Download or read book Parkour Daily Planner 2022 written by S. M. R. Ariana and published by . This book was released on 2021-09-05 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a 2022 To Do List For a daily timer planner? Then you need to get one for yourself and not forget your colleges at works too. Ideal gift for all Holidays like: Thanksgiving,Christmas, New Year .... 2022 To do list planner Size: 8.5" x 11" ( 377 Pages). For Your Personalized Planners calendar Appointment and work Project. This 2022 daily planner for 12 months : January 2022 to December 2022 . It is perfect for your personal or vision planning and daily tasks. The Book Contains: * 365 Daily notes Printed on quality paper Premium matte cover design Perfectly Large sized at 8.5" x 11" Paperback Best for Christmas gift and New Year gift. It's a perfect gift for colleges at work and friends Pages Book Included: * Save Important Contacts : Name, Phone, Mail, Address * Save Important Websites : Domaine name, User Name, Password, Notes * Yearly Birthday Log * 365 Days Task with Timer * Today's Goals * Meals Of the day : Breakfast, Lunch, Dinner * Vision Board : Date, Task, Notes.... You can use for personal, work, to do list, short term - long term planning , diary for note and all purposes. Add To Cart Today! and Enjoy our Monthly Planner.

Download or read book Essential Parkour Training written by Sam Fury and published by SF Nonfiction Books. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Download or read book Overcoming Tendonitis written by Steven Low and published by . This book was released on 2019-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Leisure and Work in China written by Huimei Liu and published by Taylor & Francis. This book was released on 2024-03-05 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explore the meaning and significance of leisure in Chinese society, as well as the relationship between leisure and work that reveals so much about a society’s cultural values. Exploring philosophical and theoretical concepts from a Chinese perspective, the book also presents a series of cutting-edge case studies of leisure and work life that add a new dimension to our understanding of contemporary China. Featuring the work of leading Chinese researchers, the book examines key concepts and theories in contemporary leisure studies, including workleisure relationships, free time, freedom, labour alienation, leisure alienation, the impact of technology on leisure and work, and subjective well-being and health. It also presents an important snapshot of life in contemporary China – and contemporary Leisure Studies in China – at a moment in which China’s society and economy are adjusting to a new post-COVID reality. This book is fascinating reading for anybody with an interest in leisure studies, sociology, Asian studies, and cultural studies.

Download or read book Changing Gears written by Leah Day and published by Abrams. This book was released on 2022-05-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a mother and her 16-year-old son drop everything to bike across the country? On the TransAmerica Bicycle Trail, they struggle up hills in the pouring rain, they feel soreness in muscles they didn’t know they had, and they learn more about each other than they ever knew before. When licensed clinical therapist and self-proclaimed “reluctant adventurer” Leah Day felt herself drifting from her son, Oakley, she decided to make a drastic play to reconnect. In this memoir chronicling the journey of a lifetime, Leah and Oakley find that if they can push themselves to accomplish physically exhausting and emotionally taxing milestones on a bike, they are capable of anything!

Download or read book A Special Place for Women written by Laura Hankin and published by Penguin. This book was released on 2022-05-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Good Morning America as a Summer Reads Pick “One of the smartest, sharpest, and funniest books I’ve read in years... Some books are meant to be devoured—this one does the devouring.”—Emily Henry, #1 New York Times bestselling author of People We Meet on Vacation One of Summer 2021's Most Anticipated Novels Good Morning America, Cosmopolitan, Good Housekeeping, Real Simple, theSkimm, E! Online, Oprah Daily, The New York Post, Woman's Day, Parade, Bustle, Yahoo!, The Stripe, Popsugar, Medium, Lithub, Book Riot, The Nerd Daily, and more! It’s a club like no other. Only the most important women receive an invitation. But one daring young reporter is about to infiltrate this female-run secret society, whose bewitching members are caught up in a dark and treacherous business. From the author of Happy and You Know It. For years, rumors have swirled about an exclusive, women-only social club where the elite tastemakers of NYC meet. People in the know whisper all sorts of claims: Membership dues cost $1,000 a month. Last time Rihanna was in town, she stopped by and got her aura read. The women even handpicked the city's first female mayor. But no one knows for sure. That is, until journalist Jillian Beckley decides she's going to break into the club. With her career in freefall, Jillian needs a juicy scoop, and she has a personal interest in bringing these women down. But the deeper she gets into this new world—where billionaire "girlbosses" mingle with witchy Bohemians—the more Jillian learns that bad things happen to those who dare to question the club's motives or giggle at its outlandish rituals. The select group of women who populate the club may be far more powerful than she ever imagined. And far more dangerous too.

