Download or read book Outgrowing the Pain written by Eliana Gil and published by Dell. This book was released on 2009-07-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances? Once you find them, do they dump on you, take advantage of you, or leave? Are you in a relationship you know isn't good for you? Are you still trying to figure out what you want to do when you grow up? Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind? These are just a few of the problems abused children experience when they become adults. You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems. Outgrowing the Pain is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love. “The best book available to help survivors cope and understand.”—Dan Sexton, Director, Childhelp's National Abuse Hotline “An invaluable aid for adult survivors of child abuse.”—Suzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Download or read book Healing the Scars of Childhood Abuse written by Gregory L. PhD Jantz and published by Revell. This book was released on 2017-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deep pain of childhood abuse--whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone--doesn't just go away. There's simply no just getting over it. Even if no physical scars remain as evidence of the victim's suffering, the deep wounds on their minds, hearts, and souls are still there. But it is possible to become whole and happy. Author of the successful Healing the Scars of Emotional Abuse, Dr. Gregory Jantz now helps readers understand the effects of childhood abuse on their emotional, intellectual, physical, relational, and spiritual health. He then outlines the steps to lasting healing, including grieving what was lost, learning to balance emotions with intentionality, regaining a positive relationship with one's own body and mind, and coming to an understanding of God not as a frightening authority figure like the abuser or an accusing judge, but as a loving creator, redeemer, and friend.

Download or read book It Wasn t Your Fault written by Beverly Engel and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

Download or read book Strong at the Broken Places written by Linda Tschirhart Sanford and published by . This book was released on 1992 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing the Harm Done written by Jennifer Y. Levy and published by Xlibris Corporation. This book was released on 2005 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PURPOSE: To answer the questions and address the concerns of parents whose children have been sexually abused, including information about obtaining appropriate therapy and dealing with parents' own emotional concerns. Internet resources are also provided. SPANISH EDITION ALSO INCLUDED: This book contains a full Spanish-language version as well as the English version. Specialized Internet links to Spanish-language websites are included in the Spanish test. Links for the Website of "Healing the Harm Done" Links to Resources Cited in the Book American Psychological Association www.apa.org National Register of Health Service Providers in Psychology www.nationalregister.org National Organization for Victim Assistance www.try-nova.org Alcoholics Anonymous, Al-Anon, and Ala-Teen www.aa.org Association for the Treatment of Sexual Abusers www.atsa.com MegaSkills (parenting and school achievement information) www.MegaSkillshsi.org National Organization on Male Sexual Victimization www.malesurvivor.org Effective Learning Systems (source for "Self Image for Children" relaxation audiotape) www.efflearn.com Enlaces en español American Academy of Child and Adolescent Psychiatry (varios temas de interés) www.aacap.org/publications/apntsFam/index.htm (abuso sexual) www.aacap.org/publications/apntsFam/sexabuse.htm Arte Sano Recursos para sobrevivientes de la violación y la violencia sexual que buscan ayuda en español) www.arte-sana.com/recursos.htm Recursos para toda la familia www.familymanagement.com/facts/spanish/apuntes28.html Diez razones para no emplear castigo corporal www.familymanagement.com/espanol/razones.htm I Información del Dpto. de Educación de EE.UU. www.ed.gov/espanol/parents/academic/tareaescolar/tareaescolar.doc www.ed.gov/espanol/parents/academic/preescolar/part_pg9.html El sitio web de Centro Nacional de Salud Mental y Educación www.naspcenter.org/espanol/retencion.html Changing the FACE of Child Mental Health - New York City www.aboutourkids.org/aboutour/articulos_espanol.html Consejo para padres www.eduplace.com/parents/rdg/sp_succeed.html Texas Association Against Sexual Assault www.taasa.org/esp New York Online Access to Health (NOAH) www.noah-health.org/es/mental/disorders/violence Alianza Latina Nacional para Erradicar la Violencia Domestica www.dvalianza.org El Hogar de mi Hermana (My Sister's Place) Washington, D.C. www.mysistersplacedc.org/spanish/aboutussp.asp Centro de Mujeres del Area de Houston www.hawc.org Sitio del Albergue para Mujeres Maltratadas, Naples, Florida www.naplesshelter.org/spanish/index.htm Washington Coalition of Sexual Assault Programs (WCSAP) www.wcsap.org Alcoholicos Anónimos www.aa.org

Download or read book Overcoming Childhood Trauma written by Helen Kennerley and published by Robinson. This book was released on 2012-11-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Download or read book Healing from the Trauma of Childhood Sexual Abuse written by Karen A. Duncan and published by Bloomsbury Publishing USA. This book was released on 2004-08-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery. Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemma—moral and legal—that women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.

