Download or read book Perfect Body Styling written by Heiko Czichoschewski and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a well-shaped body, not a bulked-up, hardcore look, here's a gentle, simple way to look svelte and feel great. Special exercises target specific muscles with light to medium weights, combined with techniques to improve cardiovascular health. Tips on diet and body care enhance your training and lessen the time it takes. If you already enjoy an endurance sport, subtle changes in your play, 30 minutes a day, three or four times a week, will speed you to your goals. Soon you'll be stronger and more resistant to pain and injury, especially sedentary work-related sprains and strains. Best of all: ways to make body styling last so you don't get bored just when things really start to work.
Download or read book Dress Your Best written by Clinton Kelly and published by Harmony. This book was released on 2005-09-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 8 million fans of TLC’s hottest show, What Not to Wear, know it as the place to go for real-life fashion advice. Now the show’s hosts, Clinton Kelly and Stacy London, offer spot-on fashion wisdom—with an attitude—in this fully illustrated, authoritative, and irreverent fashion guide to dressing your best for every occasion. Clinton and Stacy’s surefire method for boosting appearance rests on their belief that we can all win admiring glances by selecting clothes that play up our positives and create a balanced body shape. In Dress Your Best, Clinton and Stacy match a wide range of female and male body types with the perfect work, casual, and evening attire, showing you exactly how to make your best parts “work” for you. Dressing tips for 26 body types! Features 18 women and 8 men: bigger on top, bigger on bottom, a little extra in the middle, not curvy, extra curvy, small-framed, athletic, and more! Whether you’re searching for a way to accentuate your assets, puzzling over the right print pattern for your frame, or just looking for a solution to the dilemma “What do I need to wear to look fabulous?” you’ll find here the universal tips, dos and don’ts, seasonal alternatives, and must-haves that will deliver the answers. Dress Your Best is certain to become the standard by which all other fashion guides are measured.
Download or read book Your Body Your Style written by Rani St. Pucchi and published by . This book was released on 2016-10-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rani St. Pucchi teaches you simple tricks on how to dress your body in a way that will enhance your best assets and camouflage areas that you feel uncomfortable about or find lacking in any way"--Back cover.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Shrill written by Lindy West and published by . This book was released on 2017-02-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lindy West wasn't always loud. She was once a nerdy, overweight teen who wanted nothing more than to be invisible. Fortunately for women everywhere, along the road she found her voice, and that cripplingly shy girl, who refused to make a sound, somehow grew up to be one of the loudest, shrillest, most fearless feminazis on the internet. Here, she recounts how she went from being the butt of people's jokes, to telling her own brand of jokes - ones that carry with them with a serious message and aren't at someone else's expense.
Download or read book Trinny Susannah written by Trinny Woodall and published by . This book was released on 2007 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trinny & Susannah make over 12 women, representing the 12 classic body shapes, analysing in detail how to dress well and look fabulous all the time.They describe the most common dressing mistakes made by women of each shape and show their three best looks. They select the 10 key garments for each shape to make up a capsule wardrobe, and show how these basics can be built upon to vary the look.Whether you are an Apple, a Pear, a Cello or a Lollipop, Trinny & Susannah will tell you everything you need to know about your body shape.For the first time they cover age: things to think about when you are over 50, and for each shape they show celebrities (Women who inspire us) who dress well for their shape and age.And they show how to make the most of what you already have: what you can do with an ill-fitting or expensive mistake to bring it back to life.Trinny & Susannah have advised thousands of women on their TV shows and in newspaper columns. But they have made their share of sartorial blunders. They share some of those moments and show how they have learned.
Download or read book Style Yourself with Confidence written by Ellen Joubert and published by Xlibris Corporation. This book was released on 2018-04-16 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to make it easy for every woman to understand the art of being well-dressed and to have a practical application on how to emphasize her good features and hide or minimize the less attractive ones. Gaining knowledge on the correct way to dress will make so much more sense when buying clothes and styling yourself every day. Well-dressed women stand out from the crowd and attract good attention. They have loads of confidence and the term confident in her own skin comes to mind. Good style does not come naturally to most of us. We are not born with good style genes. There are a lot of factors involved in our dress style, and one of them is education. Once you have the understanding of how clothing styles and color work, youll be enlightened for the rest of your life. Youll even be a role model for your children and grandchildren. The good news is, you do not have to buy your clothes only at high-end boutiques to make an impression. Everyday styles will work well if you know the tricks of how to bring out the best of your own body shape and features. Since a woman can have two to three different body shapes during her lifetime, this book will be a lifetime investment. We are never too young or too old to learn about style secrets and how to dress stylishly. The information in this book is suitable for women of all ages. Mothers, even your teenage daughters will benefit from reading this book. The sooner they gain confidence in style, the sooner theyll be set on the road of being stylish and successful.
