Download or read book Partner Workouts written by Krista Popowych and published by Human Kinetics. This book was released on 2021-10-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. Partner Workouts provides information that is in-depth, but practical, for getting the most out of your workouts. You'll learn the various types of partner workouts, their benefits, and the important elements that go into each: Identifying a suitable partner, Establishing realistic fitness goals, Selecting the most effective exercises, Modifying exercises for differences in partner fitness levels, strength, and size, Selecting the best workouts based on fitness goals, equipment, and schedule, Establishing a long-term routine to maintain the goals you've reached, Partner Workouts features nearly 100 exercises and stretches, each accompanied by detailed color photos, step-by-step instructions, equipment recommendations, partner positioning and movement tips, and suggestions for increasing or decreasing intensity. You will also find 15 ready-to-use workouts-including cardio, strength, bodyweight, and high-intensity interval training-that can be used as is or tailored to specific needs and goals. If you are ready to get more out of your workouts, look no further than Partner Workouts. You-and your partner-will be glad you did. Book jacket.

Download or read book Partner Workouts written by Laura Williams and published by Penguin. This book was released on 2016-12-13 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time. From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts.

Download or read book Partner Exercises Buddy Workouts written by Jamie Matthews and published by KMT Marketing. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often complain that we don’t have enough time to workout and keep in touch with friends. We also complain that we can never stick with a workout program. Well, that doesn’t have to be the case. So grab your friend, roommate, coworker, or significant other and turn fitness time into quality time by getting in shape by exercising together. Research shows people not only stick with their fitness programs but reach their goals when they work out together. Let us guide you through the best partner workout program ever developed. No more thinking about what you‘re going to do ever again. We tell you exactly what to all while giving you instructions for each exercise with detailed text and numerous images to make sure you and your partner know exactly what you are doing. Partner Exercises contains preset warm ups and partner exercise designed for two to give you and your partner the best Features: •Comprehensive book packed with life changing info •Five pre-set partner workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Partner exercise, complete with instructional photos that explain each exercise in detail •Nutritional Guide

Download or read book Warrior Workouts Volume 2 written by Stewart Smith and published by Hatherleigh Press. This book was released on 2018-05-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warrior Workouts gets you into the best shape of your life—the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart “Stew” Smith, this program turns your everyday workouts into warrior workouts. Warrior Workouts, Volume 2 features challenging workouts, including: Build Your Own 300 Workout: The perfect method to fit any program! PT Supersets: Intense training for maximum results! Death by Push-Ups: Can you survive this grueling core workout? TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge! Beat Your Weakness Workout: Surpass your cardio limits! Tactical Strength Fitness Test: The ultimate measure of your endurance! Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had. • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Warrior Workouts take all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.

Download or read book 30 Minute Workouts for Busy People written by StoryBuddiesPlay and published by StoryBuddiesPlay. This book was released on 2024-04-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginner Fitness Guide: Your Starting Point to a Healthier, Stronger You Congratulations on taking the first step towards a healthier and happier you! This beginner fitness guide is designed to equip you with the knowledge and tools you need to kickstart your fitness journey. Whether you're a complete novice or someone looking to dust off your gym shoes, this guide provides a roadmap for building a sustainable workout routine and making smart nutrition choices. Unleash Your Inner Athlete: Explore a Variety of Workouts: This guide dives deep into different workout styles, offering a taste of what you can explore. From bodyweight exercises you can do anywhere to dumbbell routines and yoga flows, you'll find options to suit your interests and fitness level. Each chapter provides clear instructions, modifications for beginners, and sample workout structures to keep you motivated. No Gym Required: Don't let limited space or equipment hold you back! This guide includes chapters dedicated to bodyweight workouts and home gym routines that utilize everyday household items. You'll discover creative ways to strengthen your core, build muscle, and improve flexibility without needing a fancy gym membership. Fuel Your Body for Peak Performance: We understand that fitness is a journey that extends beyond the gym. This guide explores the fundamentals of nutrition for beginners, helping you understand the importance of a balanced diet for optimal performance and recovery. Learn how to build a healthy plate, make informed food choices, and navigate food labels. Stay Motivated and Make Fitness a Habit: This guide isn't just about workouts and meals; it's about building a healthy lifestyle that you can enjoy for the long term. We provide tips on staying motivated, overcoming challenges, and making fitness a sustainable part of your routine. Partner workouts and yoga for busy bees offer ways to add a social element or squeeze in a quick workout amidst a hectic schedule. Key Takeaways for Fitness Success: Variety is Key: Explore different workout styles to keep things interesting and target various muscle groups. Start Slow and Progress Gradually: Don't try to do too much too soon. Begin with manageable workouts and increase intensity as you get stronger. Listen to Your Body: Take rest days when needed, and don't push yourself through pain. Find a Workout Buddy: Partner workouts can add an element of fun and accountability. Fuel Your Body with Nutritious Foods: A balanced diet is essential for optimal performance and recovery. Stay Hydrated: Drink plenty of water throughout the day, especially before, during, and after workouts. Make Fitness Fun: Choose activities you enjoy, and celebrate your achievements along the way! This beginner fitness guide is your one-stop shop for starting your fitness journey with confidence. With its easy-to-follow instructions, workout routines, and valuable nutrition tips, you'll have all the tools you need to build strength, improve flexibility, and feel your best. Remember, consistency is key! So lace up your shoes, grab your water bottle, and embark on a healthier, happier you!