Download or read book Ending the Cycle of Abuse written by Monte Perron and published by . This book was released on 2016-05-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book to share a mindset that has helped me reach a goal that I set long before my first child was born. That goal was to be a good father and have the evidence of well adjusted, respectful, engaged, goal oriented, self-governing, assertive, grateful, and considerate kids. To sum it up I wanted to be an effective father and end up with great kids. That was no small task considering the fact that I was a victim of child abuse. This is a book about overcoming. For those who also experienced an abusive childhood it will provide hope. Those without that to overcome will also be encouraged. All readers will be empowered. It is a win -win for parent and child alike! I often get compliments on the behavior of my children. For example, people say they are polite, or engaging, or thankful, or assertive yet humble. I get positive remarks about their hand shake, their people skills, and their work ethic to name a few. Am I bragging? Yes, but I am not doing so because I think I am super special. I am just repeating what I have heard. More often than not I respond to those compliments with this statement - "I purchased the good child option at the hospital." Of course, I say that in jest, but the entire time it is coming out of my mouth I am thinking that any father can do what I have done. My kids are "easy to love," and have been their entire life. They are my credentials. In fact, the way they have turned out is the very reason you should read this book. I wrote this book to empower fathers. I was an abused child and I share some of my story as an encouragement. For the person who also suffered an abusive childhood this book will be a beacon of hope. Anybody who had a great childhood will also be greatly encouraged because they have way less to overcome. There is value in this book. Some of that value is in the form of tactics that I have used successfully. It is also present in the hope of overcoming which is a common theme throughout the book. The greatest value is found in an attitude that will empower fathers to be more effective. I wrote this book in hopes that grandparents would give it to their children to help those that they love. I want my own kids to read it for exactly that reason.

Download or read book Child Neglect written by Diane DePanfilis and published by . This book was released on 2006 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Overcoming Childhood Sexual Trauma written by Sheri Oz and published by Routledge. This book was released on 2014-09-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the pain and fear of sexual abuse to heal the trauma Childhood sexual abuse (CSA) can be a physically and emotionally painful soul-shattering experience that can traumatize a person for a lifetime. The Wall of Fear: Crossing the Wall from Trauma to Recovery from Childhood Sexual Abuse is a unique exploration of the subjective experiences of both client and therapist as they together travel the path to recovery. Therapists get a clear illustration of the therapy process while CSA survivors are offered a gauge with which to judge their own progress toward recovery. New therapeutic concepts are clearly presented and extensively discussed while sensitively charting the experiences of clients on the journey toward healing. As Winston Churchill once said, “If you’re going through hell, keep going.” The Wall of Fear charts the arduous progress of a survivor from the initial understanding that they need help and guidance, to choosing the correct therapist, to the emotional roadblocks most clients face on their own personal recovery from the hell of CSA. The authors team up to courageously provide readers with a comprehensive and candid portrait of their experiences of CSA therapy while demonstrating the approaches which effectively enhance healing. Features include schematic drawings of the stages of therapy, the client’s own diary from her youth through her therapy in adulthood, client drawings illustrating progress in therapy, and effective art exercises that can be used at the beginning of therapy. The text includes extensive references, useful appendixes, and a helpful glossary of terms for the layperson. Topics in The Wall of Fear include: the nature of sexual trauma (the new concept of the World of Trauma) growing up traumatized—and its effect on friendships, sexual development, dating, and mate selection couples’ relationships and sexuality selecting a therapist the new concept of The Wall of Fear closure coping with the therapy process parenting by CSA survivors and the impact on the next generation the subjective experiences of both therapist and CSA survivor The Wall of Fear stands as a testament that no matter what sexual trauma a person may endure, there is hope for recovery. This is insightful, crucial reading for survivors of CSA and therapists at all levels of expertise.

