Download or read book Own Your Health Change Your Destiny written by Rita Panahi and published by Rita Panahi. This book was released on 2017-11-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the person who doesn't know where to start to be healthy, the person who has a busy life and little time, or the person who needs a reminder in an easy to read format. Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple offers concise steps, in a simple format, based on ancient knowledge that forms the foundation for anyone who wants to be healthier. Her fresh perspective, in tandem with the book’s relatively low density of just 80 pages, makes Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple a refreshing reminder of the importance of self-care while offering effective tips for increasing overall well-being for the long-term. It’s a small price to pay for the priceless value of the information contained within it that can change and improve your life.

Download or read book Change Your Mind Change Your Destiny written by Jay LaGuardia and published by . This book was released on 2016-05-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Mind, Change your Destiny is a strikingly powerful and yet enormously practical tool designed for anyone who desires more out of life. Dr. LaGuardia reveals the formula he has taught to businesses, organizations, and teams over the past 25 years. Dr. Jay distills this powerful message into 8 simple habits that can help you achieve your full potential and live an extraordinary life. Discover: -How to reconnect with your dreams -Discover your authentic self -Overcome a lifetime of negative programming -Tap into the wisdom of mentors -Rewire your Brain with your thoughts to become the most positive person you know -Become a goal slayer -And so much more.....

Download or read book Own Your Health written by Glen Merzer and published by . This book was released on 2020-10-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author narrates his own journey to health, telling stories of how his parents saved each other's lives and how his wife Joanna overcame lupus. He explains why the science of nutrition is more settled than you think, suggests the best way to deal with doctors, takes on some leading historic opponents of the plant-based diet, blows apart the silly and misguided attacks on "carbs," and gives us an action plan to reverse the epidemics of obesity, diabetes, and heart disease, while obliterating demand for the kind of food-raising that risks future pandemics. Includes more than 100 delicious, vegan, whole-plant-food, oil-free, sugar-free, salt-free, gluten-free recipes.

Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Download or read book Directing Your Destiny written by Jennifer Grace and published by Hay House, Inc. This book was released on 2013-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were given the chance to write your own future and direct your own destiny, how would your life change? In this groundbreaking new book, author Jennifer Grace shares insights from her experience as a SAG actress, screenwriter, and filmmaker that give everyone the opportunity to write, produce, and direct the movie of their life. By following her easy-to-understand practices, you’ll learn to rewrite scenes in order to align yourself with self-love, creativity, peace, and empowerment, and recast your story with people who are in sync with their highest selves. By utilizing the Authenticity Frequency Method (AFM) that Jennifer has developed, countless business leaders, artists, and students of all ages and backgrounds have already manifested new horizons, new careers, and all-new lives. With nine gentle daily practices, Jennifer helps you access the authentic emotions that you’ll need to set the stage for a “happily ever after” you previously only thought was possible in the movies. These pages hold the tools, the techniques, and the teacher that you need to dramatically reimagine your reality. In just four weeks, with a little discipline and diligence, you’ll discover how to thrive in a world of lights, camera, action! and bring your own story to life.

Download or read book How to Change Your Karma Now written by Rita Panahi and published by Rita Panahi. This book was released on 2019-10-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karma is commonly defined as the consequences of our actions. But, as author Rita Panahi explains, this rudimentary understanding merely scratches the surface. In her book How to Change Your Karma Now, she delves into the subtler root causes that direct our karma. Written with a spirit of compassion and mindfulness, the book provides detailed steps and helpful exercises which will empower the reader to transform their karma from negative to positive and, in the process, to see their dreams manifest in reality. How to Change Your Karma Now reaches out to those who feel stuck and unable to create the change which they desire in their lives. It is also eye-opening and beneficial for those who may be satisfied with their lives, yet long to learn about the deeper dimensions of themselves and their interconnectedness with all living beings, nature, and the universe.

