Download or read book The Art of Fear written by Kristen Ulmer and published by HarperCollins. This book was released on 2017-06-13 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Download or read book The Secret Power of Speaking God s Word written by Joyce Meyer and published by FaithWords. This book was released on 2007-10-15 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Joyce Meyer teaches readers how to create change in their lives and truly receive God's blessings. Includes powerful Scriptures covering over 50 topics, such as patience, loneliness, and wisdom.

Download or read book Overcome Your Fears and Live Your Dream Life written by Stella D. Stone and published by Xlibris Corporation. This book was released on 2016-07-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome Your Fears and Live Your Dream Life was specifically designed to help people improve their relationships and emotional health. It addresses the ten main fears in our society: fear of failure, fear of success, fear of rejection, and fear of death just to name a few. We all know what it feels to be afraid and confused about our future; however, sometimes we do not know why we have to endure certain difficulties nor do we know how to rise above our fears because they have become part of our lives to a point where we have stopped fighting against them. We were never meant to be fearful creatures, for God is love. This book will unequivocally help you understand the origins of your fears and the consequences they can have on yourselves and the people around you. It will also give you valuable tips and advice that can only create happiness and prosperity in your lives if applied correctly. May peace and love reign on earth!

Download or read book Live Your Dreams Out Loud written by Janell Barrett and published by Live Your Dreams Out Loud Publishing. This book was released on 2019-04-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU CAN LIVE THE LIFE THAT YOU DREAM OF!In this inspirational book by Brian Johnson, you'll discover: 6 Steps to Living Your Dreams Out Loud:1. Clarity: How to clear your mind and focus on your passion and purpose. Identifying what you truly want from life is the first step to Living Your Dreams Out Loud.2. Commitment: How to dig deep and commit to doing whatever is needed to accomplish your goals.3. Connect: How to master the art of friends, mentors, and partnering with allies to support your dreams.4. Competence: How to develop your talents and skills. How to put in the necessary work to be better than average, and reap better than average results.5. Condition: How to develop the physical strength, emotional resilience, and mental toughness to pursue even the most challenging dreams.6. Cash flow: How to plan for financial peaks and valleys to ensure long-term success.Get your copy today!

Download or read book Your Dream Life Starts Here written by Kristina Karlsson and published by Hardie Grant Publishing. This book was released on 2018-10-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is filled with powerful ideas and simple proven tools that will help you transform your wishes into dreams, and then into an achievable one-page roadmap for creating your dream life – a life designed by you for you, and for your loved ones. Kristina Karlsson, the woman behind the inspiring global success story, kikki.K, shares personal insights from her amazing journey, from humble beginnings on a small farm in Sweden to the 3am light bulb moment that led her to chase and achieve dreams that are now inspiring a worldwide community of dreamers. Filled with simple and practical magic – and inspiring stories and wisdom from people who've dared to dream big – this book will show you how to harness the power of dreaming to transform your life in small, simple steps. Featuring stories of: Dr Tererai Trent (Oprah Winfrey’s all-time favourite guest), Arianna Huffington, Stella McCartney, Sir Richard Branson, Oprah Winfrey, Li Cunxin (author of Mao's Last Dancer), Alisa Camplin-Warner (winner of a remarkable Olympic gold medal), Michelle Obama, and others. Whether you want to get the most out of your personal life, career or business, the insights on dreaming and doing in this book may be your most important learnings this year. Your dream life awaits – start today!

Download or read book Faith to Conquer Fear written by Christy L. Demetrakis and published by iUniverse. This book was released on 2010-10-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is easy when were coasting along without a cloud in sight. Often, though, a storm will come out of nowhere and drown us in rain. It is at these times, in the midst of our worst storms, when we find ourselves evaluating the path weve been treading. Its at these timesthe times of troublewhen we find ourselves looking at our lives and wondering if were heading in the right direction. Author Christy Demetrakis refers to these times as juncturescrisis situations or points in time when a critical decision must be made. One path may look attractive (or easy), but that path may not lead you where you ultimately want to go. One path may look difficult, but it is often through adversity that true purpose is unveiled. Faith to Conquer Fear: Inspiration to Achieve your Dreams offers a compilation of quotes, anecdotes, and religious references that will give you inspiration to tread the path laid out for you. Drawing on words of wisdom from people such as Oprah Winfrey, Bishop T.D. Jakes, Colin Powell, and Thomas Edison, Faith to Conquer Fear will meet you exactly where you are in your own crisis moment. Despite your current storm, you have the power to achieve your dreams in both your professional and personal life. No matter how small or lofty your goals may be, these words of encouragement will give you the motivation you need to move forward with confidence.