Download or read book The Courage to Heal 4e written by Ellen Bass and published by Harper Collins. This book was released on 2008-11-04 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally. This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features: Contemporary research on trauma and the brain An overview of powerful new healing tools such as imagery, meditation, and body-centered practices Additional stories that reflect an even greater diversity of survivor experiences The reassuring accounts of survivors who have been healing for more than twenty years The most comprehensive, up-to-date resource guide in the field Insights from the authors' decades of experience Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.

Download or read book Recycling Your Soul Overcoming Limitations of an Abusive Childhood written by Albert Dedmon and published by Christian Faith Publishing, Inc.. This book was released on 2023-02-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being raised by hostile negative adults creates enormous conflicts within our mind and soul. The resulting person is left with many unanswered questions that continue to haunt them during their lifetime. A life filled with turmoil will continue until they decide to become responsible for discovering who they really are. This book is dedicated to the brave souls who see that this decision is their true pathway to living a life once only dreamed of. As they begin the search for answers to the many nagging questions that occupy their thoughts, "Why me, dear God?" is the one that constantly returns to haunt the mind of an abused child for a lifetime. Seeking answers to these "why" questions has energized and motivated my search for truth my entire life. However, this is only the tip of the iceberg and just the beginning of your building a life you will be proud to look back upon and share with others. The fact you are searching for answers indicates you have finally reached a point in life where you are now ready for the wisdom and truth necessary to understand the many questions remaining. While all negative experiences in life have a good and bad side, not all books on this subject present the truth about how to make the changes in your life. This book will explain how to use the pain, terror, and humiliation you survived as the foundation upon which you can construct a new life filled with happiness and achievements. I know from personal experience those answers you seek are within you. The truth of who you are is buried beneath the garbage of the past and within your grasp. Many of us have survived the pain of child abuse by application of the time tested wisdoms contained here, so trust me when I say your search will uncover all the goodness and joy you seek by uncovering your true self. Remember, God didn't bring you this far to drop you on your head and forget you. All you need to keep in mind is to never give up. Work on developing your faith, never lose sight of the bright future ahead, and you will accomplish the job of destroying the past and making room for the real you. I know this will work because it's a firsthand account of a boy who survived severe child abuse and became a man who now lives a wonderful life.

Download or read book Adult Children of Abusive Parents written by Steven Farmer and published by Ballantine Books. This book was released on 1990 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history of a childhood abuse is not a life sentence. Here is hope, healing, and a chance to recover the self lost in childhood. Drawing on his extensive work with Adult Children, and on his own experience as a survivor of emotional neglect, therapist Steven Farmer demonstrates that through exercises and journal work, his program can help lead you through grieving your lost childhood, to become your own parent, and integrate the healing aspects of spiritual, physical, and emotional recovery into your adult life.

Download or read book Treating Adult Survivors of Childhood Emotional Abuse and Neglect written by Elizabeth K. Hopper and published by Guilford Publications. This book was released on 2018-11-08 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in 40 years of clinical practice and research, this book provides a systematic yet flexible evidence-informed framework for treating adult survivors of complex trauma, particularly those exposed to chronic emotional abuse or neglect. Component-based psychotherapy (CBP) addresses four primary treatment components that can be tailored to each client's unique needs--relationship, regulation, dissociative parts, and narrative. Vivid extended case examples illustrate CBP intervention strategies and bring to life both the client's and therapist's internal experiences. The appendix features a reproducible multipage clinician self-assessment tool that can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Treating Traumatic Stress in Children and Adolescents, Second Edition, by Margaret E. Blaustein and Kristine M. Kinniburgh, which presents a complementary approach also developed at The Trauma Center at Justice Resource Institute.

Download or read book Overcoming Child Abuse written by Michael Freeman and published by Routledge. This book was released on 2018-08-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in 2000. Child abuse is endemic, it comes in many forms and its categories are not closed. This book looks at responses to aspects of child abuse in all five continents. The definitions are different, though not all that different, the legal emphases vary and so do management techniques. This book reveals the importance of culture and structure in the commitment to eradicate the problem.

Download or read book Haunted Marriage written by Clark E. Barshinger and published by . This book was released on 1995 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books describe how to find healing from past sexual abuse. But in this book counselors Clark Barshinger and Lojan La Rowe and journalist Andrs Tapia focus on the emotional, spiritual and practical challenges faced by the spouse of one who has been abused.