Download or read book Strength Training for Young Athletes written by William J. Kraemer and published by Human Kinetics. This book was released on 2005 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

Download or read book Couples Exercises Sweat Together Stay Together written by Jamie Matthews and published by KMT Marketing. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Couples Who Sweat Together Stay Together We complain on a daily basis that we don’t have enough time to workout or we aren’t spending enough time with our loved ones. The Couples Workout will pump up your fitness but also strengthen your relationship. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. Fitness expert and author Jamie Matthews has included over 50 fun couples exercises that can be done anywhere using body weight or inexpensive equipment. He has complied the exercises in 5 preset workouts with detailed photos and instructions for each exercise. Features: •Nutrition Info and Couples Guide • Four detailed warm ups to pick from •Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail

Download or read book The Buddy Workout written by Toni Terry and published by Bonnier Publishing Ltd.. This book was released on 2017-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.

Download or read book Bodybuilding a Realistic Approach written by Frank A. Melfa and published by . This book was released on 1998-09 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have different fitness goals, body types and motivational levels. Whether you are just getting started with weights looking to shape and tone, or thinking about competing in a bodybuilding contest, you don't need to look any further. Bodybuilding: A Realistic Approach shows you how to realistically achieve your body's fullest potential by first setting realistic goals and following the basic exercises, sample workouts and reasonable nutritional programs, to build, chisel, or shape your body.

Download or read book The Workout Bucket List written by Greg Presto and published by Running Press Adult. This book was released on 2022-04-26 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.

Download or read book Ultimate Partner Workouts written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-04-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working out regularly has many benefits. It improves your cardiovascular fitness, keeps all your major organs healthy, protects you from disease, boosts your immune system and much more. Unfortunately, if you're in a relationship, it also eats into one of your most valuable commodities - quality time with your partner. If you work out five times a week, have a full-time job and have commitments at the weekend, very little time is left for you and your partner to spend together ... until now. The good news is that there is a solution to this problem - Partner Workouts. By performing workouts with your partner, you get the extra time together along with getting in your workouts. Partner workouts also have numerous other benefits besides improving your fitness levels, including: -Improved Sex Life -Motivation -Shared Interest -Stronger Relationship In this book, I'm going to help you formulate your partner workouts by providing you with a list 30 partner exercises that you can do together as a couple. As with all types of exercise, make sure you start off slowly when trying these partner exercises for the first time and slowly increase the pace and difficulty once you get used to the movements. We show you how to do both in this fascinating new book, along with recommending the minor pieces of equipment you may want to purchase.

