Download or read book Overdoing It written by Bryan E. Robinson and published by Health Communications. This book was released on 1993-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells how self-destructive patterns of overwork, overachievement and overcaring can lead to stress and affect health.
Download or read book Overdoing It written by Anton Pavlovich Chekhov and published by Prabhat Prakashan. This book was released on 2024-08-22 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the consequences of overindulgence and excess in Anton Pavlovich Chekhov's "Overdoing It." This short story examines the effects of overindulgence on individuals and their lives. Chekhov’s narrative provides a thoughtful look at the pitfalls of excess and the impact it has on personal and social dynamics. Chekhov, with his characteristic wit and observational prowess, presents a detailed portrayal of the character’s experiences with overindulgence and its repercussions. His story offers a reflective and engaging examination of the consequences of excess and the search for moderation. "Overdoing It" is a compelling exploration of excess and its impact, ideal for readers who appreciate Chekhov’s insightful and often humorous storytelling.
Download or read book Overdoing It written by Joy Berry and published by . This book was released on 2020-10-31 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help Me Be Good About Overdoing It is a self-help book for 4-8 year old children. It deals with the behavioral issue of overdoing it and offers practical, down-to-earth advice on ways to overcome this behavior.
Download or read book Do Nothing written by Celeste Headlee and published by Harmony. This book was released on 2020-03-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.
Download or read book The Future of Freedom Illiberal Democracy at Home and Abroad Revised Edition written by Fareed Zakaria and published by W. W. Norton & Company. This book was released on 2007-10-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A work of tremendous originality and insight. ... Makes you see the world differently.”—Washington Post Translated into twenty languages ?The Future of Freedom ?is a modern classic that uses historical analysis to shed light on the present, examining how democracy has changed our politics, economies, and social relations. Prescient in laying out the distinction between democracy and liberty, the book contains a new afterword on the United States's occupation of Iraq and a wide-ranging update of the book's themes.
Download or read book Overdosed America written by John Abramson and published by Harper Collins. This book was released on 2005-06-14 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the examples of Vioxx, Celebrex, cholesterol-lowering statin drugs, and anti-depressants, Overdo$ed America shows that at the heart of the current crisis in American medicine lies the commercialization of medical knowledge itself. Drawing on his background in statistics, epidemiology, and health policy, John Abramson, M.D., an award-winning family doctor on the clinical faculty at Harvard Medical School, reveals the ways in which the drug companies have misrepresented statistical evidence, misled doctors, and compromised our health. The good news is that the best scientific evidence shows that reclaiming responsibility for your own health is often far more effective than taking the latest blockbuster drug. You -- and your doctor -- will be stunned by this unflinching exposé of American medicine.
Download or read book The Accidental Genius of Weasel High written by Rick Detorie and published by Egmont USA. This book was released on 2011-04-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for the Wimpy Kid who has grown into a Wimpy Teen Larkin Pace desperately wants a new camcorder. How else is he going to become the next great filmmaker? But his dad won’t give him any money, his sister is determined to make his life miserable, and his nemesis Dalton Cooke is trying to steal his girlfriend. Now this height-challenged aspiring director must chronicle his wacky life for a freshman English assignment.
Download or read book Everything I Don t Know written by Jerzy Ficowski and published by . This book was released on 2021-09-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. Jewish Studies. What good luck to finally have in English the writings of the brilliant Jerzy Ficowski, the poet who lived at least seventeen lives, fighting in the Warsaw Uprising, and later traveling for years with the Roma people through the roads of Poland, opposing his government, and watching the authorities ban his poems, a poet who translated from Spanish and Romanian and Yiddish and Roma, but most of all from the tongue of silence...Beautifully translated by Jennifer Grotz and Piotr Sommer, these poems also document the tragedy of the Holocaust, with the direct and uncompromising voice with which he reminds us of the great poets such as Różewicz and Świrszczyńska, while remaining, all the while, himself. Read a piece such as 'I was unable to save / a single life' in a bookstore, and I guarantee you will want to take this book with you, to keep it for the rest of your life.--Ilya Kaminsky Thanks to these brilliant, careful, inspired translations, we can now read Jerzy Ficowski, one of Poland's best kept secrets. This book is a marvel in its weird clarity and extraordinary range of styles and subjects, from the perfectly unassuming paradox of the title, all the way through to its final poems about bumblebees and Satie and mother nature, who scratches herself and 'shudders / with a tsunami.' How fortunate we are to have the unassailable evidence that all along, there was yet another genius of 20th century Polish poetry.--Matthew Zapruder
Download or read book Overwhelmed written by Brigid Schulte and published by A&C Black. This book was released on 2014-03-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: ______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All
Download or read book Foam Roller Workbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2019-01-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
Download or read book An Overachiever s Guide to Breaking the Rules written by Heather Whelpley and published by Wise Ink. This book was released on 2021-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to stop. It's time to break the rules. Join speaker and coach Heather Whelpley as she shares her life-changing journey to let go of proving, pleasing, and perfecting-and guides you to do the same. Through a seamless blend of vulnerable, heartfelt stories and practical tools, you'll discover why you go into overachieving perfection mode and learn how to: Quiet the inner critic-and reawaken your true inner voice Reconnect to your body Reclaim your joy Redefine success on your own terms Reset boundaries and say no An Overachiever's Guide to Breaking the Rules is more than a personal development book. It's an inward journey to free yourself from the weight of perfection and start living your truth.
