Download or read book That s Gotta Hurt written by Dr. David Geier and published by University Press of New England. This book was released on 2017-06-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The influence that sports medicine has had in effecting those changes and improving both the performance and the health of the athletes has been remarkable. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. That's Gotta Hurt is a fascinating and important book for all athletes, coaches, and sports fans.

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Download or read book The Gentle Way written by Tom T. Moore and published by Light Technology Publishing. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angelic power tools are interdimensional windows that flood your psychic centers with angelic energy. They are treasured by lightworkers around the world. Find out why. It takes only a short time to assemble your power tools using the patterns in this book and a few inexpensive supplies found in any stained glass shop. When you are finished you will have ten authentic, versatile angelic instruments for healing, channeling, and self-transformation. You get ten superb power tools channeled from the Rose Angels: The Inner Eye Disk is for channeling, decision-making, meditation, dreaming, and visions. Everyone should have this disk. The Rainbow Disk energizes both the physical and astral bodies and brings floods of high-frequency energy into a healer's hands. The Light Weaver Disk quickly and easily patches auric holes that leak life force. The Grounding Disk keeps you from getting hazy during psychic work as it anchors astral information down into the physical plane. The Magnet Disk pu

Download or read book The Jump written by Brittney Morris and published by Simon and Schuster. This book was released on 2024-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stress of an oil refinery being built in their backyard, threatening their families' livelihood, prompts four working-class teens to join a dangerous scavenger hunt where the reward of power could change their families' fates and save the city they love so much.

Download or read book Zero Sum Game written by S. L. Huang and published by Tor Books. This book was released on 2018-10-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: ZERO SUM GAME Best of Lists: * Best Books of the Month at The Verge, Book Riot, Unbound Worlds, SYFY, & Kirkus * The Mary Sue Book Club Pick * Library Journal Best Debuts of Fall and Winter A blockbuster, near-future science fiction thriller, S.L. Huang's Zero Sum Game introduces a math-genius mercenary who finds herself being manipulated by someone possessing unimaginable power... Cas Russell is good at math. Scary good. The vector calculus blazing through her head lets her smash through armed men twice her size and dodge every bullet in a gunfight, and she'll take any job for the right price. As far as Cas knows, she’s the only person around with a superpower...until she discovers someone with a power even more dangerous than her own. Someone who can reach directly into people’s minds and twist their brains into Moebius strips. Someone intent on becoming the world’s puppet master. Cas should run, like she usually does, but for once she's involved. There’s only one problem... She doesn’t know which of her thoughts are her own anymore. "Fresh and exciting... a great start to an exciting series--and an exciting career." --Boing Boing At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book The Art of Being Human written by Michael Wesch and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropology is the study of all humans in all times in all places. But it is so much more than that. "Anthropology requires strength, valor, and courage," Nancy Scheper-Hughes noted. "Pierre Bourdieu called anthropology a combat sport, an extreme sport as well as a tough and rigorous discipline. ... It teaches students not to be afraid of getting one's hands dirty, to get down in the dirt, and to commit yourself, body and mind. Susan Sontag called anthropology a "heroic" profession." What is the payoff for this heroic journey? You will find ideas that can carry you across rivers of doubt and over mountains of fear to find the the light and life of places forgotten. Real anthropology cannot be contained in a book. You have to go out and feel the world's jagged edges, wipe its dust from your brow, and at times, leave your blood in its soil. In this unique book, Dr. Michael Wesch shares many of his own adventures of being an anthropologist and what the science of human beings can tell us about the art of being human. This special first draft edition is a loose framework for more and more complete future chapters and writings. It serves as a companion to anth101.com, a free and open resource for instructors of cultural anthropology. This 2018 text is a revision of the "first draft edition" from 2017 and includes 7 new chapters.

Download or read book Thrill Seekers written by Ann McCallum Staats and published by Chicago Review Press. This book was released on 2021-03-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ann McCallum Staats has written an uplifting book profiling a handful of extraordinary women whose example proves that nothing can or should hold women back. These women push the boundaries of what was believed possible, achieving the impossible." —Milbry Polk, author of Women of Discovery, and member of the Explorers Club board of directors Encompassing a diverse selection of women in extreme and unique sports, this book shares the stories of bold and daring thrill-seekers What is the allure of the extreme? Who are the women who seek out and excel at sports outside the conventional, such as cave diving, wingsuit flying, or Formula 1 racing? This collection of adventure dynamos is as fascinating as it is empowering. Thrill Seekers introduces readers to a diverse and fascinating selection of women whose determination, grit, and courage have propelled each of them into a life far from the sidelines. Each chapter introduces readers to modern role models and leaders, change-makers who opt into a life of risk—but one of astonishing rewards. Inspire young people to approach life with the same bold resolve. Women of Power. Bold books to inspire bold moves. Thrill Seekers is the debut title in the new Women of Power series. Women of Power is a timely, inclusive, international, modern biography series that profiles 15 diverse, modern women who are changing the world in their field while empowering others to follow their dreams.

