Download or read book Performance Kayaking written by Stephen B. U'Ren and published by Stackpole Books. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to choose equipment, teaches the basic strokes and maneuvers, and discusses the ins and outs of whitewater kayaking and slalom racing.
Download or read book Every Crushing Stroke written by Scott Shipley and published by Crab Apple Pub.. This book was released on 2001-01-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the coach and athlete's guide to whitewater slalom. "Every Crushing Stroke" is a step-by-step guide to the techniques of the world's best slalom racers. The book begins with a short biography which highlights Scott Shipley's development as a slalom racer. Follow along as Scott trains and races his way from his treehouse in British Columbia to the XXVth Olympiad. This is followed by the technique section, which takes the reader through the fundamentals, strategy, and exectution of world class kayak technique. This section is filled with diagrams and photos that graphically lay out the finer points of fast paddling. The third section is a practical guide to slalom training. This section takes the intricate science and physiology of world class training and makes it simple and easy to understand. "Every Crushing Stroke" is a practical guide to top level training. This section lays out the fundamentals of lactic, strength, aerobic and technique training and then shows the reader how to combine these workouts into an actual training schedule. This section also features a step-by-step guide to scheduling your training year. This guide shows the reader how to organize their training from the first stroke in the fall to the first stroke at the Olympic games. The fourth and final section gives the reader fifty workouts to choose from - how to do the workouts, the objective of each workout and how to fit that workout into your training schedule.f kamm.
Download or read book The Kayak Coaches Manifesto written by Dari Y. Fisher and published by FriesenPress. This book was released on 2012-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, Dari Y. Fisher has created this manual in consultation with Dr. Imre Kemecsey (Master Kayak Coach and Olympic Silver Medallist); regarding coaching structure and technique for elite and emerging Flatwater and Surfski kayak athletes. Initially, the author thought about writing a book on the subject of kayaking in general, however, after much consideration, he remembered a quote he once heard: "A book about everything is a book about nothing." He is not in total agreement with this statement, nevertheless, it was determined that it would be far more beneficial to write in a precise manner regarding a small number of focused topics, as opposed to writing vaguely concerning a multitude of topics. In terms of what has been published, it has for the most part been another person saying the same thing in a slightly different way. It is barely beneficial to hear about "rotation", or "using your large muscles in your back" for the umpteenth time There is so much more to this sport than superficial and quite obvious biomechanical tips. Critical analysis alone cannot do this great sport justice, and will not assist our athletes to "step forward" to the next level ...
Download or read book The Kayaker s Playbook written by Kent Ford and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stroke drills for whitewater paddling which have been designed to develop a large repertoire of skills.
Download or read book The Strip Built Sea Kayak Three Rugged Beautiful Boats You Can Build written by Nick Schade and published by McGraw Hill Professional. This book was released on 1998-04-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although books on strip building canoes abound, this is among the first to adapt the technique to crafting attractive, functional kayaks. Using high-quality, computer-generated illustrations and photographs to explain key techniques, the book provides complete plans and measurements for three different kayaks: 1) A simple solo craft for beginners, 2) A high-performance solo kayak for intermediate paddlers, and 3) A tandem design for two paddlers. With its easy-to-follow guidance and instructions, The Strip-Built Sea Kayak makes top-notch kayaks accessible to budget-minded paddlers.
Download or read book The Art of Kayaking written by Nigel Foster and published by Rowman & Littlefield. This book was released on 2017-04-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Kayaking is the distilled essence of a lifetime of kayak instruction at all skill levels around the world, with the added insights gained from years of designing kayaks, paddles, and kayaking equipment. This comprehensive kayaking manual by one of the biggest names in kayaking offers more essential detail about commonly used techniques than ever before published in a single volume. Color photo action sequences show how to perfect skills, and how to apply them. Maps, tables, and diagrams walk the reader through essential planning steps. No matter which type of kayak, paddle, or style of paddling the reader prefers, the appropriate techniques are described clearly and concisely. The progression through the book makes it easy to start as a beginner and to access as much information as can be tackled at any stage of development up to and including the expert. It is a definitive manual designed to stand the test of time.
Download or read book Handbook of Sports Medicine and Science written by Don McKenzie and published by John Wiley & Sons. This book was released on 2019-01-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine
Download or read book The Science of Canoeing written by Richard William Cox and published by . This book was released on 1992 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Basic Illustrated Sea Kayaking written by Roger Schumann and published by Rowman & Littlefield. This book was released on 2016-04-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting and demanding sport is much different than its flat-water sibling, with different equipment and techniques, all of which are covered in Basic Illustrated Sea Kayaking. Full-color images cover the many sea kayak models and accessories, as well as important information on tides and currents, packing and loading tips for comfort and safety, and a glossary chock-full of helpful terminology. You'll discover how to perfect your paddle stroke, perform self rescues and assisted rescues, paddle and navigate safely, pack your sea kayak for an expedition, and get your kayak on and off your vehicle.
