Download or read book Parkour Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkour Workout and Nutrition Journal This journal is perfect for any serious traceur that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Parkour Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkour Strength and Conditioning Log and Diary - This training journal is perfect for any traceur who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves being a parkour. Makes a great gift for Christmas or Birthday. Click on the author link to see our other parkour logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Parkour Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Parkour Nutrition Log and Diary is perfect journal for any traceur who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the traceur on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves being a parkour and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other parkour logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Parkour Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkour Training Log and Diary - This cool training journal is perfect for any traceur who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves being a parkour. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other parkour logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Physically I m Here Mentally I m Doing Parkour written by James Meier and published by . This book was released on 2019-12-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note your daily meals with this journal and rate your weekly overall feeling. Light and small, so easy to carry with you! Use the extra space for notes, meals, carbs, fat, etc. A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!Collectables: Funny Gifts for Mom, Gag Gifts for WomenWHAT YOU GET: ►Complete Measurement and Weight Loss Tracker►Guided Goal Setting►Fasting Logs►Dedicated Recipes Logs►Interesting Journal Prompt to Kick Start your Journey► Don't Break your Heart - Progress Tracker►Results and Reflection Page►Treatment Record►Current Medication and Supplements Record►Daily Journal Pages - Which Include: ✔Fitness Log✔Complete Meal Planner✔Water Intake Tracker✔Sleep Log✔Feelings and Emotions Tracker✔Plenty of Space For Daily Affirmations, Reflection and NotesGive It a try, you will love it!Record your levels from Monday till Sunday for up to 53 weeks.Makes an useful Christmas or birthday gift. Click on "look inside" to get familiar with the interior: ⦁ Breakfast (before and after)⦁ Lunch (before and after)⦁ Dinner (before and after)⦁ Snacks (before and after)Food & Fitness Journal - Food Journal - Gift for Women - Fitness Planner: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans

Download or read book Eat Sleep Parkour Repeat written by Eat Sleep Repeat Daily Planners and published by . This book was released on 2019-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4-Month Daily Planner This planner is printed on high quality interior stock with a beautifully designed cover. Grab your trendy colored pens and washi tape and get organized! (Here's a tip - These also make wonderful gifts for coaches, teachers, co-workers, family and friends!) I have a few teammates who need one badly! FEATURES *125 blank daily planner pages *Beautiful designed matte cover *Perfectly sized at 6x9 so it is both portable and practical *Daily sections to track your to do list and priorities for the day and meals Click on the author name Eat Sleep Repeat Daily Planners to view our assortment of journals and notebooks. Add to Cart buy one for you and one to share.

Download or read book Eat Sleep Parkour Repeat Notebook written by Parkour de Notebook and published by . This book was released on 2020-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Parkour Repeat Notebook: Dot Grid Journal/Logbook for Athletes and fitness enthusiasts Super simple and easy-to-read notebook. Here you can enter sketches, appointments, notes. Great gift for Christmas or birthday. The notebook contains a point grid (dotted pages) to make free sketches or to write texts. can be used as a notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored dotted pages soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Download or read book Parkour Training Notebook written by Diego Parkour and published by . This book was released on 2020-05-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkour Training Notebook: Checkered Journal/Logbook for Athletes and fitness enthusiasts Super simple and easy-to-read notebook. Here you can enter sketches, appointments, notes, invoices and formulas. Great gift for Christmas or birthday. The notebook contains a grid of squares or boxes to make free sketches or to write texts. It is particularly suitable for mathematical calculations. can be used as a notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored checkered pages (5 x 5 mm boxes) soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Download or read book Parkour Running Planner and Journal written by Daily Planner And Journal and published by . This book was released on 2020 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkour is great exercise. Running, jumping, climbing, swinging. Parkour is a full-body workout that will simultaneously improve your body

