Download or read book Overcoming Depression 3rd Edition written by Paul Gilbert and published by Robinson. This book was released on 2009-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Download or read book A Woman s Guide to Overcoming Depression written by Archibald PhD Hart and published by Baker Books. This book was released on 2007-11-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression in women is epidemic. It's particularly frustrating for believers who are told that Christians shouldn't feel depressed. What is a biblical perspective on depression? What causes it in women? How do you treat it? A Woman's Guide to Overcoming Depression is an up-to-date and comprehensive resource for women experiencing mild to moderate depression. It addresses types of depression, proven treatments, strategies for wellness, and God's plan for wholeness. Hart and Weber redeem depression as an opportunity for growth and change, helping readers not only to find healing but also to build resilience. A practical and inspirational resource, this book contains exercises that encourage proactive, intentional living. A special chapter for loved ones and friends helps those readers better understand depression and how to be supportive.

Download or read book Depression Is Contagious written by Michael Yapko and published by Simon and Schuster. This book was released on 2009-09-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.

Download or read book Overcoming Depression written by Paul Gilbert and published by Oxford University Press, USA. This book was released on 2001 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author "illustrates a systematic program of treatment by which people can monitor their thoughts, learn to recognize negative ways of thinking, then challenge these destructive patterns to promote their own recovery."--Cover.

Download or read book Helping Students Overcome Depression and Anxiety Second Edition written by Kenneth W. Merrell and published by Guilford Publications. This book was released on 2013-11-18 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizing problems in school settings. More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement. Including 26 ready-to-use worksheets, in a large-size format with permission to photocopy, the second edition has been updated throughout to ensure its currency and clinical utility. Coverage of psychiatric medications has been extensively revised with the latest developments and findings. A new chapter addresses prevention-oriented social and emotional learning curricula for the classroom. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Download or read book Overcoming Depression One Step at a Time written by Michael E. Addis and published by Overcoming Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides self-activation techniques to help achieve a medication-free recovery from depression.

Download or read book I Don t Want to Talk About It written by Terrence Real and published by Simon and Schuster. This book was released on 1999-03-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

Download or read book Overcoming Depression written by Demitri F. Papolos and published by Harper Perennial. This book was released on 1992 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Elf help for Overcoming Depression written by Linus Mundy and published by Open Road Media. This book was released on 2014-10-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elf-help for Overcoming Depression shows how to look into your own heart and soul, as well as to others, for help in managing emotions. Linus Mundy has written a number of books for children and grown-ups, as well as articles for the religious press. The founder of the popular CareNotes and CareNotes for Kids booklet series from Abbey Press, he has written Slowdown Therapy and Keep-life-simple Therapy, and several books on prayer and spiritual growth. Linus and his wife, Michaelene, wrote the Bringing Religion Home newsletter for a number of years. R. W. Alley is the illustrator for the popular Abbey Press adult series of Elf-help books, as well as an illustrator and writer of children’s books. He lives in Barrington, Rhode Island, with his wife, daughter, and son. See a wide variety of his works at: www.rwalley.com.

Download or read book Overcoming Depression For Dummies written by Elaine Iljon Foreman and published by John Wiley & Sons. This book was released on 2011-01-21 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

Download or read book Overcoming the Obstacle of Depression written by Alford Pelton and published by . This book was released on 2021-05-28 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print is in Black and White Are you finding yourself going through the trials and struggles of life with great difficulties? We all find ourselves in this place from time to time. For those going through trauma from the pressures of life, I know that your suffering is real: the heartache is real, the pain is real, the doubts are real, the fear is real; all of the uncertainties of life are real because life is real. My purpose for writing this book is to spread the message of hope: There is hope! If you feel a sense of darkness surrounding you, know that there is light at the end of the tunnel; continue moving past what you cannot see. I pray With great compassion that you will see you are not alone in your trials: even in your darkest hour when it appears, no one cares about you...., no one loves you...., no one is there ...., you are not alone. Behind every unknown corner, down every dark and unseen corridor, amid the open voids of your life, there stands the omnipotent and omnipresent Creator of the universe who loves you. His arms are always available, reaching out to those who will come to him. The Bible tells us that we are God's workmanship, created by Him for good works. God desires that we trust Him to work all things together for our good despite all of life's struggles. "Overcoming The Obstacles of Depression" is designed to give you greater insight and wisdom on how to maneuver through life's uncertainties with confidence in God. It is a reminder that God is still working in you, through you, and for you in your darkest hours. God desires to bring forth a perfected masterpiece in you.