Download or read book Own Your Health written by Dr. Vikram Venkateswaran and published by Notion Press. This book was released on 2021-03-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you need for good health? Just your smart phone and persistence. Good health is one of the foundations of happiness and wellbeing. Fortunately, today we have the tools to manage our health effectively. Whether you are a career oriented professional, middle aged homemaker, or entering your twilight years, this book will help you understand and manage key parameters for a healthy life using just your smart phone.

Download or read book Create Your Own Destiny written by Madorsky and published by Pearson Education India. This book was released on 2007-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Create Your Own Destiny! Spiritual Path to Success" is an invaluable resource for those faithful to and open to spiritual and energy healing in which nearly every sentence contains wisdom worthy of contemplation. The book helps the reader realize the body and the mind are not two independent essences to be treated separately, but must be treated as a single whole. The reader gains insight into the power and results of natural and spiritual healing from a science-oriented practitioner. The unique book, written in easy-to-understand terms, is a desktop guide to health for those interested in the preservation of health and the maintenance of karma. The writer is unique. Her educational and scientific background is not normally associated with the gift of natural healing. Traditional science has not quite recognized a gift such as this without analytical proof. Yet, history and folklore traces individuals with the natural healing gift throughout the ages. This book is a modern day encounter between friends and their documented journey together, battling the ravages of cancer, and their ultimate victory.

Download or read book Choices Change Your Destiny written by Ben Pollice and published by Lulu.com. This book was released on 2006-08-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day of your life, you'll be busy making "choices," and some will affect you for the rest of your life. Tragically, some will also impact others throughout their lives as well. The sum of a lifetime of making personal "choices" will determine the kind of life and the quality of life that you will have literally "chosen" to live. Your "choices" will determine if your life will be like you're driving down a smooth, easy-to-travel, wide open freeway. Or, if your life will take you down a "Road from Hell," filled with devastating potholes and dangerous, off the main road detours! Weighing the consequences of "Choice A" over "Choice B" before you make your decision, is a whole new way of thinking for most young people. Because every "choice" has consequences! The alternative is running the risk of having to endure the bad consequences of impulsive "choices" for a long, long time. Make this new way of thinking your "Blueprint for Success in Life."

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Download or read book Quantum Wellness Cleanse written by Kathy Freston and published by Weinstein Books. This book was released on 2009-05-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Download or read book Be the CEO of Your Own Health written by Maria Teresa Kline and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: A health and lifestyle guide that shows readers how to make healthy nutrition and exercise choices in order to achieve optimal wellness and longevity. The biggest impact a person can make on their life is achieving and sustaining great health. Certified health educator and life coach Maria Teresa Kline has a tried and proven method of doing just that. She has done the research on highly-effective, alternative healing methods, and cutting-edge practices to maintain long-term wellbeing. In Be the CEO of Your Own Health, discover how to take the guess work out of what is beneficial for you and what isn’t, and learn once and for all what food and exercise are best for your body. In this accessible handbook to healthy living, readers learn: · The secrets to feeling good all of the time · How to make your genetics and habits work for you instead of against you · What food combining is, and how to use it without giving up foods you love · How to exercise in a way that is both enjoyable and maximizes benefits Alternative ways to heal the body using scientific breakthroughs that eliminate most ailments

Download or read book Create Your Destiny written by Derek N. Corner and published by Dorrance Publishing. This book was released on 2020-09-03 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Your Destiny By: Derek N. Corner Create Your Destiny is about discovering and believing in your inner powerful talents to reach your dreams and goals. Author Derek N. Corner’s uses his personal experiences and his amazing life journey to inspire readers, for as he’s weathered life’s ups and downs, through all the peaks and valleys, he’s maintained optimism, an insatiable appetite for knowledge and wisdom, and an unflappable confidence in the human spirit to do great things… And you can do this, too! Regardless of where you are in your journey in life, Create Your Destiny will become a valuable teaching tool in your life, on a personal or professional level, to ask the hard questions about the individuals in your life and the systems we are all a part of in order to maximize your successes and happiness. Learn to become a great problem-solver and team player! Look inside to take full ownership of your destiny, and say, “Why not!?” when everyone else says it can’t be done.