Download or read book Eat Sleep Parkour Repeat Notebook Journal Gifts written by Magical Gifts Publishing and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Just Found the Absolute Birthday Gift Idea Eat Sleep Parkour Repeat Notebook is the best special day journal gift Its amazing Notebook Birthday Gift is a 120 pages Notebook featuring Birthday quote "Eat Sleep Parkour Repeat" on a Matte-finish cover. This journal can be used for writing poetry, organizing down your brilliant thoughts and ideas, recording your accomplishments, and more. Use it as a diary or gratitude Notebook, a travel journal or to record your food intake or progress toward your fitness goals. Measurements: 6 x 9 inches Color: Black and White Material: Premium Quality Paper Type: Paperback You can use this wonderful notebook for: To-do Lists Special Event Journal Fitness Planner Motivational & Inspirational Quotes Gratitude Journal Passwords & Addresses Phone & Contact Information Shopping Lists Journaling Workout Log Weight Loss Journal Exercise Log Meal Planning Travel Log Budgeting

Download or read book Eat Sleep Parkour Repeat Notebook written by Positive Party Publishing and published by . This book was released on 2019-12-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a matte-finish cover for an elegant, professional look and feel This journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish. Journals to Write In offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with. These journals also make wonderful gifts, so put a smile on someone's face today!

Download or read book Parkour Sunset Notebook written by Parkour de Notebook and published by . This book was released on 2020-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkour sunset Notebook: Dot Grid Journal/Logbook for Athletes and fitness enthusiasts Super simple and easy-to-read notebook. Here you can enter sketches, appointments, notes. Great gift for Christmas or birthday. The notebook contains a point grid (dotted pages) to make free sketches or to write texts. can be used as a notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored dotted pages soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Download or read book Eat Sleep Parkour Repeat Notebook Parkour Funny Gift written by mostafa ghazouan and published by . This book was released on 2019-12-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features:. 120 wide-ruled lined pages. 6" x 9" size - big enough for your writing and small enough to take with you. smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils. a cover page where you can enter your name and other information. a matte-finish cover for an elegant, professional look and feelThis journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.Journals to Write In offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day.Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with.These journals also make wonderful gifts, so put a smile on someone's face today!

Download or read book Parkour is Life Notebook written by Parkour de Notebook and published by . This book was released on 2020-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkour is life Notebook: Dot Grid Journal/Logbook for Athletes and fitness enthusiasts Super simple and easy-to-read notebook. Here you can enter sketches, appointments, notes. Great gift for Christmas or birthday. The notebook contains a point grid (dotted pages) to make free sketches or to write texts. can be used as a notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored dotted pages soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Download or read book Parkour Notebook written by Parkour de Notebook and published by . This book was released on 2020-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkour Notebook: Dot Grid Journal/Logbook for Athletes and fitness enthusiasts Super simple and easy-to-read notebook. Here you can enter sketches, appointments, notes. Great gift for Christmas or birthday. The notebook contains a point grid (dotted pages) to make free sketches or to write texts. can be used as a notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored dotted pages soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Download or read book Fitness and Nutrition Journal Planner written by Plutonium P Planners and published by . This book was released on 2019-11-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Fitness & Nutritional Journal / Planner: This 100 Day Fitness & Nutrition Journal is perfect for helping you organize and achieve your fitness goals. Easily record your daily exercise/workout routine and food intake. Each Daily Fitness / Nutrition tracker single page spread contains plenty of space to record your daily workout, meals, water intake, mood, and fitness goals. This Fitness Journal Contains: Perfectly sized 6"" x 9"" - Ideal for fitting in a Gym bag, tote or purse 100 Daily Fitness / Nutrition Tracker Pages (110 pages total) Premium matte cover design Weight Loss Tracker 30 Day Fitness Challenge Before and After Body Evaluation "

Download or read book Parkour Is Life Notebook written by Diego Parkour and published by . This book was released on 2020-05-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkour is life Notebook: Ruled/lined Journal/Logbook for Athletes and fitness enthusiasts Super simple and easy-to-read notebook. Here you can enter sketches, appointments, dates and notes. Great gift for Christmas or birthday. The notebook contains a lined pages to make free sketches or to write texts. can be used as a notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored lined pages soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.