Download or read book Transforming Traumatic Grief written by Courtney M. Armstrong Lpc and published by . This book was released on 2011-07-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although losing someone you love to a sudden or violent death is a shocking experience, there are steps you can take to heal. This book provides compassionate support and creative ways to soothe and transform your emotions with powerful, but simple strategies that: - Promote healing and calm feelings of anxiety, anger, or despair - Alleviate nightmares, intrusive images, and ruminating thoughts - Relieve guilt and regrets so you can open up to new experiences in your life - Help you get the kind of support you want from other people - Retain "the living story" of your loved one and sense them as a positive presence in your life Recent reviews: "Courtney Armstrong's Transforming Traumatic Grief provides practical tools to comfort grievers, promotes resilience and hope for those who have been devastated by tragedy and loss, and shows ways to create renewed meaning in life beyond grief and trauma." - Bill O'Hanlon, author of Thriving Through Crisis and Quick Steps to Resolving Trauma "Unlike other books detailing therapies that work at the cognitive level of the mind, "Transforming Traumatic Grief" is a how-to book of practical (and even more importantly) attainable activities and proven strategies for those dealing with grief and loss. As a therapist specializing in trauma counseling and her own personal experience with loss, Armstrong builds a strong case for why we need to speak to the emotional brain in a language it understands. Unless we do, she argues, the traumatized and grief-stricken simply can't experience a shift in how they're feeling. Written in a voice that emanates from a very personal place, Armstrong's book is both comforting and empowering. It's for anyone having difficulty moving through grief or growing from their traumatic experience. It's also for therapists who want to help their patients help themselves in between appointments or post-therapy." Nancy Gerhsman, www.artforyoursake.com "A must-read! An indispensable guide for transforming traumatic grief into healing reconnection." - Jon Connelly, Ph.D, LCSW, Founder, Institute for Rapid Resolution Therapy

Download or read book Overcoming Grief and Trauma written by Mel Lawrenz and published by Baker Publishing Group (MI). This book was released on 1995 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief, and the more debilitating emotional trauma, can result from any loss, whether the death of a loved one or a job layoff. The authors provide a broad overview of the grieving process, its defense mechanisms, and the debilitating form of trauma.

Download or read book Treating Trauma and Traumatic Grief in Children and Adolescents written by Judith A. Cohen and published by Guilford Press. This book was released on 2006-06-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative guide to conducting trauma-focused cognitive-behavioral therapy (TF-CBT), a systematic, evidence-based treatment for traumatized children and their families. Provided is a comprehensive framework for assessing posttraumatic stress disorder, depression, anxiety, and other symptoms; developing a flexible, individualized treatment plan; and working collaboratively with children and parents to build core skills in such areas as affect regulation and safety. Specific guidance is offered for responding to different types of traumatic events, with an entire section devoted to grief-focused components. Useful appendices feature resources, reproducible handouts, and information on obtaining additional training. TF-CBT has been nationally recognized as an exemplary evidence-based program. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children's varying developmental levels and cultural backgrounds.

Download or read book Death and Trauma written by Charles R. Figley and published by Taylor & Francis. This book was released on 1997 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.

Download or read book Overcoming Grief and Trauma written by Mel Lawrenz and published by Baker Publishing Group. This book was released on 2003-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Other Side of Sadness written by George A. Bonanno and published by ReadHowYouWant.com. This book was released on 2010 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...

Download or read book Healing Your Traumatized Heart written by Alan D. Wolfelt and published by Companion Press. This book was released on 2002-09-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with grief in a practical manner, this guide offers compassionate tips for those affected by a traumatic death. Included are topics such as coping with family stress, expressing feelings of hurt and anger, dealing with hurtful comments, and exploring feelings of guilt. Each of the 100 suggestions is aimed at reducing the confusion, anxiety, and huge personal void in order to help survivors begin their lives again. Some of the tips include understanding the special characteristics of trauma grief, planting a tree in memory of the person who died, and making connections with others affected by a similar death.

Download or read book What Doesn t Kill Us written by Stephen Joseph and published by Basic Books. This book was released on 2011-11-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving a traumatic experience is difficult and takes time to move on from, but this book makes the argument that with proper care and understanding, survivors can grow and reshape their lives in a positive way. For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events-from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism-can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one's life, a traumatic event can actually improve it. Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, What Doesn't Kill Us reveals how all of us can navigate change and adversity- traumatic or otherwise-to find new meaning, purpose, and direction in life.

Download or read book Overcoming Grief and Trauma written by Athena C. Shack and published by . This book was released on 2018-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome grief and trauma one scripture at a time with this scripture writing journal. For 30 days reflect, write, listen and pray through scriptures that will breathe hope into your weary soul.

Download or read book No Footprint is Too Small written by Dimas Cintron and published by . This book was released on 2021 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover One Man's Journey Through the Devastating Loss of His Son - An Inspiring Story of Survival, Coping, and Healing. Whenever a tragedy enters your life, you feel helpless, stricken with grief. Nothing is the same; days are filled with pain and sadness. The only thing you wish is for the pain to go away and for things to go back to how they were. You mourn the loss of a loved one; you struggle to make sense of it and face the challenge of putting your life back together. But sometimes, the sorrow and pain become unbearable, and you find yourself falling into a void and hitting rock bottom. However, when you get knocked down, you have to get up and gather the strength to set yourself on a path of healing. Follow the story of Dimas, a father who lost his son to brain cancer. Dimas was a semi-professional basketball player, who also pursued an acting career as an extra on HBO. Pain and sadness entered his life when he first received the horrible news, but he was still filled with hope. He dropped everything to save his son's life, but unfortunately, his son lost his battle. Dimas lost all hope, which threw him into a deep, dark hole for years until he gathered the strength to pull himself out. This memoir is not just a story about loss. It's about the process of going through it-a story about surviving the storm of pain and healing. Accompany Dimas on his heartfelt journey through unknown territory filled with pain, loss, and confusion. Follow him on his path of revelation and realization to discover how to get himself out of the void. "No footprint is too small to leave an impact on this world." - Dimas Cintron

Download or read book A Parent s Guide to Managing Childhood Grief written by Katie Lear and published by Simon and Schuster. This book was released on 2022-07-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their childhood grief in a healthy and constructive way. The loss of a loved one is a complex, confusing experience for a child to understand. Children may struggle to express, process, and manage their complicated and conflicting feelings, whether the loss is a parent, grandparent, sibling, or even a pet. So, what should you do to help your child process their sadness, loss, and frustration in a more healthy, positive way? In A Parent’s Guide to Managing Grief, you’ll learn everything you need to know about how children grieve and what you can do to support them during their most difficult moments. From there, you’ll find 100 activities that you can use in a group setting, activities that you (or another caregiver) can do alone with your child, and ways to make the most of virtual interactions to support a grieving child. Explore activities like: -Making a scream box -Playing with clay -Feelings charades game -Making a memory bracelet -And many more! It can feel difficult to connect with your child as you process your own complicated emotions surrounding loss. Use these activities to help bridge the gap between you and your child and to help you both find comfort in a difficult situation. You’ll find all the tools you need to help your child (and even yourself) healthily process your grief and move towards happiness, understanding, and acceptance together.

Download or read book Always Too Soon written by Allison Gilbert and published by Seal Press. This book was released on 2010-02-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the death of a parent is always painful, losing both is life-altering. When author Allison Gilbert lost both parents at age 32, she could not find any books that spoke to her with the same level of compassion and reassurance that she found in the support group she belonged to, so she decided to write one of her own. The result is a sensitive and candid portrayal of loss that brings together experiences from famous and ordinary grief-stricken sons and daughters that explores the regrets, heartache and sometimes, relief, that accompanies pain and healing. Always Too Soon provides a range of intimate conversations with those — famous and not — who have lost both parents, providing readers with a source of comfort and inspiration as they learn to negotiate their new place in the world. Contributors include Hope Edelman, Geraldine Ferraro, Dennis Franz, Barbara Ehrenreich, Yogi Berra, Rosanne Cash, and Ice-T, as well as those who lost parents to the Oklahoma City bombing, the World Trade Center bombings, drunk driving, and more.

Download or read book Treating Traumatic Bereavement written by Laurie Anne Pearlman and published by Guilford Publications. This book was released on 2014-01-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an integrated treatment approach for those struggling to adapt after the sudden, traumatic death of a loved one. The authors weave together evidence-based clinical strategies grounded in cutting-edge knowledge about both trauma and grief. The book offers a clear framework and many practical tools for building survivors' psychological and interpersonal resources, processing their trauma, and facilitating mourning. In a large-size format for easy photocopying, the book includes over 30 reproducible handouts. Purchasers can access a companion website to download and print these materials as well as supplemental handouts and a sample 25-session treatment plan. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category

Download or read book How to Deal with Grief Loss and Death written by Richard Banks and published by . This book was released on 2020-12-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on? Every year millions face the effects of dealing with loss and grief. This can be the result of death, divorce, moving, retirement, or other life events. Since society hasn't provided effective ways of handling grief, many grievers feel lost and alone. Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. What's even more frightening is not knowing how to deal with this sudden wave of emotions that have hit you hard like a tsunami. The pain of losing someone we love cannot be described in words. It feels like your whole world is falling apart. The crushing pain in your chest signals that your heart feels like it is breaking into a million pieces. It feels like the tears will never stop flowing. Your whole world has been turned upside down, and you might even feel like you will never smile again There is no right or wrong way to deal with the loss of a loved one. The grieving process is challenging, and it's different for everyone. It's not just a matter of coping with a loss, but coping with change -- and that takes time. Grief is not something that we want to avoid feeling either. Grief is part of our journey and human experience. To fight grief is to fight what's natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor's manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again. This book is for: Anyone who has experienced the loss of a child, spouse, or loved one. Anyone experiencing grief and having a hard time coping Anyone that wants to honor the memory of their loved one Anyone who not only wants to better understand their loss but move away from the pain Anyone wanting to have despair turned into hope You feel stuck or in deep pain after a loss. You are wearing a mask pretending that you are fine but are secretly in pain. Anyone who wants a better understanding when helping friends or family deal with loss. Counselors and grief coaches who want another perspective to help their grieving clients. In this book, you'll learn: What is grief? How is grief expressed? How to identify where you are in the grieving process and how to move forward towards healing Practical exercises and coping techniques to assist with the grieving process Why Self-Care is an essential part of your recovery journey. The roadblocks to overcoming grief. The power of gratitude. How to comfort someone who is grieving There is no simple way to get over your loss quickly, but with the techniques in this book, your journey towards acceptance and being your old self again is going to be that much easier. Get your copy today!

Download or read book Art and Mourning written by Esther Dreifuss-Kattan and published by Routledge. This book was released on 2016-03-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art and Mourning explores the relationship between creativity and the work of self-mourning in the lives of 20th century artists and thinkers. The role of artistic and creative endeavours is well-known within psychoanalytic circles in helping to heal in the face of personal loss, trauma, and mourning. In this book, Esther Dreifuss-Kattan, a psychoanalyst, art therapist and artist - analyses the work of major modernist and contemporary artists and thinkers through a psychoanalytic lens. In coming to terms with their own mortality, figures like Albert Einstein, Louise Bourgeois, Paul Klee, Eva Hesse and others were able to access previously unknown reserves of creative energy in their late works, as well as a new healing experience of time outside of the continuous temporality of everyday life. Dreifuss-Kattan explores what we can learn about using the creative process to face and work through traumatic and painful experiences of loss. Art and Mourning will inspire psychoanalysts and psychotherapists to understand the power of artistic expression in transforming loss and traumas into perseverance, survival and gain. Art and Mourning offers a new perspective on trauma and will appeal to psychoanalysts and psychotherapists, psychologists, clinical social workers and mental health workers, as well as artists and art historians.

Download or read book Too Much Loss Coping with Grief Overload written by Alan Wolfelt and published by Companion Press. This book was released on 2020-09-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.

Download or read book Thoughts Without A Thinker written by Mark Epstein and published by Basic Books. This book was released on 2013-07-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending the lessons of psychotherapy with Buddhist teachings, Mark Epstein offers a revolutionary understanding of what constitutes a healthy emotional life The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.