Download or read book Padel Sports Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Padel Sports Nutrition Journal is perfect for the padel player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the padel player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves padel and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other padel logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book C D A Journal written by California Dental Association and published by . This book was released on 1992 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Late to the Ball written by Gerald Marzorati and published by Simon and Schuster. This book was released on 2017-05-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An award-winning author shares the inspiring and entertaining account of his pursuit to become a nationally competitive tennis player--at the age of sixty. Being a man or a woman in your early sixties is different than it was a generation or two ago, at least for the more fortunate of us. We aren't old.

Download or read book Multidisciplinary Aspects and Performance in Racket Sports written by Goran Vuckovic and published by Frontiers Media SA. This book was released on 2024-05-28 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of Racket Sports games can be observed across the world. The popularity and elite performances in each of the most famous racket sports are reaching new milestones. In Tennis, we are witnessing an incredible battle between the top three players in the history of the game. Table tennis and badminton are amongst the highlights of the Olympics. Never before have there been so many Squash Players from so many different countries been among the world's best. Lastly, Padel, whose popularity is breaking all records and spreading around the world with incredible speed. The commonality of all the above games is definitely the fact that they are easy to enjoy. On the other hand, they are complex games where the performance at the highest level depends on a number of parameters and their synergistic effects.

Download or read book Tennis Winning the Mental Match written by Allen Fox and published by Allen Fox. This book was released on 2010-09-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis is more mentally difficult than most other sports. Because of its one-on-one nature, it feels more important than it is. Competitive matches can become highly stressful, and losing is painful. Emotions tend to get out of hand, with fears and nerves becoming difficult to control. Confidence comes and goes; the scoring system is diabolical; and everyone is at risk of choking, even the greatest players in the world. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.

Download or read book Applying Music in Exercise and Sport written by Karageorghis, Costas I. and published by Human Kinetics. This book was released on 2016-08-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying Music in Exercise and Sport combines contemporary research, evidence-based practice, and specific recommendations to help exercise and sport professionals, researchers, coaches, students, and enthusiasts use music to enhance physical activity enjoyment, motivation, and performance.

Download or read book Insiders Guide to Santa Barbara written by Leslie Westbrook and published by Rowman & Littlefield. This book was released on 2012-03-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Travel Destination. Your Home. Your Home-To-Be. Santa Barbara Grab a bite at a gourmet restaurant. Explore Channel Islands National Park. Relax, take a sip, and savor Santa Barbara’s wine country. • A personal, practical perspective for travelers and residents alike • Comprehensive listings of attractions, restaurants, and accommodations • How to live & thrive in the area—from recreation to relocation • Countless details on shopping, arts & entertainment, and children’s activities

Download or read book Groin Pain Syndrome written by Raul Zini and published by Springer. This book was released on 2017-05-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides accurate descriptions of the injuries responsible for groin pain, which tend to occur in association with particular sports. The approach is multidisciplinary, ensuring that the book will be of broad appeal, and the focus is especially on epidemiology, etiology, and possible treatment options. Throughout, care has been taken to depict the state of the art in this constantly evolving field. A new classification of groin pain syndrome is presented, and the coverage encompasses hip, visceral, tendon/muscle, bone, and neurologic pathology. In addition, guidance is provided in selection of the rehabilitation program that will best meet the patient’s needs, taking into account individual circumstances. Groin pain is among the most prevalent lower limb symptoms. The pain may occur immediately after an injury or develop gradually and is often exacerbated by continued use of the injured area. In presenting the latest knowledge on groin pain syndrome and its management, this book will be of value to a range of practitioners, including sports medicine specialists, primary care providers, urologists, orthopedists, and physiatrists.

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1997 with total page 3310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Complete Conditioning for Tennis 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Download or read book Tennis Anatomy written by E. Paul Roetert and published by Human Kinetics. This book was released on 2011-07-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Download or read book Science and Technology of Organic Farming written by Allen V. Barker and published by CRC Press. This book was released on 2021-04-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapters on soil fertility and plant nutrition explain the chemistry of the plant, the soil, and the soil solution and outline the importance of plant macronutrients and micronutrients. The book offers practical information on using of green manures, composts and lime to maintain soil fertility; introduces methods of tillage of land; provides organic methods of controlling weeds, insects, and diseases; and suggests how food produce can be stored without refrigeration. The text provides information on how to assess and govern the nutritional status of crops and the fertility and condition of soil and presents guidelines, recommendations, and procedures for determining the best fertility recommendations for individual situations. This edition includes an entirely new chapter on hydroponics that explains organic approaches to hydroponic crop production.

Download or read book Waterman 2 0 written by Kelly Starrett and published by Mobilitywod Incorporated. This book was released on 2018-09-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion." There is a better way. Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete. Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strategies that enhance movement patterns and unlock more speed and endurance Lifestyle adaptations that enable better preparation, training and racing Tactics for more effective recovery, hydration and sleep Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?

Download or read book Physical Activity Sciences written by Claude Bouchard and published by Champaign, Ill. : Human Kinetics Books. This book was released on 1992 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a detailed overview of the Canadian physical activity sciences - covering the subfields of both research and professional practice areas. Featuring contributions from Canadian scientists and professional leaders in 23 subfields of research and professions, this text aims to stimulate interest among Canadian undergraduates in physical education, the outdoors, leisure studies, fitness, coaching, health education, and exercise and sport sciences.

Download or read book Mental Toughness in Sport written by Daniel Gucciardi and published by Taylor & Francis. This book was released on 2012-04-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.

Download or read book Benn s Media written by and published by . This book was released on 2006 with total page 1274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Global History of Organic Farming written by Gregory A. Barton and published by Oxford University Press. This book was released on 2018-02-02 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organic farming is a major global movement that is changing land-use and consumer habits around the world. This book tells the untold story of how the organic farming movement nearly faltered after an initial flurry of scientific interest and popular support. Drawing on newly-unearthed archives, Barton argues that organic farming first gained popularity in an imperial milieu before shifting to the left of the political spectrum after decolonization and served as a crucial middle stage of environmentalism. Modern organic protocols developed in British India under the guidance of Sir Albert Howard before spreading throughout parts of the British Empire, Europe, and the USA through the advocacy of his many followers and his second wife Louise. Organic farming advocates before and during World War II challenged the industrialization of agriculture and its reliance on chemical fertilizers. They came tantalizingly close to influencing government policy. The decolonization of the British Empire, the success of industrial agriculture, and the purging of holistic ideas from medicine side-lined organic farming advocates who were viewed increasingly as cranks and kooks. Organic farming advocates continued to spread their anti-chemical farming message through a small community that deeply influenced Rachel Carson's ideas in Silent Spring, a book that helped to legitimize anti-chemical concerns. The organic farming movement re-entered the scientific mainstream in the 1980s only with the reluctant backing of government policy. It has continued to grow in popularity ever since and explains why organic farming continues to inspire those who seek to align agriculture and health.