012-11-27 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative guide to producing, directing, shooting, editing, and distributing your video or film. Whether you aspire to be a great filmmaker yourself or are looking for movie gifts, this comprehensive guide to filmmaking is the first step in turning a hobby into a career. Widely acknowledged as the “bible” of video and film production, and used in courses around the world, The Filmmaker’s Handbook is now updated with the latest advances in HD and digital formats. For students and teachers, professionals and novices, this indispensable handbook covers all aspects of movie making. • Techniques for making dramatic features, documentaries, corporate, broadcast, and experimental videos and films • Shooting with DSLRs, video, film, and digital cinema cameras • In-depth coverage of lenses, lighting, sound recording, editing, and mixing • Understanding HDR, RAW, Log, 4K, UHD, and other formats • The business aspects of funding and producing your project • Getting your movie shown in theaters, on television, streaming services, and online

Download or read book The Effective Executive written by Peter Drucker and published by Routledge. This book was released on 2018-03-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The measure of the executive, Peter Drucker reminds us, is the ability to 'get the right things done'. Usually this involves doing what other people have overlooked, as well as avoiding what is unproductive. He identifies five talents as essential to effectiveness, and these can be learned; in fact, they must be learned just as scales must be mastered by every piano student regardless of his natural gifts. Intelligence, imagination and knowledge may all be wasted in an executive job without the acquired habits of mind that convert these into results. One of the talents is the management of time. Another is choosing what to contribute to the particular organization. A third is knowing where and how to apply your strength to best effect. Fourth is setting up the right priorities. And all of them must be knitted together by effective decision-making. How these can be developed forms the main body of the book. The author ranges widely through the annals of business and government to demonstrate the distinctive skill of the executive. He turns familiar experience upside down to see it in new perspective. The book is full of surprises, with its fresh insights into old and seemingly trite situations.

Download or read book The Palgrave Handbook of Ageing and Physical Activity Promotion written by Samuel R. Nyman and published by Springer. This book was released on 2018-03-31 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ageing of our population is a key societal issue across the globe. Although people are living longer, they need to be living longer in good health to continue to enjoy quality of life and independence and to prevent rises in health and social care costs. This timely and ground-breaking volume will provide an up-to-date overview of the factors that promote physical activity in later life. Despite advances in the fields of gerontology and geriatrics, sports and exercise science, sociology, health psychology, and public health, knowledge is largely contained within disciplines as reflected in the current provision of academic texts on this subject. To truly address the present and substantial societal challenges of population ageing, a multidisciplinary and collaborative approach is required. This handbook will inform researchers, students, and practitioners on the current evidence base for what physical activities need to be promoted among older people and how they can be implemented to maximise engagement. This handbook will be an invaluable resource for researchers, practitioners, policy makers, and students across the social sciences.

Download or read book The CCL Handbook of Coaching written by Sharon Ting and published by John Wiley & Sons. This book was released on 2012-06-14 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching is vital to developing talent in organizations, and it is an essential capability of effective leaders. The CCL Handbook of Coaching is based on a philosophy of leadership development that the Center for Creative Leadership has honed over thirty years with rigorous research and with long, rich experience in the practice of leadership coaching. The book uses a coaching framework to give a compass to leaders who are called to coach as a means of building sustainability and boosting performance in their organizations. The book explores the special considerations that leader coaches need to account for when coaching across differences and in special circumstances, describes advanced coaching techniques, and examines the systemic issues that arise when coaching moves from a one-to-one relationship to a developmental culture that embraces entire organizations.

Download or read book The Bottom Line Book of Total Health and Wellness written by and published by Barnes & Noble Publishing. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Men s Health Guide To Peak Conditioning written by Richard Laliberte and published by Rodale. This book was released on 1997-04-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear

Download or read book The Rotarian written by and published by . This book was released on 1946-09 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.

Download or read book The Gower Handbook of Management written by Dennis Lock and published by Gower Publishing, Ltd.. This book was released on 1998 with total page 1308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gower Handbook of Management is widely regarded as a manager's bible: an authoritative, gimmick-free and practical guide to best practice in management. By covering the broadest possible range of subjects, it replicates in book form a forum in which managers can meet experts from a range of professional disciplines. This edition features 36 completely new chapters, 65 expert contributors - many of them practising managers and many of them new to this edition. All of the contributors are recognized authorities in their field.