Download or read book Reset Your Child s Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Download or read book Everything Everything written by Nicola Yoon and published by Delacorte Press. This book was released on 2015-09-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Risk everything for love with this #1 New York Times bestseller from Nicola Yoon • "Gorgeous and lyrical"—The New York Times Book Review What if you couldn’t touch anything in the outside world? Never breathe in the fresh air, feel the sun warm your face . . . or kiss the boy next door? In Everything, Everything, Maddy is a girl who’s literally allergic to the outside world, and Olly is the boy who moves in next door . . . and becomes the greatest risk she’s ever taken. "This extraordinary first novel about love so strong it might kill us is too good to feel like a debut. Tender, creative, beautifully written, and with a great twist, Everything, Everything is one of the best books I've read this year."—Jodi Picoult My disease is as rare as it is famous. Basically, I’m allergic to the world. I don’t leave my house, have not left my house in seventeen years. The only people I ever see are my mom and my nurse, Carla. But then one day, a moving truck arrives next door. I look out my window, and I see him. He's tall, lean and wearing all black—black T-shirt, black jeans, black sneakers, and a black knit cap that covers his hair completely. He catches me looking and stares at me. I stare right back. His name is Olly. Maybe we can’t predict the future, but we can predict some things. For example, I am certainly going to fall in love with Olly. It’s almost certainly going to be a disaster. Everything, Everything will make you laugh, cry, and feel everything in between. It's an innovative, inspiring, and heartbreakingly romantic debut novel that unfolds via vignettes, diary entries, illustrations, and more. And don’t miss Nicola Yoon's bestselling novels The Sun Is Also A Star and Instructions for Dancing.

Download or read book Wireshark for Security Professionals written by Jessey Bullock and published by John Wiley & Sons. This book was released on 2017-03-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Wireshark to solve real-world security problems If you don’t already use Wireshark for a wide range of information security tasks, you will after this book. Mature and powerful, Wireshark is commonly used to find root cause of challenging network issues. This book extends that power to information security professionals, complete with a downloadable, virtual lab environment. Wireshark for Security Professionals covers both offensive and defensive concepts that can be applied to essentially any InfoSec role. Whether into network security, malware analysis, intrusion detection, or penetration testing, this book demonstrates Wireshark through relevant and useful examples. Master Wireshark through both lab scenarios and exercises. Early in the book, a virtual lab environment is provided for the purpose of getting hands-on experience with Wireshark. Wireshark is combined with two popular platforms: Kali, the security-focused Linux distribution, and the Metasploit Framework, the open-source framework for security testing. Lab-based virtual systems generate network traffic for analysis, investigation and demonstration. In addition to following along with the labs you will be challenged with end-of-chapter exercises to expand on covered material. Lastly, this book explores Wireshark with Lua, the light-weight programming language. Lua allows you to extend and customize Wireshark’s features for your needs as a security professional. Lua source code is available both in the book and online. Lua code and lab source code are available online through GitHub, which the book also introduces. The book’s final two chapters greatly draw on Lua and TShark, the command-line interface of Wireshark. By the end of the book you will gain the following: Master the basics of Wireshark Explore the virtual w4sp-lab environment that mimics a real-world network Gain experience using the Debian-based Kali OS among other systems Understand the technical details behind network attacks Execute exploitation and grasp offensive and defensive activities, exploring them through Wireshark Employ Lua to extend Wireshark features and create useful scripts To sum up, the book content, labs and online material, coupled with many referenced sources of PCAP traces, together present a dynamic and robust manual for information security professionals seeking to leverage Wireshark.

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Download or read book Book of Numbers written by Joshua Cohen and published by Random House. This book was released on 2015-06-09 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “A wheeling meditation on the wired life, on privacy, on what being human in the age of binary code might mean” (The New York Times), from the Pulitzer Prize–winning author of The Netanyahus NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY VULTURE AND ONE OF THE BEST BOOKS OF THE YEAR BY NPR AND THE WALL STREET JOURNAL “Shatteringly powerful . . . I cannot think of anything by anyone in [Cohen’s] generation that is so frighteningly relevant and composed with such continuous eloquence. There are moments in it that seem to transcend our impasse.”—Harold Bloom The enigmatic billionaire founder of Tetration, the world’s most powerful tech company, hires a failed novelist, Josh Cohen, to ghostwrite his memoirs. The mogul, known as Principal, brings Josh behind the digital veil, tracing the rise of Tetration, which started in the earliest days of the Internet by revolutionizing the search engine before venturing into smartphones, computers, and the surveillance of American citizens. Principal takes Josh on a mind-bending world tour from Palo Alto to Dubai and beyond, initiating him into the secret pretext of the autobiography project and the life-or-death stakes that surround its publication. Insider tech exposé, leaked memoir-in-progress, international thriller, family drama, sex comedy, and biblical allegory, Book of Numbers renders the full range of modern experience both online and off. Embodying the Internet in its language, it finds the humanity underlying the virtual. Featuring one of the most unforgettable characters in contemporary fiction, Book of Numbers is an epic of the digital age, a triumph of a new generation of writers, and one of those rare books that renew the idea of what a novel can do. Praise for Book of Numbers “The Great American Internet Novel is here. . . . Book of Numbers is a fascinating look at the dark heart of the Web. . . . A page-turner about life under the veil of digital surveillance . . . one of the best novels ever written about the Internet.”—Rolling Stone “A startlingly talented novelist.”—The Wall Street Journal “Remarkable . . . dazzling . . . Cohen’s literary gifts . . . suggest that something is possible, that something still might be done to safeguard whatever it is that makes us human.”—Francine Prose, The New York Review of Books

