Download or read book Peak written by Roland Smith and published by HarperCollins. This book was released on 2008-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only thing you’ll find on the summit of Mount Everest is a divine view. The things that really matter lie far below. – Peak Marcello After fourteen-year-old Peak Marcello is arrested for scaling a New York City skyscraper, he's left with two choices: wither away in Juvenile Detention or go live with his long-lost father, who runs a climbing company in Thailand. But Peak quickly learns that his father's renewed interest in him has strings attached. Big strings. As owner of Peak Expeditions, he wants his son to be the youngest person to reach the Everest summit--and his motives are selfish at best. Even so, for a climbing addict like Peak, tackling Everest is the challenge of a lifetime. But it's also one that could cost him his life. Roland Smith has created an action-packed adventure about friendship, sacrifice, family, and the drive to take on Everest, despite the incredible risk. The story of Peak’s dangerous ascent—told in his own words—is suspenseful, immediate, and impossible to put down.
Download or read book Peak written by Chip Conley and published by John Wiley & Sons. This book was released on 2007-09-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After fifteen years of rising to the pinnacle of the hospitality industry, Chip Conley's company was suddenly undercapitalized and overexposed in the post-dot.com, post-9/11 economy. For relief and inspiration, Conley, the CEO and founder of Joie de Vivre Hospitality, turned to psychologist Abraham Maslow's iconic Hierarchy of Needs. This book explores how Conley's company "the second largest boutique hotelier in the world" overcame the storm that hit the travel industry by applying Maslow's theory to what Conley identifies as the key Relationship Truths in business with Employees, Customers and Investors. Part memoir, part theory, and part application, the book tells of Joie de Vivre's remarkable transformation while providing real world examples from other companies and showing how readers can bring about similar changes in their work and personal lives. Conley explains how to understand the motivations of employees, customers, bosses, and investors, and use that understanding to foster better relationships and build an enduring and profitable corporate culture.
Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Download or read book Peak written by Anders Ericsson and published by HarperCollins. This book was released on 2016-04-05 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
Download or read book Peak With Books written by Majorie R. Nelsen and published by Corwin. This book was released on 1999-05-27 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: PERFECT FOR THE EARLY CHILDHOOD EDUCATOR, CARE GIVER AND PARENTS ALIKE, Peak With Books shows how to use popular children's literature to build reading, writing, and cognitive skills in an inquiry-based environment. Instead of using a "skill and drill" approach, the authors employ conversations, questions, and, meaning-based activities to stimulate children's curiosity, confidence, and thirst for knowledge. The authors' balanced literacy program teaches strong reading, writing, and critical thinking skills. To develop those skills, each chapter's central storybook is accompanied by strategies that employ art, music, drama, finger rhymes, poetry, math and science activities. Graphics and children's presentations illustrate how research and discovery through fiction can enliven whole-class and individually directed projects. Copyright © Libri GmbH. All rights reserved.
Download or read book The Edge written by Roland Smith and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Peak Marcello is invited to participate in an "International Peace Ascent" in the Hindu Kush, with a team made up of under-eighteen-year-old climbers from around the world--but from the first something seems wrong, so when the group is attacked, and most of the climbers are either killed or kidnapped, Peak finds himself caught up in a struggle to survive, shadowed by the Shen, a mysterious snow leopard.
Download or read book Descent written by Roland Smith and published by HMH Books For Young Readers. This book was released on 2020 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a thrilling novel from the best-selling author of Peak, mountain-climbing prodigy Peak Marcello faces his toughest challenge yet as he descends into Tibet and goes head-to-head with an old enemy.
Download or read book Swan Peak written by James Lee Burke and published by Simon and Schuster. This book was released on 2009-05-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest tale featuring the popular and flawed detective Dave Robicheaux takes him from the bayous of Louisiana's New Iberia Parish to the wild mountains of Montana.
Download or read book Ascent written by Roland Smith and published by HarperCollins. This book was released on 2018-05-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Marcello goes to Mayanmar to climb one of the most isolated mountains in the world in this thrilling new novel from bestselling author Roland Smith. After conquering the mountains in Afghanistan, Peak Marcello goes to Myanmar, a country that has been in the grips of a brutal military regime for more than fifty years, to visit Alessia. When he’s invited to climb Hkakabo Razi, one of the most isolated mountains in the world, Peak can’t pass up the opportunity. But getting to the mountain will involve a four-week trek through tropical rainforests rife with hazards—from venomous reptiles and leeches to corrupt police and military. In the end, summiting Hkakabo Razi may be the easiest thing Peak does.
