Download or read book Pandas Workout written by Reuven Lerner and published by Simon and Schuster. This book was released on 2024-06-25 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice makes perfect pandas! Work out your pandas skills against dozens of real-world challenges, each carefully designed to build an intuitive knowledge of essential pandas tasks. In Pandas Workout you’ll learn how to: Clean your data for accurate analysis Work with rows and columns for retrieving and assigning data Handle indexes, including hierarchical indexes Read and write data with a number of common formats, such as CSV and JSON Process and manipulate textual data from within pandas Work with dates and times in pandas Perform aggregate calculations on selected subsets of data Produce attractive and useful visualizations that make your data come alive Pandas Workout hones your pandas skills to a professional-level through two hundred exercises, each designed to strengthen your pandas skills. You’ll test your abilities against common pandas challenges such as importing and exporting, data cleaning, visualization, and performance optimization. Each exercise utilizes a real-world scenario based on real-world data, from tracking the parking tickets in New York City, to working out which country makes the best wines. You’ll soon find your pandas skills becoming second nature—no more trips to StackOverflow for what is now a natural part of your skillset. About the technology Python’s pandas library can massively reduce the time you spend analyzing, cleaning, exploring, and manipulating data. And the only path to pandas mastery is practice, practice, and, you guessed it, more practice. In this book, Python guru Reuven Lerner is your personal trainer and guide through over 200 exercises guaranteed to boost your pandas skills. About the book Pandas Workout is a thoughtful collection of practice problems, challenges, and mini-projects designed to build your data analysis skills using Python and pandas. The workouts use realistic data from many sources: the New York taxi fleet, Olympic athletes, SAT scores, oil prices, and more. Each can be completed in ten minutes or less. You’ll explore pandas’ rich functionality for string and date/time handling, complex indexing, and visualization, along with practical tips for every stage of a data analysis project. What's inside Clean data with less manual labor Retrieving and assigning data Process and manipulate text Calculations on selected data subsets About the reader For Python programmers and data analysts. About the author Reuven M. Lerner teaches Python and data science around the world and publishes the “Bamboo Weekly” newsletter. He is the author of Manning’s Python Workout (2020). Table of Contents 1 Series 2 Data frames 3 Importing and exporting data 4 Indexes 5 Cleaning data 6 Grouping, joining, and sorting 7 Advanced grouping, joining, and sorting 8 Midway project 9 Strings 10 Dates and times 11 Visualization 12 Performance 13 Final project

Download or read book Python Workout written by Reuven M. Lerner and published by Manning. This book was released on 2020-08-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. Summary The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. The thorough explanations help you lock in what you’ve learned and apply it to your own projects. Along the way, Python Workout provides over four hours of video instruction walking you through the solutions to each exercise and dozens of additional exercises for you to try on your own. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology To become a champion Python programmer you need to work out, building mental muscle with your hands on the keyboard. Each carefully selected exercise in this unique book adds to your Python prowess—one important skill at a time. About the book Python Workout presents 50 exercises that focus on key Python 3 features. In it, expert Python coach Reuven Lerner guides you through a series of small projects, practicing the skills you need to tackle everyday tasks. You’ll appreciate the clear explanations of each technique, and you can watch Reuven solve each exercise in the accompanying videos. What's inside 50 hands-on exercises and solutions Coverage of all Python data types Dozens more bonus exercises for extra practice About the reader For readers with basic Python knowledge. About the author Reuven M. Lerner teaches Python and data science to companies around the world. Table of Contents 1 Numeric types 2 Strings 3 Lists and tuples 4 Dictionaries and sets 5 Files 6 Functions 7 Functional programming with comprehensions 8 Modules and packages 9 Objects 10 Iterators and generators