Download or read book Digital Youth Subcultures written by Kate Hoskins and published by Taylor & Francis. This book was released on 2022-12-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws together both primary and secondary empirical research and existing literature to examine transgressive subcultural activities and engagement in digital social spaces (DSS). The book addresses four objectives: 1. To understand how young peoples’ subcultures arise online and they are constructed and experienced in DSS 2. To understand how and why DSS matter to young people 3. To understand if any DSS controls exist in these online spaces and 4. To understand how identity locations such as social class, gender and ethnicity and/or their intersections shape young peoples’ engagement and behaviour(s) in DSS. In addressing these objectives with a focus on European contributions, the text provides a holistic understanding of the purpose of digital social spaces in shaping young peoples’ identities and self-perceptions. It will be of interest to postgraduate students, secondary school teachers, lecturers and scholars in education, sociology, youth studies and technology.

Download or read book Fire of the Frost written by Jeffe Kennedy and published by Brightlynx Publishing. This book was released on 2021-12-22 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A midwinter holiday fantasy romance anthology… A Wynter Fyre by Darynda Jones In a world where vampyres have been hunted to near extinction, the daughter of a demon is sent to save their race. Wynter ends the Blood Wars, but a single drop of vampyre blood accidentally crosses her lips. As punishment, she’s encased in stone for a hundred years. When she awakens, she vows revenge. Even if it means her demise. Her quest leads her to the vampyre prince who supposedly started the wars. He comes to her aid after she’s attacked, and Gareth’s deadly prowess may be exactly what Wynter needs to defeat the woman who created her. Or exactly what she needs to thaw her frozen heart. Of Fate and Fire by Amanda Bouchet The Kingmaker Chronicles meets modern-day New York City! Piers, an exiled warrior from Thalyria, finds himself in the Big Apple just before the holidays. The world and everything in it might be utterly foreign to him, but that won't stop Piers from helping to complete a vital mission for Athena and protect Sophie, a French teacher from Connecticut who's suddenly knee-deep in inexplicable phenomena, danger, and henchmen after an Olympian treasure that should never have ended up in her hands—or remained on Earth after the Greek gods abandoned it. The King of Hel by Grace Draven Castil il Veras, daughter of lesser boyars, attends the gatherings that celebrate her best friend's upcoming marriage to the cursed king of a sorcerous kingdom. She soon learns that even marked by the magic of the Wastelands, Doranis of Helenrisia is everything she's ever desired in a mate—and absolutely forbidden to her. Bound by duty to crown and country, Doranis has traveled to the Caskadan empire to marry a woman who loathes the sight of him. During the prenuptial celebrations, he meets a scribe who finds him fascinating instead of repellent, but Castil is beyond his reach. Fate, however, would have it otherwise, and a beseeching letter from a dying queen will bring them together again in a land gripped by endless winter and old magic. Familiar Winter Magic by Jeffe Kennedy It’s holiday time at Convocation Academy, but best friends Han and Iliana are finding it hard to celebrate. As a familiar, Iliana is facing her assignment to a life of servitude to a wizard, very soon. And Han… despite being tested by the oracle daily, he is still uncategorized. As Iliana and Han face being separated forever, they at last find the courage—or desperation—to break the rules and acknowledge their deeper feelings for each other. But it will take more than true love to save them from the laws of the Convocation…

