Download or read book Pescan written by Abbie Cornish and published by Abrams. This book was released on 2019-03-26 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.
Download or read book Economic Incentives for Marine and Coastal Conservation written by Essam Yassin Mohammed and published by Routledge. This book was released on 2013-11-26 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marine and coastal resources provide millions of people with their livelihoods, such as fishing and tourism, and a range of critical additional ‘ecosystem services’, from biodiversity and culture to carbon storage and flood protection. Yet across the world, these resources are fast-diminishing under the weight of pollution, land clearance, coastal development, overfishing, natural disasters and climate change. This book shows how economic instruments can be used to incentivize the conservation of marine and coastal resources. It is shown that traditional approaches to halt the decline focus on regulating against destructive practices, but to little effect. A more successful strategy could be to establish schemes such as payments for ecosystem services (PES), or incorporate an element of financial incentives into existing regulatory mechanisms. Examples, both terrestrial and marine, from across the world suggest that PES can work to protect both livelihoods and environments. But to succeed, it is shown that these schemes must be underpinned by robust research, clear property rights, sound governance structures, equitable benefit sharing, and sustainable finance. Case studies are included from south and east Asia, Latin America, Africa and Australia. The book explores the prospects and challenges, and draws lessons from PES and PES-like programmes from across the globe.
Download or read book Morning Watch written by Barbara Pescan and published by Unitarian Universalist Association of Congregations. This book was released on 1999 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the UUA Meditation Manual series.
Download or read book The Lobster Gangs of Maine written by James M. Acheson and published by UPNE. This book was released on 2012-05-22 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthropologist describes the working world of Maine lobstermen, focusing on the intricate personal network that sustains them.
Download or read book Introduction to Kali Purple written by Karl Lane and published by Packt Publishing Ltd. This book was released on 2024-06-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the offensive capabilities of Kali Linux with the defensive strength of a security operations center to enhance cybersecurity for business and training purposes Key Features Gain practical experience in defensive security methods Learn the correct process for acquiring, installing, and configuring a robust SOC from home Create training scenarios for junior technicians and analysts using real-world cybersecurity utilities Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionIntroduction to Kali Purple combines red team tools from the Kali Linux OS and blue team tools commonly found within a security operations center (SOC) for an all-in-one approach to cybersecurity. This book takes you from an overview of today's cybersecurity services and their evolution to building a solid understanding of how Kali Purple can enhance training and support proof-of-concept scenarios for your technicians and analysts. After getting to grips with the basics, you’ll learn how to develop a cyber defense system for Small Office Home Office (SOHO ) services. This is demonstrated through the installation and configuration of supporting tools such as virtual machines, the Java SDK, Elastic, and related software. You’ll then explore Kali Purple’s compatibility with the Malcolm suite of tools, including Arkime, CyberChef, Suricata, and Zeek. As you progress, the book introduces advanced features, such as security incident response with StrangeBee’s Cortex and TheHive and threat and intelligence feeds. Finally, you’ll delve into digital forensics and explore tools for social engineering and exploit development. By the end of this book, you’ll have a clear and practical understanding of how this powerful suite of tools can be implemented in real-world scenarios.What you will learn Set up and configure a fully functional miniature security operations center Explore and implement the government-created Malcolm suite of tools Understand traffic and log analysis using Arkime and CyberChef Compare and contrast intrusion detection and prevention systems Explore incident response methods through Cortex, TheHive, and threat intelligence feed integration Leverage purple team techniques for social engineering and exploit development Who this book is for This book is for entry-level cybersecurity professionals eager to explore a functional defensive environment. Cybersecurity analysts, SOC analysts, and junior penetration testers seeking to better understand their targets will find this content particularly useful. If you’re looking for a proper training mechanism for proof-of-concept scenarios, this book has you covered. While not a prerequisite, a solid foundation of offensive and defensive cybersecurity terms, along with basic experience using any Linux operating system, will make following along easier.
Download or read book All that is Solid Melts Into Air written by Marshall Berman and published by Verso. This book was released on 1983 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of modernization -- the dizzying social changes that swept millions of people into the capitalist world -- and modernism in art, literature and architecture are brilliantly integrated in this account.
