Download or read book Paper Pencil and You Focus written by Gareth Moore and published by Greenfinch. This book was released on 2020-05-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding. Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.
Download or read book Paper Pencil and You Mindfulness written by Gareth Moore and published by Greenfinch. This book was released on 2020-05-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.
Download or read book Pencil and Paper Activity Book written by James Maclaine and published by Activity Book. This book was released on 2024-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put your tactics to the test with a variety of classic "pencil and paper" games and new ones, too. Then, take a line for a walk, turn pencil shavings into pictures and discover simple but effective shading techniques. Join dots and fill in squares to reveal surprising scenes, then complete posters and signs using your own imagination and words. You'll also find shape puzzles, codes to crack, patterns activities and a mini golf course you can play with just a pencil.
Download or read book Drawing the Light from Within written by Judith Cornell and published by Quest Books. This book was released on 1997-01-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the importance of visualization, and suggests eleven techniques to develop one's creativity, inner vision, and self-esteem
Download or read book Space Clearing Volume 1 written by Karen Kingston and published by Clear Space Living Ltd. This book was released on 2024-05-31 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen Kingston and Richard Kingston are the world’s leading experts in space clearing, with over 65 years of experience between them. The extraordinary depth of knowledge and skills in this book will help you to bring about remarkable changes in your home and your life. You will learn about the types of energies found in buildings, how they can affect you, and practical techniques to change them, using the most effective space clearing methods ever developed for 21st-century living.
Download or read book Focus A Journal for what Matters to You written by Focus Journal and published by Focus Journal. This book was released on 2019-11-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This focus journal is a 120-page paper playground, wide open and free for you to figure it all out. Unplug or plug in. Do as you see fit. This canvas is yours to create ... or not. The paper is a delicious creamy white, and you can add your own color, whenever, wherever or however you like. With unlined, unblemished, unmarred paper, there'sno one telling you, you can or can't. No quotes to inspire. Just you. There are no lines to draw outside of. You can sketch, paint, illustrate, write, or doodle in a pen, pencil, or crayon. Do whatever you want. This is a place where you get to decide what matters to you.
Download or read book The Myth of Multitasking written by Dave Crenshaw and published by John Wiley & Sons. This book was released on 2008-08-18 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fresh take on the problem of time wasters in our corporate and personal lives, "The Myth of Multitasking" will change your paradigm about what is productive and what is not."--Hyrum Smith, co-founder, Franklin Covey.
Download or read book Growing Mindful written by Joann Calabrese and published by Llewellyn Worldwide. This book was released on 2021-01-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
Download or read book When Pencil Met Eraser written by Karen Kilpatrick and published by Imprint. This book was released on 2019-05-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the “Best Children’s Books of 2019” by Parents magazine, this funny, clever picture book tells the true story of how Pencil and Eraser became the best of friends. When Pencil draws on the pages of this book, Eraser erases parts of Pencil’s work, and the book itself becomes a canvas for their different takes on creativity—until the two discover their artwork is even better when they work together. From Karen Kilpatrick, Luis O. Ramos, Jr., and illustrator Germán Blanco, When Pencil Met Eraser brings to life something kids use every day at school and at home. Engaging art, adorable characters, and a clever ending create a memorable message about friendship and creativity. An Imprint Book "An imaginative and engaging look into artistic possibility." —Kirkus Reviews “Readers young and old alike will love this imagining of the dynamic duo that is Pencil and Eraser.” —School Library Journal
Download or read book Focused Observations written by Gaye Gronlund and published by Redleaf Press. This book was released on 2013-04-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Observe and document children’s development in systematic, purposeful ways that provide complete pictures of their progress and supports curriculum planning.
Download or read book Pencil and Paper Games written by Simon Tudhope and published by Pads. This book was released on 2021-05-27 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This giant pad is crammed full of puzzles and games that will keep children occupied for hours. There are 17 solo games and 13 to play with a friend, including classics such as 0s and Xs, word searches, matching games and Sudoku, as well as little known gems. The back of each sheet features outline illustrations to complete and colour in, and answers are included on separate sheets.
