Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Download or read book Overcoming Social Anxiety How to Be Yourself and How to Stop Being Afraid of Social Interaction written by Jennifer Butler Green and published by . This book was released on 2019-01-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out why you want to be liked by everyone else and how this leads into the third largestmental health problem in the world... How do you feel ... ...giving a brief talk in front of six other people....saying hello to a stranger....or having your friends and family sing "Happy Birthday" to you. Those are uncomfortable situations that make you nervous. You might even start blushing,sweating or stuttering. You are overly self-conscious in a group of people and you know the feeling of embarrassment,humiliation or depression too well. Most of your social interactions are tainted with the feeling that people don't like you verymuch. You think it is your weird way of laughing, the way you say "hi" or that you love to look at catpictures on your phone.Finding excuses is the easiest way to ignore social anxiety and stay on the hamster wheel you ́vebeen stuck on for so many years. Even if you think that your stress might come from social anxiety, you ́ll be wondering "Is socialanxiety real?"Yes, it is. Social anxiety is the third largest mental health problem in the world. Getting nervous in social situations is limiting you and can lead into full isolation. You are here now which means you are only one step away from coping with your loneliness andovercoming the stressful situations you can't avoid. But don ́t worry...The good thing is SOCIAL ANXIETY CAN GO AWAY QUICKER THAN YOU THINK. "Anxiety disorders are highly treatable."-ADAA Anxiety and Depression Association of America Did you know the average person that suffers from anxiety waits more than 10 years beforeseeking help? Even they have been able to get rid of it with a few simple tricks.Many thousands of people have already done it. In the book "Overcoming Social Anxiety", you ́ll discover: How to stop and put an end to your social anxiety in a short period of time How to be as self confident as Abraham Lincoln who suffered from Social Anxiety formany years The secrets even award-winning actresses, best-selling authors and dynamic speakers use tocope with their social anxieties How to make sure you or your child never misses out on social experiences again How to stop worrying about what others will think of you How to trick your brain in less than 5 minutes with focused breathing How "downward facing dog", a portion of laughter and a handful of nuts can help you overcomeyour anxiety How to never stress about dating and relationships again A groundbreaking road map to finally being your true, authentic self How to succeed in your career without being a people-pleaser How to remove the words guilt, embarrassment and shyness from your vocabulary How to boost your confidence in less than 60 seconds Tricks even a shrink would never tell you ...and much much more.Don ́t give social anxiety the power to control your life. Step out of your shell and let the world see what you have to offer.You deserve to be happy. Find out how to become the most liked person in the room by being you. Scroll up and click add to cart.Can ́t decide if you want to hold a real book in your hands or read on your kindle? Here is the solution. For a limited time, if you invest in the paperback version, you ́ll get the e-book as a free bonus.

Download or read book How To Be Yourself written by Felix Antony and published by . This book was released on 2019-07-30 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being the person who would rather be in the casket than be the one reading the eulogy! Stop being socially passive and become socially active! Being shy and introverted can be one of the most debilitating situations to be in. But think about it; a staggering 40% of the world's population consider themselves shy! Don't let the statistics give you any comfort though. I know you know just how frustrating it is not to speak up when you ought to. I know you know how it feels when you see people making the wrong decision or a decision that you are deeply against yet you can't speak up because somehow, you don't want to be judged negatively. I know you know the feeling of missing an opportunity because you could not gather the courage to step forward to be counted when the opportunity came up. I know you know the feeling of missing and not being able to do many other things. You've been living with social anxiety or consider yourself socially awkward. And as you know, it is a sad way of living where happiness and fulfillment cannot thrive. If you are tired of being unhappy and unfulfilled because of you haven't been living life to the fullest and speaking up or acting at the opportune time/moment due to social awkwardness/social anxiety, this book is meant for you. It will hold you by the hand to help you get out of your cocoon and live life on your terms with new found confidence, self-esteem and sense of self-worth. In this book, you will understand: Whether what you have is really a case of social shyness or social anxiety disorder What red flags you've always exhibited that make you react the way you react in social situations How to approach every environment/social setting with new found sense of mindfulness that makes you deal with any social anxiety issues as and when they occur How to relax yourself and keep your cool even when social anxiety triggers keep buzzing How to face the things that make you not want to be the social animal that you truly are How to not get over yourself with sense of judgment that may hamper your progress And much more! If you are sick and tired of social anxiety controlling and limiting what you can and cannot do, who you can interact with and not interact with, which places to go and not go, what to say and not say and such, this book will help you break all those chains! What are you waiting for? Click Buy Now in 1-Click or Buy NOW to get started!