Download or read book Pandas in Action written by Boris Paskhaver and published by Simon and Schuster. This book was released on 2021-10-12 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the next steps in your data science career! This friendly and hands-on guide shows you how to start mastering Pandas with skills you already know from spreadsheet software. In Pandas in Action you will learn how to: Import datasets, identify issues with their data structures, and optimize them for efficiency Sort, filter, pivot, and draw conclusions from a dataset and its subsets Identify trends from text-based and time-based data Organize, group, merge, and join separate datasets Use a GroupBy object to store multiple DataFrames Pandas has rapidly become one of Python's most popular data analysis libraries. In Pandas in Action, a friendly and example-rich introduction, author Boris Paskhaver shows you how to master this versatile tool and take the next steps in your data science career. You’ll learn how easy Pandas makes it to efficiently sort, analyze, filter and munge almost any type of data. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology Data analysis with Python doesn’t have to be hard. If you can use a spreadsheet, you can learn pandas! While its grid-style layouts may remind you of Excel, pandas is far more flexible and powerful. This Python library quickly performs operations on millions of rows, and it interfaces easily with other tools in the Python data ecosystem. It’s a perfect way to up your data game. About the book Pandas in Action introduces Python-based data analysis using the amazing pandas library. You’ll learn to automate repetitive operations and gain deeper insights into your data that would be impractical—or impossible—in Excel. Each chapter is a self-contained tutorial. Realistic downloadable datasets help you learn from the kind of messy data you’ll find in the real world. What's inside Organize, group, merge, split, and join datasets Find trends in text-based and time-based data Sort, filter, pivot, optimize, and draw conclusions Apply aggregate operations About the reader For readers experienced with spreadsheets and basic Python programming. About the author Boris Paskhaver is a software engineer, Agile consultant, and online educator. His programming courses have been taken by 300,000 students across 190 countries. Table of Contents PART 1 CORE PANDAS 1 Introducing pandas 2 The Series object 3 Series methods 4 The DataFrame object 5 Filtering a DataFrame PART 2 APPLIED PANDAS 6 Working with text data 7 MultiIndex DataFrames 8 Reshaping and pivoting 9 The GroupBy object 10 Merging, joining, and concatenating 11 Working with dates and times 12 Imports and exports 13 Configuring pandas 14 Visualization

Download or read book Panda Rescue written by Kitson Jazynka and published by National Geographic Books. This book was released on 2016 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book gets up close to giant pandas to learn all about their lives, the challenges they face, and what can be done to help save them"--

Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Download or read book Managing Machine Learning Projects written by Simon Thompson and published by Simon and Schuster. This book was released on 2023-07-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide machine learning projects from design to production with the techniques in this unique project management guide. No ML skills required! In Managing Machine Learning Projects you’ll learn essential machine learning project management techniques, including: Understanding an ML project’s requirements Setting up the infrastructure for the project and resourcing a team Working with clients and other stakeholders Dealing with data resources and bringing them into the project for use Handling the lifecycle of models in the project Managing the application of ML algorithms Evaluating the performance of algorithms and models Making decisions about which models to adopt for delivery Taking models through development and testing Integrating models with production systems to create effective applications Steps and behaviors for managing the ethical implications of ML technology Managing Machine Learning Projects is an end-to-end guide for delivering machine learning applications on time and under budget. It lays out tools, approaches, and processes designed to handle the unique challenges of machine learning project management. You’ll follow an in-depth case study through a series of sprints and see how to put each technique into practice. The book’s strong consideration to data privacy, and community impact ensure your projects are ethical, compliant with global legislation, and avoid being exposed to failure from bias and other issues. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology Ferrying machine learning projects to production often feels like navigating uncharted waters. From accounting for large data resources to tracking and evaluating multiple models, machine learning technology has radically different requirements than traditional software. Never fear! This book lays out the unique practices you’ll need to ensure your projects succeed. About the Book Managing Machine Learning Projects is an amazing source of battle-tested techniques for effective delivery of real-life machine learning solutions. The book is laid out across a series of sprints that take you from a project proposal all the way to deployment into production. You’ll learn how to plan essential infrastructure, coordinate experimentation, protect sensitive data, and reliably measure model performance. Many ML projects fail to create real value—read this book to make sure your project is a success. What's Inside Set up infrastructure and resource a team Bring data resources into a project Accurately estimate time and effort Evaluate which models to adopt for delivery Integrate models into effective applications About the Reader For anyone interested in better management of machine learning projects. No technical skills required. About the Author Simon Thompson has spent 25 years developing AI systems to create applications for use in telecoms, customer service, manufacturing and capital markets. He led the AI research program at BT Labs in the UK, and is now the Head of Data Science at GFT Technologies. Table of Contents 1 Introduction: Delivering machine learning projects is hard; let’s do it better 2 Pre-project: From opportunity to requirements 3 Pre-project: From requirements to proposal 4 Getting started 5 Diving into the problem 6 EDA, ethics, and baseline evaluations 7 Making useful models with ML 8 Testing and selection 9 Sprint 3: system building and production 10 Post project (sprint O)

