Download or read book Peak Strength written by Alexander Bromley and published by . This book was released on 2021-07-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.
Download or read book Muscle Strength written by Shrawan Kumar and published by CRC Press. This book was released on 2004-04-27 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle strength is an important topic for ergonomics practitioners and physiologists to understand, especially as it relates to workplace injuries. Muscle strength and function is at the heart of many injuries that lead to reduced productivity and economic strain on the worker, the company, and society as a whole. This comprehensive source o
Download or read book Base Strength written by Alex Bromley and published by . This book was released on 2021-01-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.
Download or read book Maximum Strength written by Eric Cressey and published by Da Capo Lifelong Books. This book was released on 2008-05-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a four-phase weight-training program that incorporates continual progression, variation, and goals and emphasizes increasing strength along with muscle mass.
Download or read book Technical Memodrandum written by Waterways Experiment Station (U.S.) and published by . This book was released on 1975 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rock Mechanics written by Jaak J.K. Daemen and published by CRC Press. This book was released on 1995-01-01 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents the proceedings of a symposium on rock mechanics, held in the USA in 1995. Topics covered include: rock dynamics; tool-rock interaction; radioactive waste disposal; underground mining; fragmentation and blasting; theoretical and model studies; hydrology; and rock creep.
Download or read book Civil Engineering and Urban Planning IV written by Yuan-Ming Liu and published by CRC Press. This book was released on 2016-10-28 with total page 1010 pages. Available in PDF, EPUB and Kindle. Book excerpt: Civil Engineering and Urban Planning IV includes the papers presented at the 4th International Conference on Civil Engineering and Urban Planning (CEUP 2015, Beijing, China, 25-27 July 2015). The contributions from experts and world-renowned scientists cover a wide variety of topics: - Civil engineering;- Architecture and urban planning; - Transpor
Download or read book Soil Mechanics written by William Powrie and published by CRC Press. This book was released on 2018-10-08 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of fixating on formulae, Soil Mechanics: Concepts and Applications, Third Edition focuses on the fundamentals. This book describes the mechanical behaviour of soils as it relates to the practice of geotechnical engineering. It covers both principles and design, avoids complex mathematics whenever possible, and uses simple methods and ideas to build a framework to support and accommodate more complex problems and analysis. The third edition includes new material on site investigation, stress-dilatancy, cyclic loading, non-linear soil behaviour, unsaturated soils, pile stabilization of slopes, soil/wall stiffness and shallow foundations. Other key features of the Third Edition: • Makes extensive reference to real case studies to illustrate the concepts described • Focuses on modern soil mechanics principles, informed by relevant research • Presents more than 60 worked examples • Provides learning objectives, key points, and self-assessment and learning questions for each chapter • Includes an accompanying solutions manual for lecturers This book serves as a resource for undergraduates in civil engineering and as a reference for practising geotechnical engineers.
Download or read book Strength Failure and Crack Evolution Behavior of Rock Materials Containing Pre existing Fissures written by Sheng-Qi Yang and published by Springer. This book was released on 2015-06-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has following unique features that distinguish it from other works from the same area: 1) Investigates the influence of fissure geometry on strength failure and crack evolution behaviour of real rock material; 2) Analyzes the effect of pre-experiment high-temperature treatment on fracture mechanical behaviour of rock material with a single fissure or two parallel fissures; 3) Compares quantitatively simulated results using discrete element modelling and experimental results of fracture mechanical behaviour of rock material with two fissures; 4) Constructs the relationship between crack evolution processes and acoustic emission distribution of pre-fissured rock material under entire deformation; and 5) Discusses the crack evolution mechanism of pre-fissured rock material with respect to different confining pressures. This book can become the reference for technicians in the field of geotechnical engineering, mining engineering and geology engineering. At the same time, this book can be regarded as a good reference for scientific researchers carrying out fissured rock mechanics and correlated specialties.
