Download or read book Peace in the Present Moment written by Eckhart Tolle and published by Hampton Roads Publishing Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With selected quotations from A New Earth and A Thousand Names for Joy, this book combines selected wisdom from Eckhart Tolle and Byron Katie with vibrant photos of nature's most colorful gift, the flower. Conceived by photographer Michele Penn, this volume contains over forty full-color photos of flowers, linked to the core teachings of Tolle and Katie. Each flower and corresponding quotation provide valuable insight into such key concepts as living in the moment, gratitude, nurturing the soul, and much more.
Download or read book The Present Moment written by Marjorie Oludhe Macgoye and published by The Feminist Press at CUNY. This book was released on 2014-08-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This contemporary African classic tells the story of seven unforgettable Kenyan women as it traces more than sixty years of turbulent national history. Like their country, this group of old women is divided by ethnicity, language, class, and religion. But around the charcoal fire at the Refuge, the old-age home they share in Nairobi, they uncover the hidden personal histories that connect them as women: stories of their struggles for self-determination; of conflict, violence, and loss, but also of survival. Each woman has found her way to the Refuge because of a devastating life experience—the loss of family and security to revolution, emigration, or poverty. But as they reflect upon their tragedies, they also become aware of the community they have formed—a community of collective history, strength, humor, and affection. And they learn that they are more connected than they know, as the murder of a student in the neighborhood reveals how their lives have intersected across generations, how securely the past is tied to the present—and to the future—of their young nation.
Download or read book Peace of Mind written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-08-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live life more fully and enjoy the present moment with mindfulness practices for cultivating deeper mind-body awareness—from legendary Zen Buddhist Thich Nhat Hanh. We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Download or read book I Am Peace written by Susan Verde and published by Abrams. This book was released on 2017-09-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
Download or read book Present Moment Wonderful Moment Revised Edition written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2022-11-08 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.
Download or read book You Are Here written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2010-12-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
Download or read book Awake to What Is written by Joseph Kauffman and published by . This book was released on 2020-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us live as if we're in a dream. We are not awake to the reality of life as it truly is, but instead spend the majority of our time consumed by the illusory reality of our thoughts--a reality of imaginations, fantasies, words, beliefs, concepts, ideas, opinions, judgements, and social conventions. We often live as if we are on auto-pilot--our body is doing one thing and our mind is on vacation somewhere else--and so, we miss out on our life experience, consumed and distracted by thoughts, unaware of what we are actually doing in the present moment. When we aren't present to life, it makes us feel vaguely but persistently dissatisfied. This sense of dissatisfaction, of a gap between us and everything else, is the essential problem of human life. It is the basic truth of our suffering--both individually and collectively. Individually, it causes suffering because it creates a sense of separation between us and life--which results in feelings of fear and isolation that lead to unnatural and destructive behaviors. Collectively, this manifests as violence between humans, harm toward other living beings, and destruction of our own environment. Our individual suffering and delusion causes us to act in harmful ways that contributes to the suffering of all life on earth, and unless we wake up to reality, we'll continue to live in our dream of separation, and we'll continue to act in destructive ways because of it. If we awaken to the present moment, however, we can see that we are not separate from life; we are life. Everything is existing together here and now in this moment. Not only does waking up to the present moment bring us peace, happiness and fulfillment--it brings us in touch with the reality of our shared existence. If we can awaken to the true reality of what is, we can realize our own fundamental being, and its inseparability from the being within all beings. This book is a guide to awakening from the dream of the mind and its projections, awakening to reality as it is in the present moment, and realizing the reality of our own presence by doing so.
Download or read book Christian Minimalism written by Becca Ehrlich and published by Church Publishing, Inc.. This book was released on 2021-05-17 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ehrlich’s insightful self-help guide will resonate with Christians wishing to streamline an overstuffed life."—Publishers Weekly Logically, we all know our purpose in life is not wrapped up in accumulating possessions, wealth, power, and prestige—Jesus is very clear about that—but society tells us otherwise. Christian Minimalism attempts to cut through our assumptions and society’s lies about what life should look like and invites readers into a life that Jesus calls us to live: one lived intentionally, free of physical, spiritual, and emotional clutter. Written by a woman who simplified her own life and practices these principles daily, this book gives readers a fresh perspective on how to live out God’s grace for us in new and exciting ways and live out our faith in a way that is deeply satisfying.