Download or read book Hands On Data Analysis with Pandas written by Stefanie Molin and published by Packt Publishing Ltd. This book was released on 2021-04-29 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to grips with pandas by working with real datasets and master data discovery, data manipulation, data preparation, and handling data for analytical tasks Key Features Perform efficient data analysis and manipulation tasks using pandas 1.x Apply pandas to different real-world domains with the help of step-by-step examples Make the most of pandas as an effective data exploration tool Book DescriptionExtracting valuable business insights is no longer a ‘nice-to-have’, but an essential skill for anyone who handles data in their enterprise. Hands-On Data Analysis with Pandas is here to help beginners and those who are migrating their skills into data science get up to speed in no time. This book will show you how to analyze your data, get started with machine learning, and work effectively with the Python libraries often used for data science, such as pandas, NumPy, matplotlib, seaborn, and scikit-learn. Using real-world datasets, you will learn how to use the pandas library to perform data wrangling to reshape, clean, and aggregate your data. Then, you will learn how to conduct exploratory data analysis by calculating summary statistics and visualizing the data to find patterns. In the concluding chapters, you will explore some applications of anomaly detection, regression, clustering, and classification using scikit-learn to make predictions based on past data. This updated edition will equip you with the skills you need to use pandas 1.x to efficiently perform various data manipulation tasks, reliably reproduce analyses, and visualize your data for effective decision making – valuable knowledge that can be applied across multiple domains.What you will learn Understand how data analysts and scientists gather and analyze data Perform data analysis and data wrangling using Python Combine, group, and aggregate data from multiple sources Create data visualizations with pandas, matplotlib, and seaborn Apply machine learning algorithms to identify patterns and make predictions Use Python data science libraries to analyze real-world datasets Solve common data representation and analysis problems using pandas Build Python scripts, modules, and packages for reusable analysis code Who this book is for This book is for data science beginners, data analysts, and Python developers who want to explore each stage of data analysis and scientific computing using a wide range of datasets. Data scientists looking to implement pandas in their machine learning workflow will also find plenty of valuable know-how as they progress. You’ll find it easier to follow along with this book if you have a working knowledge of the Python programming language, but a Python crash-course tutorial is provided in the code bundle for anyone who needs a refresher.

Download or read book Aquacises written by Terri Lee and published by . This book was released on 1990-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 600 illustrated water exercises for muscular strength, flexibility, endurance & cardio-respiratory fitness. Full color, plastic-coated cover. Publishers Weekly--"Terri Lee's Aquacises & the benefits of exercising in the water are convincing...a complete shape-up plan which can be pursued modestly or energetically depending on one's initial fitness level...appropriate for beginning & advanced athletes, young - ages 12 & up - or old...intelligent & worthwhile book." Booklist--"Recommended for most fitness collections." Karl G. Stoedefalke Ph.D., Fellow American College of Sports Medicine--"Aquacises is literally a pharmacopoeia of body movements to be performed in the water. Components of physical or motor fitness such as flexibility, muscle strength, or coordination are identified with each exercise. Exercises are applicable to children & adults with medically defined disabilities & can also be used by fitness-oriented swimmers in their routines...a text for everyone. Only a lifetime of teaching & experimentation could have produced this text. Terri Lee's enthusiasm for aquatics is visible throughout. Her penchant for detail is commendable, & I recommend this text as the bridge between the science & art of aquatic exercise."

