Download or read book Overall Happy LIFE for Sound SLEEP written by Mahendra R Patel and published by Notion Press. This book was released on 2016-07-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been a visible change in people’s lifestyle, specifically after the 1980s. People have increased awareness and knowledge due to rapid development of electronics and other technologies. This has led to unwarranted stress, low patience and tolerance, despite availability of higher physical comforts. Further, this has resulted in greater irritation, frustration, depression etc., which leads to tremendous rise in unhappiness, mental diseases etc. Most people make the mistake of focusing just on professional success and financial gains in life. With such an approach, people do not devote required time and energy for developing and maintaining good health and development of self, family, friends. This book narrates with examples the approach and an analysis of the author’s success in achieving overall happiness in life and sleep within seconds for the last sixty years, including his experiences and methodology for molding the mindset. This will benefit the readers and help them achieve sleep within seconds.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Better Sleep Happier Life written by Venkata Buddharaju and published by Bublish, Inc.. This book was released on 2020-04-09 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness. As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise. In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.

Download or read book The Magic of Sleep written by Michael Acton Smith and published by Penguin UK. This book was released on 2019-10-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

Download or read book Healthy Habits Happy Life written by Kashif Ahmed and published by Kashif Ahmed. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Habits, Happy Life" is a compelling guide that navigates readers through the transformative journey of cultivating positive habits to enhance overall well-being. This book is a roadmap for individuals seeking to make sustainable lifestyle changes that contribute to a happier and healthier life. The book explores a holistic approach to well-being, focusing on physical health, mental wellness, and emotional balance. It provides actionable insights into building and maintaining healthy habits, including nutrition, exercise, mindfulness, and stress management. Readers will discover how small, consistent changes in daily routines can lead to significant improvements in both physical and mental health. Through relatable anecdotes, evidence-based research, and practical tips, "Healthy Habits, Happy Life" empowers readers to take control of their health and happiness. The author emphasizes the importance of creating a personalized and realistic plan that aligns with individual goals and values. The book aims to inspire lasting lifestyle transformations, promoting a positive ripple effect on overall quality of life.

Download or read book Vastu Shastra for a Healthy Prosperous and Happy life written by Nidhi Jain and published by Notion Press. This book was released on 2017-05-15 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Vastu Shastra: for a Healthy, Prosperous and Happy life” is an in-depth study of the ancient Indian Science of Vastu Shastra. This book unearths the various Vastu principles and practices of constructing houses, buildings or workplaces in such a way that there is a harmonious balance between the structure, the nature and the various energies. This book will help you to: Create homes, buildings or any new structure in compliance with Vastu; Make your existing homes or flats Vastu compliant including decorating the interiors of the house by ensuring placement of various things as per Vastu; Understand ways to help working professionals to make their workplaces Vastu compliant. This book is a one stop shop as it explains in simple words the various rules and tools for the identification and correction of various Vastu defects. Though very clearly, we want to strongly iterate that Vastu is not a replacement for hard work, it is just that one’s hard work and efforts will be fruitful and yield the desired results if one’s home and workplace are in compliance with Vastu principles.

Download or read book Happiness and the Good Life in Japan written by Wolfram Manzenreiter and published by Taylor & Francis. This book was released on 2017-03-27 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Japan is in a state of transition, caused by the forces of globalization that are derailing its ailing economy, stalemating the political establishment and generating alternative lifestyles and possibilities of the self. Amongst this nascent change, Japanese society is confronted with new challenges to answer the fundamental question of how to live a good life of meaning, purpose and value. This book, based on extensive fieldwork and original research, considers how specific groups of Japanese people view and strive for the pursuit of happiness. It examines the importance of relationships, family, identity, community and self-fulfilment, amongst other factors. The book demonstrates how the act of balancing social norms and agency is at the root of the growing diversity of experiencing happiness in Japan today.