Download or read book The Power of Now written by Eckhart Tolle and published by New World Library. This book was released on 2010-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Download or read book Peace of Mindfulness written by Barrie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2014-12-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you'll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You'll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the "Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing "Flow" at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the "buy" button.
Download or read book Peace with Pain written by Jenna Sundell and published by . This book was released on 2015-01-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a body that HURTS... In a body that's EXHAUSTED... There is JOY... There is FULFILLMENT... There is PEACE. Can you be happy and at peace when your body is screaming in pain? YES! There may not be a cure for your physical condition, but there is a way out of the anguish and misery. With the tools in Peace with Pain, you'll discover how to create a joyful and productive life despite the malfunctions of the body. This simple path of focused meditation, mindfulness, and pacing can be followed by anyone who is suffering. Meditation is the foundation of the practice; mindfulness allows you to gain control of your time and life; and pacing all of life's activities keeps you moving forward on the path to peace. Rather than propose a cure for pain and illness, Peace with Pain opens a doorway into the beauty and ecstasy found only in full awareness of the present moment. This book for people with chronic pain is about living with and using your body efficiently as it is, right now.
Download or read book This Moment written by Matt Valentine and published by Createspace Independent Publishing Platform. This book was released on 2016-03-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Step-by-Step Practice Guide for Living More Fully and Freely in the Present Moment with Mindfulness and Loving-Kindness: We all want the same thing. We all want to realize freedom, we all want to discover true peace and happiness by coming to a place where we can live fully and freely in this moment as it is. That's all any of us ever want out of our lives, no matter what our efforts look like on the outside. But most of us lack clarity, and this lack of clarity misguides us to pursuits such as the collection of wealth, fame, and power in an attempt to fill the void we feel in our hearts. But none of these things will ever fill us up, and until we realize this we'll never become truly fulfilled and at peace. In each moment, we have an appointment with the present moment. And when we miss that appointment, we miss our appointment with life. This, more than anything, is the reason for our pain, suffering, and discontent. But mindfulness by itself isn't enough. There is so much that can get in the way of our practice, so many challenges that we're faced with, and other important qualities that need to be cultivated. You need a complete plan if you wish to live more fully and freely in the present moment. And that's why I wrote This Moment. This Moment is for: - Beginners just starting with the practice of mindfulness & meditation and whom who don't know exactly where to start. Those who have practiced for some time but are experiencing challenges in their life and practice. - Anyone who has found pain and suffering through personal (especially intimate) relationships, be it through separation or the loss of a loved one, and wants to heal those wounds. - ...As well as for those simply desiring to live a happier and more peaceful life and who want a more thorough step-by-step guide for bringing that to life in an effective way that doesn't ignore the fact of life's many challenges. This Moment doesn't feed you a bunch of fluff and feel-good words, it's a practical and insightful guide to navigating the challenges of daily life more skillfully and coming out the other end happier and more at peace. Life is multifaceted and you can't ever hope to be happy and at peace if you ignore your challenges and difficulties. It's in facing those very challenges that we discover peace and happiness. This Moment takes you through a step-by-step practice for designing an environment and life more conducive to peace, happiness, and self-love, plus it helps you work through many of the major challenges that keep us from living in peace and realizing true freedom. Let This Moment be your guide and a loving companion to a life lived more fully and freely in this moment, by learning to touch the peace of the present moment with all of your being.
Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Download or read book Peace Is Every Breath written by Thich Nhat Hanh and published by Random House. This book was released on 2012-11-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai Lama Every moment is a gift of life. In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath. 'The monk who taught the world mindfulness' Time
Download or read book How to Live in the Present Moment Version 2 0 Let Go of the Past and Stop Worrying about the Future written by Matt Morris and published by Createspace Independent Publishing Platform. This book was released on 2015-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
