Download or read book Panic Attacks The Ugly Truth Workbook written by Rev. Tammie Croft and published by Lulu.com. This book was released on 2017-06-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a sufferer and survivor of panic attacks and anxiety disorders, I have written a book to give you the tools you need to be an overcomer as well. There is still life and there is much hope after panic attacks. This workbook is designed to work with the book in teaching you how to recognize the issues in your life that are aiding the anxiety, and how to be an overcomer of the very root of the problem.

Download or read book Panic Attacks The Ugly Truth written by Rev. Tammie D. Croft Th.A and published by Lulu.com. This book was released on 2017-05-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written from the heart of one who has suffered and survived Panic Attacks. Learn how to overcome anxiety and panic disorders, and find the peace you need to live a restored life after anxiety. The struggle is real, but the help and the hope is also real. Pastor Tammie Croft delivers a much needed guide to deliverance of fear and anxiety. She has addressed an issue that many turn from due to lack of understanding of the problem. This book goes right to the heart of the matter. It is a must read for all who suffer.

Download or read book Feminism The Ugly Truth written by Mike Buchanan and published by LPS publishing. This book was released on 2017-05-21 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extracts from Erin Pizzey's Foreword: ‘Mike Buchanan is a very brave man. I've known other men who've tried to draw the public's attention to the damage done by the radical feminist movement. Many lost their jobs and none of them were able to find a publisher for their books. Men have been thrown out of their own houses and unjustly accused of domestic violence towards their partners, and some of sexually abusing their children. The legitimate interests of men in Western society are being systematically assaulted by radical feminists and this book goes a long way to providing the evidence. Men are starting to campaign more effectively for their interests, though they have a long way to go before they halt the tide of radical feminist influence, let alone start to reverse it. Feminists can also expect more challenging from another quarter. An increasing number of women are summoning up the courage to openly criticise them. This shouldn't surprise us, given that the vast majority of women don't share the radical feminists' political ideology. With every year that passes more women become aware of the damage man-hating and family-hating radical feminists wreak on society in general, and women's interests in particular. These women are becoming more vocal, and their number is on the rise... How much more damage will feminists be allowed to wreak before they're more widely recognised as the evil women they are?' This book provides long-awaited answers to over 50 of the most challenging questions in the modern era including: 1. Are you a misogynist if you only hate feminists? 2. What is feminism in the modern era? 3. How do radical feminists view the world? 4. Are feminists less intelligent than normal women? 5. Are feminists less attractive than normal women? 6. Do feminists suffer from PPS (Permanent Premenstrual Syndrome)? 7. Why do feminists deny the different natures of men and women? 8. Why must taxpayers stop financing Women's Studies and Gender Studies courses? 9. What are the big fat feminist fantasies, lies, delusions and myths? 10. Are feminists delusional? Is the pope a Catholic? Do bears crap in woods? 11. How are feminists killing men and women? 12. Are some feminists (e.g. Tracey Emin) a pain in the arts? The book contains an appendix of quotations and ends with a sample chapter titled ‘Would you like to have sex with my wife?' from Mike Buchanan's international bestseller ‘Two Men in a Car (a businessman, a chauffeur, and their holidays in France)'. It also contains the plate section from the book (16 photographs).

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book Seven Percent Slower A Simple Trick For Moving Past Anxiety And Stress written by Drew Linsalata and published by Drew Linsalata. This book was released on 2021-09-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.

Download or read book An Anxiety Story How I Recovered from Anxiety Panic and Agoraphobia written by Drew Linsalata and published by . This book was released on 2020-02-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I was you. I was once afraid, anxious, confused and lost. Crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety, I nearly lost everything. This is the story of my journey through anxiety, panic disorder, and agoraphobia. Let me share with you my path from an anxious nightmare, to a full, happy, normal life. A life no longer controlled by anxiety and fear.

Download or read book Panic Disorder the Choice and Willpower to Survive written by Suf Supiani and published by Partridge Publishing Singapore. This book was released on 2015-06-08 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy survivor or unhappy survivoryour choice. We all have a limit to tolerance. We may think our capacity for tolerance is huge. However, our body has a different opinion and reacts to your troubles. This book was written in the hope to help people around the world facing stress in their life and to balance life so as to prevent panic disorder to ever happen. A cluttered mind is like a piece of onion. Over the years, even small, unresolved issues become layers, and if we do not make an effort to eliminate them fast, they linger. We need to peel them off consciously. The heart connects more strongly with the mind compared to a vivid eyesight. A diagnosis on your mental condition is not much different from a diagnosis on any other serious medical condition. Only through acceptance, the next step of procuring a better and happier life in a long or short period of time can this be achieved. By accepting who you are, you become free, and freedom is power. Be mindful that there is hope. You need to believe in yourself more than anyone else can. Never allow anyone to take your dreams away. It is important to identify the cycle that triggers the anxiety and panic attacks, especially the vicious ones. Upon identifying, break it and change the cycle. In other words, the diagnosis may actually turn out to be the best thing that happened to you! While only patients can actually know how it feels, caregivers should continuously believe in and focus on the strengths of the patient. If you can raise their self-esteem with words of encouragement and touches of love, your support becomes invaluable.

