Download or read book Rise Above Practical Steps to Overcome Anxiety and Depression written by Holly Arin and published by . This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by anxiety and depression? You're not alone. But you don't have to live this way. Millions of people struggle with anxiety and depression, but effective help exists. "Rise Above" offers a practical and empowering guide that will equip you with the tools and strategies you need to: Understand the root causes of anxiety and depression Manage negative thoughts and emotions Develop healthy coping mechanisms for stress Build resilience and emotional well-being Create a personalized plan for recovery "Rise Above" is your roadmap to overcoming anxiety and depression and reclaiming your life. Start your journey to a brighter future today! #personaldevelopment #mentalhealthadvocate #fulfillinglife #authenticity #selfdiscovery #mindfulliving #mindset #mentalhealth #mentalhealthawareness #personalgrowth #selfgrowth #selfcare #wellbeing #growthmindset #positivemindset #motivation #resilience #stressmanagement #anxietyrelief #depressionawareness #mentalhealthmatters #emotionalwellbeing #selflove #selfcompassion #mentalhealthrecovery #positiveaffirmations #selfesteem #mindfulness #gratitude #stressfreeliving # #successmindset #motivation #nevergiveup #anxiety #depression #recovery #mentalhealthsupport #selfcarepractices #balance #wellbeingjourney #HollyArin #AvaArin

Download or read book Rise Above Adversity written by Liza Jones and published by North Star Success Incorporated. This book was released on 2021-11-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This enjoyable, inspiring book gives you a series of practical ideas you can use to bounce back from any adversity, and become unstoppable." Brian Tracy Your life will be a series of ups and downs, successes and failures, no matter what you do to guard against them. Peter Drucker, the management guru, said that the one thing that is inevitable in the life of the leader is the crisis. The only thing that matters is how you respond to the unavoidable crises that you will have on a regular basis. The great historian, Arnold Toynbee, after studying the twenty-six great civilizations of history, found that each of them started small and grew based on their ability to respond effectively to the unexpected challenges they faced over time. He called this the "crisis-response theory of history." It was their ability to accept responsibility, without blaming or complaining, that determined their long-term success or failure. This book is a compilation of insights about resilience by Brian Tracy and a group of leading entrepreneurs and professionals from around the world. You'll get uplifted, energized and educated after you read the stories and lessons shared by the authors in this book.

Download or read book Rise Above the Storms written by Clara Moyo and published by . This book was released on 2007-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought how great it would be to live your life the way God intends you to? Lay aside all weight and excel in your area of calling, ministry, family, social and business. Friend, you will inevitably face challenges and storms in every arena as you progress towards your destiny. Being a Christian does not exonerate you from them, but they come for a good purpose. Be of good cheer and buckle up, because God has placed this book in your hands for a divine purpose, because this is your time to be set free from any spiritual, social, financial or emotional bondage that is or may confront you in the future. This is your time to expand and claim your territory! Do not be a victim of the devil but be a victor! Hear what God is saying. This book will equip you with the principles that God has laid down for you to fight the good fight of faith by His strength, His Word and in prayer. Based on Isaiah 40 verse 31, it discloses how God operates in such storms of life in relation to His children, stressing the significance of total surrender to His will and providence for endurance. From the treasures of the Bible, Clara Moyo extracted precious gems of God's unfailing promises of deliverance from all storms and ultimate benefits derived from waiting upon Him in them. She shares her personal experience of how she conquered and still conquers trials and tribulations through God's divine power and remaining in the Vine. She moved from failure to victory and is still advancing from glory to glory. You can also achieve it. Mrs Moyo holds a B.A Degree in Modern Languages (French) and is a dedicated Church Service Bible reader in her local Church.

Download or read book Rising Above Adversity A Life Journey for High Achievers How to Determine What You Want and Then Execute a Plan to Get It written by Emily Soroko and published by Rising Above Adversity. This book was released on 2010-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ability to overcome adversity is the key ingredient that determines your success in life. Everyone will encounter some form of adversity. The greatest ones being the loss of a loved one, relationships that end in divorce, the loss of a job, money or income, illness, depression, or feeling unfulfilled. Emily explains how to embrace adversity; how adversity forces you to live life to your fullest potential by forcing you to unleash your greatness; and how to respond positively towards adversity in order to usher in a new life that is purposeful, fulfilling and victorious. Emily shares powerful insights to lead you towards soaring like Eagle.