Download or read book Assassin s Creed Renaissance written by Oliver Bowden and published by Penguin. This book was released on 2010-02-23 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betrayed by the ruling families of Italy, a young man embarks upon an epic quest for vengeance during the Renaissance in this novel based on the Assassin's Creed™ video game series. “I will seek vengeance upon those who betrayed my family. I am Ezio Auditore Da Firenze. I am an Assassin…” To eradicate corruption and restore his family’s honor, Ezio will learn the art of the Assassins. Along the way, he will call upon the wisdom of such great minds as Leonardo da Vinci and Niccolo Machiavello—knowing that survival is bound to the skills by which he must live. To his allies, he will become a force for change—fighting for freedom and justice. To his enemies, he will become a threat dedicated to the destruction of the tyrants abusing the people of Italy. So begins an epic story of power, revenge and conspiracy... An Original Novel Based on the Multiplatinum Video Game from Ubisoft

Download or read book Life Undercover written by Amaryllis Fox and published by Vintage. This book was released on 2019-10-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER “Fast and thrilling . . . Life Undercover reads as if a John le Carré character landed in Eat Pray Love." —The New York Times Amaryllis Fox's riveting memoir tells the story of her ten years in the most elite clandestine ops unit of the CIA, hunting the world's most dangerous terrorists in sixteen countries while marrying and giving birth to a daughter Amaryllis Fox was in her last year as an undergraduate at Oxford studying theology and international law when her writing mentor Daniel Pearl was captured and beheaded. Galvanized by this brutality, Fox applied to a master's program in conflict and terrorism at Georgetown's School of Foreign Service, where she created an algorithm that predicted, with uncanny certainty, the likelihood of a terrorist cell arising in any village around the world. At twenty-one, she was recruited by the CIA. Her first assignment was reading and analyzing hundreds of classified cables a day from foreign governments and synthesizing them into daily briefs for the president. Her next assignment was at the Iraq desk in the Counterterrorism center. At twenty-two, she was fast-tracked into advanced operations training, sent from Langley to "the Farm," where she lived for six months in a simulated world learning how to use a Glock, how to get out of flexicuffs while locked in the trunk of a car, how to withstand torture, and the best ways to commit suicide in case of captivity. At the end of this training she was deployed as a spy under non-official cover--the most difficult and coveted job in the field as an art dealer specializing in tribal and indigenous art and sent to infiltrate terrorist networks in remote areas of the Middle East and Asia. Life Undercover is exhilarating, intimate, fiercely intelligent--an impossible to put down record of an extraordinary life, and of Amaryllis Fox's astonishing courage and passion.

Download or read book The Player of Games written by Iain M. Banks and published by Orbit. This book was released on 2009-12-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Culture — a human/machine symbiotic society — has thrown up many great Game Players, and one of the greatest is Gurgeh Jernau Morat Gurgeh. The Player of Games. Master of every board, computer and strategy. Bored with success, Gurgeh travels to the Empire of Azad, cruel and incredibly wealthy, to try their fabulous game. . . a game so complex, so like life itself, that the winner becomes emperor. Mocked, blackmailed, almost murdered, Gurgeh accepts the game, and with it the challenge of his life — and very possibly his death. The Culture Series Consider Phlebas The Player of Games Use of Weapons The State of the Art Excession Inversions Look to Windward Matter Surface Detail The Hydrogen Sonata

Download or read book The Ice Balloon written by Alec Wilkinson and published by Vintage. This book was released on 2013-01-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1897, at the height of the heroic age of Arctic exploration, the visionary Swedish explorer S. A. Andrée made a revolutionary attempt to discover the North Pole by flying over it in a hydrogen balloon. Thirty-three years later, his expedition diaries and papers would be discovered on the ice. Alec Wilkinson uses the explorer’s papers and contemporary sources to tell the full story of this ambitious voyage, while also showing how the late 19th century’s spirit of exploration and scientific discovery drove over 1,000 explorers to the unforgiving Arctic landscape. Suspenseful and haunting, Wilkinson captures Andrée’s remarkable adventure and illuminates the detail, beauty, and devastating conditions of traveling and dwelling on the ice.

Download or read book The Lost Hero written by Rick Riordan and published by Penguin UK. This book was released on 2012-01-25 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jason, Piper and Leo crash land at Camp Half-Blood, they have no idea what to expect. Apparently this is the only safe place for children of the Greek Gods - despite the monsters roaming the woods and demigods practising archery with flaming arrows and explosives.