Download or read book Essentials of Computational Chemistry written by Christopher J. Cramer and published by John Wiley & Sons. This book was released on 2013-04-29 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Computational Chemistry provides a balanced introduction to this dynamic subject. Suitable for both experimentalists and theorists, a wide range of samples and applications are included drawn from all key areas. The book carefully leads the reader thorough the necessary equations providing information explanations and reasoning where necessary and firmly placing each equation in context.
Download or read book Eat Clean Play Dirty written by Danielle Duboise and published by Abrams. This book was released on 2019-04-09 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.
Download or read book Gazoz written by Benny Briga and published by Artisan. This book was released on 2021-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Summer’s freshest sparkling drink. . . . In Gazoz, Mr. Briga and Ms. Sussman show how to craft syrups, layer flavors, and create a drink that reflects what’s in your own garden or grocery store.” —The Wall Street Journal “A sparkling book of inspiration . . . [The recipes] are at once fragrantly subtle and richly complex.” —The New York Times “This book is sure to delight your palate and quench your thirst!” —David Zilber, coauthor of The Noma Guide to Fermentation ZERO ALCOHOL, 100% DELICIOUSNESS Starting with plain sparkling soda, a gazoz layers in fresh fruits and flowers, aromatic herbs and spices, ferments, syrups, and other artisanal ingredients, all to create a beautiful marriage of flavor and fizz. In Gazoz, discover recipes for stone fruit gazoz, citrus gazoz, even “milkshake” gazoz using nut butters. The possibilities are endless, the results amazing. It’s the best nonalcoholic drink you’ve ever tasted, and by far the most fun to make.
Download or read book The Leafly Guide to Cannabis written by The Leafly Team and published by Twelve. This book was released on 2017-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A savvy connoisseur's guide from the editors of the world's most popular cannabis platform. Cannabis is at the very beginning of a craft and educational renaissance. It is emerging from the legislative shadows and a second awakening is occurring: people are proactively seeking information about how to properly consume and enjoy it. And cannabis is a wildly diverse product, even more so than alcohol. Consumers can experience not only different flavor profiles, but also different cerebral and body effects; they can consume using different methods, from vaporization to combustion to topical application; and they can pick and choose between an ever-growing number of different strains and products. THE LEAFLY GUIDE TO CANNABIS provides all the best tips to navigating this growing market in a definitive guide that will enhance every user's enjoyment and high.
Download or read book The Squash and Pumpkin Cookbook written by Heather Thomas and published by Random House. This book was released on 2021-10-21 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholesome and healthy recipes that are totally #squashgoals! Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium. These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste.
Download or read book Abriendo Y Cerrando Puertas written by Vidaluz Coronado and published by Palibrio. This book was released on 2011-12 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este libro, "Abriendo y Cerrando Puertas", hay doce puertas de Jerusalén. Cada puerta tiene un significado y una llave, ¿por qué puerta te gustaría entrar? ¿Y por qué puerta te gustaría salir? Esto pareciera la pregunta de quién juega a algo, pero no es un juego, es apegado a una realidad espiritualmente hablando. En la actualidad, la puerta dorada está cerrada, sellada, para que el Mesías entre por ella ¿Te gustaría entrar por la puerta dorada? ¡A mí también me gusta la idea! Será maravilloso entrar con el Mesías, anunciando y proclamando: ¡Viva el Rey... Viva! ¡Hosanna... Hosanna! ¡Gloria a Dios! ¡Aleluya... Aleluya!
Download or read book Realising REDD written by Arild Angelsen and published by CIFOR. This book was released on 2009-01-01 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: REDD+ must be transformational. REDD+ requires broad institutional and governance reforms, such as tenure, decentralisation, and corruption control. These reforms will enable departures from business as usual, and involve communities and forest users in making and implementing policies that a ect them. Policies must go beyond forestry. REDD+ strategies must include policies outside the forestry sector narrowly de ned, such as agriculture and energy, and better coordinate across sectors to deal with non-forest drivers of deforestation and degradation. Performance-based payments are key, yet limited. Payments based on performance directly incentivise and compensate forest owners and users. But schemes such as payments for environmental services (PES) depend on conditions, such as secure tenure, solid carbon data and transparent governance, that are often lacking and take time to change. This constraint reinforces the need for broad institutional and policy reforms. We must learn from the past. Many approaches to REDD+ now being considered are similar to previous e orts to conserve and better manage forests, often with limited success. Taking on board lessons learned from past experience will improve the prospects of REDD+ e ectiveness. National circumstances and uncertainty must be factored in. Di erent country contexts will create a variety of REDD+ models with di erent institutional and policy mixes. Uncertainties about the shape of the future global REDD+ system, national readiness and political consensus require exibility and a phased approach to REDD+ implementation.