Download or read book The Executive s Guide to Web Site Measurement and Testing A Roadmap for Maximizing Profitability written by Phil Kemelor and published by Web Site Measurement. This book was released on 2007-03-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explains what you need to know to start a Web Analytics and testing program, and how you can use what you learn to improve site design, maximize Web site Return on Investment (ROI), and make your site a place your site visitors will want to use over and over again.

Download or read book The Center for Creative Leadership Handbook of Coaching in Organizations written by Douglas Riddle and published by John Wiley & Sons. This book was released on 2015-02-17 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effect better outcomes with a robust coaching program The CCL Handbook of Coaching in Organizations deals with the practical, ethical, and political challenges of coaching within an organization. From coaching superiors to coaching business teams, this book outlines the Center for Creative Leadership (CCL) approach to professional coaching to help readers better manage leadership development and talent management program outcomes. With expert guidance on the key functions of human resources, learning and development, and organizational development, readers will gain insight into the issues associated with coaching program implementation and management, and the use of internal versus external coaches. Coverage includes a wide range of coaching-based services used in most large organizations, with practical advice on creating the right programs for maximum impact within the available budget. Professional development is a hot topic and plays a key role in attracting and retaining the best talent. Coaching is a broad area within the field, encompassing a range of services and goals, with varied expectations and requirements. This book provides actionable guidance for those designing, initiating, and implementing coaching programs, with new approaches and techniques that drive better outcomes. Provide direct coaching within an organization Manage coaching systems and programs Initiate and lead mentoring and peer-coaching programs Manage external coaches, and deal effectively with coaching suppliers An ideal coaching program must balance need with budget and be tailored to the requirements and resources of both the organization and the participants. It's a complex undertaking, but the right strategy and planning can lead to even better than expected outcomes. For the human resources professional who wants to strengthen an organization's coaching program, CCL Handbook of Coaching in Organizations is a thoughtful reference for a specialized function.

Download or read book The Ultimate Beginner s Guide To Scuba Diving written by Darcy Kieran and published by Buzzwinx Media. This book was released on 2023-04-13 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to scuba dive? How to get my scuba diving certification? Start off on the right fin! If you are not a diver yet, grab this in-depth handbook! It is everything you need to know about diving and scuba certification in a step-by-step beginner’s guide. If you are a newly certified scuba diver and do not yet feel safe & comfortable underwater, this guide will show you how to become as comfortable underwater as you are when sitting on your couch. If you are a scuba diving instructor, this reference book will provide a quality framework to use with your open water divers to prepare them for a lifetime of legendary underwater experiences. *** Regardless of your reason for wanting to learn to dive, chances are you won’t go scuba diving after completing your open-water certification. Weird, right? There are “holes” in the way scuba diving instructors teach, and this handbook will lay it bare so you can prepare to learn to dive and get what you need for a lifetime of legendary underwater adventures. *** Recommendations are backed by industry-wide surveys that the author shares with you. He also explains ISO international scuba diving training standards so you can prepare and know if you are being short-changed. This step-by-step handbook to learning to dive covers scuba certification courses, dive equipment & dive travel with 550+ pages of actionable information. - Should I get a PADI certification or go with another dive training agency? - How much does it cost to learn to dive? How can I save money? - How can I get comfortable underwater? - What can I do to feel & be safe while scuba diving? - What are the scuba certification levels & which ones matter to me? - Typical mistakes made by people who decide to learn to dive. - The pitfalls & traps in the dive industry. How to avoid them. - Where to take your certification and with whom. - Selecting a dive instructor, dive center, dive resort & dive boat. - Your health & fitness to dive. - What dive gear to buy & what to rent. - How to save money by spending on what will actually help you. - And so much more! Most books about scuba diving are written by instructors with good content. But Darcy Kieran gives you a 360-degree view from his experience as a scuba diving instructor trainer & owner/manager of dive shops, dive equipment wholesalers, dive boats, scuba diving university programs, and dive resorts. *** This handbook won’t teach you how to scuba dive – you must get in the water for that! But you will know exactly what to do before registering for a scuba certification course. The author shares typical mistakes that would cost you time and money and, in many cases, provide you with such a bad experience that you would want to stop scuba diving. This book gives you a chance to learn from others' mistakes! It will help you understand how the dive industry operates so you can navigate it to your advantage. Do not risk missing out on a lifetime of legendary scuba diving adventures because many dive professionals you’ll encounter are not always professional. Instead, learn how to be the leader of your own adventure!