Download or read book Secrets of Eve written by Archibald D. Hart and published by Thomas Nelson Publishers. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Ingest Only - Data needs to be cleaned up for all products being loaded

Download or read book Standing In the Shadows written by John Head and published by Harmony. This book was released on 2007-12-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.

Download or read book Overcoming Depression and Low Mood 3rd Edition written by Christopher Williams and published by CRC Press. This book was released on 2009-07-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.

Download or read book 5 Ways to Overcome Depression and Life Struggles written by Marie Brown and published by WestBow Press. This book was released on 2016-09-19 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome lifes struggles and give all your problems to God and let him handle them

Download or read book Overcoming the Obstacles of Depression written by Alford Pelton and published by . This book was released on 2021-01-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK IS PRINTED IN COLOR For those going through trauma from the pressures of life, I know that your suffering is real: the heartache is real, the pain is real, the doubts are real, the fear is real; all of the uncertainties of life are real because life is real. My purpose for writing this book is to spread the message of "hope." If you feel the darkness surrounding you, do know that there is light at the end of the tunnel; continue moving past what you can't see. With great compassion, I pray you will see you are not alone in your trials: even in your darkest hour when it appears, no one cares about you...., no one loves you...., no one is there ...., you are not alone. Behind every unknown corner, down every dark and unseen corridor, amid the open voids of your life, there stands the omnipotent and omnipresent Creator of the universe who loves you. His arms are always available, reaching out to those who will come to him. The Bible tells us that we are His workmanship, created by Him for good works. God desires that we trust Him to work all things together for our good despite all of life's struggles. "Overcoming The Obstacles of Depression" is designed to give you insight and wisdom on how to maneuver through life's uncertainties with confidence in God. It is a reminder that God is still working in you, through you, and for you in your darkest hours to bring forth a perfected masterpiece in you.

Download or read book Overcoming Depression written by June Hunt and published by Rose Publishing. This book was released on 2023-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 14.8 million adults in the U.S. suffer from major depressive disorder (Archives of General Psychiatry) and it is the leading cause of disability in those aged 15-44 (World Health Organization.) Find out how to overcome depression and help others find the peace God offers them with June Hunt's 6-week Bible study. Under the crushing weight of depression, life can seem endlessly hopeless, numb, and tiresome. Let God's Word help you rediscover purpose, joy, and satisfaction again with this 6-week Overcoming Depression Bible Study, the fourth book of six in the new Hope for the Heart Bible Study series by June Hunt. Find refreshment in God's Word with this six-week study on overcoming depression by Rose Publishing. Packed with practical tips, realistic advice, and discussion questions, Overcoming Depression Bible Study invites you to dive deeper into the Bible and shows you how to apply its truth to your life. Discover: 4 Types of Depression (with Signs, Scriptures, and Symptoms) 6 Do's and Don'ts for Helping Those with Depression God's 9 Purposes and Plans when Depression Strikes 6 Steps to Conquering Depression and more! Simple Biblical Foundations for Practical Solutions Unlike other group studies available, this Hope for the Heart Bible study is laid out in an easy-to-follow format with key principles straight from the Word of God. Relevant Scriptures are outlined and formatted to clearly give you a step-by-step roadmap to help you understand and overcome depression, all while equipping you to lead others on the path to freedom! Summarizes Causes, Definitions, Characteristics, and Solutions Provides Clear Outlines, Key Points, and Scripture References Includes Reflection Questions and Space for Journaling Perfect for small group & Bible studies, Sunday school, young adult and youth ministry, chaplaincy, single parents’ groups, addiction & recovery programs, church giveaways, and much more!