Download or read book Caffeine in Food and Dietary Supplements written by Leslie A. Pray and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caffeine in Food and Dietary Supplements is the summary of a workshop convened by the Institute of Medicine in August 2013 to review the available science on safe levels of caffeine consumption in foods, beverages, and dietary supplements and to identify data gaps. Scientists with expertise in food safety, nutrition, pharmacology, psychology, toxicology, and related disciplines; medical professionals with pediatric and adult patient experience in cardiology, neurology, and psychiatry; public health professionals; food industry representatives; regulatory experts; and consumer advocates discussed the safety of caffeine in food and dietary supplements, including, but not limited to, caffeinated beverage products, and identified data gaps. Caffeine, a central nervous stimulant, is arguably the most frequently ingested pharmacologically active substance in the world. Occurring naturally in more than 60 plants, including coffee beans, tea leaves, cola nuts and cocoa pods, caffeine has been part of innumerable cultures for centuries. But the caffeine-in-food landscape is changing. There are an array of new caffeine-containing energy products, from waffles to sunflower seeds, jelly beans to syrup, even bottled water, entering the marketplace. Years of scientific research have shown that moderate consumption by healthy adults of products containing naturally-occurring caffeine is not associated with adverse health effects. The changing caffeine landscape raises concerns about safety and whether any of these new products might be targeting populations not normally associated with caffeine consumption, namely children and adolescents, and whether caffeine poses a greater health risk to those populations than it does for healthy adults. This report delineates vulnerable populations who may be at risk from caffeine exposure; describes caffeine exposure and risk of cardiovascular and other health effects on vulnerable populations, including additive effects with other ingredients and effects related to pre-existing conditions; explores safe caffeine exposure levels for general and vulnerable populations; and identifies data gaps on caffeine stimulant effects.

Download or read book The Design of Sites written by Douglas K. Van Duyne and published by Prentice Hall Professional. This book was released on 2007 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using patterns to help Web designers develop a site that attracts visitors, this text reveals ways to understand customers and their needs, and ways to keep customers involved through good design.

Download or read book The Principles of Beautiful Web Design written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stuck with Him written by Danielle Owen-Jones and published by Bookouture. This book was released on 2024-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy Clark has just bought a house with her worst enemy. From the moment Lucy – Miss ‘my self-worth comes from setting myself impossible standards of perfection’ – meets Zack – Mr ‘I’m your infuriatingly laidback yet impossibly ripped new yoga teacher’ – it’s hate at first sight. So when Zack puts in a competing offer to buy her childhood home, there’s no way she’s backing down. After losing her business and her best friend in one great margarita-themed disaster, there’s no way she’s losing her beloved house. Except there’s one tiny problem – she can’t actually afford it. When Zack suggests they buy the house together, inspiration strikes. Lucy will wear him down, with a never-ending supply of lists and rules, until he’s begging for escape. That’s until Zack arrives, with his non-existent sleepwear and a ridiculously sincere appreciation for the simple things. Suddenly, Lucy finds herself re-evaluating her own warped priorities. Will living with the enemy end up with Lucy losing her sanity? Or is it true what they say – that there’s a thin line between love and hate? An absolutely page-turning, laugh-out-loud rom com, perfect for fans of The Hating Game and The Spanish Love Deception. What readers are saying about Stuck with Him: ‘Absolutely amazing. The emotion and bonds between the characters were phenomenal… Zack was heartthrobbing… I could not stop reading, and I hope one day, we get a movie from the book! I absolutely loved this book… mesmerizing.’ ree_the_reader, 5 stars ‘Made me laugh out loud. My husband asked me multiple times what was so funny… A great rom com. Cute, funny, fun to read… I loved this story.’ meganclibrary ‘Made me laugh so much… and I might have cried a little towards the end. You could tell the chemistry… I loved the banter between the characters! I could die laughing with them.’ Goodreads reviewer, 5 stars ‘I couldn’t stop squealing!!! There were so many scenes where I was enjoying their banter and I could not stop smiling… grumpy x sunshine dynamic but reversed!!! … Omg I really enjoyed it!!’ hiddenbehindvolumes ‘Had so much emotion and the end left me with the biggest smile!’ Goodreads reviewer ‘An absolute treat… Perfect if you loved The Hating Game as well as lovers to haters trope. Already awaiting the next release!!’ Goodreads reviewer, 5 stars ‘Everything I didn’t know I needed… My oh my, it just worked for me… I normally don’t do British romcoms either, but this is just proof how good it is. Highly recommend reading this gem!!!! (got me out of my reading slump!)’ Goodreads reviewer, 5 stars ‘Fans of Sophie Kinsella, Lauren Layne, and Christina Lauren would definitely enjoy this… Read it through the night even though I have a busy schedule ahead. But that’s what Advils are for, right?’ Goodreads reviewer ‘A fantastic, witty, heart-wrenching romance novel which I could not put down! The cast of characters are superb… The romance plot is superb, and the pacing is phenomenal. Highly recommend this book to anyone looking for an intelligent, funny, gorgeously written romance.’ Goodreads reviewer, 5 stars ‘One of those comfort reads you need from time to time that gets you laughing and takes you away from every-day worries… A fun, enemies-to-lovers rom-com.’ the_litmatch ‘Made me laugh and sigh, and the banter between them is epic, if you are a fan of enemies to lovers, forced proximity, romcom, this is perfect.’ Goodreads reviewer ‘I couldn’t put it down, totally recommend.’ Goodreads reviewer, 5 stars