Download or read book Advanced Algorithms and Data Structures written by Marcello La Rocca and published by Simon and Schuster. This book was released on 2021-08-10 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Algorithms and Data Structures introduces a collection of algorithms for complex programming challenges in data analysis, machine learning, and graph computing. Summary As a software engineer, you’ll encounter countless programming challenges that initially seem confusing, difficult, or even impossible. Don’t despair! Many of these “new” problems already have well-established solutions. Advanced Algorithms and Data Structures teaches you powerful approaches to a wide range of tricky coding challenges that you can adapt and apply to your own applications. Providing a balanced blend of classic, advanced, and new algorithms, this practical guide upgrades your programming toolbox with new perspectives and hands-on techniques. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology Can you improve the speed and efficiency of your applications without investing in new hardware? Well, yes, you can: Innovations in algorithms and data structures have led to huge advances in application performance. Pick up this book to discover a collection of advanced algorithms that will make you a more effective developer. About the book Advanced Algorithms and Data Structures introduces a collection of algorithms for complex programming challenges in data analysis, machine learning, and graph computing. You’ll discover cutting-edge approaches to a variety of tricky scenarios. You’ll even learn to design your own data structures for projects that require a custom solution. What's inside Build on basic data structures you already know Profile your algorithms to speed up application Store and query strings efficiently Distribute clustering algorithms with MapReduce Solve logistics problems using graphs and optimization algorithms About the reader For intermediate programmers. About the author Marcello La Rocca is a research scientist and a full-stack engineer. His focus is on optimization algorithms, genetic algorithms, machine learning, and quantum computing. Table of Contents 1 Introducing data structures PART 1 IMPROVING OVER BASIC DATA STRUCTURES 2 Improving priority queues: d-way heaps 3 Treaps: Using randomization to balance binary search trees 4 Bloom filters: Reducing the memory for tracking content 5 Disjoint sets: Sub-linear time processing 6 Trie, radix trie: Efficient string search 7 Use case: LRU cache PART 2 MULTIDEMENSIONAL QUERIES 8 Nearest neighbors search 9 K-d trees: Multidimensional data indexing 10 Similarity Search Trees: Approximate nearest neighbors search for image retrieval 11 Applications of nearest neighbor search 12 Clustering 13 Parallel clustering: MapReduce and canopy clustering PART 3 PLANAR GRAPHS AND MINIMUM CROSSING NUMBER 14 An introduction to graphs: Finding paths of minimum distance 15 Graph embeddings and planarity: Drawing graphs with minimal edge intersections 16 Gradient descent: Optimization problems (not just) on graphs 17 Simulated annealing: Optimization beyond local minima 18 Genetic algorithms: Biologically inspired, fast-converging optimization

Download or read book Mindful Monkey Happy Panda written by Lauren Alderfer and published by Simon and Schuster. This book was released on 2011-07-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

Download or read book Learn Python 3 the Hard Way written by Zed A. Shaw and published by Addison-Wesley Professional. This book was released on 2017-06-26 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Will Learn Python 3! Zed Shaw has perfected the world’s best system for learning Python 3. Follow it and you will succeed—just like the millions of beginners Zed has taught to date! You bring the discipline, commitment, and persistence; the author supplies everything else. In Learn Python 3 the Hard Way, you’ll learn Python by working through 52 brilliantly crafted exercises. Read them. Type their code precisely. (No copying and pasting!) Fix your mistakes. Watch the programs run. As you do, you’ll learn how a computer works; what good programs look like; and how to read, write, and think about code. Zed then teaches you even more in 5+ hours of video where he shows you how to break, fix, and debug your code—live, as he’s doing the exercises. Install a complete Python environment Organize and write code Fix and break code Basic mathematics Variables Strings and text Interact with users Work with files Looping and logic Data structures using lists and dictionaries Program design Object-oriented programming Inheritance and composition Modules, classes, and objects Python packaging Automated testing Basic game development Basic web development It’ll be hard at first. But soon, you’ll just get it—and that will feel great! This course will reward you for every minute you put into it. Soon, you’ll know one of the world’s most powerful, popular programming languages. You’ll be a Python programmer. This Book Is Perfect For Total beginners with zero programming experience Junior developers who know one or two languages Returning professionals who haven’t written code in years Seasoned professionals looking for a fast, simple, crash course in Python 3

Download or read book Data Analysis with Python and PySpark written by Jonathan Rioux and published by Simon and Schuster. This book was released on 2022-03-22 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think big about your data! PySpark brings the powerful Spark big data processing engine to the Python ecosystem, letting you seamlessly scale up your data tasks and create lightning-fast pipelines.In Data Analysis with Python and PySpark you will learn how to:Manage your data as it scales across multiple machines, Scale up your data programs with full confidence, Read and write data to and from a variety of sources and formats, Deal with messy data with PySpark's data manipulation functionality, Discover new data sets and perform exploratory data analysis, Build automated data pipelines that transform, summarize, and get insights from data, Troubleshoot common PySpark errors, Creating reliable long-running jobs. Data Analysis with Python and PySpark is your guide to delivering successful Python-driven data projects. Packed with relevant examples and essential techniques, this practical book teaches you to build pipelines for reporting, machine learning, and other data-centric tasks. Quick exercises in every chapter help you practice what you've learned, and rapidly start implementing PySpark into your data systems. No previous knowledge of Spark is required.Data Analysis with Python and PySpark helps you solve the daily challenges of data science with PySpark. You'll learn how to scale your processing capabilities across multiple machines while ingesting data from any source--whether that's Hadoop clusters, cloud data storage, or local data files. Once you've covered the fundamentals, you'll explore the full versatility of PySpark by building machine learning pipelines, and blending Python, pandas, and PySpark code.

