Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Download or read book Psalms for the Anxious Heart written by Becky Harling and published by Moody Publishers. This book was released on 2020-07-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Daily Peace in a World of Chaos The unpredictable, unprecedented repercussions of the COVID-19 pandemic have upset nearly every facet of life. For many, the hope of returning to “normal” has slowly given way to fear of the unknown. To cling to what’s certain in a time of uncertainty, to find peace when anxiety abounds, look to the Psalms. Psalms for the Anxious Heart is a short, daily devotional that offers meditations of truth and peace. Each devotion includes a reading of a Psalm, a brief teaching on the passage, a salient truth to cling to, and a suggested song to guide further meditation. Enter the Psalms and find relief and hope for your anxious heart in these trying times.

Download or read book Overcoming Worry written by Margaret Feinberg and published by HarperChristian Resources. This book was released on 2014-01-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you worried about right now? Chances are, something comes to mind. We all face failing health, job loss, family tragedy, and other situations that are uncertain. How do we not only manage our worry, but also over come it? This valuable study guides participants past the low level view of the waves of uncertainty crashing all around us and narrows our focus on Jesus. Through this study, participants will look at passages of Scripture showing God as a trustworthy friend, savior, and guide. When we learn to trust Jesus with our uncertain situations, relationships, and future, we will find him to truly be the Prince of Peace. Features include: Twelve weeks of interactive Bible study Questions for discussion Tips for leading a great group Women of Faith Study Guides have sold more than 2 million copies to date.

Download or read book Overcoming Anxiety Through Daily Practices Empowering Your Journey to Peace with Practical Tools and Techniques written by Gaius Quill and published by Gaius Quill Publishing . This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming Anxiety Through Daily Practices: Empowering Your Journey to Peace with Practical Tools and Techniques" is a transformative guide that offers a new perspective on dealing with anxiety. Moving beyond traditional therapy models, this book introduces readers to a variety of actionable strategies that can be woven into the fabric of their everyday lives. From the basics of understanding anxiety and its triggers to advanced techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, this book covers essential ground with clarity and compassion. Each chapter is designed to empower individuals with the knowledge and tools to build their own daily practices for anxiety management, focusing on long-term healing and resilience. Real-life scenarios provide insight into how these practices can be adapted to fit various lifestyles and anxiety levels, making "Overcoming Anxiety Through Daily Practices" an invaluable resource for anyone looking to reclaim their life from anxiety.

Download or read book Peace written by Becky Thompson and published by WaterBrook. This book was released on 2020-09-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Love Unending and Midnight Mom Devotional reassures anxious women that even if you can't shake off fear, your faith is not broken. For years, Christian women have been told, "If you just prayed more, had more faith, and trusted Jesus, you'd have more peace." But what does it mean when a Christian momma continues to worry? How does she reconcile her feelings of fear with her faith in God? And how does she raise her children in a home full of peace when she feels anything but peaceful? Becky Thompson, a best-selling author with a degree in biblical studies, knows firsthand what it is like to suffer from the crippling effects of anxiety--a condition she has struggled to overcome for most of her life. For her and many others, the fear she faces is not a faith issue. It's a physical one that affects over 40 million adults in the US. As Becky examines the relationship between the promise of peace in Scripture and the reality of life, motherhood, and anxiety, she brings both a practical and spiritual approach to the discussion of anxiety and how it impacts your mind, body, and spirit. Peace meets moms in the forest of fear where they have felt isolated and alone and walks them toward hope, reminding them that there are millions of other women who walk the same dark, uncertain trails they do and there isn't something wrong with their faith because they can't shake the fear. Peace is a lifeline for the Christian mom desperate for solid advice based on sound doctrine and presented in a way that makes her feel understood and far less alone on her journey toward healing.

Download or read book A Little Peace of Mind written by Nicola Bird and published by Hay House, Inc. This book was released on 2019-05-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Download or read book Magic The Simple Truth written by Sylvia Bennett and published by Xlibris Corporation. This book was released on 2004-12-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alchemy is the art of turning your trash into treasure. The Real Magic Course is a path of transformation. Transformation is the magic of which many spiritual writers and teachers have had a great deal to say but about which they have given no practical instructions. This book of Real Magic alchemy presents the practical instructions as a simple and sacred technology for todays world. Real Magic alchemy is a creative and spiritual art that can help us hone our ability to transmute energy and redefine what it means to be human in todays suffering and challenging world.

