Download or read book Overcoming Panic Attacks written by Ray Comfort and published by Bridge Logos Foundation. This book was released on 2005-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for those who suffer from panic attacks and irrational fears, this book is credible from both medical and spiritual standpoint.

Download or read book Panic Attacks Workbook Second Edition written by David Carbonell and published by Simon and Schuster. This book was released on 2022-03-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2006-05-09 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Download or read book How to Overcome Anxiety and Panic Attacks in 10 Days written by Maya Ruibarbo and published by Createspace Independent Publishing Platform. This book was released on 2015-07-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rid forever of panic attacks, anxiety and distress in a few days Don't you believe me? I've succeeded in this. Other people close to me have succeeded too. Inside this book there is a hard lesson I've learnt through hard experience. And now I want to share it with you. Because you can deal with panic attacks too. Do you wish to live in fear for the rest of your life, worrying about when and where the next attack may occur? Do you wish to spend your life avoiding situations and 'dangerous' situations, trying to prevent your entering in 'panic mode' again? How many techniques and medications have you tried? Did any of them solve the problem for good? No need to answer. The answer is no. Only you can solve this problem. Read this book and regain control over your own life, without fear of panic attacks. Did you know that once you understand the mechanism explained in the book, you will be able to implement the only solution that really works? And that solution is free. Success is achieved for sure: it only requires minimum effort on your part, and soon you will be forever free from distress, anxiety, and panic attacks. I know how you feel because I've been there. Since then, panic attacks is something I wouldn't wish on my worst enemy. It is pure terror. Your life is no longer yours, and you lose your power. You go from being self-sufficient and making your own decisions to find yourself always on the lookout for your body suddenly acting individually and blocking you. "Take your first step with faith, there is no need to see the whole staircase, just take your first step." -Dr. Martin Luther King Jr It's time to go back to being yourself! Regain your power and your health! Do you know how much you're missing because of these attacks? They are not even your fault! It happened something. -The Defense mechanism of your body was triggered. Now you cannot stop. You don't even know if these attacks will repeat in the future. Or if so, when. You are only positive about one single thing: You do not want to go through a panic attack ever again in your life. And you'll do anything to avoid them. Anything. "High Spirits is the healthiest medicine" -Solomon But cheer up, there is a solution! To free yourself from panic attacks and anxiety once and for all. You can get rid of them as I and many others did. You just have to learn how we did it. And you can get down to business: There is a natural method that works and resolves the issue in a few days and forever! NO more torture, nor attacks, fear of recurrence, avoidance of circumstances, people and customs just in case the next attack is round the corner... You will learn: How to regain control of your body so that attacks cease in a short period of time. How to get rid of fear, and fear of fear, and panic. You will never again have to fear, because you will know a way to control and dominate your dread and anxiety. Did you know that, once you put into practice this simple system, panic attacks will seem like a nightmare from the past? It's not a dream or utopia, others have succeeded before you! We are the proof that it can be done! This is a final solution, without side effects! It's not a miracle, it's you and fulfilling your potential! Imagine: Back to feel great as before having the first of the attacks, and knowing that you can come and go as you please, without fear! Recovering your life as it was before anxiety took over and destroy your life. Calmly relive the circumstances of your attacks without any negative impact on your health. That's due to your being in charge again! With my help, and the experience of many others, you can also develop your own strategy, implement it in a few days, and emerge victorious and strengthened, because you have got rid of your problem by yourself! "

Download or read book Panic Attacks Anxiety How to beat them written by Richard Hathaway and published by Lulu.com. This book was released on 2014-04-10 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised edition, Richard takes you on a path of self discovery, revealing all the techniques he used to combat his own personal anxiety. He not only explains what panic is all about, but leads the reader through complimentary therapies and mind training to banish this disorder forever.--Back cover.

