Download or read book The Miracle Pill written by Peter Walker and published by Simon and Schuster. This book was released on 2021-01-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.
Download or read book PWP Landscape Architecture written by Peter Walker and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book features projects created since 2005 that show the range of the firm's work, including twelve built projects and eight works in progress.
Download or read book How Cycling Can Save the World written by Peter Walker and published by Penguin. This book was released on 2017-04-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Walker—reporter at the Guardian and curator of its popular bike blog—shows how the future of humanity depends on the bicycle. Car culture has ensnared much of the world—and it's no wonder. Convenience and comfort (as well as some clever lobbying) have made the car the transportation method of choice for generations. But as the world evolves, the high cost of the automobile is made clearer—with its dramatic effects on pollution, the way it cuts people off from their communities, and the alarming rate at which people are injured and killed in crashes. Walker argues that the simplest way to tackle many of these problems at once is with one of humankind's most perfect inventions—the bicycle. In How Cycling Can Save the World, Walker takes readers on a tour of cities like Copenhagen and Utrecht, where everyday cycling has taken root, demonstrating cycling’s proven effect on reducing smog and obesity, and improving quality of life and mental health. Interviews with public figures—such as Janette Sadik-Khan, who led the charge to create more pedestrian- and cyclist- friendly infrastructure in New York City—provide case studies on how it can be done, and prove that you can make a big change with just a few cycling lanes and a paradigm shift. Meticulously researched and incredibly inspiring, How Cycling Can Save the World delivers on its lofty promise and leads readers to the realization that cycling could not only save the world, but have a lasting and positive impact on their own lives.
Download or read book Invisible Gardens written by Peter Walker and published by MIT Press. This book was released on 1996 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invisible Gardens is a composite history of the individuals and firms that defined the field of landscape architecture in America from 1925 to 1975, a period that spawned a significant body of work combining social ideas of enduring value with landscapes and gardens that forged a modern aesthetic. The major protagonists include Thomas Church, Roberto Burle Marx, Isamu Noguchi, Luis Barragan, Daniel Urban Kiley, Stanley White, Hideo Sasaki, Ian McHarg, Lawrence Halprin, and Garrett Eckbo. They were the pioneers of a new profession in America, the first to offer alternatives to the historic landscape and the park tradition, as well as to the suburban sprawl and other unplanned developments of twentieth-century cities and institutions. The work is described against the backdrop of the Great Depression, the Second World War, the postwar recovery, American corporate expansion, and the environmental revolution. The authors look at unbuilt schemes as well as actual gardens, ranging from tiny backyards and play spaces to urban plazas and corporate villas. Some of the projects discussed already occupy a canonical position in modern landscape architecture; others deserve a similar place but are less well known. The result is a record of landscape architecture's cultural contribution - as distinctly different in history, intent, and procedure from its sister fields of architecture and planning - during the years when it was acquiring professional status and struggling to define a modernist aesthetic out of the startling changes in postwar America.
Download or read book Refining Nature written by Scott Jennings Melbourne and published by Birkhäuser. This book was released on 2020-03-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Walker is one of the most seminal and prolific figures in contemporary landscape design worldwide – both as a teacher and as practitioner. Among his best-known works are Nasher Garden in Dallas, Novartis Campus in Basel, Switzerland and the World Trade Center Memorial in New York. This academic review of Walker's unique oeuvre look closely at his design work and provides a comparative analysis.
Download or read book Complex PTSD written by Pete Walker (Psychotherapist) and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes-- in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply ingrained in your mind, soul and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life."--Back cover.
Download or read book Shaping the Humanitarian World written by Peter Walker and published by Routledge. This book was released on 2014-08-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Origins of the international humanitarian system -- Mercy and manipulation in the Cold War -- The globalization of humanitarianism : from the end of the Cold War to the global war on terror -- States as responders and donors -- International organizations -- NGOs and private action -- A brave new world, a better future?.
Download or read book Peter Walker and Partners written by Peter Walker and published by Oro Editions. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holding to the highest standards of technical craft to create problem-solving landscapes that attain artful expression, Peter Walker and Partners (PWP) is responsible for some of the most beautiful iconic works of landscape architecture in the world. This book features projects since 1997 that show the range of the firm's work, including sixteen built projects in the United States, Europe, and Asia (parks, corporate headquarters, foundations, museums, and urban plazas), seven works in progress (including the American Embassy in Beijing and the World Trade Center Memorial in New York City), ten site-planning and urban-design projects (including Millennium Parklands in Sydney, Australia, and Novartis Headquarters in Basel, Switzerland). The book opens with a short essay about the organization and philosophy of the office, the partners, associates, and the particular way that PWP artfully practices the craft of landscape architecture. It concludes with four competitions, including one for 1600 Pennsylvania Avenue. ILLUSTRATIONS: 431 photos
Download or read book Developmental Baby Massage written by Peter Walker and published by Fair Winds Press (MA). This book was released on 2011-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: London: Carroll & Brown, 2009.
Download or read book Famine Early Warning Systems written by Peter Walker and published by Routledge. This book was released on 2013-11-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to see famines coming, to be prepared and to save possibly hundreds of thousands of lives? Or is this the wrong question? A famine is not a single natural catastrophe: it has different stages. Many societies have sophisticated strategies for coping – but these are becoming dramatically limited. Famine Early Warning System is about the people who are caught up in the process of famine. Peter Walker looks at how they perceive their predicament and what they do to avert mass starvation: and at what genuinely useful help can be offered in order to prevent irreversible disaster. Originally published in 1989
Download or read book The Tao of Fully Feeling written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
Download or read book Lost in the Cosmos written by Walker Percy and published by Open Road Media. This book was released on 2011-03-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A mock self-help book designed not to help but to provoke . . . to inveigle us into thinking about who we are and how we got into this mess.” (Los Angeles Times Book Review). Filled with quizzes, essays, short stories, and diagrams, Lost in the Cosmos is National Book Award–winning author Walker Percy’s humorous take on a familiar genre—as well as an invitation to serious contemplation of life’s biggest questions. One part parody and two parts philosophy, Lost in the Cosmos is an enlightening guide to the dilemmas of human existence, and an unrivaled spin on self-help manuals by one of modern America’s greatest literary masters.
Download or read book In the Steps of Jesus written by Peter Walker and published by Zondervan Publishing Company. This book was released on 2007 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walker presents a visually stimulating tour of the cities Jesus visited as recorded in the Gospels.
Download or read book Sagebrush Collaboration written by Peter Abel Walker and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This account of the armed takeover of Malheur National Wildlife Refuge in Harney County, Oregon, explores the full context of the 2016 public land occupation, including the response of local and federal officials and the grassroots community reactions and resistence"--
Download or read book Peter Walker written by Peter Walker and published by Rizzoli International Publications. This book was released on 1990 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Examples and Theorems in Analysis written by Peter Walker and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book adopts a practical, example-led approach to mathematical analysis that shows both the usefulness and limitations of the results. A number of applications show what the subject is about and what can be done with it; the applications in Fourier theory, distributions and asymptotics show how the results may be put to use. Exercises at the end of each chapter, of varying levels of difficulty, develop new ideas and present open problems.
Download or read book Rammed Earth written by Peter Walker and published by Bre Press. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents state-of-the-art practical guidance on material selection, construction, structural design, architectural detailing, maintenance and repair of rammed earth.
