Download or read book Petit guide de m ditation pour ados written by Amy Saltzman and published by De Boeck Superieur. This book was released on 2017-10-06 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entre l'école, les activités, les amis et amours, entre les exigences des professeurs, la pression familiale et les messages des médias, pas facile d'être un adolescent aujourd'hui, dans un monde rempli de phénomènes aussi nouveaux que stressants! Dans ce livre, Amy Saltzman te propose de découvrir, au coeur de toi-même, un refuge intérieur où venir te ressourcer pour mieux reprendre ton envol. Ce guide t'explique les bases de la méditation et te propose de nombreuses activités pour t'aider à trouver ton propre havre de paix. Tu apprendras ainsi à te concentrer, à gérer tes émotions, à apprivoiser le stress et à être plus heureux, en accord avec tes rêves et tes aspirations. [4e de couverture]
Download or read book Pleine conscience pour les ados written by Conciencia Práctica and published by Independently Published. This book was released on 2022-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ce guide fait partie de ceux qui composent notre collection de petits livres de poche pour une vie bien remplie, dont le but est de vous fournir des outils qui améliorent votre quotidien et vous aident à résoudre les problèmes quotidiens dans une perspective de connaissance de soi et de spiritualité pratique. Notre équipe de collaborateurs rend cette série de livres facile à lire, pratique dans l'application, et surtout, ils vous apportent des connaissances utiles pour que vous puissiez la réaliser par vous-même. A cette occasion, nous présentons "Mindfulness for adolescents", un guide pratique pour que les jeunes s'engagent sur la voie de cette merveilleuse technique et puissent intégrer des outils positifs pour améliorer leur qualité de vie. Nous espérons qu'il vous plaira et que vous continuerez à nous soutenir pour continuer à grandir ensemble.
Download or read book Le petit guide de l hypnose pour les enfants et les ados written by Camille Griselin and published by . This book was released on 2024-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book La m ditation pour les ados written by Marie-Christine Champeaux-Cunin and published by . This book was released on 2018-05-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous souhaitez désamorcer les conflits avec votre ado ? L'aider à gérer son stress, sa colère et toutes les émotions négatives qui le fragilisent ? L'adolescence est une période charnière : c'est le moment idéal pour apprendre à souffler et à se relaxer. Améliorez le quotidien de votre ado grâce à la méditation qui va lui permettre de réduire son stress, mieux se concentrer, maîtriser ses émotions, prendre confiance en lui, mieux communiquer et s'ouvrir aux autres. Devenez un guide bienveillant pour votre ado, apprenez à l'écouter, laissez-le s'exprimer, puis méditez ensemble ! Un livre pour toute la famille : Des thèmes de réflexion pour consolider la cohésion de famille ; Des exercices de méditation pour entraîner son esprit ; Des histoires pour réfléchir de façon ludique sur ses émotions ; Un CD MP3 téléchargeable sur téléphone et ordinateur pour pouvoir méditer partout et en famille !
Download or read book Le petit guide de l hypnose pour les enfants et les adolescents written by Camille Griselin and published by Medicis. This book was released on 2024-03-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Les enfants et les adolescents peuvent rencontrer des difficultés dans la vie qui font obstacle à leur épanouissement et ont des répercussions sur leur santé mentale : stress, timidité, phobie, hyperactivité, cauchemars, addictions, harcèlement... Pour aider votre enfant à les surmonter et à aller mieux, Camille Griselin présente dans ce guide illustré 49 séances d'hypnose, fondées sur la lecture ou l'écoute d'histoires. Ces séances, classées de manière thématique, comportent chacune un conte thérapeutique, accompagné d'un exercice ludique et d'un mantra positif. À travers cette méthode simple et douce, l'enfant, seul ou avec l'aide d'un adulte, va pouvoir agir sur ses peurs et ses croyances. Il trouvera des outils pour identifier ses besoins, exprimer ses émotions et retrouver confiance en lui. Grâce à ce livre, l'enfant ou l'adolescent pourra s'adapter aux différentes situations qui se présenteront à lui, et avancer avec assurance et optimisme.
Download or read book Petit manuel de sagesse et de m ditation l usage des jeunes g n rations written by Db Moreau and published by ECHO Editions. This book was released on 2023-08-30 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un petit guide pour aider nos jeunes générations à mieux appréhender notre monde complexe et incertain. Il s’agit d’une modeste tentative pour rassembler les principales vertus prônées par les grands penseurs du monde et une invitation à sourire à la vie.