Download or read book Cards of Your Destiny written by Robert Lee Camp and published by Sourcebooks, Inc.. This book was released on 2014-01-01 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Future Priceless Information About Your Future...in Minutes Using just your birth date and an ordinary deck of cards, the new edition of Cards of Your Destiny will reveal the secrets of your future, inform your present, and explain your past. Based on a science once used by the ancient Egyptians, this in-depth but surprisingly simple fortune-telling system is a unique combination of astrology and numerology that can be mastered in a matter of hours. Robert Lee Camp is known throughout Hollywood for his accurate and insightful celebrity readings. Now, try his unique method for yourself and unlock the mysteries of your finances, career, travel, health, and personal relationships. Featuring new articles for advanced study, this book will help you find the answers to questions such as: •When will I have the Millionaire's Spread? •When will I meet someone new or get married? •When will I reach the pinnacle of success at work? •When will be a good time to sell my house? •Which people will be the most beneficial to me in the coming year? Find Your Birth Card Now Cards of Your Destiny is a guide to help you better understand how and why you create your life the way you do. This system is the key to unlocking the secrets of your past, present, and future.

Download or read book Summary of Dr John Delony s Own Your Past Change Your Future written by Milkyway Media and published by Milkyway Media. This book was released on 2024-04-14 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Dr. John Delony’s Own Your Past Change Your Future in 20 minutes. Please note: This is a summary & not the original book. Technology has made the world more connected than ever, yet our society suffers from an epidemic of loneliness and isolation. Own Your Past Change Your Future (2022) is a deeply personal narrative that intertwines mental health expert Dr. John Delony’s life experiences with a broader call to embark on a journey toward personal growth. Delony discusses the impact of technology, debt, trauma, and relationships on our well-being and provides a five-step methodology for personal transformation...

Download or read book Own Your Body written by Dr. Shiv K Sarin and published by Bloomsbury Publishing. This book was released on 2024-02-24 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into six clear and easy to follow sections focusing on topics such as liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines through, empowering readers to take charge of their health.

Download or read book 5 Chairs 5 Choices written by Louise Evans and published by . This book was released on 2020-05-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a call to action. We spend about eighty percent of our day at work, the rest is at home. If we have a bad day at work we are likely to take that negativity home with us and vice versa. It is of paramount importance that we create healthy environments in the spaces that most affect our lives by giving of our best and receiving the like in return. The 5 Chairs is a powerful and systematic method which helps us master our own behaviours and manage the behaviours of others. To be a good leader is to contribute to the success and happiness of everyone, at work and at home, on a conscious level. The 5 Chairs offer 5 Choices. Which will you choose?"One of the most practical books on emotional intelligence that I have ever read."Richard Barrett, Chairman and Founder of the Barrett Values Centre."Louise's work is for people with the intelligence and humility to believe that in life one can always improve, one can try to understand before judging and one can listen to other people's convictions no matter how diverse. In an increasingly multicultural, globalised world where managing diversity is key to success, Louise's guidelines should be a moral obligation."Franco Moscetti CEO, Axel Glocal Business, previously CEO of Amplifon Ltd"The 5 Chair experience is powerful. After reading the book you feel more equipped, excited even, to manage your daily behaviours and conversations in a completely new way, both at work and at home. It's a real game changer."David Trickey CEO at TCO International and Partner at Viral Change TM"Louise's groundbreaking book is for anyone who is interested in bringing more empathy, emotional intelligence and consciousness into their career (and into their daily life). The examples in this insightful book are practical and easy to integrate, and it's a must-read for anyone who wants to be an inspiring and more effective Leader."Ellen Looyen, Bestselling Author, "Branded for Life!"