Download or read book Peachy Butt Girls written by and published by . This book was released on 2021-01-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Peachy Butt Girls written by Bosshi and published by . This book was released on 2014-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Futabu Mix written by Bosshi and published by . This book was released on 2018-02-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Akane is the newest recruit to her school's Futa Club, a club where the cutest girls with softest bodies and the hardest weenies can get together and blow of the steam that is high school life. While Akane isn't quite yet a full fledged member, she's ready, willing and able to satisfy her senpai. Whether it's the girthy Aya, the modest Ai, the massive Sumika, or the big things in small packages Mao, Akane happily takes on all comers to ensure the progress of her club.
Download or read book Ecchi Sketch written by Leopard and published by . This book was released on 2017-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ugly Truth written by Jeff Kinney and published by Penguin Books Limited. This book was released on 2012 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diary of a Wimpy Kid: The Ugly Truth is the massively funny fifth title in the highly-illustrated, bestselling and award-winning Diary of a Wimpy Kid series by Jeff Kinney. Perfect for both boys and girls of 8+, reluctant readers and all the millions of devoted Wimpy Kid fans out there. You can also discover Greg on the big screen in any one of the three Wimpy Kid Movie box office smashes.The massively funny fifth book in the bestselling and award-winning Diary of a Wimpy Kid series.Greg Heffley has always been in a hurry to grow up. But is getting older really all it's cracked up to be?Suddenly Greg is dealing with the pressures of boy-girl parties, increased responsibilities, and even the awkward changes that come with getting older. And after a fight with his best friend Rowley, it looks like Greg is going to have to face the "ugly truth" all by himself . . .Praise for Jeff Kinney and the Diary of a Wimpy Kid series:'The world has gone crazy for Jeff Kinney's Diary of a Wimpy Kid series' - Sun'Kinney is right up there with J K Rowling as one of the bestselling children's authors on the planet' - Independent'Hilarious!' - Sunday Telegraph'The most hotly anticipated children's book of the year is here - Diary of a Wimpy Kid' - The Big IssueAs well as being an international bestselling author, Jeff Kinney is also an online developer and designer. He is the creator of the children's virtual world, poptropica where you can also find the Wimpy Kid boardwalk. He was named one of Time magazine's 100 Most Influential People in 2009. He lives with his family in Massachusetts, USA. www.wimpykidclub.co.uk
Download or read book Ain t She a Peach written by Molly Harper and published by Simon and Schuster. This book was released on 2018-06-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Atlanta ex-cop comes to sleepy Lake Sackett, Georgia, seeking peace and quiet—but he hasn’t bargained on falling for Frankie, the cutest coroner he’s ever met. Frankie McCready talks to dead people. Not like a ghost whisperer or anything—but it seems rude to embalm them and not at least say hello. Fortunately, at the McCready Family Funeral Home & Bait Shop, Frankie’s eccentricities fit right in. Lake Sackett’s embalmer and county coroner, Frankie’s goth styling and passion for nerd culture mean she’s not your typical Southern girl, but the McCreadys are hardly your typical Southern family. Led by Great-Aunt Tootie, the gambling, boozing, dog-collecting matriarch of the family, everyone looks out for one another—which usually means getting up in everyone else’s business. Maybe that’s why Frankie is so fascinated by new sheriff Eric Linden...a recent transplant from Atlanta, he sees a homicide in every hunting accident or boat crash, which seems a little paranoid for this sleepy tourist town. What’s he so worried about? And what kind of cop can get a job with the Atlanta PD but can’t stand to look at a dead body? Frankie has other questions that need answering first—namely, who’s behind the recent break-in attempts at the funeral home, and how can she stop them? This one really does seem like a job for the sheriff—and as Frankie and Eric do their best Scooby-Doo impressions to catch their man, they get closer to spilling some secrets they thought were buried forever. With Ain’t She a Peach, Molly Harper proves once again that she “never lets the reader down with her delightfully entertaining stories” (Single Titles).
Download or read book My So called Death written by Stacey Jay and published by Llewellyn Worldwide. This book was released on 2010 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: After dying in a cheerleading accident, high school freshman Karen turns into a zombie and enrolls at a boarding school for the undead where she uncovers a murder mystery.
Download or read book The Swim Club Succubi written by Bosshi and published by . This book was released on 2021-06-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Reiwa Women's Swim Team is an elite program that has broken numerous records over its prestigious tenure, but on the other hand, the Reiwa men's team has been lacking achievements for years. It's not their fault, though. They try their best when competitions happen, but as the women burst with energy, the guys are sluggish and slow! There's rumors of a special advanced program and when a few guys team up with their fellow female all stars, these jocks soon realize they'll be graduating from the shallow end to adult swim!
