Download or read book Painful holds and throws in wing chun written by Neskorodev Semyon and published by Neskorodev Semyon. This book was released on 2018-02-09 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to make painful holds in a striking technique relates to the master level. Wing Chun like other styles of martial arts contains the section of painful holds and throws. In the book was considered the technique of main painful holds on all arm joints and throws, realized after each painful hold. The first section of the book contains the theory of painful holds and allows to understand how and at which expanse painful holds and throws are realized. The second section of the book is devoted to the applied technique of painful holds. The book contains many illustrations.
Download or read book Basic Wing Chun Training written by Sam Fury and published by SF Nonfiction Books. This book was released on 2015-07-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight * Those who want to know basic principles and techniques before joining a Wing Chun dojo * Beginners who want to supplement their training * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students * Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today. Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more. Contains 42 Wing Chun Lessons and 97 Training Exercises! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Limited Time Only... Get your copy of Basic Wing Chun Training today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl. Get it now.
Download or read book Wing Chun Kung fu Volume 1 written by Joseph Wayne Smith, Dr. and published by Tuttle Publishing. This book was released on 1992-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
Download or read book Chin na in Wing Chun written by Neskorodev Semyon and published by Semyon Neskorodev. This book was released on 2019-08-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun like other styles of martial arts contains the section of painful techniques. It is called chin-na in Chinese martial arts. Many movements in the form «Siu Leem Tau» and in “Form 108 on the wooden dummy” are masked and hidden techniques of chin-na. This book deciphers the movement of the forms of Wing Chun that are used for escaping from grips. This is the first level of chin-na in Wing-Chun. The purpose of the book is to summarize the principles of escaping from the grips, and not to collect all the techniques. The main thing is not the maximum number of techniques, but an understanding of biomechanics and principles of escaping from grips.
Download or read book Wing Chun Kung Fu written by Joseph Wayne Smith and published by Tuttle Publishing. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not simply a training manual but a combat survival guide for the street. The techniques introduced in Volume I are now shown in combat situations. The real-life applications of Wing Chun's sticky- hand, sticky-leg, and grappling and throwing techniques are explained in detail, with full illustrations.
Download or read book Wing Chun Kung Fu written by Shaun Rawcliffe and published by Crowood. This book was released on 2012-12-21 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
Download or read book Wing Chun Kung fu Volume 2 written by Joseph Wayne Smith, Dr. and published by Tuttle Publishing. This book was released on 1992-10-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not simply a training manual but a combat survival guide, Fighting and Grappling is a challenging book for all students of the martial arts. In this second volume of Wing Chune Kung-Fu: A Complete Guide, the techniques introduced in Basic Forms and Principles are shown in combat situations. The combat applications of Wing Chun's sticky-hand, sticky-leg, and grappling and throwing techniques are shown in detail and are fully illustrated. A chapter on the controversial poison touch (dar mak) explains the effect of strikes to the weak points of the human body in terms of both acupuncture and modern medical theory. Finally, the author argues that the martial arts must evolve and develop new techniques to meet a changing environment. He shows this process of integration in action, uniting White Crane kung-fu and Thai kickboxing with Wing Chun to produce a complete and devastating new fighting system.
Download or read book SIMPLY WING CHUN KUNG FU written by Shaun Rawcliffe and published by Crowood. This book was released on 2012-08-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of the 'empty hand' forms; an in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands'; a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.
Download or read book The neck holds in wing chun written by Neskorodev Semyon and published by Semyon Neskorodev. This book was released on 2018-02-13 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is devoted to the neck-holds in wing chun. The author summarized the most effective techniques of impact on the opponent's neck which were met for long years of studying the style. The neck-holds are generalized in three groups - suffocating, breaking and twisting holds. Each neck-hold is described in detail, given basic and applied variants of techniques. The book contains many illustrations. Presented neck-holds widens technical arsenal of wing chun for the advanced level of studying.
Download or read book The Breaking Power of Wing Chun written by Austin Goh and published by . This book was released on 1986-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Complete Wing Chun written by Robert Chu and published by Tuttle Publishing. This book was released on 2015-11-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the many styles of Wing Chun Kung Fu with this expert martial arts guide. With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was the lone version of the art. In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few--until now. Profusely illustrated with over 300 historical photographs, Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods: Yip Man Wing Chun Yuen Kay-San Wing Chun Kuen Gu Lao Wing Chun Kuen Nanyang Wing Chun Kuen Pan Nam Wing Chun Kuen Pao Fa Lien Wing Chun Kuen Hung Suen Wing Chun Kuen and more!
Download or read book Explosive Combat written by Alan Lamb and published by Explosive Combat Wing Chun. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is one of the most mysterious and effective forms of Kung-Fu ever developed. Its unique training exercises and principles give the practitioner the ability to often overcome larger and stronger opponents, as well as "first-strike" speed. Legend has it that a woman who witnessed a hawk fighting a snake originally developed the system. She observed how the snake evaded the hawk and was always able to strike first by following a linear pattern and using a springing type of energy. Alan Lamb, a Hong Kong-trained instructor of Wing Chun with over 30 years of experience, now brings this unique system into the 21st century, adapting it to today's streets. In Volume 1 he gives the reader the essential part of any good fighting system -- the foundation. In photo after photo, he clearly depicts such vital topics as proper breathing and stance work, as well as Wing Chun's unusual and highly effective punching and kicking principles. The reader is then introduced to several other fighting principles unique to Wing Chun, such as simultaneous attack and defense, pak sau (slap block) and trapping hands. Following the principle that the best defense is an aggressive and devastating response, this book is the first work of its kind to present one of the world's most scientific and proven martial arts in a modern context. Book jacket.
Download or read book Guangdong Wing Chun written by Igor Dudukchan and published by Igor Dudukchan. This book was released on with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun, it is the most famous and dynamic style of Wushu in the world. Its distinctive features are the simplicity and economy of movements, softness, and flexibility, as well as the effectiveness of defenses and the power of attacks. The main purpose of this branch of Chinese martial arts is the fastest achievement of victory in battle with the minimum effort and energy. The book offered to readers is devoted to an overview of the Wing Chun Kuen techniques, which became widespread in schools of Guangdong province. The book contains a large number of illustrations detailing the features of the techniques of the style and will be useful for everybody who studies the martial arts. Contents: Introduction Chapter 1. The Origin and Development of Wing Chun Kuen Chapter 2. The philosophical aspects of Wing Chun Kuen Chapter 3. Stances and movements Chapter 4. The strikes technique Punches Elbow strikes Kicks Chapter 5. Defense Techniques Blocking by hands Blocking by legs Chapter 6. Methods of attack Methods of the first group Methods of the second group Techniques of the combination attack Chapter 7. Methods of Defense and Counterattack Defending against single punches Defending against series of strikes Chapter 8. Special Exercises Chi Sao - Sticky Hands - Dang Chi Sau - Shuang Chi Sau - Shuang Chi Sau with attacks Lop Sau - Grabbing Hands Chapter 9. Forms The opening form Sup Yee Sik - The twelve forms Siu Nim Tao - “The Form of a Small Idea” Chum Kiu - "Seeking the bridge" Biu Jee - “Darting fingers” Chapter 10. Wooden Dummy Form Conclusion
Download or read book Wing Chun Kung Fu written by Joseph Wayne Smith, Ph.D. and published by Tuttle Publishing. This book was released on 2011-12-10 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to Wing Chun Kung-Fu--basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Download or read book Wing Chun Kung fu written by Joseph Wayne Smith and published by Tuttle Publishing. This book was released on 2006-09-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This martial arts manual is a comprehensive guide to the basic forms and principles of Wing Chun kung-fu. In over 300 black-and-white photographs, Wing Chun Kung-Fu: A Complete Guide leads the reader step-by-step through the beginning forms of Wing Chun kung-fu, including Chi gerk, Chi sao and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to weight and power-training exercises that will be of particular benefit for serious students of Wing Chun.
Download or read book Wing Chun written by Richard Guerra and published by . This book was released on 2020-09-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book on the the fighting arts of Wing chun Kung fu as taught to him by grandmaster Leung Ting the last student of the late Grear grandmaster IP MAN. This is the second edition with new photos and Information as in the bow and string concept of punching.
Download or read book The Path to Wing Chun written by Samuel Kwok and published by Paul Crompton. This book was released on 1994-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
