Download or read book Personal Attention Roleplay written by Helen Chau Bradley and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zolitude written by Paige Cooper and published by Biblioasis. This book was released on 2018-03-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2018 QUEBEC WRITERS' FEDERATION CONCORDIA UNIVERSITY FIRST BOOK PRIZE LONGLISTED FOR THE 2018 SCOTIABANK GILLER PRIZE FINALIST FOR THE 2018 DANUTA GLEED LITERARY AWARD FINALIST FOR THE 2018 GOVERNOR GENERAL'S LITERARY AWARD FOR FICTION A GLOBE AND MAIL BEST BOOK OF 2018 A QUILL & QUIRE BOOK OF THE YEAR Fantastical, magnetic, and harsh—these are the women in Paige Cooper’s debut short story collection Zolitude. They are women who built time machines when they were nine, who buy plane tickets for lovers who won’t arrive. They are sisters writhing with dreams, blasé about sex but beggared by love—while the police horses have talons and vengeance is wrought by eagles the size of airplanes. Broken-down motorbikes and housebroken tyrannosaurs, cheap cigarettes and mail bombs—Cooper finds the beautiful and the disturbing in both the surreal and the everyday. Troubling, carnal, and haunting, these stories are otherworldly travelogues through banal, eco-fabulist dystopias. Zolitude is a gorgeous, sad, and sexy work of slipstream and an atlas of fantastic isolation. The monstrous is human here, and tender.
Download or read book Unwind Your Mind written by Emma WhispersRed and published by HarperCollins. This book was released on 2019-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
Download or read book The Restless Compendium written by Felicity Callard and published by Springer. This book was released on 2016-09-27 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book it was never going to be okay written by Jaye Simpson and published by Harbour Publishing. This book was released on 2020-10-06 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: it was never going to be okay is a collection of poetry and prose exploring the intimacies of understanding intergenerational trauma, Indigeneity and queerness, while addressing urban Indigenous diaspora and breaking down the limitations of sexual understanding as a trans woman. As a way to move from the linear timeline of healing and coming to terms with how trauma does not exist in subsequent happenings, it was never going to be okay tries to break down years of silence in simpson’s debut collection of poetry: i am five my sisters are saying boy i do not know what the word means but— i am bruised into knowing it: the blunt b, the hollowness of the o, the blade of y
Download or read book All I Ask written by Eva Crocker and published by . This book was released on 2020-08-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Sally Rooney's Conversations with Friends and Eileen Myles's Chelsea Girls, All I Ask by the award-winning and highly acclaimed author Eva Crocker is a defining novel of a generation. A little before seven in the morning, Stacey wakes to the police pounding on her door. They search her home and seize her computer and her phone, telling her they're looking for "illegal digital material." Left to unravel what's happened, Stacey must find a way to take back the privacy and freedom she feels she has lost. Luckily, she has her friends. Smart and tough and almost terrifyingly open, Stacey and her circle are uncommonly free of biases and boundaries, but this incident reveals how they are still susceptible to society's traps. Navigating her way through friendship, love, and sex, Stacey strives to restore her self-confidence and to actualize the most authentic way to live her life -- one that acknowledges both her power and her vulnerability, her joy and her fear. All I Ask is a bold and bracing exploration of what it's like to be young in a time when everything and nothing seems possible. With a playwright's ear for dialogue and a wry, delicate confidence, Eva Crocker writes with a compassionate but unsentimental eye on human nature that perfectly captures the pitfalls of relying on the people you love.
Download or read book ASMR written by Julie Young and published by Penguin. This book was released on 2015-05-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.
Download or read book Book of Wings written by Tawhida Tanya Evanson and published by Esplanade Books. This book was released on 2021-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sweeping, allusive novel, the celebrated poet, dervish, and oral storytellerTawhida Tanya Evanson comes to terms with what it means to stand on one's own two feet inan uncertain world. The acclaimed Antiguan-Canadian artist traces a global journeyfrom Vancouver to the United States, Caribbean, Paris, and Morocco as arelationship with her lover and travel partner disintegrates and she finds herself ona path toward personal discovery and spiritual fulfillment that leads her deep intothe North African landscape.