Download or read book Overcoming written by Steve Mays and published by Gospel Light Publications. This book was released on 2012-03-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad things can (and do) happen to good people. Sometimes difficult circumstances are the natural result of our own choices, but other times they stem from someone else’s bad behavior. Either way, God is calling Christians to move beyond adversity and live a victorious life that brings glory to His name. Can we overcome our debilitating emotions? Can we rise above our overwhelming circumstances? Steve Mays insists that we can and must, with the power of the Holy Spirit. Mays helps readers deal with discouragement, fear, depression, hostility and worry and invites them to build character by overcoming distraction, selfishness and weakness. Finally, he shows readers how to grow by teaching them how to deal with criticism, jealousy, irresponsibility and suffering.

Download or read book Rising Above Statistics written by Lawann a Moses and published by . This book was released on 2017-08-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you facing challenges in life? Have you completely lost sight of your dreams and unsure what steps to take next? Are you feeling stuck, discouraged, and desperately in need of a plan? Whether you are currently dealing with challenges or trying to find your way out of a situation, Rising Above Statistics will help you create a plan to overcome the obstacles in your life and achieve success on your own terms. In the pages of this book, author LaWann Moses gives you the steps she followed to transform from a teen mom dealing with depression and systems to a businesswoman living a life of boldness, purpose, and authenticity. Through stories, tips, and guided exercises, LaWann shows you how you can strengthen your sense of self, reclaim your personal power, and rise above any challenges you encounter. In these pages, you'll discover: -Why your mindset matters-How to overcome unexpected challenges-How to let go of the past-How to take ownership of your lifeRising Above Statistics goes beyond LaWann's personal story. These pages are filled with tips, tools, and strategies you can use to create your own personal success story. If you are in need of a plan to help you get unstuck, and transform your life, then this book has just what you need. You do not have to be a statistic. With determination and a plan, you can succeed against all odds

Download or read book Overcome written by A. J. Turner and published by Ambassador International. This book was released on 2013-06-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why we are overcome instead of overcoming? Why does every circumstance in life seem to swallow us up rather than us conquering it? We were created to conquer not to be conquered. We were purposed to overcome not to be overcome. On most days, however, if we're honest with ourselves, we don't feel like this is true; we feel defeated, we feel destroyed. In Overcome, you will be challenged and encouraged to know we can overcome because Jesus overcame. Through the biblical account of Peter walking on water, we discover how to rise above our situations, circumstances, and problems. So, get ready to elevate your life to new heights. Brace yourself for the experience of a lifetime. Once you soar into a life of overcoming, there is no sinking back into a life of overwhelming.

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Download or read book Rising Above Limitations written by Milo Mlangeni and published by WestBow Press. This book was released on 2013-08 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to conquer limitations and begin to live your dreams. Rising above limitations will give you a step by step guide on obtaining total deliverance from insecurities, reaching on your inner strengths and preparing yourself to move towards the future God has in store for you. There is great wealth within you that is crying out to be released to the whole world. Each page of Rising above limitations will not only channel you into changing your focus from what life has brought to what God has for you, but it will help you start to live that life you have always dreamt about. No more limits, your future begins now…. This is a powerful book as it is not just a description but it also gives solutions to those struggling with low self-esteem. A must read, get a copy for yourself! Apostle MM Yengwa: Senior Pastor of Elshaddai Family Church. Ms Mlangeni helps us to deal with our inner injuries, which are really hindering our progress in life and coming out of devastating past experiences. By reading this book you’ll begin to live in the future designed by God for you. Bishop Sabelo Manyathi: Senior Pastor and founder of Life Bible Church International.

Download or read book Rise Above written by Bethany Hamilton and published by Zondervan. This book was released on 2009-08-30 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young girls will get encouraging words from the Bible and from courageous, young surfer Bethany Hamilton to see them through their day in this devotional book. Both “hot” and “cool” topics that every young girl faces will be addressed. An extra, tucked-in feature will give the girls the “inside scoop” on what Bethany’s life is all about.