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Download or read book Rose Royal written by Nicolas Mathieu and published by Other Press, LLC. This book was released on 2022-02-08 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Goncourt Prize–winning author of And Their Children After Them, a devilishly smart noir novella that finds uncomfortable truths in the everyday about romance, violence, and women’s desire and desirability. Nearing fifty, with a divorce and a string of other failed relationships behind her, Rose has given up on the idea of love, if not sex—though that always comes with risks. Determined not to let another man hurt her, she even ordered a .38 caliber handgun after an argument with her latest boyfriend almost turned violent. Now she carries it everywhere, just in case. As if on autopilot, Rose spends her days at work and then at the Royal, a familiar haunt where she knocks back one drink after another, sometimes with her best friend Marie-Jeanne. And then a sudden accident brings Luc into the bar, and Rose decides to give love one last chance.
Download or read book Mapping Water in Dominica written by Mark W. Hauser and published by University of Washington Press. This book was released on 2021-05-23 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open access edition: DOI 10.6069/ 9780295748733 Dominica, a place once described as “Nature’s Island,” was rich in biodiversity and seemingly abundant water, but in the eighteenth century a brief, failed attempt by colonial administrators to replace cultivation of varied plant species with sugarcane caused widespread ecological and social disruption. Illustrating how deeply intertwined plantation slavery was with the environmental devastation it caused, Mapping Water in Dominica situates the social lives of eighteenth-century enslaved laborers in the natural history of two Dominican enclaves. Mark Hauser draws on archaeological and archival history from Dominica to reconstruct the changing ways that enslaved people interacted with water and exposes crucial pieces of Dominica’s colonial history that have been omitted from official documents. The archaeological record—which preserves traces of slave households, waterways, boiling houses, mills, and vessels for storing water—reveals changes in political authority and in how social relations were mediated through the environment. Plantation monoculture, which depended on both slavery and an abundant supply of water, worked through the environment to create predicaments around scarcity, mobility, and belonging whose resolution was a matter of life and death. In following the vestiges of these struggles, this investigation documents a valuable example of an environmental challenge centered around insufficient water. Mapping Water in Dominica is available in an open access edition through the Sustainable History Monograph Pilot, thanks to the generous support of the Andrew W. Mellon Foundation and Northwestern University Libraries.
Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Download or read book Kylie the Crocodile in Paris Volume 1 written by Oliver Gee and published by Paris Animal World. This book was released on 2021-03-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kylie the Crocodile in Paris follows the a crocodile that lives in the Canal Saint-Martin and explores Paris secretly by day, and rather lavishly by night. And it's based on an absolutely true story. Written and illustrated by Paris couple Oliver and Lina Gee.
Download or read book French books in print anglais written by Electre and published by . This book was released on 2002 with total page 1798 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The May 1968 Events in France written by Keith A. Reader and published by Springer. This book was released on 2016-07-27 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multiple impact of the May 1968 events in France is here reviewed and analysed, initially through a narrative account of the events themselves and then through a systematic survey of the various manners in which they have been interpreted and reproduced in France. This covers successively political, social/sociological, and cultural texts - first-hand accounts along with works by political activists and academic social scientists - before moving to a consideration of fictional works (novels and feature films) dealing with or set during the events.
Download or read book To the Distant Observer written by Noël Burch and published by Univ of California Press. This book was released on 1979-01-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ask and You Shall Receive written by Pierre Morency and published by Partridge Publishing. This book was released on 2015-07-29 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask and You Shall Receive faces complicated questions head-on, using a potent combination of insights from physics, natural human curiosity, and grounded experimentation to subject the standard perceptions of the world to rigorous testing. The results promise to transform the views one holds of the world, money, and work. The outcome of this taska kind of conceptual electroshockconvincingly demonstrates the reality of the Garden of Eden and the basic insight that knowing exactly what one wants is the key to obtaining it. Ask and You Shall Receive presents its approach and discoveries in four sections that introduce the topic, examine the scientific principles of success, describe the actions to take, and explain the laws of the Tao of business. Along the way, a number of questions arise for consideration and response: Why should one say no to security in order to increase revenue? Why should one work no more than thirty-five hours per week? Why should children educate their parents? Why does one use ones spine as an antenna? Why should one test, test, and test again? If these questions capture your attention, if you want to achieve clarity about what you desire and to obtain the objects of those desires, and if you want to know the truth about your life and its place in the world, then Ask and You Shall Receive will serve as your guide. You can answer your questions and attain your goals.
Download or read book Flesh and Body written by Didier Franck and published by A&C Black. This book was released on 2014-08-14 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A phenomenological approach to questions of the body, ego, temporality and intersubjective relations with the 'other' by a leading French thinker and Husserl scholar.
Download or read book Women who Dared written by Valjean McLenighan and published by . This book was released on 1979 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of 6 American women (e.g., Margaret Bourke-White and Diana Nyad) who have accomplished much in different fields.
