Download or read book PERFECT HEALTH FITNESS SLIMMING written by S.K PRASOON and published by V&S Publishers. This book was released on 2015-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Fitness &Slimming deserves a place on every person's bookshelf. The ideas given in this book about fitness, Yoga, cycling, running, swimming, etc. Are although not new , yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance

Download or read book Perfect Health written by Mary-Ann Shearer and published by BenBella Books. This book was released on 2006 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!

Download or read book Daily Health and Fitness written by Sam Fury and published by SF Nonfiction Books. This book was released on 2019-10-24 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Need Hours in the Gym to Get Healthy! Daily Health and Fitness is an easy daily routine to improve and maintain your health. It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health. Look and feel your best in under 45 minutes a day, because this daily routine is all you need. Get it now. An Easy to Follow Fitness Program * Lose weight. * Improve flexibility. * Increase functional strength. * Boost immunity. * Sleep better. * Feel more energized. * Release endorphins and be happier. * Lower stress and anxiety. * Improve your memory. ... and more. A Daily Health Booster Anyone Can Follow * Easy to follow nutritional guidelines. * The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one. * A 15-minute yoga routine to stretch and strengthen your body. * The easy and very effective method of meditation known as yoga nidra. * How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises. * Written in simple language and accompanied with easy to follow pictures. Limited Time Only… Get your copy of Daily Health and Fitness today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Get it now.

Download or read book The Simple Life Guide To Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2018-04-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!

Download or read book PERFECT HEALTH BODY DIET NUTRITION written by S.K PRASOON and published by V&S Publishers. This book was released on 2015-09-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Body, Diet & Nutrition is a manual on how to feed your body type scientifically with human touch and make it run efficiently and with a happier outlook. It also teaches you all about food and nutrition and what you should eat or avoid to attain disease- free perfect health. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance.

Download or read book Lose Weight Look Sexy Live Longer written by Christopher Mitchell and published by Createspace Independent Publishing Platform. This book was released on 2017-05-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you like "Eat To Live" then you'll love "Lose Weight, Look Sexy, Live Longer!" In this best selling weight loss book you'll learn EVERYTHING you need to know about perfect Health, Fitness, Exercise, and Nutrition. Sexy, sculpted, fit female Stacy Mitchell releases her personal nutritional diet, her cardio programs, her workout regimens, and all of her best weight loss secrets. If you want to Lose Weight, Look Sexy, and Live Longer, then this is the book for you. If you want to speak to Stacy in regards to a question, comment, testimonial, or success story, please feel free to contact her at her website: www.ChangeYourLifeOvernight.com

Download or read book PERFECT HEALTH STRESS ALTERNATIVE THERAPIES written by S.K PRASOON and published by V&S Publishers. This book was released on 2015-09-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself Perfect Health: Stress & Alternative Therapies discusses stress anxiety depression insomnia and emotions their etiology effects and management and shortlists very simple techniques to slow the accelerator speed of the central nervous system through Yoga, Meditation, Reiki, Massage, Hypnotherapy, Colourtherapy, Aromatherapy, T'ai Chi Ch' uan, Acupressure and other relaxation techniques. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance.

Download or read book PERFECT HEALTH HEALTH HAZARDS CURE written by S.K PRASOON and published by V&S Publishers. This book was released on 2015-09-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Health Hazards & Cure helps you incrase the odds of balancing physical and mental health with bold, broad approach explained through medically up-to-the-minute body examinations related to heart blood pressure, kidney, breast, diabetes mammogram, cancer, etc. The book completely demystifies prevents, stabilises and yes reverses various diseases. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance

Download or read book Fit Happens with Know Exercise written by Hilton Sewell Stephanie Hilton Sewell and published by iUniverse. This book was released on 2010-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations on taking the first step to a healthier you! Stephanie Sewell, personal trainer, will share her secrets with readers to help them get fit with the ultimate daily fitness journal. All you need is a positive attitude and this book. Whether you are an absolute beginner or an accomplished athlete, this journal is designed to help you achieve and maintain your ideal body and weight. You should have 28 days of success by following this simple plan for everybody. The Fit Happens Journal program is based upon the daily documentation of your personal weight loss experience every step of the way and it is designed to be an interactive journal. It will help you design the program that works best for you in promoting weight loss and good health!

Download or read book The 24 Hour Turnaround written by Jay Williams and published by Harper Collins. This book was released on 2009-03-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source. Jay Williams inspiring book offers a total life makeover, including all the latest information on: * exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life; * stress reduction: yoga, meditation, and other proven methods; * hydration: the little secret that gives major results; * hormones and how they affect weight loss, energy and aging; and * sleep and its profound effects on aging, weight loss, hormones and mood. Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.

Download or read book How to Lose Weight and Gain Optimal Health Happily written by Bethany Healy and published by Lulu.com. This book was released on 2017-10-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is essential for anyone wishing to reach their ideal weight. It is a no-nonsense way to lose weight and achieve your weight loss goals fast. It is designed to help you keep the weight off forever and is not a fad diet. Anyone wishing to lose weight needs this book!