Download or read book Unleash Your Dreams written by Michael E. Silverman and published by Wiley. This book was released on 2008-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance praise for UNLEASH YOUR DREAMS "Michael Silverman is a brilliant and deeply compassionate psychologist whose book gives all of us hope for clarity and positive momentum in achieving our dreams. His understanding and practical methodology offer a path out of the woods of unconscious personal sabotage. The journey through his book has been a most enlightening one." —BETTY BUCKLEY, Tony Award-winning singer/actress "Practical yet profound, Michael Silverman's strategies for recognizing and overcoming latent fears about success, failure, or mediocrity will be of great use to readers of all kinds. These are provided with a scientific base and a sure, sensitive clinical touch. Highly recommended." —STEPHEN P. HINSHAW, Ph.D., Professor and Chair, Department of Psychology, University of California at Berkeley "As a professional golfer, I know firsthand about the fear of success and how daunting it can be. But I also know that facing fears is the best way to overcome them. Dr. Silverman's approach to this complex issue will help readers understand that they don't necessarily have to lose what they have in order to get what they want. I recommend it highly to anyone who wants to achieve his or her best." —CRISTIE KERR, winner of the 2007 U.S. Women's Open "Unleash Your Dreams offers a fascinating look at how to stop self-sabotaging behavior and get out of your own way so that you can truly achieve your dreams. Dr. Silverman draws on a powerful combination of scientific research, clinical experience, and personal insights to show you how to uncover your true desires, face your fears, and get what you want out of life." —DR. RICK KIRSCHNER, author of Dealing with People You Can't Stand and Insider's Guide to the Art of Persuasion "Whether you're just breaking into a field or planning to be the next box-office sensation, Unleash Your Dreams is a must-read. Dr. Silverman's engaging book can help you to identify the mental barriers associated with achieving your dreams." —CECELIA PLEVA, casting director, Late Night with Conan O'Brien Do you sometimes wonder whether the only thing standing between you and your dreams is you? In this groundbreaking book, psychologist and brain researcher Michael Silverman introduces a practical three-step program to help you confront your fears head-on by asking the tough questions about who you really are, what you’re afraid of, and what you really want. He then shows you how to identify your own dreams, target the underlying ambivalence that may be holding you back, and conquer the fears you must overcome to realize your true destiny.

Download or read book Hello Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Download or read book Creative Dreaming written by Patricia Garfield and published by Simon and Schuster. This book was released on 1995-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 250,000 copies sold, this classic exploration of dreams and how to use them has been updated to reflect recent research on dreams and dreaming.

Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Download or read book Becoming Your Own Champion written by Duane Martinz and published by eBookIt.com. This book was released on 2018-07-13 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: DOES IT SEEM LIKE YOU NEVER HAVE TIME TO MAKE YOUR DREAMS COME TRUE? Are you waiting for a hero to come and rescue you? Do you feel like the universe is conspiring against you to keep you from doing what will make you happy? Duane Martinz knows those feelings, but over time, he has learned not to let fear and setbacks stand in his way. In 'Becoming Your Own Champion', Duane shares the inspirational tale of how he learned to change his thoughts and the stories he told himself into a tale with him at the center as the champion of his own life. Through his story, you will learn how to declare your own championship season and rescue yourself from monotony and lack of fulfillment. When you embark on this championship season journey with Duane, you will finally discover how to: * Live life to the fullest * Not die with your music still in you * Surround yourself with greatness * Have an attitude of gratitude * Trust yourself * Become an uncommon leader * Do the right thing * Direct your outcome Overcome your fears After reading this book, you'll join Duane in being a reverse paranoid–someone who believes the universe is conspiring to bring about good in your life. And once you become your own champion, you'll discover that no doors are barred against you. Opportunity is knocking and you just need to open that door to experience life to the fullest, and it all begins with reading this book.

