Download or read book Perfect Women written by Colette Dowling and published by . This book was released on 1988 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are many women today so driven, engaged in a relentless pursuit of perfection and achievement? Colette Dowling, whose international bestseller The Cinderella Complex gave a name to the fear of independence that haunted millions of women, now explores this phenomenon common to women everywhere.
Download or read book Letting Go of Perfect written by Amy E. Spiegel and published by B&H Publishing Group. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With fun and depth, an everyday Christian wife and mother thought fully challenges some of the self-imposed expectations of modern biblical womanhood, pointing women toward true freedom in Christ.
Download or read book Ghost written by Iona Holloway and published by Lioncrest Publishing. This book was released on 2021-01-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am going to show you why your pain is invisible to everyone else, and why, in the struggle to be seen, your body became your battlefield. From the outside, your life looks polished. You're talented, successful, strong. Your perfection safeguards you against suffering. Everyone assumes you're fine, and you hide in plain sight. But the truth is that, inside, you feel like a fraud. From childhood, you've been gaslighted by your own gifts. "Good enough" is impossible. But being perfect leaves no space to be human. You suffer in silence. You use your body as a canvas to scream your pain, shrinking in a desperate bid to be visible. This book is my story and the story of women I have worked with. It is the story of how vulnerability will unlock your truth and set you free. Iona Holloway woke up one day and knew she could never go on another diet. She was willing to sacrifice her "perfect body" if it meant she felt whole-not lost, ashamed, and hopeless. She became her own guide on the hard journey of coming home to herself. Haunting, vulnerable, blunt, and stunning, Ghost is a story that reveals why strong women go to war with their bodies. In her debut memoir, Iona Holloway explores lost childhood, identity webs, hot shame, emotional freeze, love, and lineage to tell the story of how to change not just behaviours, but beliefs. How to ask for help. How to let go of perfect. Now is not the time to shrink. This book won't heal you, but it will help you find the heart to heal.
Download or read book Perfect Wives Other Women written by Georgina Dopico Black and published by Duke University Press. This book was released on 2001-02-13 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVClose readings of canonical Spanish “Golden Age” and Latin American “colonial” texts, drawing heavily on the findings and strategies of psychoanalytic criticism, gender studies and Marxism, and offering an understanding of a repres/div
Download or read book Brave Not Perfect written by Reshma Saujani and published by Crown Currency. This book was released on 2019-02-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • Inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life. “A timely message for women of all ages: Perfection isn’t just impossible but, worse, insidious.”—Angela Duckworth, bestselling author of Grit Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram. If you could let go of the guilt and stop beating yourself up for making human mistakes. Imagine if, in every decision you faced, you took the bolder path? As women, too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, pass up opportunities that scare us, and avoid rejection at all costs. There’s a reason we act this way, Saujani says. As girls, we were taught to play it safe. Well-meaning parents and teachers praised us for being quiet and polite, urged us to be careful so we didn’t get hurt, and steered us to activities at which we could shine. As a result, we grew up to be women who are afraid to fail. It’s time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness. By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and to go for the things we genuinely, passionately want. Perfection may set us on a path that feels safe, but bravery leads us to the one we’re authentically meant to follow. In Brave, Not Perfect,Saujani shares powerful insights and practices to help us let go of our need for perfection and make bravery a lifelong habit. By being brave, not perfect, we can all become the authors of our best and most joyful life.
Download or read book The Perfect Women A Fairy Tale written by Josephine deBois and published by Page Publishing Inc. This book was released on 2021-03-12 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I cannot make sense of this data from Sine," said John Djerassi, the genomic profiling expert. He looked at Samuel, slightly puzzled. "I have never seen so much woman in any sample before." He gave a lopsided smile and continued, "Looks like the perfect woman."*****It should have been an easy case for Samuel, a New York traffic police officer. His boss told him to just get rapid closure with a perfect report, something to bolster his résumé for a transfer to a better post. But when Sine died a violent death, Samuel suddenly finds himself embroiled in a scheme far beyond anything he ever dreamed—murder, human trafficking, and more, a sinister use of modern biological sciences to unleash a viral war leading to the extinction of all people. Except those of a certain kind.
Download or read book Women in Green written by Kira Gould and published by Ecotone Publishing. This book was released on 2007 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring a variety of topics ranging from communities to buildings to product design, this book explains how the sustainable design field is influenced by women and women's ways of working. It explains the often overlooked roles women have played as key catalysts in sustainability.
Download or read book How to Be a Perfect 10 written by Diana Polska and published by . This book was released on 2013-01-01 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be a Perfect 10 is the most comprehensive book ever written on how to improve female attractiveness, with over 1,000 scientific studies referenced. Beauty is not in the eye of the beholder as some have come to believe. The author establishes that there is a template for physical beauty. The book explains in exquisite detail how every woman can improve her outer beauty (face, skin, hair, body, breasts, health, style, elegance) and her inner beauty (personality, character). Although some individuals deem certain women to be unappealing and unapproachable, the book confirms that "there are no ugly women; there are only women who do not know how to look pretty." With the help of this book, any woman can become a "perfect 10" and attract all the love, respect, and admiration she desires. How to Be a Perfect 10 is a must-read for women everywhere!