Download or read book Female Chauvinist Pigs written by Ariel Levy and published by Simon and Schuster. This book was released on 2005-09-13 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic work on gender culture exploring how the women’s movement has evolved to Girls Gone Wild in a new, self-imposed chauvinism. In the tradition of Susan Faludi’s Backlash and Naomi Wolf’s The Beauty Myth, New York Magazine writer Ariel Levy studies the effects of modern feminism on women today. Meet the Female Chauvinist Pig—the new brand of “empowered woman” who wears the Playboy bunny as a talisman, bares all for Girls Gone Wild, pursues casual sex as if it were a sport, and embraces “raunch culture” wherever she finds it. If male chauvinist pigs of years past thought of women as pieces of meat, Female Chauvinist Pigs of today are doing them one better, making sex objects of other women—and of themselves. They think they’re being brave, they think they’re being funny, but in Female Chauvinist Pigs, Ariel Levy asks if the joke is on them. In her quest to uncover why this is happening, Levy interviews college women who flash for the cameras on spring break and teens raised on Paris Hilton and breast implants. She examines a culture in which every music video seems to feature a stripper on a pole, the memoirs of porn stars are climbing the bestseller lists, Olympic athletes parade their Brazilian bikini waxes in the pages of Playboy, and thongs are marketed to prepubescent girls. Levy meets the high-powered women who create raunch culture—the new oinking women warriors of the corporate and entertainment worlds who eagerly defend their efforts to be “one of the guys.” And she traces the history of this trend back to conflicts between the women’s movement and the sexual revolution long left unresolved. Levy pulls apart the myth of the Female Chauvinist Pig and argues that what has come to pass for liberating rebellion is actually a kind of limiting conformity. Irresistibly witty and wickedly intelligent, Female Chauvinist Pigs makes the case that the rise of raunch does not represent how far women have come, it only proves how far they have left to go.
Download or read book Blueprints for Building Better Girls written by Elissa Schappell and published by Simon and Schuster. This book was released on 2012-07-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elissa Schappell, “a diva of the encapsulating phrase, capable of conveying a Pandora’s box of feeling in a single line” (The New York Times Book Review) delivers eight provocative, darkly funny linked stories that map America’s shifting cultural landscape from the late 1970s to the present day. Blueprints for Building Better Girls delves into the lives of an eclectic cast of archetypal female characters—from the high school slut to the good girl, the struggling artist to the college party girl, the wife who yearns for a child to the reluctant mother—mapping America’s shifting cultural landscape from the late 1970s to the present day. Its interconnected stories explore the commonly shared but rarely spoken of experiences that build girls into women and women into wives and mothers. In revealing all their vulnerabilities and twisting our preconceived notions of who they are, Elissa Schappell alters how we think about the nature of female identity and how it evolves.
Download or read book A Body for Play written by Bosshi and published by . This book was released on 2015-12-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Harry Sue written by Sue Stauffacher and published by Yearling. This book was released on 2009-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harry Sue Clotkin is tough. Her mom's in the slammer and she wants to get there too, as fast as possible, so they can be together. But it's not so easy to become a juvenile delinquent when you've got a tender heart. Harry Sue's got her hands full caring for the crumb-snatchers who take up her afternoons at the day care center, and spending time with her best friend Homer, a quadriplegic who sees life from a skylight in the roof of his tree house. When Harry Sue finds an unlikely confidante in her new art teacher, her ambitions toward a life of crime are sidelined as she comes to a deeper understanding about her past--and future. Sue Stauffacher has once again crafted a fast-paced middle-grade novel filled with quirky but lovable characters, a narrator impossible to ignore, a completely original plot, and a whole lot of redemption.
Download or read book Beautiful Disaster Signed Limited Edition written by Jamie McGuire and published by Simon and Schuster. This book was released on 2012-11-27 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abby Abernathy is re-inventing herself as the good girl as she begins her freshman year at college, which is why she must resist lean, cut, and tattooed Travis Maddox, a classic bad boy.
Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Download or read book Alice in Zombieland written by Gena Showalter and published by Harlequin. This book was released on 2013-08-27 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK 1 OF THE WHITE RABBIT CHRONICLES She won't rest until she's sent every walking corpse back to its grave. Forever. Had anyone told Alice Bell that her entire life would change course between one heartbeat and the next, she would have laughed. But that's all it took. One heartbeat. A blink, a breath, a second, and everything she knew and loved was gone. Her father was right. The monsters are real. To avenge her family, Ali must learn to fight the undead. To survive, she must learn to trust the baddest of the bad boys, Cole Holland. But Cole has secrets of his own, and if Ali isn't careful, those secrets might just prove to be more dangerous than the zombies.
Download or read book The Supergirls written by Mike Madrid and published by Exterminating Angel Press. This book was released on 2016-09-19 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mike Madrid is doing God's work. . . . mak[ing] accessible a lost, heady land of female adventure." —ComicsAlliance "Sharp and lively . . . [Madrid] clearly loves this stuff. And he's enough of a historian to be able to trace the ways in which the portrayal of sirens and supergirls has echoed society's ever-changing feelings about women and sex."—Entertainment Weekly "A long overdue tribute to [those] fabulous fighting females." —Stan Lee Mike Madrid has become known as a champion of women in comics and as the expert in Golden Age female characters. And now here is where it all began, as informative and entertaining as ever, in a revised and updated edition, including new illustrations and a new introduction, as well as an afterword bringing us up-to-date on what's happening with women in comics now. Mike Madrid is the author of Divas, Dames & Daredevils: Lost Heroines of Golden Age Comics; Vixens, Vamps & Vipers: Lost Villainesses of Golden Age Comics; and the original The Supergirls: Fashion, Feminism, Fantasy, and the History of Comic Book Heroines, an NPR "Best Book To Share With Your Friends" and American Library Association Amelia Bloomer Project Notable Book. A San Francisco native and lifelong fan of comic books and popular culture, Madrid also appears in the documentary Wonder Women! The Untold Story of American Superheroines and is the illustrator of two of The History of Arcadia books: Lily the Silent and The Lizard Princess.