Download or read book Shape Shifting Reclaiming Your Perfect Body written by Lisa Bonnice and published by Shape Shifting Online. This book was released on 2007-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonnice leads readers through a fascinating discussion about using a new viewof physical forms to bring about the authentic, genuine self that cells holdsin their memory.
Download or read book Fashion Wise written by Maria Vaccarella and published by BRILL. This book was released on 2019-01-04 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume was first published by Inter-Disciplinary Press in 2013. Fashion-Wise offers an interdisciplinary and transcultural approach to the phenomenon of fashion, investigating its historical, socio-political and artistic aspects. The chapters collected in the volume discuss fashion in the contexts of personal and national identity, gender politics, phenomenology, psychoanalysis, history, consumer culture, ethics, education, performance studies, authenticity, disability studies, sport and celebrity culture. The authors included in this seven-part volume not only comment on the ways in which we have been ‘consuming’ fashion across centuries and cultures but also explore its relevance as a critical subject in cultural studies.
Download or read book Body Image and Body Shaming written by Meghan Green and published by Greenhaven Publishing LLC. This book was released on 2016-12-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puberty is a critical time for young adults in forming a positive self-image. They are constantly bombarded with images and comments regarding ideal body types from the media, friends, and family. Through charts and full-color photographs, readers gain information about the subjectivity of beauty standards and the importance of being healthy regardless of body type. The material engages readers and allows them to think critically about the stereotypes they are subjected to. A list of websites is included to offer them assistance in dealing with the pressure of conforming to expectations.
Download or read book Ultimate Pilates written by Dreas Reyneke and published by Random House. This book was released on 2002 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incredibly effective, Pilates is the perfect exercise regime for every body. The benefits include- Lean and strong muscles mproved balance etter circulation calm mind and increased confidence Dreas Reyneke is one of the world's foremost Pilates teachers. All the exercises he presents here are easy to follow and every step is clearly illustrated with photographs."
Download or read book Perfect Bodies written by Vivienne Lo and published by British Museum Research Public. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By presenting rigorous situated histories of changing training regimen in different cultures, this collection of papers collectively challenge orthodox notions of the perfect body and its pursuit. The introductory essay by the editor compares and contrasts the different methods and ideals. Ancient regimen and techniques may seem remote, yet many attempt to resolve issues that are common to us all. Some are directed at the immortality or longevity of the physical body, and include performance-enhancing nutrition and drug taking; others train the spirit and souls for the afterlife. Many emphasise the interconnectedness of the human body with its environment. The papers set their topic in its broad socio-political and cultural context, facilitating a dialogue with other contributors who considered many similar questions for the 20th and 21st centuries. Histories of sports, body cultivation and sports medicines in non-European cultures are only just now beginning to emerge. With the Olympics approaching in London, it is timely to explore the diverse traditions of perfecting body and soul, as a fascinating historical project in itself, but also to provide a rich context for envisioning a more widely beneficial approach to sports, medicine and immortality for all.
Download or read book Faith and Fashion written by Julie Cole and published by Wipf and Stock Publishers. This book was released on 2022-08-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all wear clothes. But are you concerned that your fashion choices are mere vanity or wasteful or environmentally harmful? The question is how to look our best in a responsible and wise way that avoids guilt, vanity, and immodesty. Jules and Graham Cole bring their expertise to bear on this question in this unique collaboration: Jules as a fashion designer and Graham as a theologian. This book pays attention to differences in body type and the challenge of best fit and does so in an environmentally sustainable way. In this work, you will find hints on how to dress and how to coordinate a wardrobe that is economically responsible and minimizes landfill. The book seeks to honor the God of the Bible who values beauty. The discussion culminates in considering the ultimate wardrobe change. Fashions come and go, but to be clothed with Christ is never out of date.