Download or read book How To Be Yourself written by Antony Felix and published by . This book was released on 2019-07-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being the person who would rather be in the casket than be the one reading the eulogy! Stop being socially passive and become socially active! Being shy and introverted can be one of the most debilitating situations to be in. But think about it; a staggering 40% of the world's population consider themselves shy! Don't let the statistics give you any comfort though. I know you know just how frustrating it is not to speak up when you ought to. I know you know how it feels when you see people making the wrong decision or a decision that you are deeply against yet you can't speak up because somehow, you don't want to be judged negatively. I know you know the feeling of missing an opportunity because you could not gather the courage to step forward to be counted when the opportunity came up. I know you know the feeling of missing and not being able to do many other things. You've been living with social anxiety or consider yourself socially awkward. And as you know, it is a sad way of living where happiness and fulfillment cannot thrive. If you are tired of being unhappy and unfulfilled because of you haven't been living life to the fullest and speaking up or acting at the opportune time/moment due to social awkwardness/social anxiety, this book is meant for you. It will hold you by the hand to help you get out of your cocoon and live life on your terms with new found confidence, self-esteem and sense of self-worth. In this book, you will understand: Whether what you have is really a case of social shyness or social anxiety disorder What red flags you've always exhibited that make you react the way you react in social situations How to approach every environment/social setting with new found sense of mindfulness that makes you deal with any social anxiety issues as and when they occur How to relax yourself and keep your cool even when social anxiety triggers keep buzzing How to face the things that make you not want to be the social animal that you truly are How to not get over yourself with sense of judgment that may hamper your progress And much more! If you are sick and tired of social anxiety controlling and limiting what you can and cannot do, who you can interact with and not interact with, which places to go and not go, what to say and not say and such, this book will help you break all those chains! What are you waiting for? Click Buy Now in 1-Click or Buy NOW to get started!

Download or read book Social Anxiety Disorder written by National Collaborating Centre for Mental Health (Great Britain) and published by . This book was released on 2013-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Download or read book Overcome Social Anxiety written by David Craft and published by David Craft. This book was released on 2020-07-05 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome Social Anxiety Do you feel like you have lost your self-confidence? Do you feel anxious and overwhelmed when meeting new people? Then this guide on how to overcome social anxiety will educate you about this condition. It will give you advice on how to regain your self-confidence, beat the anxiety and become you again. You will not only learn how to help yourself, but also learn how to understand those who need help. Here Is a Preview of What You’ll Learn Here… What is social anxiety Who can be affected social anxiety and why How to make fundamental changes How to start your change Learn how you could change and why Focusing on little goals before moving onto big goals Embracing your personality Medicine and treatments for social anxiety Cognitive behavioral therapy And of course much, much more... Get this book NOW and learn how to overcome Social Anxiety!

Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shyness and Social Anxiety Eliminate Negative Self Talk Relieve Stress Overcome Your Fears Increase Your Self Confidence Social Skills Using Cognitive Behavioral Therapy Powerful Techniques written by Stuart Killan and published by scott m ecommerce. This book was released on 2018-12-27 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social? It is estimated that nearly 17 million American adults at some point will meet criteria for social anxiety disorder or social phobia. The number of adults who struggle with shyness greatly exceeds that number. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence. Rather than the usual shyness advice I want to make sure you learn from people who have really gone through it. Like struggled with social anxiety for decade and come out on the other side level of gone through it. If you want to learn the easiest trips and tricks to overcome shyness and social anxiety then this is the solution you have been looking for all these days… Because this book includes Step by step the blueprint on how to overcome social anxiety. How to deal with and get over social anxiety problems. What should you do if anyone rejects your advances? How to Start a Conversation? How to Work on Shyness? Engaging with Strangers Have Small Interactions with people outside your ZONE Change How You View Rejection When Should You Avoid Approaching a Girl? How to Spot Negative Thinking How to Silence the Negative Talk Understand Positive Self-Talk and Positive Thinking How to Focus on Positive Thinking How to be Charismatic How to Implement Conversation Threading How to Improve Charisma Conversation Starters to Break the Ice And much, much more Overcoming shyness and overcoming social anxiety isn’t easy, but with the right guidance and the right motivation, you can succeed massively, creating the life for yourself that you want – at any age. Most people don't completely understand how this works and end up achieving mediocre results. When applied properly, and effectively, you will find yourself effortlessly overcoming shyness and social anxiety, hitting your targets, and finally achieving your life goal! The best part is you can still be yourself and don’t have to change a bit! So if you want to start making more positive changes in your life…scroll up and hit “buy now with 1 click” to get your book instantly

Download or read book Overcoming Social Anxiety written by Larry Newman and published by . This book was released on 2020-02-04 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel embarrassed during conversations with people you don't know? Do you feel anxious, shy, and often speechless? You're not the only one. You're not hopeless. To please others and to be accepted is possible. It is a matter of behavior that can be learned by all. So far you have used wrong behaviors, it's just a matter of learning to use the most effective ones. Social Dynamics can be learned by everyone. Overcoming Social Anxiety offers hands-on advice for understanding Social Dynamics and Improving your Personal Skills, included: Make friends while being yourself Improving your self-esteem Change your Social Behavior so Conversations Flow Easily Manage Anxiety and Shyness Learning how to Listen to Others and Respond Appropriately Identifying other people's nonverbal cues and being aware of your own Gain popularity within a group If you want to take the next step to improve your social relationships with people and Overcoming Anxiety, get your copy now!

Download or read book Overcoming Social Anxiety written by Thomas A. Richards and published by Createspace Independent Publishing Platform. This book was released on 2014-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.

Download or read book Social Anxiety written by James W. Williams and published by Alakai Publishing LLC. This book was released on 2018-11-30 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful connections? Then, this is the book for you! Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person. Inside, you’ll find: >> The evolutionary cause of social anxiety and shyness >> The difference between social anxiety and shyness >> The science and psychology behind social anxiety and shyness >> Easy daily methods to manage or stop your social anxiety or shyness If the books, articles, and manuals you have read so far have not helped, this one can. With tried and true, specific methods of conquering social anxiety, this book will help you understand where the shyness and anxiety come from and encourage you along as you wave goodbye to the uneasiness in your mind. Featuring the often-overlooked reason for anxiety and shyness, Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness explains why it is important to understand where your anxiety comes from and offers sound and psychiatrist-endorsed methods to free you from the feelings that hold you back from your best life. So, crack this one open today, and begin immediately practicing the tools inside to wipe out your shyness and social anxiety.

Download or read book Social Anxiety written by Mia Conrad and published by Createspace Independent Publishing Platform. This book was released on 2015-11-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOCIAL ANXIETY TIPS FOR OVERCOMING FEAR AND SHYNESS AND BEING MORE CONFIDENT! This "Social Anxiety" book contains proven steps and strategies on how to start becoming more confident with your interactions, how social anxiety can be cured or managed, and how fears or self-sabotaging behavior can be eliminated. Today only, get this Amazing Amazon book for this incredibly discounted price! Ironically, one of the fears that many people have is concerned with interaction, considering that humans are social beings. With the help of this book, the anxiety and negative thoughts associated with social situations can be controlled. This in turn will influence the individual to engage in more interactions and ultimately help them live their lives to the fullest. Here Is A Preview Of What You'll Learn... Recognizing Social Anxiety Tips For Becoming More Outgoing How To Become More Confident In Facing Social Situations Steps For Increasing Self-Confidence Different Methods To Boost Self-Esteem Home Remedies To Eliminate Social Anxiety Professional Methods For Curing Social Anxiety And Social Panic 5 Techniques For Relieving Social Anxiety Overcoming Fear And Self-Sabotaging Behavior Strategies For Anxiety Management Much, Much More! Get your copy today!

