Download or read book Pay It Forward written by Catherine Ryan Hyde and published by Simon and Schuster. This book was released on 2012-12-11 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everyone in the world did a good deed for three people - and what if each of them 'paid it forward' by doing a good deed for three more people, and so on, until the world was a different place? PAY IT FORWARD begins when social studies teacher Reuben St Clair gives his class an extra assignment: implement a plan that will change the world. Trevor, a boy with an active imagination and a loving, though dysfunctional, mother, rises to the challenge. His plan is this: he'll do something good for three people and tell each that instead of paying him back, they should pay it forward and do a favour for three more people. Trevor's initial attempt seems to fail. But eventually, wondrously, the seeds that Trevor has planted bear fruit in ways that are marvellous to behold and that surprise even Trevor.
Download or read book Gratitude Revealed Journal Gratitude Journal Gratitude Gift Guided Journal written by Louie Schwartzberg and published by Simon and Schuster. This book was released on 2022-11-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore and embrace the practice of gratitude with the Gratitude Revealed guided journal. Inspired by Director Louie Schwartzberg’s documentary Gratitude Revealed, this guided journal explores the science, mystery, and pursuit of being grateful. Increasing gratitude is a proven pathway toward healing not only from the disconnection we feel in our lives, but also from ourselves, our planet, and each other. The Gratitude Revealed Journal is organized into fifteen principles of gratitude. In each section, you’ll learn the science behind each principle, complete exercises to fully experience that facet of gratitude, and reflect on the principle in relation to your gratitude journey. 15 PRINCIPLES: From wonder to curiosity to courage and generosity, explore what gratitude is, why it’s important, and what you can do to live a more gracious life LEARN THE SCIENCE: Each principle is supported with evidence from UC Berkeley’s Greater Good Science Center 26 EXERCISES: Jump start your gratitude into practice with exercises such as mindful breathing, goal visualization, and steps to forgiveness TRAVEL-FRIENDLY PACKAGING: Practice gratitude anywhere with the journal that contains a pen loop and pocket to journal in nature or wherever you need it GIFT OF GRATITUDE: This is the perfect gift for anyone hoping to live a more gracious life and cultivate gratitude AWARD-WINNING AUTHOR AND HUMANITARIAN: Louie Schwartzberg, the director of the critically acclaimed film Fantastic Fungi, guides you through thought-provoking practices that help you celebrate life and become more grateful
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Download or read book Thanks written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Download or read book Rise and Shine written by Kate Oliver and published by Piatkus. This book was released on 2021-12-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: · Silence - create stillness, peace and reflection · Happiness - discover techniques to help you begin the day on the right side of bed · Intention - find practices that empower you to shape your day · Nourishment - feed your mind, body and soul · Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Download or read book Make it Meaningful written by Debbie Haski-Leventhal and published by Simon and Schuster. This book was released on 2023-02-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the Shalom Australian Jewish Book Award, Non-Fiction Unorthodox meets Start with Why: how escaping a cult led Debbie Haski-Leventhal to become a ‘professor of purpose’ and master the art of finding personal meaning in life. When she was five, tragedy prompted her parents to join Kabbalah, a cult-like sect of Judaism. They immersed themselves in it unreservedly – from its peculiar rituals (rolling in the snow naked to purify their sins) to the beauty of belonging to something greater than themselves. She left at eighteen – after years of abuse and living in communes in three countries – devastated and isolated, searching for meaning in her life. Today, that woman is Professor Debbie Haski-Leventhal, who specialises in finding meaning in our personal and professional lives. In this book, Debbie shares her own and other people’s stories to explore ideas of purpose, impact, values, and resilience. She sheds light on the ‘meaning’ of meaningfulness, offers frameworks for meaningfulness in life, and suggests ways in which purpose can help make our lives and work more significant and valuable. In the age of ‘The Great Resignation’, we’re all trying to discover a more deliberate and rewarding shape to our own lives. Debbie Haski-Leventhal is the perfect companion for the journey.
