Download or read book Perfecting the Press written by Kenneth Jay and published by . This book was released on 2011-02-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Perfecting of Nature written by Josh Doty and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The nineteenth century saw a marked change in how Americans viewed and understood the human corporal form. Cookbook writers drew from physiologists' studies of the nervous pathways between the stomach and the brain to promote their recipes as good for mental health. These new ways of understanding the body reflect how Americans were beginning to see the body's constituent parts as interconnected. From the Transcendentalists' idealized concept of self to the rise of Darwinian Theory after the Civil War, the era and its writers redefined the human body as a deeply reactive and malleable object. In this book, Josh Doty explores the 'plasticity' of the antebellum American body-the body's ability to react and change from interior and exterior forces-and argues that literature helped to shape the cultural reception of these ideas"--
Download or read book Perfecting Ourselves to Death written by Richard Winter and published by InterVarsity Press. This book was released on 2009-09-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honored in 2006 as a "Year's Best Book for Preachers" by Preaching magazine. Perfect body. Perfect clothes. Perfect family. Perfect house. Perfect job. We strive for excellence in all areas of our lives. And there's nothing wrong with a healthy, mature pursuit of excellence. But what begins as healthy and normal can sometimes become neurotic and abnormal, leading to debilitating thoughts and behaviors: eating disorders anxiety and depression obsession and compulsions fear of failure relational dysfunction In Perfecting Ourselves to Death, Richard Winter explores the positive and negative effects of perfectionism on our lives. He looks at the seductive nature of perfectionism as it is reflected in today's media. He examines the price and perils of perfectionism. And he explores the roots of perfectionism, delving into what originally awakens this drive in us. After analyzing the negative feelings and defeatist behaviors that unhealthy perfectionism births, he provides practical strategies for how to change. "The important thing to see," writes Winter, "is that we are to strive to become better people, not just to be content with who we are or how we measure up to the standards of the culture around us." For Christians this means becoming more like Christ in every area of our lives. Here is the "perfect" book for those who struggle with perfectionism and for those pastors, counselors and friends who want to understand and help perfectionists.
Download or read book Kettlebells for Women written by Lauren Brooks and published by Simon and Schuster. This book was released on 2012-03-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Download or read book I m Getting Ready for Kindergarten written by B. Annye Rothenberg and published by . This book was released on 2012-04-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jillian is excited about going to kindergarten, but a little worried, too, and she has lots of questions. Her parents and her preschool help her get ready and to really like it. Includes a parenting manual that explains what skills are expected of today's kindergartners and how to help children prepare.
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Download or read book Why Can t I Be the Boss of Me written by B. Annye Rothenberg and published by . This book was released on 2015-05-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has two sections. The first is for children from five to eight years old. It tells of a child who wants to decide what he should do and won't listen to his parents. His parents stop allowing this and the reader discovers how this child learns why he can't be the boss. The second section teaches parents how to become reasonable authorities in the family. It shows parents how to teach about their decision making and how to guide children to become less angry and more accepting of adult authority.
Download or read book Perfecting Sound Forever written by Greg Milner and published by Farrar, Straus and Giroux. This book was released on 2009-06-09 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1915, Thomas Edison proclaimed that he could record a live performance and reproduce it perfectly, shocking audiences who found themselves unable to tell whether what they were hearing was an Edison Diamond Disc or a flesh-and-blood musician. Today, the equation is reversed. Whereas Edison proposed that a real performance could be rebuilt with absolute perfection, Pro Tools and digital samplers now allow musicians and engineers to create the illusion of performances that never were. In between lies a century of sonic exploration into the balance between the real and the represented. Tracing the contours of this history, Greg Milner takes us through the major breakthroughs and glorious failures in the art and science of recording. An American soldier monitoring Nazi radio transmissions stumbles onto the open yet revolutionary secret of magnetic tape. Japanese and Dutch researchers build a first-generation digital audio format and watch as their "compact disc" is marketed by the music industry as the second coming of Edison yet derided as heretical by analog loyalists. The music world becomes addicted to volume in the nineties and fights a self-defeating "loudness war" to get its fix. From Les Paul to Phil Spector to King Tubby, from vinyl to pirated CDs to iPods, Milner's Perfecting Sound Forever pulls apart musical history to answer a crucial question: Should a recording document reality as faithfully as possible, or should it improve upon or somehow transcend the music it records? The answers he uncovers will change the very way we think about music.