Download or read book White Peak written by Ronan Frost and published by St. Martin's Press. This book was released on 2019-05-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ronan Frost's White Peak is a fast-paced action thriller full of death-defying adventure. Greg Rask, a dying tech billionaire, has invested millions chasing miracle cures. None of them are worth a damn, but he refuses to give up. Now, he’s gathering a team willing to go to the ends of the earth chasing life. Each of Rask's crew has beaten incredible odds to rise from the ashes of their old lives to where they are now. Together, their next task is to retrieve a painting that is believed to hide a map which, if genuine, marks it as a treasure of the Ahnenerbe, the occult wing of the SS, who had devoted dozens of expeditions in search of the three cintamani stones for their combined properties, and the lost city where they were rumored to lay hidden: Shambhala. But a mystical brotherhood sworn to protect the secrets of the ancients—the same secrets that allow its members to defy death—will stop at nothing to ensure that Rask’s crew fail. In an adrenalin-pumping quest through some of the most savage terrains known to man, the crew will be pushed to the limits of endurance and beyond.
Download or read book Peak Nutrition written by Maria Hines and published by Mountaineers Books. This book was released on 2020-04-08 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Download or read book Peak 40 written by Dr. Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2021-05-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Download or read book Peak Performance written by Brian Elms and published by . This book was released on 2016-06-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hermit s Peak written by Michael McGarrity and published by Simon and Schuster. This book was released on 2013-02-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hermit’s Peak is a seminal novel in the crime fiction series that places New Mexico lawman Kevin Kerney in the pantheon with Tony Hillerman’s heroes—while carving out territory that is distinctly his own across the American Southwest. When Kevin Kerney, deputy chief of the New Mexico State Police, inherits an unexpected windfall of 6,400 acres of high-county land, the last thing he wants to think about is work. But while visiting his new property, he comes across an ailing stray dog that leads him to the butchered bones of a murder victim near the rugged mountain of Hermit's Peak. After assigning the case to his subordinates, Kerney returns to Santa Fe to spend time with a woman he cares about, Sara Brannon, a career army officer who is visiting him on holiday. But his time with Sara must wait, as he is called back to Hermit's Peak when another body is found at a remote cabin. Now, Kerney must unearth the shattering truth about his new land and follow a twisting trail of blood through the majestic landscape of the American Southwest.
Download or read book The Children of Red Peak written by Craig DiLouie and published by Redhook. This book was released on 2020-11-17 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most intense novel yet from an unmissable voice in horror fiction, Bram Stoker award-nominated author Craig DiLouie. "Horror readers will be hooked." (Publishers Weekly) "A heart-wrenching, thought-provoking, terrifying tale about the meaning of life . . . A great choice for fans of Stephen Graham Jones' The Only Good Indians (2020), Paul Tremblay's Disappearance at Devil's Rock (2016), or Alma Katsu's The Hunger (2018)." - Booklist They escaped the cult, but are they free? David Young, Deacon Price, and Beth Harris live with a dark secret. They grew up in an isolated religious community in the shadow of the mountain Red Peak, and they are among the few who survived its horrific last days. Years later, the trauma of what they experienced never feels far behind. And when a fellow survivor commits suicide, they reunite to confront their past and share their memories of that final night. But discovering the terrifying truth might put them on a path back to Red Peak, and escaping a second time could be almost impossible.... "A subtle character story and a chilling tale of horror. It goes deep into the heart of people caught up in terrifying events." - Jonathan Maberry, New York Times bestselling author. For more from Craig DiLouie, check out: Our War One of Us
Download or read book Climbing written by Clyde Soles and published by The Mountaineers Books. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Download or read book The Peak to Peek Principle written by Robert Harold Schuller and published by Jove Publications. This book was released on 1984-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to success is based on attaining a series of small goals that, step by step, lead to a major objective. By following Schuller's principles, readers will find it easy to stay motivated from each peak to the next--and ultimately transform their lives.