Download or read book Social Anxiety and Shyness written by George Kewell and published by . This book was released on 2019-11-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from anxiety that is so intense that you have changed your lifestyle to avoid those feelings? Have you tried other self-help books that promise results but leave you feeling empty and just as anxious as before? If this sounds familiar, download Social Anxiety And Shyness to learn tips, tricks, and strategies to overcome social anxiety disorder to live the life that you were meant to live. Have you been experiencing: Nervousness Sweating Anxiety Nausea Blushing excessively Rapid heart rate And more? Do you experience these symptoms when in a social situation? Are you suffering because you are too afraid of what other people will think, the judgment that you could face Or the criticism that you sure are sure is going to follow? If this sounds like you, download social anxiety and shyness to find out how you can overcome the symptoms. Have you ever wondered what the six simple steps of overcoming social anxiety are? Do you often wonder if you even suffer from social anxiety? Do your friends and family tell you that you are just extremely shy? If so, download this book to determine if you truly have social anxiety or if you are suffering from shyness. Either way, find relief! Do you find that it's hard for you to be put in social situations even if you know everybody there? Do you suffer from feelings of inadequacy and fear of rejection? Are these feelings of fear so intense that you are unable to concentrate? Do you avoid social situations because of the symptoms that you experience when you go into unfamiliar social situations? Are you fearful enough of these situations to stop going entirely? If you answered "yes" then you could be suffering from Social Anxiety Disorder, or SAD. Luckily, Social Anxiety and Shyness delves deeply into the effective, and proven strategies that are used by others who suffer in this way. Click the download now button to find relief! If you have been suffering in silence, suffer no more! There are strategies available to you that will give you your life back! You no longer need to suffer in silence as the anxiety and trepidation become so intense that you struggle to leave the house. No, you no longer need to avoid social gatherings, even gatherings where you know people because Social Anxiety and Shyness will show you the effective ways to get out of your comfort zone and mingle! Have you avoided finding a life partner because you cannot stop the intense feelings of Rejection Humiliation Criticism Judgment That you know, it will happen once you put yourself out on the dating scene? Do you long to mingle with others, hating the solitary life you are leading right now? If so, download this book, Social Anxiety and Shyness, to discover how to get back into the swing of dating and find your life mate! What are you waiting for? Relief is just a click away! Start your journey towards freedom from self-doubt, anxiety fear and more by using the strategies discussed in the pages of this book!

Download or read book Social Anxiety How To Overcome Social Anxiety To Feel More Relieved From Stress Panic Worry Shyness And awkwardness In Public Situation WithIn 30 Days Or Less written by Mike Mitchell and published by Mike Mitchell. This book was released on 2020-02-10 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else. After reading Overcoming Social Anxiety Disorder – A Brief Guide you will have knowledge of: What Social Anxiety Disorder (SAD) isWhat causes SADMedical treatments availableTherapy options Social Anxiety Disorder is a complex disorder that needs to be fully understood in order to be tackled. Overcoming Social Anxiety Disorder – A Brief Guide will also outline some of the key features that someone who suffers from SAD may display such as: Fear of judgment or criticismAvoiding the center of attention, such as public speakingOver-analyzing themselves after a social eventNervousness before social events, like parties or family gatheringsWorrying that someone will realize that they are apprehensive Sometimes people are just introverted or mildly shy, other times people are suffering from a debilitating disorder, when this is recognized, it is time to act. By reading Overcoming Social Anxiety Disorder – A Brief Guide you will know the types of treatments typically used to combat SAD SSRI or SNRI antidepressantsAdrenaline-blocking medicationsCognitive Behavioral TherapySupport from close ones By reading Overcoming Social Anxiety Disorder – A Brief Guide a firm grasp of the disorder will be attained. Learn how to: Identify if you or someone else has SADExamine what might be the root cause of the conditionEvaluate what treatments might be the best course of action Whether you or someone else is dealing with social anxiety disorder, help is available and it all starts with an understanding of SAD, which you can have through this book. If you are older, it is better late than never to start tackling the disorder. What are you waiting for? Download this book and start enjoying life the way that you want to!