Download or read book Helping Your Anxious Teen written by Sheila Achar Josephs and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Download or read book How to Beat Anxiety and Panic Attacks written by T. L. Campbell and published by How to Beat Anxiety and Panic. This book was released on 2018-07-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop anxiety and panic attacks NOW. You can do it. I did. This book is written by, T.L. Campbell, M.S.N., R.N. and he will help you to not only stop your anxiety disorder, but to completely cure them. Almost everyone with an anxiety disorder of who suffer from panic attacks are told to "just deal with it." They have no idea what they are saying. They haven't experienced it like you and I have.Many people are prescribed medications to calm them, but medication causes addiction and reliance, and side effects which is not optimal to recovery.Some people are referred to counselors and psychologists, and that approach doesn't always work.Anxiety and panic attacks require a unique approach. Left uncontrolled, anxiety will grow into a beast that is nearly uncontrollable. Once it has us completely in its grasp it will seek to destroy us.This book is based on science and fact. A nurse is bound by law, integrity, and an oath to do no harm. Therefore, only the most factual and effective information is included in this book and its companion 30-day workbook.It is designed to STOP the attacks. They have been tested on thousands of people just like you, and the author who suffered from anxiety disorder for 10 very long years.The goal of this book is both unique and simple:* First, you'll understand what anxiety really is and how it affects our bodies. Without this knowledge you won't know how to fight it and win.* You'll learn how to put time-tested techniques to work for you and turn off the anxiety at the root source. This book doesn't only address the signs and symptoms, it addresses and defeats the cause of the disorder.This book makes understanding and curing anxiety and panic attacks simple by removing all the extra mumbo-jumbo that other books include for word count. Yes, you can beat anxiety!Yes, you can do away with panic attacks. Yes, you will understand, and learn, and fight away the crippling hold this disorder has on you.By purchasing this book right now you are taking you first committed step into getting your life back.Best used with the 30 Day Workbook and Therapeutic Journal also available on Amazon.com

Download or read book Mental disorders diagnostic and statistical manual written by Committee on Nomenclature and Statistics American Psychiatric Association and published by . This book was released on 1952 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anxiety written by Joshua Fletcher and published by Teach Yourself. This book was released on 2020-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book Stop Anxiety and Panic Attacks written by Mathias Southwell and published by . This book was released on 2021-08-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 55% OFF for Bookstores! Now at $ 29.95 Instead of $ 39.95. LAST DAYS! * If you want to get rid of Anxiety, Worry and Panic Attacks avoid seeing any kind of psychologist, and without reading milions of boring pages, then keep reading. Your Customers Will Never Stop to Use this Awesome Cookbook! It may be distrust in the future, or in yourself and in your skills, those are things that can be helped. There are also even worse cases where all those feelings seem undefeatable, but with my unique methods you will understand they never are, even if you already tried to overcome them. Who never felt the feeling of the extreme anxiety and who never had a panic attack, is probably not able to understand how terrible this is. The heart starts to palpitate, you feel an undefeatable pressure reach your head, and your mind goes blank. Fortunately, there are solutions that can help you solve this problem in just a few hours of reading. Stop Anxiety and Panic Attacks - End Your Worry is not a book but rather a guide. There are plenty of books that address the subject of anxiety and panic attacks online. However, there are just a few that guide you on how to overcome the same, as this book does with specific processes. This book was designed purposely, to help you overcome anxiety and panic attacks. It is not a book that will just fill your mind with a lot of data about anxiety. This is a practical guide, which is designed to give you step by step ideas on how to deal with anxiety and panic attacks. This book is ideal for you if: You want to be free from anxiety and panic attacks If you are constantly worried about the future or the past If you find it difficult trusting people or accepting to be loved If you do not know your emotions and feelings If you live with a person who suffers from anxiety, panic attacks or anger If you want to overcome anxiety and panic attacks at work If you aim to enjoy the best moments of your life without any kind of anxiety If you wish to improve your life and find joy and happiness in all areas. Now, what are you waiting for? Are you ready to overcome all you worry, anxiety, and panic attack situations without creating more stress? Just buy this book and see how easy and quick this is. Buy it NOW and let your customers get addicted to this amazing book

Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Overcoming Anxiety Panic Attacks written by Ed Jones and published by . This book was released on 2019-06-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted completely overcome your anxiety but you find you can never make any real progress, then keep reading... Are you sick and tired of being crippled with anxiety and panic attacks? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to the idea of "managing" your anxiety and finally discover something which works for you? If so, then you've come to the right place. You see, overcoming your anxiety doesn't have to be difficult. Even if you've tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks. A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studied published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US & UK, with no sign of stopping any time soon. The conclusion is something we all know to be true: The current methods for treating anxiety and panic attacks just don't work. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about. This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since. Which means you can end your anxiety and stop panic attacks without the struggle. Here's just a tiny fraction of what you'll discover: The 4 things you should know about anxiety Why doing taking advice from those who love you is hurting your progress - and what to do instead How to end anxiety without months of hard work 5 harmful myths doctors tell you about your anxiety How to instantly end a panic attack with just one simple practice The biggest mistake people make in overcoming their anxieties ...and much, much more! Take a second to imagine how you'll feel once you're free from anxiety, and how your family and friends will react when you're able to face your fears and build a better life for yourself! So even if you're homebound, helpless and crippled with anxiety, you can end your anxiety and stop these panic attacks with the tools in this book.

