Download or read book Panic Attacks Calming the Storm written by Brian Ludwig and published by WestBow Press. This book was released on 2019-09-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I explain what I’m going through? Will anybody understand? This book takes a logical approach to help you understand what few can explain. Brian Ludwig was a typical businessman who truly demanded success. He was driven by logic, obsessed with order, and only truly comfortable when firmly in control. For 10 years, he was overcome by debilitating panic attacks and anxiety disorder that completely turned his life upside down. Through his relentless nature, he was determined to not let his life be taken hostage. Brian sought to understand how the mind works and gathered invaluable information by observing and counseling others overwhelmed by panic and anxiety. He discovered some common denominators that spur on panic and anxiety attacks. In Journey 1, he, shares his straightforward approach that set him and many others free. Meanwhile, he could not drown out the constant desire to unravel the truth about God. So, how does a man driven by logic and control learn to understand a God who appears illogical to the world and is only fully embraced through yielding? In Journey 2, follow Brian through his determination to overcome spiritual confusion. As he yielded to know God, spiritual truths were unraveled that actually helped pave the way for him to obtain his freedom from panic disorder and, in the process, truly know the ways of God. God empowered Brian to experience the miraculous and took him to a place where the illogical actually became logical. Discover how his journey to obtain freedom from panic disorder merges with his quest to understand the nature of God. Together they make a compelling story, but more importantly, they offer the reader a road to success for the same struggles that so many face. I had lost all hope and seriously questioned if I could be happy again. I feel I was called to write this book to share the victory I received through God’s amazing power and love. Join me in a life-changing journey of mental freedom and spiritual awareness. Brian Ludwig
Download or read book Fear written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-11-13 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
Download or read book Anxiety written by Paul Tautges and published by 31-Day Devotionals for Life. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "In anxiety, the suffering of body and soul are intertwined. Counselor Paul Tautges's daily devotional readings, reflection questions, and practical application fuel the faith that strengthens inner security and peace"--
Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Download or read book Visualize Yourself written by Aileen Nealie and published by AuthorHouse. This book was released on 2013-08-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Visualize Yourself Aileen Nealie helps us remember the power of our imaginations and helps us make practical use of our daydreaming. In this book she has compiled many original, creative and easy to use visualization pieces which are divided into all different themes of life. From day to day issues, to relationship difficulties, to mental health issues, to infertility, to issues related to children; this book can be utilized to help us overcome whatever our struggles might be. Aileen Nealie will walk us through all the basic steps to learn to visualize and to master this innate skill to our benefit. She says: You can mold any visualization piece and make it your own. Visualize Yourself gives you the tools to design your life, one issue at a time. Who says life has to be difficult? Well, adults do. Who has proven that life flows and is easy? Well, children have. How do you want to lead your life? Well, you decide. With this book I am attempting to help you remember the easy way. I hope you choose this route. Dare to come out of your shell and play in the magical kingdom to create YOUR real world. www.AileenNealieTherapies.com
Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Download or read book A Worrier s Guide to the Bible written by Gary Zimak and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary Zimak writes that anxiety can be a blessing. If you are wondering what he means by this, then this is the book for you. In times of confusion, despair, doubt, fear, persecution, sickness, and troubles consider what the Word of God says. Zimak bring
Download or read book Calming the Rush of Panic written by Bob Stahl and published by New Harbinger Publications. This book was released on 2013-03-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.
Download or read book Overcomer written by Dr. David Jeremiah and published by Thomas Nelson. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Do you want to live a life of unstoppable strength, unmovable faith, and unbelievable power in the face of every challenge? Learn how to become an Overcomer—starting right now. We live in a time of deep uncertainty, and yet the Bible promises that we were created to enjoy lives of freedom, even in times when the world around us seems filled with darkness. You were not made to live in disappointment, disillusionment, and defeat, and God has given you the tools to live a life defined not by your trials, but by your victories. In Overcomer, beloved Bible teacher Dr. David Jeremiah offers his insights on one of the most quoted but least understood passages of the Bible: the apostle Paul’s admonition to the Ephesians to take up the whole armor of God (Ephesians 6:10-18). With his signature depth, wisdom, and compassion, Dr. Jeremiah explores the powerful relevance of spiritual armor as a critical tool each day as we confront the specific challenges in our lives and of our time. Overcomer contains: Examples of how the people of God have overcome their enemies in the past Inspiring stories of victorious Christian living today Specific strategies you can practice armoring yourself in God’s strength In Christ, believers have everything necessary to live a victorious, overcoming life. If you’ve had enough of living in defeat, it’s time to find renewed strength and claim the promises of God’s Word to overcome life’s greatest threats.