Download or read book Reaction Rate Theory and Rare Events written by Baron Peters and published by Elsevier. This book was released on 2017-03-22 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaction Rate Theory and Rare Events bridges the historical gap between these subjects because the increasingly multidisciplinary nature of scientific research often requires an understanding of both reaction rate theory and the theory of other rare events. The book discusses collision theory, transition state theory, RRKM theory, catalysis, diffusion limited kinetics, mean first passage times, Kramers theory, Grote-Hynes theory, transition path theory, non-adiabatic reactions, electron transfer, and topics from reaction network analysis. It is an essential reference for students, professors and scientists who use reaction rate theory or the theory of rare events. In addition, the book discusses transition state search algorithms, tunneling corrections, transmission coefficients, microkinetic models, kinetic Monte Carlo, transition path sampling, and importance sampling methods. The unified treatment in this book explains why chemical reactions and other rare events, while having many common theoretical foundations, often require very different computational modeling strategies. Offers an integrated approach to all simulation theories and reaction network analysis, a unique approach not found elsewhere Gives algorithms in pseudocode for using molecular simulation and computational chemistry methods in studies of rare events Uses graphics and explicit examples to explain concepts Includes problem sets developed and tested in a course range from pen-and-paper theoretical problems, to computational exercises
Download or read book The Flexible Pescatarian written by Jo Pratt and published by White Lion Publishing. This book was released on 2019-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A delicious collection of versatile, quick and simple pescatarian inspired dishes, for all to enjoy!' Gordon Ramsay 'Wow, this is such a wonderful book, just open the cover and let Jo take you through some really inspiring recipes and ideas and show you just how simple cooking great seafood can be.' Mitch Tonks Whether you’re looking to eat less meat, a lover of seafood, or even a dedicated pescatarian, you’ll find something for you in this book filled with delicious and practical recipes for every lifestyle from celebrated chef Jo Pratt. Choose between cooking each recipe as a fish dish, or get creative with some veggie substitutes. From a curried Buddha bowl to Cornish crab pasties, aromatic cured salmon with pea blinis to a wholesome and hearty smoky mac ‘n’ cheese, the range of international recipes spans the globe and are all simple, well-balanced and packed with flavour. As well as easy approaches on how to cook your fish and hacks for vegetarian options, this original cookbook shows you how to prepare the perfect fish fillet and handle whole fish and seafood. With a wide variety of health benefits, there has never been a better time to join the growing pescatarian movement and expand your culinary skills.
Download or read book A New Way to Food written by Maggie Battista and published by Shambhala Publications. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods and recipes that made her finally see herself as worthy of good health. In this kind and generous cookbook she shares the more than 100 mostly wholesome, mainly dairy-free, plant-based, and always refined sugar–free recipes that helped her find her way to good health, lose 70 pounds, and rid herself of years of chronic aches and pains. With stories that chronicle her struggles, victories, and lessons from finally reconciling her relationship with food; tips and advice on changing your own approach to food; and recipes for every time of day and occasion; A New Way to Food is the playbook for seeing yourself with kinder eyes and enjoying every meal along the way.
Download or read book Uncertainty Quantification in Multiscale Materials Modeling written by Yan Wang and published by Woodhead Publishing Limited. This book was released on 2020-03-12 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncertainty Quantification in Multiscale Materials Modeling provides a complete overview of uncertainty quantification (UQ) in computational materials science. It provides practical tools and methods along with examples of their application to problems in materials modeling. UQ methods are applied to various multiscale models ranging from the nanoscale to macroscale. This book presents a thorough synthesis of the state-of-the-art in UQ methods for materials modeling, including Bayesian inference, surrogate modeling, random fields, interval analysis, and sensitivity analysis, providing insight into the unique characteristics of models framed at each scale, as well as common issues in modeling across scales.