Download or read book How to Stop Anxiety Disorder and Panic Attacks written by Adam Colton and published by Createspace Independent Publishing Platform. This book was released on 2017-10-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's how to Control And Overcome Anxiety, featuring 333 extremely effective tips for Anxiety relief. If you are suffering from Anxiety and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Anxiety - ignoring it won't make it go away - strategies for handling Anxiety like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get immediate relief. * The surprising "little-known tricks" that will help you combat Anxiety - and win! * The most effective ways to treat Anxiety so you get instant relief. * Proven Anxiety natural treatments - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when dealing with Anxiety, this is really crucial! * Discover how to survive Anxiety - without spending a fortune on expensive drugs and treatments. * Scientifically tested tips on managing Anxiety while avoiding the common mistakes that can cost you dearly. * Sure-fire tips to beat Anxiety naturally on a budget. * Extremely effective ways to prevent Anxiety. * Anxiety myths you need to avoid at all costs. * The vital keys to successfully beating Anxiety, these elements will make a huge difference in getting Anxiety relief. * Little known home remedies for Anxiety that the drug companies don't want you to know. * How to dramatically block the effects of Anxiety. * How to make sure you come up with the most effective solution to your Anxiety problem. * Surprising weird signs you have Anxiety. * A simple, practical strategy to dramatically cut down the disturbing symptoms of Anxiety, but amazingly enough, almost no one understands or uses it. * The top mistakes in treating Anxiety at home - and how to avoid them (ignore it at your own peril!) * What nobody ever told you about Anxiety treatment. Insider secrets of avoiding the most bothersome symptoms. * Find out the easiest, simplest ways to deal with Anxiety successfully, be ready for a big surprise here. * All these and much much more.

Download or read book The Anti Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

Download or read book Anxiety And Panic Attacks written by Jackson Moody and published by . This book was released on 2020-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fight anxiety, cure panic disorders, beat shyness and phobias and create a richer and more meaningful life? If yes, then keep reading... The plight of people struggling with panic attacks cannot be overemphasized; they battle through each episode and often look endlessly for some form of solution. The physiological, psychological, and emotional changes that are experienced due to anxiety can leave victims of such a draining condition empty and downcast. Self-confidence, self-worth, self-value becomes hurt and depleted. Soon, the individual begins to withdraw from people and places that remind him/her of the episodes he/she had encountered. But this condition isn't fatal, and neither is it a guarantee of never having a happy life. The journey to full recovery is never comfortable. It would demand further knowledge and understanding of the problem, dedication to the plausible solution, and renewed belief and hope that the condition would be put entirely under control. A complete overhaul of the sufferer's mode of thinking is vital. Toxic thoughts must be eliminated and replaced with healthier thoughts. This will go a long way in boosting the morale and the self-esteem of the individual Once the elementary aspects of mental reframing are in place, the individual must be encouraged to see panic symptoms as indicators, not as agents of more anxiety. This is important as viewing things this way will help them work with these indicators rather than get worked up at the thought of them. With a proper understanding of what is unfolding, the individual can take the necessary steps in preparing his/herself for an impending episode. Engaging one's self over and over by way of constant practice is also vital for healing. Nothing left unexercised can grow or become a part of the unconscious mind. Therefore, the individual must be committed to exercising his/herself so as to perfect the mind and take absolute control of the emotions. This action will require diligence and astute commitment, as this is the final stage that most give up on. It is possible to learn all these and not see long-lasting results due to a lack of practice. Therefore, total commitment to repetitive exercising of ideas, methods, procedures, and skills are encouraged. This book gives a comprehensive guide on the following: Anxiety and real-life situation Causes of panic attacks Fuels for panic attacks Making the effort limitation from recuperation No more preparing for anxiety attack Emotions-steps to treat depression Nourish your body and mind Perception fallacies Keeping out of danger Living a happy and fulfilling life  ... AND MORE!!!

Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.