Download or read book Rising Above written by Gregory Zuckerman and published by Penguin. This book was released on 2016-05-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover inspirational real-life stories of superstar athletes in this collection of sports biographies featuring LeBron James, Stephen Curry, Tim Howard, and more! Team USA goalkeeper Tim Howard was diagnosed with Tourette Syndrome in 6th grade. He went on to become a national treasure after single-handedly keeping America competitive in the 2014 World Cup. Stephen Curry was told he was too small, too weak, and too slow to even receive a scholarship to play college basketball. He outworked everyone and went on to become MVP of the National Basketball Association. Jim Abbott was born without his right hand, yet he refused to be defined by what he lacked. He went on to pitch a no-hitter in the Major Leagues. Athlete after athlete in this book found discipline, hope, and inspiration on the playing field, rising above their circumstances. Filled with first-hand accounts from stars who exemplify the idea of enduring at all costs, this collection of sports biographies will serve as a must-read source of inspiration for kids and sports fans of all ages. Praise for Rising Above A Scholastic Teacher magazine Summer Reading List selection A Milwaukee Journal Sentinel Summer Reading List selection "An easy pitch for middle school sports lovers."--School Library Journal “This collection of mini-bios about athletes who overcame major obstacles packs a powerful message—perseverance and passion pay off. Even non-sports fans will cheer for superstars like LeBron James and Stephen Curry.”--Scholastic Teacher "So many of the obstacles that these athletes share are retold using personal interviews and primary source material that young readers will find very relatable. [T]heir stories have morals that are easily transferred to life off the court or the field. The highly relevant message is that no situation is too dire or insurmountable with the right attitude and that young people shouldn't allow setbacks to define them."--Booklist "[O]ften inspiring . . . The underdog stories reveal that dedication and perseverance pay off, as well as that sports can serve as needed outlets and refuges."--Publishers Weekly "I would rate this a 9 1/2 . . . it touch[es] your heart very often with the ways these athletes turn[ed] their lives around."--Colorado Kids

Download or read book Level Up written by Stacey Abrams and published by Penguin. This book was released on 2022-02-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and revelatory guide to starting and scaling a small business, from powerhouse duo Stacey Abrams and Lara Hodgson Like many business owners, renowned politician and activist Stacey Abrams didn’t start a business because she dreamed of calling herself an entrepreneur. Her part-time post (and its $17,310 annual salary) as a member of the Georgia House of Representatives necessitated striking out on her own as a consultant—her first small business. Then, Stacey and her friend Lara Hodgson launched an infrastructure advisory firm—named Insomnia Consulting because they did their best thinking at 3:00 a.m.—and then another business, and then another. Fifteen years into their entrepreneurial journey together, they have tackled the obstacles that many business owners face: how to grow sustainably, hire thoughtfully, and keep up with the Goliaths in your industry. Now, for the first time, Stacey and Lara share their inspiring and relatable personal story and lessons learned the hard way to show how every business owner can confront the forces that conspire to keep small businesses small. Lauded for her “resilient, visionary leadership” (Barack Obama) and celebrated as a “passionate advocate of democracy” (Madeleine Albright), Stacey now brings her fierce sense of justice to the challenges that America’s business owners face. Level Up arms readers with the confidence, know-how, and savvy to overcome the obstacles that hold their businesses back.

Download or read book Rise Above the Lies written by Brandon Bowers and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Facing Fear written by Nik Wallenda and published by Thomas Nelson. This book was released on 2020-09-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon. Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his daring televised tightrope walks over Niagara Falls, the Grand Canyon, Times Square, and an active volcano. Nik has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017. The eight-person pyramid he and several members of his family were practicing collapsed, and five of its members fell thirty feet to the ground. While severely injured, they all survived miraculously, but the accident changed Nik’s life forever. For the first time he felt overwhelming fear, and Nik had to find it in himself to move on, release the past, and get back out on the wire. Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. In Facing Fear, you will: Discover how to overcome lifelong areas of personal fear Understand the importance of dealing with trauma to fully heal and move forward Gain the determination to pick yourself up, grow in faith, and purposely walk toward success one step at a time Facing Fear weaves parts of Nik’s personal story of the accident and how he conquered his fear with practical advice to help you overcome whatever fears are holding you back. This practical book will help you step out in faith and trust that God will hold you steady, even when you're afraid.