Download or read book Public Catalyst written by Manuel Bailo and published by Actar D, Inc.. This book was released on 2022-03-11 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates the existence of public space catalysts, as well as the need for their presence for an expectant or indifferent place to be activated. This work -- which understands that the city, now and always, has had and must have public spaces of intensity -- proposes urban catalysts as agents that are capable of activating a place that was previously indifferent. The comparative work of historical and recent cases, developed by research and drawings, has allowed us to discover that the vivid public spaces of identity and reference have been formed due to the urban effect caused by these agents that we call "catalysts." Manuel Bailo's work includes a wide range of projects, ranging from urban scale to interiorism. It has been widely published and presented with awards. Co-published with University of Virginia: School of Architecture.

Download or read book Emerging Perspectives on Teaching Architecture and Urbanism written by David Leite Viana and published by Cambridge Scholars Publishing. This book was released on 2023-11-17 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a set of essays on the teaching of Architecture and Urbanism, written by university professors and researchers from several countries. It argues that the teaching of architecture and urbanism is in a state of crisis; architecture seems unable to respond to current problems, and urbanism seems incapable of fulfilling the needs of a more balanced society and its built environment, including the human right to housing. The book comprises historical analyses, systematization of concepts, manifestos, and social evaluations, and, above all, an alignment of new objectives, curricular plans, and pedagogical methodologies.

Download or read book Walking to Listen written by Andrew Forsthoefel and published by Bloomsbury Publishing USA. This book was released on 2017-03-07 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of one young man’s coming of age on a journey across America--told through the stories of the people of all ages, races, and inclinations he meets along the way. Life is fast, and I’ve found it’s easy to confuse the miraculous for the mundane, so I’m slowing down, way down, in order to give my full presence to the extraordinary that infuses each moment and resides in every one of us. At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen." He had just graduated from Middlebury College and was ready to begin his adult life, but he didn’t know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt. But he also encountered incredible kindness from strangers. Thousands shared their stories with him, sometimes confiding their prejudices, too. Often he didn’t know how to respond. How to find unity in diversity? How to stay connected, even as fear works to tear us apart? He listened for answers to these questions, and to the existential questions every human must face, and began to find that the answer might be in listening itself. Ultimately, it’s the stories of others living all along the roads of America that carry this journey and sing out in a hopeful, heartfelt book about how a life is made, and how our nation defines itself on the most human level.

Download or read book The Secret Keepers written by Trenton Lee Stewart and published by Chicken House. This book was released on 2017-02-02 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Reuben discovers an old pocket watch, he soon realizes it holds an incredible power: it can turn you invisible for fifteen minutes. And the watch's power is even more extraordinary than he knows. Soon, he's on the run from a despot determined to possess it for himself ...