Download or read book Every Anxious Wave written by Mo Daviau and published by Macmillan + ORM. This book was released on 2016-02-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good guy Karl Bender is a thirty-something bar owner whose life lacks love and meaning. When he stumbles upon a time-travelling worm hole in his closet, Karl and his best friend Wayne develop a side business selling access to people who want to travel back in time to listen to their favorite bands. It's a pretty ingenious plan, until Karl, intending to send Wayne to 1980, transports him back to 980 instead. Though Wayne sends texts extolling the quality of life in tenth century "Mannahatta," Karl is distraught that he can't bring his friend back. Enter brilliant, prickly, overweight astrophysicist, Lena Geduldig. Karl and Lena's connection is immediate. While they work on getting Wayne back, Karl and Lena fall in love -- with time travel, and each other. Unable to resist meddling with the past, Karl and Lena bounce around time. When Lena ultimately prevents her own long-ago rape, she alters the course of her life and threatens her future with Karl. A high-spirited and engaging novel, EVERY ANXIOUS WAVE plays ball with the big questions of where we would go and who we would become if we could rewrite our pasts, as well as how to hold on to love across time.

Download or read book Starved Bible Study written by Amy Seiffert and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your spiritual diet and start enjoying a fulfilling faith. Countless Christians are struggling with the never-ending chaos consuming our world. To find a way out of the overwhelm, we turn to our phones, social media, politics, and a million other little things, desperate for relief. But over time, these imposters leave us weak, weary, and starving. Now more than ever is the perfect time to examine what we are feeding our souls so that we can receive the sustenance we need. In this six-session Bible study companion to the book Starved, popular author and teacher Amy Seiffert helps readers sweep out their spiritual pantry and replace those old ingredients with new biblical principles that will provide healthy change in real, lasting ways. Throughout the Starved Bible Study, which is designed for both individuals and groups, Amy invites you to join her in practicing what it means to leave behind sluggish spirituality by offering healthy alternatives such as: putting down our phones to find genuine connection; letting go of anxiety and fear to discover peace; setting aside exhaustion so we can rest and be renewed; and more. In this study, Amy welcomes you to the table, inviting you to sit down and give thanks and begin the good, holy work of indulging in spiritual nourishment that only comes from Jesus. Six truths, six practices, six weeks of walking out of starvation and into satisfaction.

Download or read book Breath as Prayer written by Jennifer Tucker and published by Thomas Nelson. This book was released on 2022-09-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

Download or read book Prayers to Calm Your Anxious Heart written by Julie Gillies and published by Harvest House Publishers. This book was released on 2020-09-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful, Calming Peace When anxiety is an intrusive reality that steals your peace, holds you captive to fear, and imposes itself between you and longed-for calmness, the God of all comfort invites you to turn your gaze toward heaven. Prayers to Calm Your Anxious Heart offers 100 reassuring devotions and Scripture-based prayers that will shift your focus toward truth, restore your hope, and fill your soul with peace. Every devotion offers… brief yet meaningful teachings to give you encouragement and inspiration relevant Scripture verses to ground you in God’s promises expressive prayers to keep your heart riveted on truth You don’t have to dwell in anxiety. Instead, pray. Breathe. And let your heart rest in God’s calming presence.

Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Download or read book Free Yourself written by Carolyn Hobbs and published by Simon and Schuster. This book was released on 2014-10-14 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your inherent capacity to overcome obstacles and find unlimited joy—with these quick and easy tools. Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our worries, our heart already has all the characteristics of the person we want to be in the world -- it's trusting, curious, aware, resourceful, compassionate, kind, grateful, forgiving, truthful, and peaceful. And if we manage to listen deeply, we can access these traits and the strengths they bring. In an encouraging, uplifting voice, therapist Carolyn Hobbs draws from her years of counseling experience and her spiritual practice to present the liberating truth: each of us has within ourselves the power to release ourselves from fear, from past traumas, from our ingrained habits of mistrust and defensiveness. All we have to do is listen to our wise hearts. Each chapter in this gentle, pragmatic book focuses on a single power of our heart and contains illustrating examples drawn from real life. Hobbs concludes each chapter with clear tools we can use to develop and apply these strengths amid the challenges of daily life. Busy people of all faiths will be able to use these tools to find freedom and inner peace -- to tame anxiety, anger, grief, and despair while awakening fearless love. Warm and inspiring, Free Yourself maps the path to lasting peace and freedom -- a path that absolutely anyone can follow, as the way lies within our own hearts.