Download or read book Rising Above Bullying written by Rosemary Hayes and published by Jessica Kingsley Publishers. This book was released on 2011 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme bullying can have devastating effects. It can leave a child severely traumatized, their self-esteem destroyed, and in deep despair. This book reveals these shattering effects by telling the stories of eight children who have experienced extreme bullying and then found their way to recovery at a Red Balloon Learner Centre- a place where children can go to continue their education and recover their self-esteem, confidence and feelings of self-worth. Guidance is given on what teachers and parents can do to help a child who is being bullied, or a child who uses bullying behavior, and what the bullied children themselves can do.--[book cover]

Download or read book The Resilient Self written by Steven J. Wolin, M.D. and published by Villard. This book was released on 2010-05-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An informative and inspiring guide to rebounding from childhood hardships to find uncommon strength and courage “The Resilient Self reminds us all of the importance of being aware of and building on the strengths of our young people, whatever their early life experiences. We must work to give them hope and to craft services and programs that are respectful of the resiliencies so thoughtfully characterized by the Wolins. This guide, although based on the experiences of adults, offers extremely useful insights too for those working on behalf of children and adolescents.”—Marian Wright Edelman, president, Children’s Defense Fund “This book offers a strong sense of hope for everyone who has grown up in a troubled family. I salute the authors for their masterful synthesis of research, clinical experiences, and insights gleaned from the voices of poetry. The Wolins’ book cautions the reader that no one emerges from troubled childhood without some scars, but it challenges us to finds ways in which we can transforms pain into joy in our lives.”—Emmy E. Werner, Ph.D., author of Vulnerable But Invincible and Overcoming the Odds “This marvelous book can turn the tide for people injured during their childhoods, not by ignoring the ashes of the past, but by winnowing out the precious elements from which the phoenix can triumphantly rise. It is a book that has been badly needed, and for which many will long be grateful.”—Timmen L. Cermak, M.D., former chairman, National Association for Children of Alcoholics “At last, a compassionate and realistic challenge to abandon the idea that one is a passive object of an unhappy childhood. The Resilient Self encourages readers to recognize and appreciate their strong, insightful, and creative survival.”—Barbara Mathis, author of Between Sisters: Secret Rivals, Intimate Friends “The Resilient Self shows adult children of dysfunctional families that they can escape a painful past and become resilient survivors. It describes the strategies which have been used successfully by those who grew up in troubled homes but who managed to work well, play well, and love well as adults. I recognized myself in this book with a survivor’s pride.”—Anonymous survivor

Download or read book Rising Above Inspiring Women in Sports written by Gregory Zuckerman and published by Penguin. This book was released on 2019-02-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational real-life stories of superstar athletes Serena and Venus Williams, Simone Biles, Carli Lloyd, and more! For sports fans, aspiring athletes and readers of sports biographies. Some of the most accomplished and famous athletes in the world—tennis legends Venus and Serena Williams, Olympic Gold Medalist Simone Biles, World Cup superstar Carli Lloyd and others—faced earthshaking challenges in their youth. But they refused to give up. Through hard work and determination, they rose above their circumstances and went on to conquer the sports world. This collection of mini biographies, complete with firsthand content drawn from in-depth interviews, is a source of inspiration and self-empowerment for kids and sports fans of all ages. Included in the book: Venus and Serena Wiliams (tennis), Simone Biles (gymnastics), Carli Lloyd (soccer), Wilma Rudolph (track and field), Mo'ne Davis (Little League baseball), Swin Cash (basketball), Elena Delle Donne (basketball), Bethany Hamilton (surfing), Ronda Rousey (mixed martial arts), and Kerri Strug (gymnastics). "An inspiring, empowering collection of true stories of perseverance and resolve." --Kirkus Reviews