Download or read book Fatigue and Fracture of Non metallic Materials and Structures written by Andrea Spagnoli and published by MDPI. This book was released on 2020-06-23 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mechanics of fracture and fatigue have produced a huge body of research work in relation to applications to metal materials and structures. However, a variety of non-metallic materials (e.g., concrete and cementitious composites, rocks, glass, ceramics, bituminous mixtures, composites, polymers, rubber and soft matter, bones and biological materials, and advanced and multifunctional materials) have received relatively less attention, despite their attractiveness for a large spectrum of applications related to the components and structures of diverse engineering branches, applied sciences and architecture, and to the load-carrying systems of biological organisms. This book covers the broad topic of structural integrity of non-metallic materials, considering the modelling, assessment, and reliability of structural elements of any scale. Original contributions from engineers, mechanical materials scientists, computer scientists, physicists, chemists, and mathematicians are presented, applying both experimental and theoretical approaches.
Download or read book Deformation Mechanisms Rheology and Tectonics written by D. Gapais and published by Geological Society of London. This book was released on 2005 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consists of 18 papers on deformation mechanisms, rheology and tectonics. The main approaches include experimental rock deformation, microstructural analysis, field structural studies, analogue and numerical modelling. New results on various topics are presented, ranging from brittle to ductile deformation and grain-scale to lithospherescale mechanisms. The volume contains review papers on several major current topics, such as the rheology of the lithospheric mantle and the mechanisms of exhumation of high-pressure tectonic units, as well as research papers on kinematic and mechanical analysis of rock deformation and related new techniques. Several contributions emphasize the increasing ability and wish of researchers to strengthen the links between small-scale physical mechanisms and large-scale tectonics. The volume will be of interest to academic and industrial researchers in the fields of structural geology, interactions between metamorphism, fluids and deformation, and large-scale tectonic processes.
Download or read book Collisional Delamination in New Guinea written by Mark Cloos and published by Geological Society of America. This book was released on 2005-01-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Industrial Communication Technology Handbook Second Edition written by Richard Zurawski and published by CRC Press. This book was released on 2014-11-07 with total page 1564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring contributions from major technology vendors, industry consortia, and government and private research establishments, the Industrial Communication Technology Handbook, Second Edition provides comprehensive and authoritative coverage of wire- and wireless-based specialized communication networks used in plant and factory automation, automotive applications, avionics, building automation, energy and power systems, train applications, and more. New to the Second Edition: 46 brand-new chapters and 21 substantially revised chapters Inclusion of the latest, most significant developments in specialized communication technologies and systems Addition of new application domains for specialized networks The Industrial Communication Technology Handbook, Second Edition supplies readers with a thorough understanding of the application-specific requirements for communication services and their supporting technologies. It is useful to a broad spectrum of professionals involved in the conception, design, development, standardization, and use of specialized communication networks as well as academic institutions engaged in engineering education and vocational training.
Download or read book Geomechanics from Micro to Macro written by Kenichi Soga and published by CRC Press. This book was released on 2014-08-26 with total page 1668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geomechanics from Micro to Macro contains 268 papers presented at the International Symposium on Geomechanics from Micro and Macro (IS-Cambridge, UK, 1-3 September 2014). The symposium created a forum for the dissemination of new advances in the micro-macro relations of geomaterial behaviour and its modelling. The papers on experimental investigati
Download or read book Laboratory Shear Strength of Soil written by Raymond Nen Yong and published by ASTM International. This book was released on 1981 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Laboratory Shear Strength of Soil written by Ramond Nen Yong and published by ASTM International. This book was released on 1981 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Numerical Modeling in Micromechanics via Particle Methods written by H. Konietzky and published by CRC Press. This book was released on 2002-01-01 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Particle methods have seen increasing use in several engineering and scientific fields, both because of their unique modelling capabilities and the availability of the necessary computational power. This title focuses on their theory and application.