Download or read book Viking Warrior Conditioning written by Kenneth Jay and published by . This book was released on 2009-03 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.-Pavel Tsatsouline, author of Enter the Kettlebell!Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fundamental scientific principles of top-level conditioning. His down-to-earth writing takes the abstractions of calculations and puts them into the tangibles of training. Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the reader through the fine details of his method. His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking. Educational, entertaining, enlightening, and inspirational, Viking Warrior Conditioning is sure to be a well read and re-read part of any elite coach, trainer, athlete, or warrior's library!-Mark Cheng, L.Ac., Ph.D., Senior RKC, Contributing Editor: Black Belt MagazineIf you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly.-Brett Jones, Master RKC, CSCS, CK-FMSA great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulant fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain- a big one -and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke.-Marty Gallagher, author of The Purposeful Primitive
Download or read book Perfecting Plot Charting the Hero s Journey written by William Bernhardt and published by Babylon Books. This book was released on 2013-06-03 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the most unique and interesting characters will not engage readers if their journey—the plot—fails. In this book, bestselling author William Bernhardt reveals the secrets that will keep readers riveted to the page. He explains the importance of matching character to plot and the key distinction between surprise and coincidence. Bernhardt discusses how to enrich your story by layering three levels of conflict and, in the final chapter, analyzes the primary plot structures that have delighted readers since the first story was told. The book also includes exercises designed to help writers apply these ideas to their own writing.
Download or read book Perfecting Parliament written by Roger D. Congleton and published by Cambridge University Press. This book was released on 2010-11-01 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains why contemporary liberal democracies are based on historical templates rather than revolutionary reforms; why the transition in Europe occurred during a relatively short period in the nineteenth century; why politically and economically powerful men and women voluntarily supported such reforms; how interests, ideas, and pre-existing institutions affected the reforms adopted; and why the countries that liberalized their political systems also produced the Industrial Revolution. The analysis is organized in three parts. The first part develops new rational choice models of (1) governance, (2) the balance of authority between parliaments and kings, (3) constitutional exchange, and (4) suffrage reform. The second part provides historical overviews and detailed constitutional histories of six important countries. The third part provides additional evidence in support of the theory, summarizes the results, contrasts the approach taken in this book with that of other scholars, and discusses methodological issues.
Download or read book Perfecting the American Steam Locomotive written by J. Parker Lamb and published by Indiana University Press. This book was released on 2003-07-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfecting the American Steam Locomotive documents the role played by mechanical engineers in the development of locomotive design. The steam engine and the mechanical engineering profession both grew directly out of the Industrial Revolution's need for sources of power beyond that of men and animals. Invented in England when coal mining was being developed, the practical steam engine eventually found numerous applications in transportation, especially in railroad technology. J. Parker Lamb traces the evolution of the steam engine from the early 1700s through the early 1800s, when the first locomotives were sent to the United States from England. Lamb then shifts the scene to the development of the American steam locomotive, first by numerous small builders, and later, by the early 20th century, by only three major enterprises and a handful of railroad company shops. Lamb reviews the steady progress of steam locomotive technology through its pinnacle during the 1930s, then discusses the reasons for its subsequent decline.
Download or read book The Perfect Percival Priggs written by Julie-Anne Graham and published by Running Press Kids. This book was released on 2015-05-26 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Percival Priggs wants to be the perfect child in order to please his seemingly perfect parents. But even when Percy gets his family into a mess of a situation, his parents' love for him remains absolute perfection.
Download or read book Revise written by Pamela Haag and published by Yale University Press. This book was released on 2021-03-23 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A helpful, engaging guide to the revision of scholarly writing by an editor and award-winning author “Pamela Haag has been called ‘the tenure whisperer’ for good reason. Any scholar who hopes to attract a wider audience of readers will benefit from the brilliant, step-by-step guidance shared here. It’s pure gold for all aspiring nonfiction writers.”—Nancy MacLean, author of Democracy in Chains: The Deep History of the Radical Right’s Stealth Plan for America Writing and revision are two different skills. Many scholar-writers have learned something about how to write, but fewer know how to read and revise their own writing, spot editorial issues, and transform a draft from passable to great. Drawing on before and after examples from more than a decade as a developmental editor of scholarly works, Pamela Haag tackles the most common challenges of scholarly writing. This book is packed with practical, user-friendly advice and is written with warmth, humor, sympathy, and flair. With an inspiring passion for natural language, Haag demonstrates how to reconcile clarity with intellectual complexity. Designed to be an in-the-trenches desktop reference, this indispensable resource can help scholars develop a productive self-editing habit, advise their graduate and other students on style, and, ultimately, get their work published and praised.
Download or read book Census Reports written by and published by . This book was released on 1884 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book House documents written by and published by . This book was released on 1884 with total page 1300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Special Agents Series written by and published by . This book was released on 1917 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