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Download or read book Baked to Perfection written by Katarina Cermelj and published by Bloomsbury Publishing. This book was released on 2021-05-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE FORTNUM & MASON FOOD AND DRINK AWARDS 2022 WINNER OF THE GUILD OF FOOD WRITERS SPECIALIST SUBJECT AWARD 2022 FINALIST IN THE IACP AWARDS 2022 _________ 'I have nothing against gluten, but this book is just full of recipes I long to make' Nigella Lawson The only gluten-free baking book you'll ever need, with delicious recipes that work perfectly every single time. From proper crusty bread, pillowy soft cinnamon rolls and glorious layered cakes to fudgy brownies, incredibly flaky rough puff pastry and delicate patisserie – everything that once seemed impossible to make gluten-free can now be baked by you. Baked to Perfection begins with a thorough look at the gluten-free baking basics: how different gluten-free flours behave, which store-bought blends work best, and how to mix your own to suit your needs. Covering cakes, brownies, cookies, pastry and bread in turn, Katarina shares the best techniques for the recipes in that chapter, and each recipe is accompanied by expert tips, useful scientific explanations and occasional step-by-step photography to help you achieve gluten-free perfection. Recipes include classic bakes like super-moist chocolate cake, caramel apple pie and chocolate chip cookies, the softest, chewiest bread, including crusty artisan loaves, baguettes, brioche burger buns and soda bread, and mouth-watering showstoppers like toasted marshmallow brownies, coffee cream puffs and strawberries + cream tart.

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Download or read book Fired Up or Burned Out written by Michael L. Stallard and published by HarperCollins Leadership. This book was released on 2009-03-22 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indisputable evidence reveals that the greatest threat to America’s economy isn’t off-shoring labor, the need for downsizing, or unethical corporate practices--it’s employee disengagement. This widespread malady is the cause of billions of dollars lost, hours of dissatisfaction, and work lives lacking true value. In this game-changing guide, author Michael Stallard shares the three essential leadership actions necessary to transform even a lethargic, disconnected organization or office into an impassioned, innovative, and thriving workplace. By teaching readers what motivates their teams, providing essential tools for effective leadership, and analyzing the methods of twenty of the world’s greatest leaders, Fired Up or Burned Out offers everything you need to influence, motivate, and inspire your team to achieve greatness. Complete with a twenty-day learning plan and an assessment that will help you determine the health of your organization’s culture, this must-read book provides the key to establishing a happier, healthier workplace that’s not only good for business--it’s invigorating to the people who make it happen.

Download or read book The Little Book of Fika written by Lynda Balslev and published by Andrews Mcmeel+ORM. This book was released on 2018-02-06 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Swedish tradition of fika—the twice-daily coffee break—in this illustrated guide with facts, quotes, tips, and twenty sweet and savory recipes. Swedes are among the happiest people in the world—and for good reason. They know how to savor life’s little pleasures. And there’s nothing they enjoy more than taking a break—sometimes twice a day—to spend with friends over a delicious treat and a rich cup of coffee. The Little Book of Fika is your introduction to this time-honored ritual. With these traditional Swedish recipes, insightful quotes, and more, you’ll know why the Swedish love to say “Lagon ar bast” (Just the right amount is best).

Download or read book Tricia Foley Life Style written by Tricia Foley and published by Rizzoli Publications. This book was released on 2015-09-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designer and lifestyle authority Tricia Foley illustrates her approach to creating elegantly pared-down environments for the home and work space. Designer Tricia Foley is best known for her timeless classical style, characterized by clean lines, natural materials, and vintage furnishings—from flea-market finds to antiques—and a palette of calming hues of cream, ivory, and white. In this book, Foley addresses such aspects of home design as selecting the perfect shade of white, setting up the pantry, bringing collected objects together, creating artful tabletops, organizing the home office, and much more. A collector—of china, of linens, of books—she explains that the only way to keep harmony is through editing. The designer provides a treasure trove of useful ideas, from her favorite storage products and essential items for the guest room to seasonal entertaining ideas and holiday decor. Foley’s romantic Long Island, New York, property—consisting of an eighteenth-century farmhouse and several outbuildings—serves as her personal laboratory and reflects a simple and well-designed style inherited from the basic tenets of Shaker design. Beautifully photographed, this inspiring book is a must-have for design-savvy individuals who desire a simple, but stylish, lifestyle.