Download or read book Grow Your Own Happiness written by Deborah Smith and published by Aster. This book was released on 2019-09-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Download or read book F cks to Give A Gratitude Journal for When Life Hands You Lemons written by L. T. Jenness and published by Girl Friday Books. This book was released on 2021-04-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling burned out? So done? Like you've got zero left to give? This guided journal will help shift your focus from giving up to gratitude and refuel your soul, one prompt at a time. Yeah, yeah, we know it sounds like another line, but gratitude really can improve your overall attitude and have profound effects on your life. Use this journal to dig deep to find your f*cks, or focus on the ones right in front of your face. Sometimes you'll want to fill pages with paragraphs, while other times a simple list will do. Skip around and work on the prompts that speak to you in the moment. Thoughtful quotes from wise and bad*ss people will inspire you, while quick tips, tricks, and suggestions for maximizing all that latent gratitude will help you make the most of even the sh*ttiest day. Even when life ships you crates of lemons, you can still make one super strong vodka lemonade and find that there are a whole lot of reasons to give a sh*t. Now let's find those f*cks, one by one.
Download or read book Paying It Backward written by Tony March and published by Forefront Books. This book was released on 2020-03-10 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than forty years, Tony March generously donated most of his fortune and countless hours to help those in need, but no one ever knew—until now. To the public, he was the founder of one of the most successful minority-owned businesses in the country, a champion for minority business owners, and a respected community leader entrusted to manage $1 billion in state funds. Privately, however, Tony indulged his true passion: getting his hands dirty serving the homeless community. In shocking detail, Paying It Backward presents Tony’s incredible journey from poverty, abuse, racism, and depression in a Daytona Beach ghetto to the highest level of business success and a life filled with purpose. More importantly, Tony shows how anyone—no matter who they are or where they come from—can improve their lives, conquer any hardship, and develop a heart for serving others. When you reach the top of the mountain, Tony says, you can either sit at the peak or reach back down and help others climb. In Paying It Backward, Tony reflects on his struggles on the way up—and the joy he found by reaching back down.
Download or read book Finding Happiness written by Virginia Murphy-Berman and published by Momentum Press. This book was released on 2018-02-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be happy. But sometimes the harder we search for happiness, the more elusive it becomes. To increase our happiness, experts advise us to do things such as improve our self-esteem or get out of our comfort zones, etc., but making such major and amorphous changes can be daunting. In this book, you will not be advised to alter the way you are in any major or basic sense. Rather, you will learn that by choosing to make subtle recalibrations in your focus and in what you bring to your attention, you can powerfully impact how you view yourself and your life. Just learning that you, in a sense, create your own experience, can be incredibly liberating. The author discusses how to increase contentment and satisfaction when thinking of the past, how to find increased joy in the present, and learning to think about the future with increased optimism and hope. The tone of the book is accessible and inviting and concepts are brought to life by giving many real-life examples. Also included in each chapter are carefully tested exercises that nudge you into new ways of experiencing and thoughtful questions that encourage you to think deeply about the concepts presented.
Download or read book How to be Content written by Dr. Arlene Unger and published by White Lion Publishing. This book was released on 2018-11-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners – to name a few – have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of contentment, by way of Norse mythology, Persian symbolism, Scandinavian lifestyle, Buddhist teachings, and Aristotle’s theories. By exploring the many different facets of research and thinking on happiness, not only will we better understand this elusive concept, but we will also be armed with an array of practical ways to improve our personal wellbeing. In a world obsessed with happiness, How to be Content is a chance to take stock of this age-old question – we may just discover that we already have the answer!