Download or read book How to Be Yourself written by Nils Damon and published by . This book was released on 2019-09-08 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOK IN 1STOP ANXIETY:Has your anxiety and worry reached very high levels to the point that you develop panic attacks? Are you seeing your life affected negatively to the end of avoiding a set of behaviors and situations that cause you discomfort?I believe the information contained in this book can help you as well as hundreds of people. Anxiety is characterized by anticipated concern about some future possibility. But have you ever wondered why some people are always anxious, while others remain calm in the face of the same situations?Several reasons explain these differences among people, such as:- The emotional state of the mother during pregnancy. If she felt very anxious about the arrival of the baby or for any other reason, it is possible that the child has learned to be anxious;- People who grew up hearing that it is essential to worry about the future and that it is necessary to plan things can become anxious adults;- Insecure people with low self-esteem may feel anxious in different situations, precisely because they worry too much about what people will think;- Living the future is one of the ways people find to escape from the present. People who are dissatisfied with their lives may feel anxious for a future that only exists in their mind.Becoming aware of the causes of anxiety is the first big step to begin to change that picture. Therapeutic work can help a lot in this process. Besides, there are some relaxation techniques that, when applied on a day to day basis, can be instrumental in controlling anxiety and bringing more calmness and focus to your life.IMPROVE YOUR SOCIAL SKILLS:Social skills entail learning how to start and sustain conversations. There are people that we often meet and since we do not know how to create conversations, the moments we encounter them are cold and sometimes awkward. This book addresses some of the awkward moments in the process of socializing and interactions. Reading the book, you realize why the interaction has awkward moments and how our lack of certain attributes to facilitate interaction contributes to these moments.In the book, steps are highlighted and well elaborated on how to ensure that we are able to trigger our social skills in interacting with others. Those who have been having difficulty with keeping communications going for long will benefit from this book as they will realize being sociable and enjoying being in social situations does not require you to have any special gifts. In the book, there is a chapter dedicated to highlighting the use of body language. This is because someone usually sends signals before they can even talk to us verbally. Inability to read people's signals through their body language can make us be irrelevant when we approach people. The book also focuses on how to make friends. This s particularly for those who have problems with initiating friendship. This book takes a dig into how people can interact in a way that can cultivate mutual friendship. The steps and skills that have to be exercised to this end are well elaborated to show you that making friends does not require someone who is talented at it. Everyone can make friendships if they follow the steps and start to exercise the skills discussed in this book.The issue of social anxiety and shyness is also addressed. This is for those who have strong fear for situations that require them to speak before people or interact with others. Steps to overcome the fear and develop courage and esteem are highlighted to make it possible for anyone to overcome the limitation.The way to apply these skills to dating circumstances as well has been given out. This is as a way to help people be able to develop relationships and learn how to build intimacy. Skills of keeping a relationship going are described in a clear way in this book.

Download or read book Social Anxiety written by Skyler McCarty and published by Independently Published. This book was released on 2017-12-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a happy life but your social anxiety is preventing you from having one? Do you often find yourself frozen during social situations? Do you find it difficult to work with colleagues, shop in department stores, dine in restaurants, be in crowded places, attend family reunions, and be around other people in general? If your answer is yes, then this is the perfect book for you. In fact, it is the solution to your anxiety problems. This book is all about social anxiety and how to deal with the disorder effectively. It tells you everything you need to know about social anxiety, including its common causes and symptoms. It tells you how it affects those who suffer from it, as well as what you can do to prevent it from ruining your life completely. It also teaches you about the techniques that you need to learn and practice. By reading it, you will learn: - What social anxiety is - How to take back control of your life and take ownership of your wants and desires - What the causes and symptoms of social anxiety are - How to change your limiting thoughts and beliefs - How to change your lifestyle to reduce anxiety - How to overcome your social anxiety in 30 days - And more! If you want to start getting favorable results, wait no more. Pick up this book and be ready to live a happier life!

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.