Download or read book Thinking in Systems written by Donella Meadows and published by Chelsea Green Publishing. This book was released on 2008-12-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic book on systems thinking—with more than half a million copies sold worldwide! "This is a fabulous book... This book opened my mind and reshaped the way I think about investing."—Forbes "Thinking in Systems is required reading for anyone hoping to run a successful company, community, or country. Learning how to think in systems is now part of change-agent literacy. And this is the best book of its kind."—Hunter Lovins In the years following her role as the lead author of the international bestseller, Limits to Growth—the first book to show the consequences of unchecked growth on a finite planet—Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001. Thinking in Systems is a concise and crucial book offering insight for problem solving on scales ranging from the personal to the global. Edited by the Sustainability Institute’s Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world, showing readers how to develop the systems-thinking skills that thought leaders across the globe consider critical for 21st-century life. Some of the biggest problems facing the world—war, hunger, poverty, and environmental degradation—are essentially system failures. They cannot be solved by fixing one piece in isolation from the others, because even seemingly minor details have enormous power to undermine the best efforts of too-narrow thinking. While readers will learn the conceptual tools and methods of systems thinking, the heart of the book is grander than methodology. Donella Meadows was known as much for nurturing positive outcomes as she was for delving into the science behind global dilemmas. She reminds readers to pay attention to what is important, not just what is quantifiable, to stay humble, and to stay a learner. In a world growing ever more complicated, crowded, and interdependent, Thinking in Systems helps readers avoid confusion and helplessness, the first step toward finding proactive and effective solutions.

Download or read book The Heavens May Fall written by Unity Dow and published by Spinifex Press. This book was released on 2007 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unity Dow's fourth novel tells the story of Naledi Chaba, a young attorney who has to battle prejudices within the legal profession and in the broader society. Her clients are mainly women and children, and she finds that under traditional law and modern Botswana law they are without protection.

Download or read book Keeper written by Kim Chance and published by North Star Editions, Inc.. This book was released on 2018-01-30 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Lainey Styles, an SAT whiz and bookworm, discovers she’s a Keeper—a witch with the exclusive ability to wield a powerful spell book that has been stolen by a malevolent wizard—she is forced to leave her life of college prep and studying behind to prepare for the biggest test of all: stealing back the book.

Download or read book Mini Philosophy written by Jonny Thomson and published by Headline. This book was released on 2021-08-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book To Hell with the Hustle written by Jefferson Bethke and published by Thomas Nelson. This book was released on 2019-10-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where hustle is the expectation, busyness is the norm, and constant information is king, we've forgotten the fundamentals that make us human, anchor our lives, and provide meaning. Jefferson Bethke, New York Times bestselling author and popular YouTuber, has lived the hustle and knows we must stop doing and start becoming. Our culture makes constant demands of us: Do more. Accomplish more. Buy more. Post more. Be more. In following these demands, we have indeed become more: More anxious. More tired. More hurt. More depressed. More frantic. But it doesn't have to be that way. To Hell with the Hustle is your wake-up call to slow down and reclaim your life in an overworked, overspent, and overconnected world. If you're feeling overwhelmed with the demands of work, family and community or if you're tired of being anxious, lonely, and burned out, To Hell with the Hustle will give you the tools you need to: Proactively set boundaries in your life Get comfortable with obscurity Find the best way to push back against the demands of contemporary life Discover the importance of embracing silence and solitude Handle the stressors that life throws at us Join Bethke as he discovers that the very things the world teaches us to avoid at all costs--silence, obscurity, solitude, and vulnerability--are the very things that can give us the meaning, the peace, and the richness we're truly seeking. Praise for To Hell with the Hustle: "Ever feel like you need to work harder, put in more time to get ahead, or do everything in your power to be the best? That's the hustle. It can push you to places you don’t want to go, and I've gone there more than I care to admit. In his latest book, To Hell with the Hustle, Jefferson Bethke will help you understand why the hustle can seem so alluring, show you how to avoid the traps it's created in our culture, and find true joy chasing after Christ instead." --Craig Groeschel, pastor of Life. Church and New York Times bestselling author

Download or read book Sprint written by Jake Knapp and published by Random House. This book was released on 2016-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES and WALL STREET JOURNAL bestseller 'A must read for entrepreneurs of all stripes' - Eric Ries, author of The Lean Startup From three partners at Google Ventures, a unique five-day process for solving tough business problems, proven at more than 100 companies. What’s the most important place to focus your effort? How many meetings and discussions does it take before you can be sure you have the right solution? What will your idea look like in real life? How do you start? Now there’s a surefire way to answer these important questions: the sprint. Designer Jake Knapp created the five-day process at Google, where sprints were used on everything from Google Search to Google X. He joined Braden Kowitz and John Zeratsky at Google Ventures, and together they have completed more than one hundred sprints with companies in mobile, e-commerce, healthcare, finance, and more. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It’s for anyone with a big opportunity, problem, or idea who needs to get answers today.

Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.