Download or read book Sugarproof written by Michael Goran and published by Penguin. This book was released on 2020-09-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Download or read book A Fresh Look at Phonics Grades K 2 written by Wiley Blevins and published by Corwin Press. This book was released on 2016-06-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a Fresh Look at Phonics, Wiley Blevins, author of the blockbuster Phonics from A-Z, explains the 7 ingredients of phonics instruction that lead to the greatest student gains, based on two decades of research in classrooms. For each of these seven must-haves, Wiley shares lessons, routines, word lists, tips for ELL and advanced learners, and advice on pitfalls to avoid regarding pacing, decodable texts, transition time, and more. A Fresh Look at Phonics is the evidence-based solution you have been seeking that ensures all students develop a solid foundation for reading.
Download or read book Trigger Point Therapy with the Foam Roller written by Karl Knopf and published by Ulysses Press. This book was released on 2014-10-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Download or read book Cubs in the Tub written by Candace Fleming and published by Holiday House. This book was released on 2020-08-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fred and Helen Martini longed for a baby, and they ended up with dozens of lion and tiger cubs! Snuggle up to this purr-fect read aloud about the Bronx Zoo's first female zoo-keeper. When Bronx Zoo-keeper Fred brought home a lion cub, Helen Martini instantly embraced it. The cub's mother lost the instinct to care for him. "Just do for him what you would do with a human baby," Fred suggested...and she did. Helen named him MacArthur, and fed him milk from a bottle and cooed him to sleep in a crib. Soon enough, MacArthur was not the only cub bathed in the tub! The couple continues to raise lion and tiger cubs as their own, until they are old enough to return them to zoos. Helen becomes the first female zookeeper at the Bronx zoo, the keeper of the nursery. This is a terrific non-fiction book to read aloud while snuggling up with your cubs! Filled with adorable baby cats, this is a story about love, dedication, and a new kind of family. Gorgeously patterned illustrations by Julie Downing detail the in-home nursery and a warm pallet creates a cozy pairing with Candace Fleming's lovely language. Backmatter includes a short biography of Helen Martini and a selected bibliography. A Junior Library Guild Selection A Bank Street Best Children's Book of the Year Named to the Texas Topaz Reading List
Download or read book Mafia State written by Luke Harding and published by Guardian Books. This book was released on 2011-09-29 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007 Luke Harding arrived in Moscow to take up a new job as a correspondent for the British newspaper the Guardian. Within months, mysterious agents from Russia's Federal Security Service - the successor to the KGB - had broken into his flat. He found himself tailed by men in cheap leather jackets, bugged, and even summoned to Lefortovo, the KGB's notorious prison. The break-in was the beginning of an extraordinary psychological war against the journalist and his family. Vladimir Putin's spies used tactics developed by the KGB and perfected in the 1970s by the Stasi, East Germany's sinister secret police. This clandestine campaign burst into the open in 2011 when the Kremlin expelled Harding from Moscow - the first western reporter to be deported from Russia since the days of the Cold War. Mafia State: How one reporter became an enemy of the brutal new Russia is a brilliant and haunting account of the insidious methods used by a resurgent Kremlin against its so-called "enemies" - human rights workers, western diplomats, journalists and opposition activists. It includes unpublished material from confidential US diplomatic cables, released last year by WikiLeaks, which describe Russia as a "virtual mafia state". Harding gives a unique, personal and compelling portrait of today's Russia, two decades after the end of communism, that reads like a spy thriller.
Download or read book Speaking of Race written by Celeste Headlee and published by HarperCollins. This book was released on 2021-11-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Boston Globe Most Anticipated Fall Book In this urgently needed guide, the PBS host, award-winning journalist, and author of We Need to Talk teaches us how to have productive conversations about race, offering insights, advice, and support. A self-described “light-skinned Black Jew,” Celeste Headlee has been forced to speak about race—including having to defend or define her own—since childhood. In her career as a journalist for public media, she’s made it a priority to talk about race proactively. She’s discovered, however, that those exchanges have rarely been productive. While many people say they want to talk about race, the reality is, they want to talk about race with people who agree with them. The subject makes us uncomfortable; it’s often not considered polite or appropriate. To avoid these painful discussions, we stay in our bubbles, reinforcing our own sense of righteousness as well as our division. Yet we gain nothing by not engaging with those we disagree with; empathy does not develop in a vacuum and racism won’t just fade away. If we are to effect meaningful change as a society, Headlee argues, we have to be able to talk about what that change looks like without fear of losing friends and jobs, or being ostracized. In Speaking of Race, Headlee draws from her experiences as a journalist, and the latest research on bias, communication, and neuroscience to provide practical advice and insight for talking about race that will facilitate better conversations that can actually bring us closer together. This is the book for people who have tried to debate and educate and argue and got nowhere; it is the book for those who have stopped talking to a neighbor or dread Thanksgiving dinner. It is an essential and timely book for all of us.