Download or read book Zen Seeing Zen Drawing written by Frederick Franck and published by Bantam. This book was released on 1993 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Franck, the author of Zen of Seeing, the classic guide, returns with more teachings and instructions.
Download or read book No Bad Parts written by Richard Schwartz, Ph.D. and published by Sounds True. This book was released on 2021-07-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Download or read book Addiction Treatment Homework Planner written by James R. Finley and published by John Wiley & Sons. This book was released on 2017-05-11 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help clients suffering from chemical and nonchemical addictions develop the skills they need to work through problems. The Addiction Treatment Homework Planner, Fifth Edition provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: 100 ready-to-copy exercises covering the most common issues encountered by clients suffering from chemical and nonchemical addictions, such as anxiety, impulsivity, childhood trauma, dependent traits, and occupational problems A quick-reference format—the interactive assignments are grouped by behavioral problems including alcoholism, nicotine dependence, and sleep disturbance as well as those problems that do not involve psychoactive substances, such as problem gambling, eating disorders, and sexual addictions Expert guidance on how and when to make the most efficient use of the exercises Assignments that are cross-referenced toThe Addiction Treatment Planner, Fifth Edition so you can quickly identify the right exercise for a given situation or problem All exercises are available online for you to download and customize to suit you and your clients' unique styles and needs
Download or read book Hot Wiring Your Creative Process written by Curt Cloninger and published by New Riders. This book was released on 2006-10-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design philosophies can be useful, but inspiration, creative strategies, and efficient work habits are what really get the job done. Designer, instructor, and author Curt Cloninger provides a multitude of strategies, tools, and practices that readers can use to inject a big dose of creativity into just about any design project. With illustrations drawn from 20th-century French philosophy, medieval manuscripts, punkrock posters, and more, Curt’s innovative text introduces readers to his personal toolkit for hot-wiring the creative process. You’ll learn strategies to: • Recognize and believe in your creative powers • Develop effective methods for evaluating your own work • Draw inspiration from the past • Use standard software in experimental ways, and find nonstandard applications to create new effects • Maintain a personal design playground • Mine your subconscious with the Oblique Strategies Cards, developed by Brian Eno and Peter Schmidt • Un-stick your imagination by “blitz-designing” mock-ups Curt Cloninger is an artist, designer, author, and instructor in Multimedia Arts & Sciences at the University of North Carolina at Asheville. His book Fresh Styles for Web Designers: Eye Candy from the U nderground (New Riders, 2002) is an industry standard on creative Web design solutions. Curt’s art and design work has been featured in I.D. Magazine, HOW Magazine, The New York Times, Desktop Magazine, and at digital arts festivals from Korea to Brazil. He regularly speaks at international events such as HOW Design, South by Southwest, Web Design World, and FILE. His pirate signal broadcasts from lab404.com to facilitate lively dialog.
Download or read book Treasure Your Money Enrich Your Life written by L. E. Schwab and published by Trafford Publishing. This book was released on 2003 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book's purpose is to advise on how to look after your money and your possessions. It contains useful suggestions on how to save money and how to handle the money in your life. It instructs on the use of credit cards, insurance, and banking. It advises on acquiring a healthy attitude towards money. It advocates a "free of debt" style of life, aiming at reaching total financial independence.
Download or read book Self care At Every Hour written by Anitha Karthik and published by Anitha Karthik. This book was released on 2023-12-17 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide designed for individuals seeking to transform their lives through self-care, in a day which transforms into your next atomic habit. It delves into the vital aspects of daily routines: morning vitality, midday rejuvenation, evening relaxation, and bedtime serenity. Tailored to meet the unique needs of women, mothers, and anyone yearning for self-improvement through self-care, this book offers practical steps, guidelines and advice. It empowers readers to embrace the transformative power of consistent self-care, ultimately helping them become the best versions of themselves.