Download or read book Lion Bites written by Emma Stark and published by Destiny Image Publishers. This book was released on 2022-01-01 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live every day like a victorious warrior! This unique devotional unleashes explosive, supernatural power in bite-sized prophetic words. Lion Bites is a daily call to arms! Carrying the full weight of Scripture and Gods rhema word, these prophetic declarations pack a punch, helping you live each day as a victorious warrior through Jesus! Compiled by the team of prophetic warriors from the Global Prophetic Alliance, this powerful devotional includes contributions from Emma Stark, David Stark, Sarah Jane Biggart, Sam Robertson, John Hansford, and Micah Hayden. Spend every day in this life-changing devotional book, and hear the Lion of Judah roaring victory over your life!

Download or read book 110 Lessions to Live Life Blooming written by and published by Pustak Mahal. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Meditation for Beginners written by Yesena Chavan and published by . This book was released on 2014-12-31 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever! Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. Meditation for Beginners Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don't worry Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. Meditation for Beginners teaches you: The science behind the amazing benefits of meditation How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How mindfulness meditation can help you become aware of the present moment How to make meditation the most important activity in your day How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation ....and much more! In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. Here's a Preview of What You'll Learn... What is meditation The history of meditation The benefits of meditation for the body The benefits of meditation for the mind How meditation works The healing power of meditation Common obstacles to meditation Types and elements of meditation How to prepare for meditation How to practice meditation every day How to make the most of your meditation practice...and more! People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

Download or read book Anxiety and Depression Poems from the depths of the soul written by Madalin Michael and published by Madalin Michael. This book was released on 2023-10-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: 📖 Author's Introduction: Navigating the Depths of the Mind Welcome to a journey that transcends the ordinary and ventures into the extraordinary landscape of the human experience. My journey as an author began in the shadows of depression and anxiety, where I unraveled the complexities of the human psyche. Through introspection and the transformative power of poetry, I found my way out of the labyrinth of my own mind, offering readers a unique path toward understanding and healing. Join me in "Anxiety and Depression: Poems from the Depths of the Soul" as we explore the profound interplay of emotions, confront darkness, and illuminate it with introspective verse, ultimately embarking on a journey of self-discovery and resilience. 📖 Author's Introduction: Unlocking the Depths of the Mind Imagine diving into the uncharted waters of the human psyche, exploring the hidden caverns of the soul, and deciphering the cryptic language of emotions. That's where my journey as an author truly began - not in the light, but in the shadowy depths of depression and anxiety. For years, I found myself entangled in the intricate web of these two formidable adversaries, trapped in a relentless struggle to understand the whispers of my own mind. It was a labyrinthine voyage, where darkness held hands with despair, and anxiety painted intricate mazes of doubt. But within this labyrinth, I discovered the power of introspection and the healing magic of words. I learned that the emotions that once seemed like turbulent storms could be transformed into poetry, each verse a lifeboat navigating the tumultuous sea of the soul. These poems became my lifeline, a way to navigate the treacherous waters of my own thoughts, and ultimately, a path toward the light. Through this book, "Anxiety and Depression: Poems from the Depths of the Soul," I invite you to join me on this unique journey. It's a journey that transcends the ordinary and ventures into the extraordinary landscape of the human experience. Together, we will explore the intricate interplay of emotions, confront the darkness within, and illuminate it with the poetic power of introspection. As you turn the pages, you'll discover not only the depths of my own struggles but also the resilience of the human spirit. It is my hope that these words will resonate with you, offer solace in your own moments of darkness, and inspire you to confront and conquer the emotional maelstrom within. 📕 What you will find in this book: 📕 🌌 Discover the Emotional Universe: As if traveling through a cosmos of feelings, you will explore the depths and heights of human emotions, uniquely revealing how complex the experience of anxiety and depression can be. 🐦 Verses Like Feathers of a Bird: Poems are like the feathers of a bird flying deep into the soul, enveloping you in the beauty and grace of words. Each verse will gently carry you through a range of emotions. 🎭 The Theater of Human Emotions: This book is a theater of human emotions, with dramatic acts of anxiety and depression, as well as moments of light and transformation. You will feel like you are on stage, experiencing every word. 🧭 Navigating the Rolling Waves of Healing: Words and verses will guide you through a tumultuous navigation of inner healing, offering you tools to find your balance and peace. 🕊️ Returning to Self: In the middle of the book, you will discover that poetry can be a means of returning to oneself, of rediscovering authenticity, and of deep connection with your own essence.