Download or read book Zero Sum Game written by S. L. Huang and published by Tor Books. This book was released on 2018-10-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: ZERO SUM GAME Best of Lists: * Best Books of the Month at The Verge, Book Riot, Unbound Worlds, SYFY, & Kirkus * The Mary Sue Book Club Pick * Library Journal Best Debuts of Fall and Winter A blockbuster, near-future science fiction thriller, S.L. Huang's Zero Sum Game introduces a math-genius mercenary who finds herself being manipulated by someone possessing unimaginable power... Cas Russell is good at math. Scary good. The vector calculus blazing through her head lets her smash through armed men twice her size and dodge every bullet in a gunfight, and she'll take any job for the right price. As far as Cas knows, she’s the only person around with a superpower...until she discovers someone with a power even more dangerous than her own. Someone who can reach directly into people’s minds and twist their brains into Moebius strips. Someone intent on becoming the world’s puppet master. Cas should run, like she usually does, but for once she's involved. There’s only one problem... She doesn’t know which of her thoughts are her own anymore. "Fresh and exciting... a great start to an exciting series--and an exciting career." --Boing Boing At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book The Diversity Style Guide written by Rachele Kanigel and published by John Wiley & Sons. This book was released on 2018-10-15 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: New diversity style guide helps journalists write with authority and accuracy about a complex, multicultural world A companion to the online resource of the same name, The Diversity Style Guide raises the consciousness of journalists who strive to be accurate. Based on studies, news reports and style guides, as well as interviews with more than 50 journalists and experts, it offers the best, most up-to-date advice on writing about underrepresented and often misrepresented groups. Addressing such thorny questions as whether the words Black and White should be capitalized when referring to race and which pronouns to use for people who don't identify as male or female, the book helps readers navigate the minefield of names, terms, labels and colloquialisms that come with living in a diverse society. The Diversity Style Guide comes in two parts. Part One offers enlightening chapters on Why is Diversity So Important; Implicit Bias; Black Americans; Native People; Hispanics and Latinos; Asian Americans and Pacific Islanders; Arab Americans and Muslim Americans; Immigrants and Immigration; Gender Identity and Sexual Orientation; People with Disabilities; Gender Equality in the News Media; Mental Illness, Substance Abuse and Suicide; and Diversity and Inclusion in a Changing Industry. Part Two includes Diversity and Inclusion Activities and an A-Z Guide with more than 500 terms. This guide: Helps journalists, journalism students, and other media writers better understand the context behind hot-button words so they can report with confidence and sensitivity Explores the subtle and not-so-subtle ways that certain words can alienate a source or infuriate a reader Provides writers with an understanding that diversity in journalism is about accuracy and truth, not "political correctness." Brings together guidance from more than 20 organizations and style guides into a single handy reference book The Diversity Style Guide is first and foremost a guide for journalists, but it is also an important resource for journalism and writing instructors, as well as other media professionals. In addition, it will appeal to those in other fields looking to make informed choices in their word usage and their personal interactions.

Download or read book Animal Moves How to Move Like an Animal to Get You Leaner Fitter Stronger and Healthier for Life written by Darryl Edwards and published by Explorer Publishing. This book was released on 2018-04-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days

Download or read book Sam Capra Series Box Set Books 1 3 written by Jeff Abbott and published by Grand Central Publishing. This book was released on 2022-03-15 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read the first three editions of Jeff Abbott's "exhilarating" (Harlan Coben) Sam Capra thriller series. ADRENALINE: Sam Capra is a brilliant young CIA agent, who is expecting his first child with his wife Lucy. They have everything they could hope for...until they lose it all in one horrifying moment. Sam receives a call from Lucy while he's at work and soon everything in his life changes. He is the sole survivor of a bombing and branded by the CIA as a murderer and traitor. Sam launches into a desperate hunt to save his kidnapped wife and child, and to reveal the unknown enemy who has set him up and stolen his family. But the destruction of Sam's life was only step one in an extraordinary plot—and now Sam must become a new kind of hero. THE LAST MINUTE: An ex-CIA agent, Sam Capra owns bars around the world as cover for his real mission—working undercover for a secret network as mysterious as it is powerful, while using his skills to find his child. Now the kidnappers have offered a deadly deal: they'll surrender Sam's child...if Sam finds and murders the one man who can expose them. Teaming up with a desperate young mother whose daughter is also missing, Sam tracks his prey–and his son–across the country in a dangerous race against time, and must unravel a deadly conspiracy if he's to rescue the only person in the world that matters to him. DOWNFALL: Sam Capra is an ex-CIA agent, and only desires to build a quiet, peaceful home for himself and his infant son. But Diana Keene walks into his San Francisco bar and his simple life starts to unravel. Diana is pursued by two gunmen, and when she finds Sam, she whispers an urgent, desperate plea: "Help me." Without any warning, Sam is thrust into a fight for his life. For Diana is being hunted by a deadly network--a shadowy alliance of select, influential men and women who use their connections, their authority, and their wealth to bend the world to their will. Now, this network aims its relentless fury against the man interfering with their plans to seize a new level of power: Sam Capra. Sam has only one hope to survive the network's all-consuming attack and return to his life with his son....he must destroy the man who owns the people who run the world.