Download or read book Breaking Free from Depression written by Jesse H. Wright and published by Guilford Press. This book was released on 2012-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Download or read book Pathways to Wellness written by Sherman R. Dickman and published by Human Kinetics. This book was released on 1988-01-01 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Teaching with Vitality written by Peggy D. Bennett and published by Oxford University Press. This book was released on 2018 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how happy we are in our work as teachers, conflicts large and small are inevitable. How can we face the negative feelings that can plague our days and sap our strength? Teaching with Vitality serves up 101 practical and sustainable pathways to sustain health and wellness for teachers and schools.
Download or read book Pathways to Illness Pathways to Health written by Angele McGrady and published by Springer Science & Business Media. This book was released on 2013-03-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, designed for professionals, introduces a psychobiological model for understanding the paths that lead people to illness and provides recommendations for alterations of maladaptive pathways so that health is regained. Research findings are incorporated to identify causal variables for illness that can be targets for change. Evidence based recommendations for healthy behaviors and therapies are described. Throughout the book, the authors emphasize recognition of turning points on the path to illness that, through informed decision making and implementation of behavioral change, can be re-directed to pathways to health. This book presents case material to illustrate the directions that lead people to illness or to health. The pathways metaphor provides an organizing force, both in addressing variables contributing to illness onset, and in identifying interventions to restore health. This approach will guide the clinician to understanding how people become ill and the types of interventions that are appropriate for stress related illnesses. The clinician will also become better informed about ways to help clients make better decisions, mobilize clients’ survival skills, and implement an interactive model of care. The book includes chapters on stress-related illnesses with high prevalence in today’s society. For each illness, the genetic-psychobiological etiology is explored with enough detail so that the clinician understands the best method of patient assessment and treatment. One of the strengths of the book is the step-wise system of interventions that are applied to the stress-related illnesses. Beginning with re-establishment of normal daily psychobiological rhythms and continuing to evidence based state of the art interventions, the professional is presented with detailed intervention plans. For example, the section on "Applications to common illnesses: metabolic disorders of behavior: diabetes, hypertension, and hyperlipidemia" considers the confluence of genetics, behavior, and maladaptive mind body interactions to produce the metabolic syndrome. Then the personal and professional assessments are described to establish the baseline for recommending treatment while fully engaging the patient. Finally, multilevel interventions are formulated for these disorders. The plan begins with clinician guided self care recommendations to re-establish the normal rhythm of appetite and satiety. The next level of interventions consists of skill building techniques, such as relaxation and imagery. Lastly, psychotherapy and advanced applied psychophysiological interventions are detailed. Case examples are used throughout to illustrate the pathways to illness, the turning points, and the pathways to health. From the patients’ viewpoints, the pathways metaphor is a motivator. The patient is guided to understand the paths that led to illness. Subsequently, the patient becomes empowered by the pathways framework to begin to make choices that lead to health.
Download or read book Twelve Pathways to Personal Wellness written by David M. Rogers and published by Balboa Press. This book was released on 2020-01-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve Pathways to Personal Wellness is a principle based book that outlines the fundamental considerations we should each understand and internalize to create the highest possible wellness oriented lifestyle. We live in an era where the evidence is in...wellness works. Comprehensive wellness changes lives and changes them for the better.Twelve Pathways lays out the foundations upon which any good personal wellness philosophy can be developed. It does not recommend specific programs, but gives the frameworks from which the best programs and habits can be identified and engaged in based on the reader's understanding and preference. It provides ways to think about wellness and develop a more comprehensive mindset. Twelve Pathways is the primer for anyone interested in undertaking or expanding their own personal wellness oriented lifestyle.
Download or read book Pathways to recovery written by Priscilla Ridgway and published by University of Kansas, Support Education Group. This book was released on 2002 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathways to Recovery: A Strengths Recovery Self-Help Workbook is a strengths-based workbook created for persons in recovery from mental illness. The workbook includes self-assessments and excercises to help readers set and achieve goals in all areas of their lives. Also included in the workbook are personal experiences from people in recovery. Pathways to Recovery has been recognized as one of the top 3 recovery resources by the Center for Psychiatric Rehabilitation & Recovery and is currently being used throughout the U.S. and many other countries.
Download or read book Beliefs written by Robert Dilts and published by Crown House Publishing. This book was released on 2012-08-31 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: BELIEFS are the foundation of everyone's personal outcomes.This second edition of Beliefs: Pathways to Health & Well-Being includes new and updated material and offers leading edge technologies that rapidly and effectively identify and remodel limiting beliefs.It teaches you powerful processes for change and demonstrates how to identify and change beliefs using scripts from personal change work undertaken with individuals in workshops. These processes include reimprinting, conflict integration, belief/reality strategies, visualization and criteria identification.You will learn the latest methods to change beliefs which support unhealthy habits such as smoking, overeating and drug use; change the thinking processes that create phobias and unreasonable fears; retrain your immune system to eliminate allergies and deal optimally with cancer, AIDS and other diseases; and learn strategies to transform "unhealthy" beliefs into lifelong constructs of wellness.
Download or read book Pathways to Wellness written by National Asian Women's Health Organization and published by . This book was released on 1995 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pathways to Health An Integral Guidebook written by Victor Acquista and published by Mill City Press, Incorporated. This book was released on 2013-03-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a more comprehensive conceptual framework from which to view health and provides readers with tools and techniques to achieve a state of greater wellness. The intent of this guidebook is to lead readers to a new understanding of illness and wellness and to explore options which will improve their health. From this vantage point, readers complete an individualized map of their health and an action plan to achieve their personal goals for improved health and well-being.
Download or read book Healing Prayer written by Barbara Shlemon Ryan and published by Servant Books. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating personal account of a registered nurse's experiences with prayers that heal the body of illness or injury is full of true stories and informative "tips" for those unfamiliar with this type of prayer. This book also includes sample prayers that can be prayed both by those needing healing and their caregivers.
Download or read book Wisdom to Wellness written by Maureen Jones and published by John Hunt Publishing. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maureen Jones discusses her approach to spiritual and physical healing, the Modus Operandi (MO) Technique, that has helped people get better without drugs or surgery. Using case studies featuring both celebrities and ordinary people, she shows how emotions affect our well-being and how to tap into the power of our own souls and unconditional love to help our bodies heal.
Download or read book Pathways to Wellness written by Ruzbeh R Goli and published by Independently Published. This book was released on 2024-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis of "Pathways to Wellness" by Ruzbeh Goli "Pathways to Wellness" is a comprehensive guide that explores the essential components of achieving a balanced and fulfilling lifestyle. The book emphasizes the importance of integrating various aspects of well-being, including physical, mental, emotional, social, and spiritual health, into a cohesive approach to life. The journey begins with understanding the concept of balance, which is about finding a rhythm that works for you rather than striving for perfection. The book encourages readers to adopt a holistic approach to wellness, recognizing the interconnectedness of different life aspects and making informed decisions that promote overall health. Key Themes: Mindful Living: The practice of mindfulness is highlighted as a powerful tool to combat stress and distraction. It encourages being present and engaged in the current moment, leading to improved concentration, emotional management, and overall well-being. The book provides practical ways to incorporate mindfulness into daily routines, such as mindful breathing and listening (Pathways to Wellness By...). Holistic Wellness: This theme emphasizes integrating physical, mental, emotional, social, and spiritual dimensions into daily life. Strategies are offered for fostering balance across these areas, such as regular exercise, mental stimulation, emotional awareness, building strong relationships, and exploring personal values (Pathways to Wellness By...). Health and Nutrition: Understanding the fundamentals of nutrition and making conscious food choices are crucial for maintaining physical health. The book outlines the importance of consuming a balanced diet that includes carbohydrates, proteins, fats, vitamins, and minerals (Pathways to Wellness By...). Financial Wellness: Effective financial management is presented as a key aspect of reducing stress and achieving security. The book provides strategies for budgeting, building an emergency fund, managing debt, and investing for the future (Pathways to Wellness By...). Overall, "Pathways to Wellness" serves as a practical guide to cultivating a lifestyle that aligns with one's values and aspirations, offering support and inspiration for readers seeking a more harmonious and enriching life (Pathways to Wellness By...).
Download or read book Pathways to Wellness written by and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathways to Wellness 6 Model of Care Goal 2 Focus on the Client Areas for Action Deliverable Completed Ongoing 2013/2014 Planned Planned 2015/16 2014/2015 Forward The Departments of Justice, Health and Social Develop and implement standardized, client-centred case management Services, Education, Culture and Employment and standards and guidelines with the Departments of Justice and Education, the [...] The Department of Health and Social Services has contracted for a review of best practices in Research the current continuum of detoxification services available and detoxification, and for the development of options Actions will depend on the selected option for NWT determine appropriate options for the NWT. [...] The Healthy Family Program has been expanded to The standards and all regions and will be available in 15 communities procedures manual Continue to expand the Healthy Family Program to NWT communities to by the end of the fiscal year. [...] Analysis of the data has been The results of the survey will based on the results of the initiated. [...] Staff in the Community Counselling Program and other primary care providers are being trained in the use of an assessment tool (GAIN-SS) that allows Use of the assessment Develop and implement mental health and substance use training for early identification of youth at risk of tool will become standard The assessment tool will be modules and support program staff in the application of new skills.
Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
Download or read book Nurturing Wellness Through Radical Self Care written by Janet Gallagher Nestor and published by BalboaPress. This book was released on 2012-11-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A necessity for 21st century living. A practical means for daily balancing. Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful. A. T. Augoustides, MD, FAAFP, ABIHM It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the programs ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. Ill be recommending this to the parents I work with. Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders Janets many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity! Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services
Download or read book Pathways to Wellness written by and published by . This book was released on 2014 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handbook of the Law of Torts written by Heman Gerald Chapin and published by . This book was released on 1917 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:
