Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Download or read book Integrative Pain Management written by Robert Alan Bonakdar and published by Oxford University Press. This book was released on 2016 with total page 929 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Pain Management is a comprehensive guide written by experts in the field that provides case examples of pain conditions, reviews common integrative treatments including physical therapy, behavioral strategies, and advanced procedures to maximize function and reduce pain; and with extensive resources.
Download or read book 10 Simple Solutions to Chronic Pain written by Blake Tearnan and published by New Harbinger Publications. This book was released on 2007-05-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.
Download or read book Mechanisms and Management of Pain for the Physical Therapist written by Kathleen A. Sluka and published by Lippincott Williams & Wilkins. This book was released on 2016-02-02 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive in scope and invaluable for both practitioners and students, Mechanisms and Management of Pain for the Physical Therapist, 2nd Edition, thoroughly covers the wide range of issues requiring the interdisciplinary management of pain. Joined by more than 20 international contributors, Dr. Kathleen Sluka provides a practical, evidence-based framework for understanding the basics of pain mechanisms and management. This highly regarded, updated text covers the basics of pain neurobiology and reviews evidence on the mechanisms of action of physical therapy treatments, as well as their clinical effectiveness in specific pain syndromes.
Download or read book Pain Management and the Opioid Epidemic written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-09-28 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.
Download or read book Neck Pain Solutions Exercises for Relief of Neck Pain Arm Pain and Headaches written by Jeremy Sutton and published by Chronic Pain Solutions. This book was released on 2019-02-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!
Download or read book The Migraine Solution written by Paul Rizzoli, M.D. and published by St. Martin's Press. This book was released on 2012-01-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors Rizzoli, Dr. Elizabeth Loder, and Liz Neporent are among the top experts in the field of headache disorders. Here, they deliver a straightforward, engaging, up-to-date guide to migraine and its treatment. Original.
Download or read book Pain Management Solutions written by Debra S. Cole Lpc and published by iUniverse. This book was released on 2012-09 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explores issues related to different types of pain and offers a visionary five-stage approach to pain management. Cole provides a holistic process to help patients address pain issues due to injury or medical conditions. A comprehensive tool, pain management solutions addresses current pain treatments and considers the various stages of the process of dealing with pain: crisis stage of pain, fix-it stage, management stage, rebuilding stage, resolution stage.--From publisherʹs description.
Download or read book Pain Management for Advanced Practice written by Angela Starkweather and published by Lippincott Williams & Wilkins. This book was released on 2019-09-09 with total page 11300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handle the vital issue of pain management safely and effectively, with the proven range of treatments offered in Pain Management for Advanced Practice. Offering compassionate, holistic pain management strategies — pharmacological and nonpharmacological — this expert guide supports evidence-based decision making, with multimodal care options that include cognitive behavioral therapy, yoga, acupuncture, analgesics and supplementary pharmaceuticals. Essential for clinicians in all practice areas, this is the real-world support all advanced practice clinicians need for managing patients in pain.
Download or read book Primary Care Pain Management written by Charles De Mesa and published by Lippincott Williams & Wilkins. This book was released on 2019-07-11 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by experts in pain medicine and internal medicine at the University of California, Davis, Primary Care Pain Management delivers just the right amount of clinically relevant information for primary care physicians, nurse practitioners, and physician assistants. Addressing safe and effective pain management in the primary care setting, it follows a user-friendly, high-yield format for quick reference at the point of care, helping you understand the full range of options for treating patients with chronic and acute pain.
Download or read book Alternative Pain Management Solutions for Avoiding Prescription Drug Overuse written by Management Association, Information Resources and published by IGI Global. This book was released on 2019-10-25 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the growing dependency on prescription drugs and concerns about the rise of opioid addiction, providing effective pain management alternatives is a primary concern for health professionals and all of society. Online tools and alternative therapies are becoming more prevalent in supporting the management of pain and provide treatment opportunities for patients who do not want to rely solely on prescription medication. Alternative Pain Management: Solutions for Avoiding Prescription Drug Overuse is an essential reference source that provides alternative solutions for managing and treating chronic pain, including through the use of mobile applications, online programs, self-management strategies, and virtual reality. Additionally, the book promotes a further understanding of pain and how it is diagnosed and reviews pharmaceutical accountability when prescribing drugs for pain management. Highlighting a range of topics such as cryotherapy, pain assessment, and prescription tracking, this publication is an ideal reference source for physicians, nurses, hospital staff, surgeons, medical professionals, pharmacists, researchers, academics, and upper-level students.
Download or read book The Pain Management Workbook written by Rachel Zoffness and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Download or read book Foods that Fight Pain written by Neal D. Barnard and published by Rodale Books. This book was released on 2008 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Jean Carper's national best-seller, Foods Your Miracle Medicine, this vitally important book offers a dramatic new approach -- one that works naturally, effectively, and with the best possible side effects A wealth of new research from prestigious medical centers around the world shows that food can counteract pain -- even powerful pain. Since no company stands to make lots of money from this news, it has been slow to reach the pubic, and even doctors. As Neal Barnard reveals, these foods not only address painful symptoms, but they can fight underlying sources of pain by reducing damage from injury and inflammation, providing analgesia to nerves, and by working within the brain to reduce pain sensitivity. Foods That Fight Pain speaks to the needs of the millions of Americans who suffer from cancer, carpal tunnel syndrome, and even aches and pains from fatigue. Neal Barnard provides three major strategies -- choosing pain-safe foods, adding foods that soothe pain, and using food supplements -- which he then tailors to meet the reader's specific needs. The result is a book that draws on nature's own miracle drugs, whose side effects are effortless weight loss and renewed vitality, to restore the pleasures of pain-free living.
Download or read book Holistic Pain Relief written by Heather Tick, MD and published by New World Library. This book was released on 2013-11-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Download or read book Treatment of Lumbar Disk Herniation written by Edgar Ortega M. and published by Lulu.com. This book was released on 2014 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is intended for all persons who have any type of disc herniation. Pain relief is one of the most important for those who suffer from a spinal injury issues. Improve the quality of life undoubtedly implies total pain relief, all patients with herniated discs have a right to live without pain and enjoy a full life in which human rights are respected, as it is kind of damage is considered in all areas as a physical disability. The manual contains an invaluable collection of spinal decompression techniques (the largest treatment for herniated discs). Also you will find alternative methods of pain relief using analgesics, how to reduce the use of analgesics, reducing inflammation with how simple exercises and more ...
Download or read book Expert Pain Management written by Springhouse Corporation and published by . This book was released on 1997 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recommended methods for treating and managing pain from the nation's leading authorities are explained in a practical format. Readers learn the most current pain management techniques (and the outdated ones to avoid) and how to accomplish a successful team approach.