Download or read book Stop Stressing about Dressing written by Scarlett De Bease and published by . This book was released on 2016-04-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost every woman wants to look younger, thinner, and occasionally taller. There are hundreds of books, magazine features, and young, thin, and gorgeous fashion "experts" constantly telling women what they must wear to look and feel better. So why are the majority of women out in the real world miserable and unable to dress well for their size, income, and age? The answer is that there is a void of easy-to-follow and specific advice that clearly shows every woman methods to transform their wardrobe and image without having to go out shopping or lose weight. But not anymore! As an image consultant, I have learned and discovered practical advice, often not shown on TV or in books or magazines. When I share my methods and little-known tips, you will understand why you have struggled for years. Say goodbye to the boring, cookie-cutter styling advice that "fashion insiders" give women each year. Enough already with the ineffectual list of the 10 must-have pieces. Stop Stressing About Dressing shares specific changes you can immediately make in how you select and wear your clothes and accessories. The results will uplift your look and self-confidence in a matter of minutes. By following the tips in Stop Stressing About Dressing, you will immediately see and feel a difference. You will discover how to make your tummy and rear end look smaller, bust line larger (or smaller), and hips as curvy as you desire. The time has arrived to say goodbye to feeling frumpy and not feeling confident in your appearance. Stop stressing about dressing!
Download or read book Contemporary Indonesian Fashion written by Alessandra Lopez y Royo and published by Bloomsbury Publishing. This book was released on 2019-10-31 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indonesian fashion has undergone a period of rapid growth over the last three decades. This book explores how through years of social, political, and cultural upheaval, the country's fashion has moved away from “colonial fashion” and “national dress” to claim its own distinct identity as contemporary fashion in a global world. With specific reference to women's wear, Contemporary Indonesian Fashion explores the diversity and complexity of the country's sartorial offerings, which weave together local textile traditions like batik and ikat-making with contemporary narratives. The book questions concepts of “tradition” and “modernity” in the developing world, taking stock of the elite consumption of luxury brands and the large-scale manufacturing of fast fashion, and introduces us to the rise of new trends such as busana muslim (or “modest wear”), creating a portrait of a vibrant and growing national and, increasingly, international, industry. Exploring clothing in shopping malls, on the catwalk, in magazines, and online, the book examines how Indonesian fashion is made, presented, and consumed, combining research in Indonesia with analysis and personal reflection. Contemporary Indonesian Fashion ultimately questions the deeply entrenched eurocentrism of "global fashion", simultaneously interrogating current homogenizing beauty and body image discourses posited as universal, by pointing to absences, silences, and erasures as reflected by contemporary Indonesian fashion- hence the "looking glass" of the title. Aptly illustrated, the book offers a new perspective on a rapidly developing new fashion capital, Jakarta.
Download or read book Proceedings of the 2023 4th International Conference on Big Data and Social Sciences ICBDSS 2023 written by Xiaofeng Ding and published by Springer Nature. This book was released on 2023-11-25 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an open access book. As a leading role in the global megatrend of scientific innovation, China has been creating a more and more open environment for scientific innovation, increasing the depth and breadth of academic cooperation, and building a community of innovation that benefits all. Such endeavors are making new contributions to the globalization and creating a community of shared future. The 4th International Conference on Big Data and Social Sciences (ICBDSS 2023) was held on August 18 - 20, 2023, in Changsha, China. In order to allow more scholars to have the opportunity to participate in the conference to share and exchange experience. This conference mainly focused on "big data", "social science" and other research fields to discuss. At present, my country has entered the era of "big data cloud migration", that is, the era of big data, the Internet of things, cloud computing and mobile Internet. The market demand for big data talents is also increasing day by day. The purpose of the conference is to provide a way for experts, scholars, engineering technicians, and technical R&D personnel engaged in big data and social science research to share scientific research results and cutting-edge technologies, understand academic development trends, broaden research ideas, strengthen academic research and discussion, and promote the academic achievement industry Platform for chemical cooperation. The conference sincerely invites experts, scholars from domestic and foreign universities, scientific research institutions, business people and other relevant personnel to participate in the conference.
Download or read book Developing Your Personal Style for Dummies Dress with Confidence Feel Your Best written by Oliva Stone and published by QQB. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Your Unique Fashion Journey: An Introduction to Personal Style Have you ever stood in front of your closet, overwhelmed by choices yet feeling like you have nothing to wear? Or perhaps you've felt a pang of envy when you see someone effortlessly styled, radiating confidence and authenticity. These experiences are common, and they highlight the importance of developing your personal style. But what exactly is personal style, and why does it matter?