Download or read book Extreme Sea Kayaking written by Eric Soares and published by International Marine/Ragged Mountain Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to sea kayaking in surf and along rocky coastlines in extreme weather conditions. Anecdotes and photographs of spectacular situations are included.
Download or read book Building Strip Planked Boats written by Nick Schade and published by McGraw Hill Professional. This book was released on 2008-11-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive book on stripbuilding almost any type of small boat Strip-planking is a popular method of amateur boat construction, but until now there has never been a book that showed how to use it for more than one type of boat. Author Nick Schade presents complete plans for three boats of different types (canoe, kayak, and a dinghy) and shows you step-by-step how to build them. Written for all amateur builders, the book covers materials, tools, and safety issues.
Download or read book Bark Canoes and Skin Boats of North America written by Edwin Tappan Adney and published by Skyhorse Publishing Inc.. This book was released on 2007-10-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bark canoes of the North American Indians, particularly those of birchbark, were among the most highly developed manually propelled primitive watercraft. Built with Stone Age tools from available materials, their design, size, and appearance were varied to suit the many requirements of their users. Even today, canoes are based on these ancient designs, and this fascinating guide combines historical background with instructions for constructing one. Author Edwin Tappan Adney, born in 1868, devoted his life to studying canoes and was practically the sole scholar in his field. His papers and research have been assembled by a curator at the Smithsonian Institution.
Download or read book Yoga for Paddling written by Anna Levesque and published by Rowman & Littlefield. This book was released on 2017-04-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
Download or read book Handbook of Sports Medicine and Science written by Don McKenzie and published by John Wiley & Sons. This book was released on 2019-02-26 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine
Download or read book Sea Kayaking written by Dan Henderson and published by The Mountaineers Books. This book was released on 2012-02-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the section on sea kayaking "Safety: Self & Assisted Rescue" from Sea Kayaking * Features 130 demonstrative photographs and 30 charts and illustrations * Written by a veteran paddling coach and expert in kayak stroke efficiency * Advice from expert contributors throughout adds full range of experience The latest addition to the award-winning Mountaineers Outdoor Expert series, Sea Kayaking: Basic Skills to Advanced Paddling Techniques, offers authoritative advice for paddlers of all levels, from beginners considering their first gear purchase to competitive kayakers looking to perfect their forward stroke. As a longtime paddling professional and National Team coach, author Dan Henderson draws from a lifetime of personal experience, teaching, and his academic research in exercise science to instruct readers on everything they need to know to get out on the water, including: * Gear -- how to pick the right kayak for your body size, skill level, and lifestyle * Foundations of safety, how to plan and prepare, and must-know advice for assisted and self-rescue * Basic paddling styles to advanced techniques (side slipping, edging, bracing) * Techniques for a range of conditions caused by wind, waves, currents, swells, and more * Expedition planning and camping * Getting the most out of kayaking for fitness “Dan’s participation in paddlesports is celebrated by a lifetime of contribution to the sport, friendships that span the globe and professional success across all disciplines of paddling. The opportunity to learn from Dan’s experience will only add to your enjoyment and success in the sport.” -- Joe Jacobi, Chief Executive Officer USA Canoe/Kayak
Download or read book Mastering Kayaking A Comprehensive Guide to Excellence written by Stephen Holiday and published by Richards Education. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an exhilarating journey towards mastery with 'Mastering Kayaking: A Comprehensive Guide to Excellence'. Whether you're a novice paddler seeking to navigate your first river or an experienced kayaker aiming to refine your skills, this book is your ultimate companion. Dive into ten meticulously crafted chapters, each brimming with expert insights, practical advice, and step-by-step instructions to elevate your kayaking prowess. From choosing the perfect kayak and mastering essential paddling techniques to navigating diverse water bodies and honing advanced skills, this guide covers every aspect of the kayaking experience. Discover the secrets of mental preparation, environmental stewardship, and physical conditioning, while delving into the art of kayak fishing and building a vibrant kayaking community. With 'Mastering Kayaking', you'll not only become a skilled paddler but also immerse yourself in the exhilarating world of kayaking with confidence, mindfulness, and a deep appreciation for nature's wonders.
Download or read book The Kayak Companion written by Joe Glickman and published by Storey Publishing. This book was released on 2003-01-01 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers both basic and advanced kayaking techniques that address such topics as navigating in different kinds of water and weather, in a guide complemented by stories about the author's own experiences. Original.