Download or read book Anxious for Nothing written by Max Lucado and published by Thomas Nelson. This book was released on 2017-09-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” You will experience CALM as Max encourages you to: Celebrate God’s goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Look for additional inspirational books and audio products from Max: He Gets Us Calm Moments for Anxious Days Help Is Here
Download or read book 365 Truths for Every Woman s Heart written by Holley Gerth and published by Baker Books. This book was released on 2024-11-12 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever season you're in, through all of life's highs and lows, you need truth and encouragement to make the most of each day. Holley Gerth is here for you. She's spent her career as a life coach, counselor, and bestselling author encouraging women to draw closer to Jesus and move forward in faith. Her newest devotional, 365 Truths for Every Woman's Heart, will be a daily source of hope for you and a wonderful gift for the women in your life too. This devotional is packed with powerful statements drawn from God's Word, like · you are loved · your future is secure · you are stronger than you think · God has not forgotten you · your waiting time isn't wasted · you can take time to heal · you have a purpose It will help you strengthen your heart, deepen your faith, and pause to reflect on how much God loves and cares for you. Gift a copy to yourself and the women in your life today!
Download or read book A Guide To Treatments that Work written by Peter Nathan and published by Oxford University Press. This book was released on 2002-01-18 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of this unique and authoritative reference The award-winning A Guide to Treatments that Work , published in 1998, was the first book to assemble the numerous advances in both clinical psychology and psychiatry into one accessible volume. It immediately established itself as an indispensable reference for all mental health practitioners. Now in a fully updated edition,A Guide to Treatments that Work, Second Edition brings together, once again, a distinguished group of psychiatrists and clinical psychologists to take stock of which treatments and interventions actually work, which don't, and what still remains beyond the scope of our current knowledge. The new edition has been extensively revised to take account of recent drug developments and advances in psychotherapeutic interventions. Incorporating a wealth of new information, these eminent researchers and clinicians thoroughly review all available outcome data and clinical trials and provide detailed specification of methods and procedures to ensure effective treatment for each major DSM-IV disorder. As an interdisciplinary work that integrates information from both clinical psychology and psychiatry, this new edition will continue to serve as an essential volume for practitioners of every kind: psychiatrists, psychologists, clinical social workers, counselors, and mental health consultants.
Download or read book Blue Sun written by K M Randall and published by AuthorHouse. This book was released on 2017-10-25 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blue has spent her life feeling like a misfit among the witches. With the help of her crazy best friend and a mysterious boy with messy brown hair, she finds herself on a path to discover the truth about who she really is. And there is no turning back.
Download or read book Ten Times Calmer written by Dr. Kirren Schnack and published by Flatiron Books. This book was released on 2024-01-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
Download or read book 365 Pray it Read it Speak it written by Evangelist Detra Lewis and published by Christian Faith Publishing, Inc.. This book was released on 2023-08-03 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written during one of the toughest trials in my life as I watched daily my aunt who I loved like my own mother battled adversity. I watched as she was ushered into the presence of God as God called her home. I will never forget the time we spent together in the summer of 2022. This book, 365 Pray It, Read It, Speak It, reminds you daily that your voice has power--granted and given to you by God Almighty. A letter to my aunt Gloria, Thank you, Auntie, for all you have been to me in my entire life. You loved me when I didn't feel loved. You told me I was pretty when I didn't feel pretty. You counted me in when others counted me out. My greatest childhood memories came from you. And so many times, you looked at me like you were so proud of me. It was during my time of testing as I watched you battle many obstacles and your health decline that God poured into me daily with words and prayers that would encourage many. Because of you, Auntie, I had the strength and the will to write this book. I love you, Auntie Gloria Jean, and I will cherish every moment I spent with you forever. Love, Your niece Pooh, Detra
Download or read book Journey of the Soul written by Bill Gaultiere and published by Revell. This book was released on 2021-02-16 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy Christian life is one of continuing spiritual, emotional, and relational growth. But so many of us feel stuck or stagnated at one stage of the journey. It's not always clear to us where or why we are stuck, making it difficult to take the next step on our journey of the soul. That's where Bill and Kristi Gaultiere come in. After decades in private practice as counselors and therapists, they have developed a unique model for growing in grace. In Journey of the Soul, they draw on more than 70,000 hours of providing therapy and spiritual direction to show you how to identify your current stage of faith and the next steps to take based on your unique needs and struggles. With Scripture, self-assessments, and soul care practices to support your progress along the way, this insightful and inspiring book will be a treasured companion on your journey no matter where you are or how long you've been following Jesus.