Download or read book Training and Racing with a Power Meter 2nd Ed written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Download or read book Python Workout written by Reuven M. Lerner and published by Simon and Schuster. This book was released on 2020-07-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. Summary The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. The thorough explanations help you lock in what you’ve learned and apply it to your own projects. Along the way, Python Workout provides over four hours of video instruction walking you through the solutions to each exercise and dozens of additional exercises for you to try on your own. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology To become a champion Python programmer you need to work out, building mental muscle with your hands on the keyboard. Each carefully selected exercise in this unique book adds to your Python prowess—one important skill at a time. About the book Python Workout presents 50 exercises that focus on key Python 3 features. In it, expert Python coach Reuven Lerner guides you through a series of small projects, practicing the skills you need to tackle everyday tasks. You’ll appreciate the clear explanations of each technique, and you can watch Reuven solve each exercise in the accompanying videos. What's inside 50 hands-on exercises and solutions Coverage of all Python data types Dozens more bonus exercises for extra practice About the reader For readers with basic Python knowledge. About the author Reuven M. Lerner teaches Python and data science to companies around the world. Table of Contents 1 Numeric types 2 Strings 3 Lists and tuples 4 Dictionaries and sets 5 Files 6 Functions 7 Functional programming with comprehensions 8 Modules and packages 9 Objects 10 Iterators and generators

Download or read book Unicorn Wellness Handbook written by Tandy Gutierrez and published by Createspace Independent Publishing Platform. This book was released on 2018-02-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unicorn Wellness Handbook offers wellness tips from the practical to the magical for health upswing and invoking your best life. Tandy Gutierrez is an internationally recognized educator in the fitness & wellness industry. She is the founder & creator of UnicornWellness.Studio, an online studio that is a wellness home for members in over 50 countries since 2013. She is the author of the 30 Days to Better online wellness courses and The Unicorn Wellness Podcast. She has honed a unique style of body, mind and spirit wellness that is kind, intelligent, loving, intuitive and healing. Do you know what it's like to feel amazing every day? Are you having a balanced conversation with your earthly body and your soul that ditches the false paradigms that you can't feel vibrant, healthy, or well? Do you practice grounded rituals that produce real magic in your life? Tandy teaches you to honor and invoke the unicorn in you for true body, mind, and soul breakthroughs. Your destiny calls you to sparkle and shine! The Universe calls you to show up in the world as your best and most magical self. Unicorn's are a blend of intellect and magic that always aim for the good, strives for the better and protects love, hope, and the capacity to heal.Being a unicorn looks like this: Thoughtful, calm and intelligent mat based workouts, hydration, cracking your food code, weekly self-care, ample rest and weekly spiritual rituals of meditation and tarot. Read and practice the tactics in this handbook to call upon your inner unicorn and show up in the world with the maximum amount of sparkle and shine!

Download or read book Java Concurrency in Practice written by Tim Peierls and published by Pearson Education. This book was released on 2006-05-09 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Threads are a fundamental part of the Java platform. As multicore processors become the norm, using concurrency effectively becomes essential for building high-performance applications. Java SE 5 and 6 are a huge step forward for the development of concurrent applications, with improvements to the Java Virtual Machine to support high-performance, highly scalable concurrent classes and a rich set of new concurrency building blocks. In Java Concurrency in Practice, the creators of these new facilities explain not only how they work and how to use them, but also the motivation and design patterns behind them. However, developing, testing, and debugging multithreaded programs can still be very difficult; it is all too easy to create concurrent programs that appear to work, but fail when it matters most: in production, under heavy load. Java Concurrency in Practice arms readers with both the theoretical underpinnings and concrete techniques for building reliable, scalable, maintainable concurrent applications. Rather than simply offering an inventory of concurrency APIs and mechanisms, it provides design rules, patterns, and mental models that make it easier to build concurrent programs that are both correct and performant. This book covers: Basic concepts of concurrency and thread safety Techniques for building and composing thread-safe classes Using the concurrency building blocks in java.util.concurrent Performance optimization dos and don'ts Testing concurrent programs Advanced topics such as atomic variables, nonblocking algorithms, and the Java Memory Model