Download or read book Peace Corps Sierra Leone Cookbook written by Peace Corps (U.S.). Sierra Leone and published by . This book was released on 1975* with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Traditional Sierra Leonean Cookbook written by Ava Baker and published by Independently Published. This book was released on 2024-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the art of Sierra Leonean cooking with the Traditional Sierra Leonean Cookbook. This delightful collection of easy recipes brings the flavors of West Africa to your kitchen, making it simple to create authentic dishes like Jollof Rice, Cassava Leaf Stew, and Fried Plantains. Whether you're a beginner or a seasoned cook, these recipes are designed to be accessible and delicious, allowing you to explore the yummy tastes of Sierra Leonean cuisine with confidence. With clear instructions and helpful tips, you'll soon be mastering Coconut Cake, Ginger Beer, and other traditional favorites, bringing the warmth and flavor of West Africa to your table with every meal.
Download or read book Peace Corps Benin Cook Book written by Will Dougherty and published by . This book was released on 1989 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Foods of Sierra Leone and Other West African Countries written by Rachel C. J. Massaquoi and published by AuthorHouse. This book was released on 2011-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods of Sierra Leone and other West African countries is a unique cookbook focusing on West African foods many of which have a global appeal. It is loaded with overwhelming details about these foods as well as interesting personal food stories that will delight children and adults alike. In addition, the book exposes the reader to many delectably tasty recipes for dishes like joloff rice, various soups and stews, the fascinating groundnut soups and stews, the delicious cassava leaf sauce, okra sauces, beans sauces, other mixed sauces and many more including vegetarian variations of some of the sauces. Food lovers will learn how traditionally Western vegetables like spinach, collard green, swiss chard and many others can be cooked using West African recipes. All these are lavishly presented by a West African national who was born and brought up in the region, and has lived in the region cooking and eating these foods for more than 50 years.
Download or read book Peace Corps Sierra Leone Health Handbook written by Peace Corps (U.S.). Sierra Leone and published by . This book was released on 1973 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sweet Salone written by Maria Bradford and published by Hardie Grant Publishing. This book was released on 2023-07-24 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a small country on the west coast of Africa, throughout its history Sierra Leone has always embraced diversity – and this willingness to discover and grow has shaped Sierra Leone’s rich food culture. Forged by history, people and place, the cuisine is completely unique. Maria Bradford’s recipes, inspired by her grandmother’s cooking, have at their heart the traditional meals of Maria’s childhood, introducing delicious Afro-fusion dishes and flavours. Characterised by key ingredients including tamarind, beans, sesame seeds, mango, chilli and pineapple, in Maria's hands these ingredients become something truly special. Moreover, she tells the story of the cuisine and the people, shedding light on everyday life through exclusive location photography. Through her evocative writing and innovative dishes that draw on tradition while melding contemporary influences, Maria's Sweet Salone is a stunning culinary dive into recipes and a culture unmatched anywhere in the world.
Download or read book Peace Corps Ghana Cookbook written by Loretta Opila and published by . This book was released on 1976 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gourmet s Guide to Authentic African Cooking written by Eyamidé E. Lewis-Coker and published by . This book was released on 2014-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this cookbook 'Gourmet's Guide to Authentic African Cooking' is to introduce the art of Sierra Leone cooking to those interested in preparing and eating cuisine around the world. Hopefully, this book will also be used by Non-Sierra Leoneans as a source and guide for preparing foods which are common to Sierra Leoneans but also different and interesting to those seeking to learn the art of Sierra Leone Cookery. Gourmets will find this book fascinating while others will use this cookbook as a guide to traditional, Sierra Leone, African cooking. Great pains were taken to collect and prepare this cookbook with more than four hundred authentic, traditional, Sierra Leone, recipes. It is one of the largest in the world and the only true authentic, traditional, Sierra Leone, African cookbook. Most of these recipes have never been written or published. My grandmother and mother passed them down solely by word-of-mouth. At age eight, I learned to prepare real, authentic, traditional Sierra Leone meals by watching, helping and observing as my grandmother and mother felt the texture and tasted the food 'a pinch of this' and 'a pinch of that' and slow-cooked their meals at low temperature to achieve palatable, lip-smacking and nutritious meals. My passion for preparing authentic, traditional Sierra Leone dishes started at a young age while watching and assisting my grandmother and mother preparing meals from fresh, organic ingredients. Later, I decided to prepare these authentic, traditional Sierra Leone meals from quality, fresh produce. I have modified and transcribed these dishes committed to my memory in well-written and organized format to preserve, promote and share Sierra Leone's rich Cultural Heritage. Adults utilizing these meal-recipes will acquire lifelong cooking skills. In addition, they will be inspired to prepare delicious and healthy authentic, traditional Sierra Leone meals and will be able to pass on their lifelong cooking skills to future generations. Thank you for purchasing this cookbook. Now take your time to read through it and prepare your favorite and healthy traditional meals for your family and friends. Remember, once you have actually mastered this cookbook, the art of preparing exotic-flavored, palatable, delicious and nutritious authentic, traditional Sierra Leone meals will become yours. I wish you and your loved ones a good and hearty appetite!
Download or read book Peace Corps Sierra Leone Mende Language Manual written by Joe Pemagbi and published by . This book was released on 198? with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Peace Corps Sierra Leone Krio Language Manual written by Eugenia Coker and published by . This book was released on 1989 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rice Manual Sierra Leone written by Michael L. Morris and published by . This book was released on 1978 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Favourite Sierra Leone Recipes written by Pamela Greene and published by . This book was released on 1980 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cooking with Mai written by Maimuna Burnette and published by . This book was released on 2020-12-05 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with Mai is your go-to cookbook for easy-to-prepare authentic West African food. In this book, Mai shares some of her family's traditional Sierra Leonean dishes which she grew up enjoying, as well as other well-known West African favorites. She not only offers 16 recipes, but also the history of the dishes and any slight variations in preparation depending on country or background. This is a book rich in culture, history, and flavors, that will gratify those seeking an authentic West African dining experience.
Download or read book Peace Corps Sierra Leone Krio Language Manual written by Allieu V. V. Musa and published by . This book was released on 1978 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Peace Corps Africa Food Systems Initiatives written by Peace Corps (U.S.). Africa Region and published by . This book was released on 1987 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Low Cholesterol Cookbook and Action Plan written by Karen L Swanson and published by Callisto Media, Inc.. This book was released on 2018-01-30 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
Download or read book Peace Corps Africa Food Systems Initiatives written by Peace Corps (U.S.). Africa Region and published by . This book was released on 1985 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