Download or read book An Anxiety Story How I Recovered From Anxiety Panic and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-02-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone. This is the story of how I went from an anxious, fearful mess, to living a full, normal life no longer controlled by anxiety or its limitations. I am asked almost daily if I am completely recovered from my anxiety disorders. I am, and I am happy to share how I did it. It's not magic, it's not rocket science, and I didn’t invent any of this. There are no programs to buy, no coaches to hire, no expensive one-on-one sessions, no herbs, supplements, crystals, or medications. Everything I needed to fix this problem was already inside me. Everything you need to fix this problem is already inside you. This is simply a story of applying behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all. I was once you, but now I am not. If I can do this, so can you. I promise.

Download or read book The Panic Diaries written by Jeanne Jordan and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did your panic attack make you feel alone, confused, maybe even a little bit crazy? Ours did! But they also made us wonder: What the heck are panic attacks? What causes them and, more importantly, what can we do to stop them? As journalists by trade, we set out to get the facts and tell the story. Our journey took us from Greek mythology to modern technology and, quite frankly, we couldn't believe what we found... Lots of people have had panic attacks -- people like Sigmund Freud (yes, that Sigmund Freud) and Naomi Judd -- and about 26 million Americans. So we talked to them (well, not all of them) and recorded their panic stories along with our own. What we discovered was the frightful, sometimes hilarious truth about panic attacks. Book jacket.

Download or read book Escape Anxiety written by Suzanne Jessee and published by SelectBooks, Inc.. This book was released on 2015-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.

Download or read book That s Not What Happened written by Kody Keplinger and published by Scholastic Inc.. This book was released on 2018-08-28 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestseller Kody Keplinger comes an astonishing and thought-provoking exploration of the aftermath of tragedy, the power of narrative, and how we remember what we've lost. It's been three years since the Virgil County High School Massacre. Three years since my best friend, Sarah, was killed in a bathroom stall during the mass shooting. Everyone knows Sarah's story--that she died proclaiming her faith. But it's not true. I know because I was with her when she died. I didn't say anything then, and people got hurt because of it. Now Sarah's parents are publishing a book about her, so this might be my last chance to set the record straight . . . but I'm not the only survivor with a story to tell about what did--and didn't--happen that day. Except Sarah's martyrdom is important to a lot of people, people who don't take kindly to what I'm trying to do. And the more I learn, the less certain I am about what's right. I don't know what will be worse: the guilt of staying silent or the consequences of speaking up . . .

Download or read book The End of Anxiety written by Josh Weidmann and published by Simon and Schuster. This book was released on 2020-07-21 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: If God is All-powerful, Why Doesn’t He Eliminate My Anxiety? Instead of asking this, perhaps we should ask why God is allowing it in the first place. Join pastor and biblical counselor Josh Weidmann on a journey through Scripture and his own vulnerable stories of discovering God’s ultimate purpose in pain. The End of Anxiety is designed for individuals or small groups; each chapter begins with Scripture and finishes with practical steps you can apply for immediate relief. Your anxiety, fear, stress, and panic are not the end of you—but facing them could be the start of something great! “Read this, apply it, and find freedom from fear—forever.” Ray Johnston Senior pastor of Bayside Church in Granite Bay, California

Download or read book Falling Awake written by Charles Jay Harwood and published by C J H Publications. This book was released on 2011-06-22 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia can have the most sinister causes. Gemma’s husband vanishes under mysterious circumstances leaving only a black contorted doodle and mysterious debts. But saving her home proves the least of her worries after Gemma earns urgent cash by performing routines for a chronic insomniac. Voyeurism never hurt anybody. The cause of his insomnia is another matter. As the horrifying truth about her husband unfurls, Gemma’s paranoia about her voyeur takes its grip. Note: this novel can also be found within two anthologies: Eclipse Quartet: 4 Psychological Thrillers, and Gone Too Far: 3 Psychological Thrillers about Taboo. Now on audio.

Download or read book North Window The Stranger behind the Reflection written by Madeleine Watson and published by Madeleine Watson. This book was released on with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about my novel, North Window. I wrote it between 2010 and 2015. I have written four novels in total and North Window is my third. I had a job, family and a house. My life couldn’t seem more ordinary. I had been writing stories since my early teens and thought nothing of it. This story seemed to bear no relevance to my life at all. Insomniac, Luke has two lives. By day, he is drafting documents between corporations; by night, he pays to watch erotica from his apartment window. But one performer rues the day she took the commission. Who is this client she works for? And why does the night bring unease when her voyeur takes his post within the shadows? A year after completing this novel, I learned something truly terrible about myself. Unbeknown to me, clues to this horrific truth had leaked into my stories, paintings, poems and other creations. I have since discovered an undercurrent to this novel. This undercurrent was rendered invisible to the one I believed I was writing. My novels are not strictly novels at all, but something sinister. The dictionary lacks a word for what they really are. As this is a true story, I have used my diaries as part of this account. Illustrations are provided in order to convey the intensity of my inner world. One word of note: Dispel all preconceptions about this novel. The story is nothing like what it appears.