Download or read book The Destiny Formula written by Ayodeji Awosika and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stuck in your circumstances? Do you have big dreams, but lack the right strategy to reach your goals? If you answered yes to either of these questions, read more to learn about what this book can do for you. This book is for: People who know there's more to life than the "cookie-cutter" options laid out for us. People who know what they want from life, but feel a bit "stuck," and need an extra push to reach their goals. People who have big dreams for their lives, but keep getting sidetracked. People who are motivated, but need direction and guidance in finding their life's purpose. Look, the purpose of this book isn't just to get you "hyped up." If you're completely lazy with no ambition there isn't a book out there that can help you. This book is for people who know deep down they could be doing more and need some strategies to get where they truly want to be. I've been in your position. I know how you feel. You set goals and fall short. You have big dreams and you know it's possible to achieve them, but they intimidate you. You've been following the conventional path and you know it doesn't suit you at all. You know you have the talent and ability to succeed, but you need to create a plan that will finally work. Are you the type of person who is willing to invest in yourself and your future? I know what you might be saying to yourself... "Is this book worth it?" If all this book did was give you a useful strategy to kick your procrastination habits and make real progress towards your goals....would it be worth it? If all this book did was give you that much needed kick in the pants for you to "snap out of it," and get back on track...would it be worth it? If all this book did was help you find more clarity about what you should do with your life...would it be worth it? If you answered yes to any of these questions, I think the answer to whether or not you should invest in yourself and buy this book is clear. What's stopping you from living the life of your dreams? Scroll up to the top and select "Buy now with one click."

Download or read book Be Fearless written by Jonathan Alpert and published by Hodder & Stoughton. This book was released on 2012-04-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book. By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.

Download or read book 75 HARD Challenge written by Andy Frisella and published by . This book was released on 2020-01-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.

Download or read book Playing Big written by Tara Mohr and published by Random House. This book was released on 2014-10-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At last. At last this very important book has been written... It will empower legions of women to step into their greatness.' ELIZABETH GILBERT, author of EAT, PRAY, LOVE 'One of the most important books in my life. If you want to achieve anything, or simply be less stressed, this book will help you do it. In it you will find your voice, your ability, your self-confidence and perhaps even your mission in life. Buy it. Pass it on.' SHIRLEY CONRAN The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG. Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were playing small' in their lives and careers and wanted to play bigger', but didn't know how. And so Tara devised a step-by-step programme for playing big from the inside out: this book is the result. Many women are aware of the changes they need to make to be more successful, but they don't know how to become that more confident woman they'd like to be. Playing Big provides real, practical to

Download or read book Conquer Your Dreams written by Jagadhees Thirumoorthy and published by Createspace Independent Publishing Platform. This book was released on 2017-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: All your dreams can be conquered only when you start believing in yourself and don't let the negativity around you to overwhelm you. Regardless of what your current level in life is, you have the potential to achieve anything and everything that you desire. It doesn't matter where you are from, what matters is where you are heading to. And this book will help you steer your way towards your dreams. Once you start believing in yourself and start working on your dreams, the universe would equip you with all the necessary tools and lessons that you require. But you must be prepared to receive it. There is always a positive side to every seemingly difficult situation. There is always a take home lesson in the encounters of everyday life. Instead of furnishing a generic 'to-do' list or the number of steps to achieve your dreams, the author takes you on a journey of his life time as he sails across the oceans of the world and reflects on his present and past situations. The ebb and flow will indeed help you Conquer Your own Dreams and hatch your own success stories. This Sailor's Diary teaches you to: Defeat your self-limiting beliefs and make your mind invincible Stay motivated perpetually amidst all challenges and adversities Capitalise on the power that resides inside you to achieve whatever you want Make better lifestyle choices and stay fit - mentally and physically Side-step criticism and rejections and keep moving towards your dreams Be grateful to life and the universe for taking care of you Spread positive energy wherever you go

Download or read book Raven Transcending Fear written by Terri Kozlowski and published by Higher Ground Books & Media. This book was released on 2021-02-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raven Transcending Fear is part memoir, part self-help guide. It's the authors' raw and personal story of childhood abuse, and diving deep into her terror before ultimately getting comfortable with fear and transcending it. Though Terri had loving people in her life, her mother was abusive and enabled others to traumatize her. To get drugs, her mother allowed strangers to assault her 11-year-old body sexually. She then left her and her sister alone on the streets of Albuquerque, New Mexico. Terri's childhood left her filled with fear until she embarked on a spiritual journey and learned the skills of empowerment, which have allowed her to transcend the fear and regain a connection with the Divine. Everyone is born fearless and knowing who they are and what their purpose is. However, life experience or abuse may instill fear and break the connection with our authentic selves. Through this memoir, readers will go on the journey with her as Terri moves from a life ruled by fear to fearlessness.