Download or read book Partner Workout written by Eric Newman and published by . This book was released on 2013-08-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The buddy system isn't just for little kids crossing the street! Partner Workouts can mean the difference between success and failure when it comes to your fitness goals. Unless you're a highly motivated self-starter, your chances of sticking to a long-term fitness plan without a partner are significantly lower than they are with a partner.So grab your best friend, coworker, or significant other and turn fitness time into quality time by staying fit and healthy by exercising together. This is a great way to ensure you both find room in your busy day to workout and catch up(no gym needed).Eric Newman has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't for loosing weight and helping individuals reach their fitness goalsHe has put together a comprehensive partner workout that uses specific exercises designed for two to give you and your partner the best results. He has also included nutritional and lifestyle information that you need to help ensure that you and your partner achieve your fitness goals.This is not a cookie cutter workout. There are 5 partner workouts in this program, body weight, resistance band, medicine ball, abs and cardio. You can complete one of these workouts or create your own by mixing and matching exercises using the partner exercise index that contains over 50 partner exercises. This leads to endless workouts for you and your partner.

Download or read book BOSU FITNESS Complete Cardio Strength and Core Conditioning written by Marina Aagaard and published by Lulu.com. This book was released on 2013-04-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

Download or read book Couples Workout written by Eric Newman and published by Createspace Independent Pub. This book was released on 2013-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples Who Sweat Together Stay TogetherWorking out with your partner will give your body and sex life a boost. Quit sitting on the couch watching tv and spend some quality time together working out. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. How It WorksLet us guide you through the best couples exercise program ever developed. No more thinking about what you're going to do ever again. We tell you exactly what to all while giving you instructions for each exercise with detailed text and numerous images to make sure you and your partner know exactly what you are doing.Couple Workout contains preset warm ups and partner workouts that build strong couples, both physically and emotionally. We've innovated over 50 unique and fun couple exercises. Fitness expert and author Eric Newman says couples who work out together tend stay together and offers his favorite couples workout that will not only pump up your fitness but also strengthen your relationship.Features: •Comprehensive book packed with life changing info•Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail•Nutritional Guide

Download or read book Partner Exercises with Resistance Bands written by Eric Newman and published by Createspace Independent Pub. This book was released on 2013-08-14 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The buddy system isn't just for kids! Working out with a partner can help you achieve your fitness goals and have fun doing it. Let's face it running on the treadmill or lifting weights by yourself can get mundane over time. Working out with a partner using resistance bands offers a new variety of exercises and best of all, the time will fly by. Let us guide you through the best partner band exercise program ever developed. No more thinking about what you're going to do ever again. We tell you exactly what to all while giving you instructions for each exercise with detailed text and numerous images to make sure you know exactly what you are doing. This is not a cookie cutter workout. There are four warm ups and four partner workouts in this program, body weight, resistance band, abs and cardio. You can complete one of these workouts or create your own by mixing and matching exercises using the partner exercise index that contains over 50 partner exercises. This leads to endless workouts for you and your partner. Grab your partner and get started today!