Download or read book The Perfect 36 written by Carol Lynn Yellin and published by . This book was released on 1998-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yellin and Sherman bring to life the struggle of suffragists to earn women the right to vote which culminated with the final vote needed for ratification in the Tennessee legislature.The Perfect 36 gives voice to those who were for and against the right of women to vote with a richly illustrated volume. The authors provide a great deal of writings of those who were involved in this important movement along with pictures and cartoons to give a vivid sense of what it was like to win enfranchisement. The Perfect 36 is an important resource for anyone interested in how women and men earned the right for women to fully participate in the democratic process of the United States.
Download or read book Women s Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Download or read book Two Beautiful Women and ONLY One Perfect Man written by Hal Altenbern and published by Hal Altenbern. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Perfect Wives in Ideal Homes written by Virginia Nicholson and published by . This book was released on 2016 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Perfect Wives in Ideal Homes' reconstructs the real 1950s, through the eyes of the women who lived it. Step back in time to where our grandmothers scrubbed their doorsteps, cared for their families, lived, laughed, loved and struggled. This is their story.
Download or read book Invisible Women written by Caroline Criado Perez and published by Abrams. This book was released on 2019-03-12 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Bestseller Winner of the 2019 Financial Times and McKinsey Business Book of the Year Award Winner of the 2019 Royal Society Science Book Prize A landmark, prize-winning, international bestselling examination of how a gender gap in data perpetuates bias and disadvantages women, now in paperback Data is fundamental to the modern world. From economic development to health care to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, because it treats men as the default and women as atypical, bias and discrimination are baked into our systems. And women pay tremendous costs for this insidious bias, in time, in money, and often with their lives. Celebrated feminist advocate Caroline Criado Perez investigates this shocking root cause of gender inequality in the award-winning, #1 international bestseller Invisible Women. Examining the home, the workplace, the public square, the doctor’s office, and more, Criado Perez unearths a dangerous pattern in data and its consequences on women’s lives. Product designers use a “one-size-fits-all” approach to everything from pianos to cell phones to voice recognition software, when in fact this approach is designed to fit men. Cities prioritize men’s needs when designing public transportation, roads, and even snow removal, neglecting to consider women’s safety or unique responsibilities and travel patterns. And in medical research, women have largely been excluded from studies and textbooks, leaving them chronically misunderstood, mistreated, and misdiagnosed. Built on hundreds of studies in the United States, in the United Kingdom, and around the world, and written with energy, wit, and sparkling intelligence, this is a groundbreaking, highly readable exposé that will change the way you look at the world.
Download or read book Poems of William Wordsworth written by William Wordsworth and published by . This book was released on 1855 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 international best seller In Lean In, Sheryl Sandberg reignited the conversation around women in the workplace. Sandberg is chief operating officer of Facebook and coauthor of Option B with Adam Grant. In 2010, she gave an electrifying TED talk in which she described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than six million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home. Written with humor and wisdom, Lean In is a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.
Download or read book Wonder Women written by Debora L. Spar and published by Sarah Crichton Books. This book was released on 2013-09-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty years after the Equal Pay Act, why are women still living in a man's world? Debora L. Spar never thought of herself as a feminist. Raised after the tumult of the 1960s, she presumed the gender war was over. As one of the youngest female professors to be tenured at Harvard Business School and a mother of three, she swore to young women that they could have it all. "We thought we could just glide into the new era of equality, with babies, board seats, and husbands in tow," she writes. "We were wrong." Now she is the president of Barnard College, arguably the most important all-women's college in the United States. And in Wonder Women: Sex, Power, and the Quest for Perfection—a fresh, wise, original book— she asks why, a half century after the publication of Betty Friedan's The Feminine Mystique, do women still feel stuck. In this groundbreaking and compulsively readable book, Spar explores how American women's lives have—and have not—changed over the past fifty years. Armed with reams of new research, she details how women struggled for power and instead got stuck in an endless quest for perfection. The challenges confronting women are more complex than ever, and they are challenges that come inherently and inevitably from being female. Spar is acutely aware that it's time to change course. Both deeply personal and statistically rich, Wonder Women is Spar's story and the story of our culture. It is cultural history at its best, and a road map for the future.
Download or read book Skinny Women Are Perfect written by T. Richard and published by iUniverse. This book was released on 2013-05-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rory Carter grew up obsessed with her looks. Teased relentlessly about her weight, Rory was happy to leave her past behind when she enrolled in a Washington, DC, college and met her new best friends, Sierra, BJ, and Neekoo. Now a loving wife, devoted mother, and the owner of an image-branding agency, Rory is the one who keeps it all together. Years later, it is obvious she is perfect. But what about the other three? Fast-talking and unfiltered, Sierra finds solace as a therapist who helps people overcome their hardships. BJ is a brilliant and beautiful fashionista who proudly showcases her culinary prowess at her well-known restaurant. The notoriously shy Neekoo has made her mark in Washington, DC, as a renowned journalist. On the surface, it appears that the girlfriends have the world in the palm of their hands. But what no one knows is that deadly secrets lurk in the midst of the seemingly perfect lives of these womensecrets that could cause each of their worlds to crumble. In this compelling tale, an unanticipated intervention forces four long-time friends to face their personal demons and decide if preserving their picture-perfect images is worth the hefty price they have already paid.