Download or read book Eclipse Quartet 4 Psychological Thrillers a Thriller Foursome of Kidnap Paranoia Obsession and Emotional Blackmail written by Charles Jay Harwood and published by CJH Publications. This book was released on 2015-09-16 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gone Too Far 3 Psychological Thrillers about Taboo written by Charles Jay Harwood and published by C J H Publications. This book was released on 2013-03-03 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hostage and the captor; the voyeur and the performer; the teacher and the pupil. Here exists a line that should never be crossed – but what if it were? Three full-length thrillers about the boundary of where shame and love lie. Note: these novels can now be found within a larger anthology: Eclipse Quartet: 4 Psychological Thrillers. THE SHUTTERED ROOM Little do they know their captive holds a deadly secret. Jess is taken hostage and incarcerated in an upstairs room by three thugs demanding a huge ransom from her rich father. In a bid to escape, she cuts a hole in the bedroom floor with a cutlery knife. From there, Jess observes the three of them going about their business. That’s when she starts playing games with them. That’s when her spying pulls her into a treacherous psychological game involving a twisted version of Stockholm syndrome. If only they knew what their captive was up to. What would they do to her? FALLING AWAKE “People would do anything for money,” spits a sinister moneylender, to the distaste of Gemma, a single mother facing homelessness. Thus begins a menacing tale about the uneasy chemistry between an unseen voyeur and a reluctant exhibitionist. If only she knew the sort of man her voyeur was. She wouldn't perform for him. Insomnia can have the most sinister causes. A HARD LESSON Sarah thought she was teaching a schoolchild a little English. How wrong she was. Not only is her subject a full-grown thug, he is dyslexic and part of a criminal clique headed by a psychopath. And this psychopath doesn't like people interfering with his business. Soon, she will learn the meaning of treachery. And fear.

Download or read book The Girl in the Missing Poster written by Barbara Copperthwaite and published by Bookouture. This book was released on 2021-02-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: MISSING – Have you seen this girl? Nineteen-year-old Leila Hawkins was last seen on 24 June, 1994, when she left her parents’ anniversary party early and ran into the stormy night wearing her twin sister Stella’s long red coat. She was never seen again. Stella holds the missing poster flat against the tree trunk and presses to make sure it’s secure. She tries not to look at the photograph on it. At the features so similar to hers. This time every year she decorates the small seaside town they grew up in with pictures of her beautiful missing twin. But after almost twenty-five years, is it even worth hoping someone will come forward? The last thing Stella ever expects is a direct response from the person who took Leila. Wracked with guilt about the secret she’s been keeping since the night of the party, and completely alone in the world without the other half of her, Stella agrees to his strange request: private, intimate details of her life in return for answers. But as the true events of the night of the party play out before her, Stella feels closer to Leila than she ever dreamed she’d be again – too close. Will it be too late before she realises she’s walked right into a deadly trap? Will she suffer the same fate as her sister? From the bestselling author of The Perfect Friend, this absolutely gripping psychological thriller will keep you up all night and leave you sleeping with the light on. If you loved Gone Girl, The Girl on the Train and The Wife Between Us this book is for you! Everyone is talking about The Girl in the Missing Poster: ‘OMG… had me madly reading, hanging on to every word, frantically wanting to know what happened next. Boy oh boy, that ending!... Bloody brilliant!’ Nicki's Book Blog, 5 stars ‘You MUST read this… mind-blowing… truly astonishing… captivating, engrossing and riveting.’ Blue Pink Books, 5 stars ‘Blooming fantastic… superb… one hell of a rollercoaster ride.’ Beady Jans Books, 5 stars ‘OMG… emotional and gripping… will have you guessing until the very end… WOW… incredible… sure to have you on the edge of your seat… all the stars.’ Baker's Not So Secret Blog, 5 stars ‘Wow, and wow again. I really, really loved this… mind-blowing.’ Nicki’s Life of Crime, 5 stars ‘Hooked and completely gripped from the very first page to the unexpected twist that I definitely didn't see coming.’ NetGalley reviewer, 5 stars ‘OMG!!!!!… Awesome. I loved, loved, loved that ending… a head-banger of a twist.’ Blue Moon Blogger, 5 stars ‘ALL THE STARS!… READ THIS BOOK!…*INSERT STANDING OVATION HERE*’ Goodreads Reviewer, 5 stars