Download or read book Full Court Success The Essential Basketball Skills Guide written by Marcus B. Cole and published by xspurts.com. This book was released on 2023-01-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Guide to Mastering Basketball Skills and Achieving Full Court Success! Are you an aspiring basketball player looking to elevate your game? Want to learn the essential skills, techniques, and strategies that will transform you into a formidable player on the court? Introducing "Full Court Success: The Essential Basketball Skills Guide," your comprehensive handbook to becoming a dominant force on the basketball court. In this detailed guide, you'll uncover the secrets to dribbling, passing, shooting, rebounding, and more. With easy-to-follow instructions, drills, and exercises, you'll rapidly build your skills and take your game to new heights. Learn how to develop your basketball IQ, increase your agility, and boost your overall performance on the court. Here's what you'll find inside "Full Court Success: The Essential Basketball Skills Guide": Master the art of dribbling with proper techniques, drills, and exercises Unleash your passing skills with chest, bounce, and overhead passes Improve your shooting accuracy, from layups to three-pointers Enhance your defensive skills with on-ball, off-ball, and team defense strategies Develop unmatched footwork and agility to outmaneuver your opponents Build strength and conditioning for peak basketball performance Understand basketball strategy, offensive concepts, and defensive principles Perfect the pick and roll, one-on-one moves, and shot-blocking techniques Learn how to develop leadership, teamwork, and effective communication on the court ...and so much more! "Full Court Success: The Essential Basketball Skills Guide" is perfect for players of all skill levels, from beginners to seasoned athletes. Whether you're looking to join your school team, play in a recreational league, or simply improve your skills for personal enjoyment, this book will provide you with the tools and knowledge you need to become a successful basketball player. Don't miss this opportunity to level up your game and achieve full court success. Invest in yourself and your basketball future by grabbing your copy of "Full Court Success: The Essential Basketball Skills Guide" today! Contents: Introduction to Basketball Skills The History of Basketball Basic Rules and Regulations Positions and Roles on the Court Fundamentals of Dribbling Proper Dribbling Technique Dribbling Drills and Exercises Protecting the Ball from Defenders Mastering Passing Techniques Chest Pass Bounce Pass Overhead Pass Improving Shooting Accuracy Proper Shooting Form Layups and Close-Range Shots Jump Shots and Three-Pointers Developing Rebounding Skills Boxing Out and Gaining Position Offensive Rebounding Defensive Rebounding Enhancing Defensive Skills On-Ball Defense Off-Ball Defense Help Defense and Team Defense Developing Footwork and Agility Pivoting and Jab Steps Quickness and Lateral Movement Jumping and Landing Techniques Strength and Conditioning for Basketball Building Muscle and Power Cardiovascular Endurance Injury Prevention and Recovery Basketball IQ and Strategy Understanding Offensive Concepts Defensive Schemes and Principles Reading and Reacting to Game Situations Free Throw Shooting Mastery Free Throw Technique Mental Focus and Concentration Free Throw Drills and Routines Mastering Ball Handling Skills Crossovers and Change of Direction Behind-the-Back and Between-the-Legs Moves Advanced Ball Handling Techniques Developing Post Moves and Skills Establishing Position in the Post Post-Up Moves and Footwork Finishing at the Rim Improving Court Vision and Awareness Reading the Defense Anticipating Offensive Opportunities Communicating with Teammates Perfecting the Art of the Pick and Roll Setting Effective Screens Rolling and Popping Techniques Ball Handler Responsibilities Attacking the Basket and Finishing Driving to the Rim Euro Steps and Floaters Absorbing Contact and Finishing Strong Transition Offense and Fast Breaks Running the Floor Making Smart Decisions on the Break Finishing in Transition Developing Leadership and Teamwork Communication and Motivation Building Trust and Chemistry Handling Pressure and Adversity Triple Threat Position and Scoring Establishing the Triple Threat Stance Attacking from the Triple Threat Creating Space for Shots One-on-One Offensive Moves Isolation Techniques Step-Back and Fadeaway Jumpers Breaking Down Defenders Defensive Techniques for Shot Blocking Timing and Anticipation Blocking Without Fouling Verticality and Contesting Shots Understanding Basketball Analytics Key Statistical Categories Advanced Metrics and Analysis Applying Analytics to Improve Performance Special Situations and Inbound Plays Baseline and Sideline Inbounds Last-Second Shot Scenarios Executing Set Plays Developing a Personal Training Plan Assessing Strengths and Weaknesses Setting Goals and Tracking Progress Balancing Skill Development and Conditioning Incorporating Mental Training Techniques Visualization and Mental Rehearsal Confidence Building and Positive Self-Talk Managing Performance Anxiety and Stress Expanding Your Offensive Arsenal Off-the-Dribble Shooting Catch-and-Shoot Scenarios Scoring off Screens and Cuts Maximizing Practice Efficiency Structuring Effective Practice Sessions Solo Drills and Partner Workouts Utilizing Video Analysis for Improvement Nutrition and Hydration for Basketball Performance Pre- and Post-Game Nutrition Maintaining Proper Hydration Fueling Your Body for Optimal Performance Embracing the Journey of Basketball Skill Development Learning from Failure and Success Staying Motivated and Committed Continuous Growth and Adaptation

Download or read book Real Estate Workouts and Bankruptcies written by and published by . This book was released on 1993 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: