Download or read book Overcoming Depression Living with Joy written by Dr. Nkiru Oluwatosin and published by WestBow Press. This book was released on 2021-07-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You do not have to live the rest of your life battling depression. You can be free and live with joy! In this book, I share the story of my personal experience and battle with severe clinical depression. I share from my walk with God through the years and my experience as a medical professional. I am confident that as you read this book you will clearly see how you can be totally free from the pit of depression and live your life with joy.
Download or read book Overcoming Depression Living with Joy written by Dr Nkiru Oluwatosin and published by WestBow Press. This book was released on 2021-07-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: You do not have to live the rest of your life battling depression. You can be free and live with joy! In this book, I share the story of my personal experience and battle with severe clinical depression. I share from my walk with God through the years and my experience as a medical professional. I am confident that as you read this book you will clearly see how you can be totally free from the pit of depression and live your life with joy.
Download or read book The Chemistry of Joy Workbook written by Henry Emmons and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and how to skillfully managing those "emotional tsunamis". In addition, you will learn to find the right medications and supplements, tap into the wisdom, generosity, and openness that lie within, and build your self-acceptance and connection with others. If you are ready to reclaim your life from stress, depression, or anxiety and find deep, proufound happiness, this book will be your guide.
Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2016-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Download or read book Your Happiness Toolkit written by Carrie M Wrigley and published by . This book was released on 2019-08-24 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. It is a strategy manual - not just to HEAL depression, but to PREVENT it in the first place.
Download or read book The Promise of Joy written by Yvette Conatser and published by . This book was released on 2019-05-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian, are you asking yourself where is the "joy unspeakable" the bible talks about? Have you been battling depression and feel like God must have forgotten you when He made promises concerning joy?Maybe you feel like you're more sensitive than other people. You take everything to heart, and you can't help it. That's the way you are. But deep inside, you hope for more. You want that joy listed in the fruit of the Spirit.You haven't given up. You keep asking, "When, Lord, when?"I was once where you are now. I battled depression for thirty-one years. Most of those years, I was a Christian. I didn't know the secret to being joyful. I begged God. I prayed. I asked others. What's the secret to joy? How can I have joy in the midst of life's storms? No one could help me.Then God spoke, and I was free.God taught me: How to be happy even when bad things are happening around meHow to view life in a positive light alwaysHow to never get depressedHow to tap into God Himself to get more joyHow to release joy on purpose to flood my heartHow to see myself as God sees me.... and most importantly the key to living a joy-filled lifeHow to know God more intimately.This book isn't about using your will to be happy. It isn't about you fixing yourself with scripture. There are beliefs you have about yourself and about God that are preventing you from receiving what He has promised you.Joy is yours, and Jesus wants you to have it now. He wants to fill your heart with joy like an overflowing fountain. Let's talk about it so you can get free of depression forever
Download or read book The Chemistry of Joy written by Henry Emmons and published by Simon and Schuster. This book was released on 2006-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.
Download or read book JOY in Overcoming Depression Through God s Word written by Sandy Bohon and published by . This book was released on 2018-07-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being depressed and want joy back in your life? JOY in overcoming Depression stands for JESUS first, OTHERS second and YOURSELF last. This book will help you get on the path to recovery and get joy back in your life. Included are numerous Bible verses and counseling techniques to help you change your negative thoughts to positive thoughts about yourself, your world, and your future.Sandy Bohon is a Licensed Mental Health Counselor practicing in central Florida. She received her bachelor's degree from Florida Bible College and her Master of Counseling degree from Liberty University. Through her counseling experience and Biblical knowledge, her writings can help you acquire the joy back in your life through putting your focus on Jesus and his Word.
Download or read book Overcoming Depression written by Joy Martel and published by . This book was released on 2015-01-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Effective Techniques to Overcome Depression and End Your Suffering Is getting out of bed each day an excruciating chore? Does the thought of facing another day fill you with dread? Do you feel disappointed with your life, even though you know you should be experiencing feelings of happiness and joy? Knowing where to turn for help can be difficult when you are depressed... My own personal struggle with depression nearly destroyed my life. With the help of friends and family, I eventually conquered it through persistence and educating myself, and regained my life. I never want others to have to suffer through the pain and emotional devastation that I did, so I have made it my mission to help others struggling with depression with specific techniques and strategies that have proven incredibly effective with depression sufferers. Imagine how freeing life without depression would be; how there would no longer be any constraints on you truly living your life. Stop suffering today and discover detailed strategies that can free you forever in Overcoming Depression: Learn How to Stop Suffering and Start Living Again.
Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2015-01-27 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools—as well as purpose, play, and confidence—and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you’ve suffered from depression in the past doesn’t mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.
Download or read book Rebirth A Guide Back to Happiness Overcoming Depression Anxiety Hopelessness Using the 10 Mental Health Commandments written by Danielle Luz Matias and published by Independently Published. This book was released on 2019-03-22 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to share mental health principles that I believe will serve to optimize the quality of life for those that choose to adopt them. These principles I developed as an individual and a clinician searching for ways to heal myself and others. One reality that has been made perfectly clear to me is that we cannot escape loss, rejection, disappointment, sadness, and suffering. It is essential to be resilient and never lose faith in a deeper meaning to life. We must actively pursue joy developing our wisdom, purpose, and place along the way. The meaning of happiness and the road to attain it will be highly subjective concepts. As unique as each of our journeys will be, I believe these best practices will lessen the duration of suffering while inviting in more joy. As you author your life story, it is my deepest hope that these principles serve this purpose for you and you are provided with everything you yearn for and more.
Download or read book Rebirth written by Danielle Luz Matias and published by . This book was released on 2017-12-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to share mental health principles that I believe will serve to optimize the quality of life for those that choose to adopt them. These principles I developed as an individual and a clinician searching for ways to heal myself and others. One reality that has been made perfectly clear to me is that we cannot escape loss, rejection, disappointment, sadness, and suffering. It is essential to be resilient and never lose faith in a deeper meaning to life. We must actively pursue joy developing our wisdom, purpose, and place along the way. The meaning of happiness and the road to attain it will be highly subjective concepts. As unique as each of our journeys will be, I believe these best practices will lessen the duration of suffering while inviting in more joy. As you author your life story, it is my deepest hope that these principles serve this purpose for you and you are provided with everything you yearn for and more.
Download or read book Your Happiness Toolkit written by Wrigley Carrie M (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Activating Happiness written by Rachel Hershenberg and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Download or read book I Want to Change My Life written by Steven M. Melemis and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction. He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.
Download or read book Overcoming Depression written by June Hunt and published by Rose Publishing. This book was released on 2023-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 14.8 million adults in the U.S. suffer from major depressive disorder (Archives of General Psychiatry) and it is the leading cause of disability in those aged 15-44 (World Health Organization.) Find out how to overcome depression and help others find the peace God offers them with June Hunt's 6-week Bible study. Under the crushing weight of depression, life can seem endlessly hopeless, numb, and tiresome. Let God's Word help you rediscover purpose, joy, and satisfaction again with this 6-week Overcoming Depression Bible Study, the fourth book of six in the new Hope for the Heart Bible Study series by June Hunt. Find refreshment in God's Word with this six-week study on overcoming depression by Rose Publishing. Packed with practical tips, realistic advice, and discussion questions, Overcoming Depression Bible Study invites you to dive deeper into the Bible and shows you how to apply its truth to your life. Discover: 4 Types of Depression (with Signs, Scriptures, and Symptoms) 6 Do's and Don'ts for Helping Those with Depression God's 9 Purposes and Plans when Depression Strikes 6 Steps to Conquering Depression and more! Simple Biblical Foundations for Practical Solutions Unlike other group studies available, this Hope for the Heart Bible study is laid out in an easy-to-follow format with key principles straight from the Word of God. Relevant Scriptures are outlined and formatted to clearly give you a step-by-step roadmap to help you understand and overcome depression, all while equipping you to lead others on the path to freedom! Summarizes Causes, Definitions, Characteristics, and Solutions Provides Clear Outlines, Key Points, and Scripture References Includes Reflection Questions and Space for Journaling Perfect for small group & Bible studies, Sunday school, young adult and youth ministry, chaplaincy, single parents’ groups, addiction & recovery programs, church giveaways, and much more!
Download or read book The Chemistry of Joy written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2006-01-03 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself. The Chemistry of Joy presents Dr. Emmons’s natural approach to depression—supplemented with medication if necessary—combining the best of Western medicine and Eastern teaching to create your body’s own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and “psychology of mindfulness” exercises that can restore your body’s natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression—and pathways for all who seek to actively improve their emotional lives.