Download or read book Persona and Performance written by Robert J. Landy and published by Guilford Press. This book was released on 1996-03-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book demonstrates that drama is not only a metaphor for everyday life, but also provides a means of self-examination and life enhancement. Asserting that emotional well-being depends upon an individual's capacity to manage a complex and often contradictory set of roles, the author shows how role offers a uniquely effective method for working through significant personal problems when used as an element of drama therapy. The volume combines theoretical discussions with extensive clinical illustrations, and covers issues including learning to live with role ambivalence, complexity, and contradiction.
Download or read book The Big Book of Conflict Resolution Games Quick Effective Activities to Improve Communication Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.
Download or read book Crosshairs written by Catherine Hernandez and published by Atria Books. This book was released on 2020-12-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the acclaimed novel Scarborough weaves an unforgettable and timely dystopian tale about a near-future, where a queer Black performer and his allies join forces to rise up when an oppressive regime gathers those deemed “Other” into concentration camps. Set in a terrifyingly familiar near-future, with massive floods leading to rampant homelessness and devastation, a government-sanctioned regime called The Boots seizes on the opportunity to round up communities of color, the disabled, and the LGBTQ+ into labor camps. In the shadows, a new hero emerges. After he loses his livelihood as a drag queen and the love of his life, Kay joins the resistance alongside Bahadur, a transmasculine refugee, and Firuzeh, a headstrong social worker. Guiding them in the use of weapons and close-quarters combat is Beck, a rogue army officer, who helps them plan an uprising at a major televised international event. With her signature “raw yet beautiful, disturbing yet hopeful” (Booklist) prose, Catherine Hernandez creates a vision of the future that is all the more frightening because it is very possible. A cautionary tale filled with fierce and vibrant characters, Crosshairs explores the universal desire to thrive, love, and be loved for being your true self.
Download or read book The Kindness Pact written by Domonique Bertolucci and published by Hardie Grant Books. This book was released on 2015-01-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Happiness Code comes The Kindness Pact: the answer to feeling good about who you are and the life you live. Domonique Bertolucci’s eight promises will show you how to be as kind to yourself as you are to the other important people in your life. Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings ... and then wonder why they don’t feel so great about themselves. When you keep the Pact, you will build your confidence, nurture your self-esteem and have more energy to do what you want to do and be who you want to be.
Download or read book She Is Sitting in the Night written by Oliver Pickle and published by . This book was released on 2015-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literary Nonfiction. LGBTQIA Studies. Art. Prose by Oliver Pickle. Art by Ruth West. Foreword by Rima Athar. An intergenerational collaboration featuring 78 papercut images from Ruth West's 1984 Thea's Tarot deck, coupled with author Oliver Pickle's contemporary queer interpretations of each card. Tarot, among other occult practices, is enjoying a resurgence in queer communities, but its practitioners often find themselves revising interpretative texts to fit their realities. By embracing an older deck and simultaneously developing current and re-visioned ways of interpreting its images and the cards' meanings in general, SHE IS SITTING IN THE NIGHT, provides an informed, aesthetically strong, accessible book for feminists, queers, and tarot readers new and old.
Download or read book Chaotic Good written by Whitney Gardner and published by Knopf Books for Young Readers. This book was released on 2018 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cosplay, comic shops, and college applications collide in this illustrated novel from the author of "You're Welcome, Universe" that tackles online bullying and the pressure women have to conform in male-dominated spaces.
Download or read book Dear Black Girls written by Shanice Nicole and published by . This book was released on 2021-02-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Black Girls is a letter to all Black girls. Every day poet and educator Shanice Nicole is reminded of how special Black girls are and of how lucky she is to be one. Illustrations by Kezna Dalz support the book's message that no two Black girls are the same but they are all special--that to be a Black girl is a true gift. In this celebratory poem, Kezna and Shanice remind young readers that despite differences, they all deserve to be loved just the way they are.
Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.