Download or read book The Start Here Diet written by Tosca Reno and published by Ballantine Books. This book was released on 2013-12-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!

Download or read book The Schwarzbein Principle Program written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to: Balance a low-carb/low-fat diet Reduce stress through calming exercises Taper off chemical dependency to tobacco, alcohol, and caffeine Eliminate cardio exercise in favor of resistance training and stretching Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they can use to implement this system into their lives. The pay-off for making the switch? A renewed metabolic system that creates long-term health, vitality, energy, slower aging, and the ideal body. While other diet programs promise little more than a temporary crash weight loss regimen, Dr. Schwarzbein’s plan offers something much better: a permanent body change and an end to yo-yo dieting. "For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor." Suzanne Somers, #1 New York Times bestselling author of The Sexy Years "Don’t count calories. Fix your metabolism instead." Fortune Small Business Key Features Thousands of followers of The Schwarzbein Principle have been asking for this book—the perfect complement to her breakthrough program. A perfect model for today that incorporates both the low-carb and low-fat approaches. The anti-aging component is a hot-button for the baby boomer generation. The workbook format offers questions and fill-in spaces that make it user friendly.

Download or read book Lose Weight written by Ace McCloud and published by CreateSpace. This book was released on 2014-09-19 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight Now Quickly And Healthily! This book has everything you need to Get Healthy Now And Lose That Weight! Find out the best strategies available to Eat Healthily, Get Stronger, Exercise Smartly, Lose Weight and Naturally Increase Your Energy Levels Dramatically! There is a whole different level of health and fitness you can attain. Don't settle for an ordinary life. Use the strategies that pro athletes and others use to dramatically increase their health and overall well-being. This book covers proven, natural, and easy to follow strategies to help you on your weight loss journey! Stop wishing for better health and vitality and start doing what really works to live a Life Full of Abundant Energy And Good Health! Here Is A Preview Of What You'll Discover... The Best Foods To Eat For Healthy Living And Losing Weight The Mediterranean Diet Cardiovascular And Strength Training Exercises The Best All Natural Vitamins And Supplements For Weight Loss The Best Habits To Develop For Weight Loss Success Time Tested And Proven Strategies For Losing Weight And Keeping It Off Mental Strategies For Keeping Momentum Going During Weight Loss Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! The Time Is Now! Be Sure To Get Your Copy Today!

Download or read book 3x Weight Loss written by Sales and published by . This book was released on 2018-01-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3X Weight Loss is a handbook that will guide, educate, and empower you with the knowledge you need to not only get the body you want, but make it so that you never have to diet again. The reason that this program is called "3X Weight Loss" is because you can realize results three times faster with this than on other diet programs without counting calories and without having to exercise. This book will take you on a journey that will teach you not only how to lose weight 3X faster but also how to get extremely healthy in the process. In this book, Laura Sales, Founder of 3X Weight Loss, will expose many of the weight loss myths about diets and exercise that are keeping you from seeing the results you desire and how it really has nothing to do with motivation or willpower. Once you understand the foundational concepts behind 3X Weight Loss, you will dive deeper into the specifics of the plan and explore the details you will need to implement this program into your life. By the end of this book, you will never again wonder what you need to do to lose weight. You will be empowered with a new set of healthy habits to set up your lifestyle in a way that will give you more results in less time, with less stress, and with more freedom to do the things you want with your life. As a result, you'll feel a new sense of enthusiasm and passion for taking your body and health to the next level from knowing exactly where to focus your energies to get the best results. By the time you are finished reading this book you'll be able to say to yourself, "I finally know exactly how to be the healthiest version of me so that I can lose weight naturally and keep it off for good. I'm confident in my ability to live a healthy lifestyle consistently and am prepared to overcome any adversity that will come my way " When you implement the strategies of this book, you will have set of powerful habits that reliably lead to optimal health long-term weight loss success without you even having to think about it.

Download or read book Lose the Diet Lose the Weight written by Carl E. Coppock and published by Tate Publishing. This book was released on 2013-02-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you can lose weight in a systematic and permanent way—without a diet. What's the catch, you ask? There's no catch here. By making a simple but fundamental change in your eating style, you can accomplish your goal of losing weight and achieving the body image you choose. Through his humorous and engaging style, Carl Coppock wants you to know that you can Lose the Diet and Lose the Weight. 'For those who are serious about losing weight, who appreciate science and facts, as opposed to fads, undocumented myths, and quick fixes, and who have the patience and mental rigor needed to stay the course, this little booklet offers a novel ten-step plan to accomplish your goal.' —Dr. J. Murray Elliot, Professor and Chairman Emeritus of the Dept. of Animal Science, Cornell University

Download or read book Denise s Daily Dozen written by Denise Austin and published by Center Street. This book was released on 2010-01-05 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.