Download or read book Beyond the Obvious written by Phil McKinney and published by Hachette Books. This book was released on 2012-02-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Killer Questions Your Company Should Be Asking Generating and executing great ideas is the key to staying ahead in a rapidly changing world. It seems so basic. Why is it so hard to actually get right? According to innovation expert Phil McKinney, the real problem is that we're teaching people to ask the wrong questions about their businesses--or none at all. There has to be a better way. In Beyond the Obvious, McKinney will help you use his proven FIRE (Focus, Ideation, Rank, Execution) Method to dig deeper and get back to asking the right questions--the ones all companies must ask to survive. Full of real-world examples, this book will change the way you operate, innovate, and create, and it all begins with battle-tested questions Phil has gathered on note cards throughout his career. Shared for the first time here, these "Killer Questions" include: What are the rules and assumptions my industry operates under? What if the opposite were true? What will be the buying criteria used by my customer in 5 years? What are my unshakable beliefs about what my customers want? Who uses my product in ways I never anticipated? These questions will reframe the way you see your products, your customers, and the way the two interact. Whether you're a company of thousands or a lean startup, Beyond the Obvious will give you the skills and easy-to-follow plan you need to make both the revolutionary changes and nuanced tweaks required for success. Praise for Beyond the Obvious "Human beings are creatures of habit, so getting ourselves and our teams to think beyond the obvious is a challenge we face all the time. Phil McKinney is an innovation expert, and his killer questions and hit-the-spot anecdotes provide a great way to get out in front of opportunities we otherwise won't see." -- Geoffrey Moore, author of Crossing the Chasm and Escape Velocity "I've always believed that asking the right questions is the essence of design. Phil McKinney proves that point with this wonderful set of killer questions that will jumpstart-or greatly enhance- your innovation efforts." -- B. Joseph Pine II, co-author, The Experience Economy & Infinite Possibility. "Product Innovation is a prerequisite to building great brands. Phil's questions are a prerequisite to building innovative products." -- Satjiv S. Chahil, former global marketing chief, Apple"
Download or read book The Routledge International Handbook of Multidisciplinary Perspectives on Character Development Volume I written by Michael D. Matthews and published by Taylor & Francis. This book was released on 2024-03-29 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from philosophy, religion, biology, behavioral and social sciences, and the arts, The Routledge International Handbooks of Multidisciplinary Perspectives on Character Development, Volumes I and II, present cutting-edge scholarship about the concept of character across the life span, the developmental and contextual bases of character, and the key organizations of societal sectors, within and across nations, that promote character development in individuals, families, and communities. This first volume, Conceptualizing and Defining Character, explores the foundations of the field by providing an array of interdisciplinary approaches to character development, including economics, education, law, literature, military science, philosophy, and many more. With contributions from international experts, Volume I brings together cutting-edge research and discusses instances of character development, including civic character, courage, fairness, forgiveness, gratitude, morality, tolerance, and thankfulness. This comprehensive publication is an essential reference for researchers and graduate students in behavioral sciences, biology, philosophy, theology, and economics, as well as practitioners leading or evaluating character education or character development programs around the world. Find Volume II: Moderators, Threats, and Contexts here: www.routledge.com/9781032172453
Download or read book Leadership is Half the Story written by Marc Hurwitz and published by University of Toronto Press. This book was released on 2015-01-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine a choreographer only training one dancer to lead while his or her partner sits in the lobby staring at the wall? Yet we do this all the time in organizations. Half the partnership is missing. Leadership is Half the Story introduces the first model to seamlessly integrate leadership, followership, and partnerships. This research-backed, field-tested book contributes many new ideas and practical advice for everyone in an organization from CEO to HR director to front-line manager to consultant. All of us lead, not just those with the formal title. All of us follow, not just front-line staff. In great collaborations, one moment we are leading and then we flip to following; in other words, the relationship between leadership and followership is dynamic, context-specific, and ever-evolving. This empowering perspective opens up leadership to everyone, normalizes followership, and enables more productive and innovative collaborations. Candid discussions about both roles allow for better coaching, mentoring, skill development, and interpersonal agility, and result in stronger teams. Marc and Samantha Hurwitz give us a category-busting book that practically glows with energy and vision, according to Marshall Goldsmith, executive coach and best-selling author of What Got You Here Wont Get You There.
Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