Download or read book Skills For Successful And Happy Life written by SHIVSHANKAR SANGALE and published by SHIVSHANKAR SANGALE. This book was released on 2018-12-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preface: Welcome to "Unlocking Happiness and Success: A Guide to Living a Fulfilling Life." In today's fast-paced world, many find themselves grappling with stress, anxiety, and the weight of unfulfilled aspirations. If you're among those seeking a pathway to genuine happiness and enduring success, then this book is your beacon of hope. Within these pages, you'll discover a wealth of insights and practical techniques designed to liberate you from the shackles of negativity and propel you towards a life of abundance and joy. Drawing from the wisdom of the ages and modern psychology, this book serves as your companion on the journey to personal transformation. Amidst the chaos of modern living, it's easy to lose sight of our inherent potential and succumb to the pressures of everyday life. However, by embracing the principles outlined in this book, you'll cultivate a mindset of resilience, positivity, and unwavering confidence. The chapters on the "Law of Karma" and "Changing Your Destiny" offer time-tested strategies for navigating life's twists and turns with grace and purpose. Through the practice of Pranayama and focused concentration, you'll harness the power of your subconscious mind to shape your destiny and manifest your deepest desires. Additionally, the chapter on the "Law of Attraction" demystifies the fundamental principles of attraction and provides actionable steps for harnessing its transformative power in your life. As you embark on this journey of self-discovery and empowerment, remember that the key to unlocking happiness and success lies within you. By implementing the insights and techniques shared in this book, you'll embark on a transformative odyssey towards a brighter, more fulfilling future. I extend my warmest regards to you, dear reader, and wish you boundless happiness and unparalleled success in the years ahead. Warm Regards, Shivshankar K. Sangale (BE Production) Latur, Maharashtra, India

Download or read book Better Sleep Better You written by Frank Lipman and published by Hachette UK. This book was released on 2021-04-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

Download or read book The Secrets of Happiness and a Healthy Life written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2023-06-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Secrets of Happiness and a Healthy Life: 10 Steps to a Happy Life" by Ranjot Chahal is a transformative guidebook that reveals the key to living a joyful and fulfilling existence. From Smileology and spreading joy to embracing the power of friendship and laughter, this book provides practical strategies and inspiring examples to unlock happiness in every aspect of life. Discover the secrets to cultivating a positive mindset and spreading happiness with "Smileology: 10 Ways to Unlock Happiness and Spread Joy." Learn how the simple act of smiling can have a profound impact on personal and interpersonal relationships. Boost your brain health and enhance cognitive function with actionable strategies and examples in "Strategies and Examples to Boost Brain Health." Unleash your full intellectual potential and optimize mental well-being through practical exercises and techniques. Ignite your imagination and embrace creativity with "Spark of Imagination with Inspiring Examples." Explore new ideas, think outside the box, and tap into your creative potential to find joy and inspiration in every endeavor. Experience the power of friendship and the joy of laughter, as well as the therapeutic effects of music and the importance of sound sleep and nutrition for physical well-being. Discover how giving and embracing nature can contribute to a happy and healthy life. In "The Secrets of Happiness and a Healthy Life," Ranjot Chahal presents a comprehensive and accessible roadmap to achieving holistic well-being, happiness, and a truly fulfilling life.

Download or read book Healthy Gut Happy Life written by Dr. Olivia Bennett and published by eBookIt.com. This book was released on 2024-08-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture Your Inner Ecosystem for a Vibrant Life Do you ever wonder why your moods seem unpredictable or why fatigue shadows your days? The answer might lie within your gut. Healthy Gut, Happy Life: The Ultimate Guide unravels the mysteries of gut health and its profound impact on every aspect of your wellbeing. Imagine tapping into a source of infinite energy, clear mental focus, and resilient immunity–all through nourishing your gut. This comprehensive guide brings together cutting-edge research and time-tested wisdom to offer a holistic approach to a healthier, happier you. Learn about the intricate Gut-Brain Connection and discover how your gut influences your mood and mental clarity. Understand the fascinating world of the microbiome, where beneficial and harmful bacteria vie for dominance. Identify the common symptoms of an unhealthy gut and the long-term consequences that can catch you unaware. Not sure where to start? This book guides you through diagnostic tools and tests–both medical and at-home options–to pinpoint the state of your gut health. Dive into dietary guidelines filled with practical advice on foods to include and avoid, helping you create a gut-friendly pantry. Explore the potent benefits of probiotics and prebiotics, and learn how to incorporate them into your lifestyle. Your journey doesn't stop at diet. Discover the impact of lifestyle choices like exercise, stress management, and mindfulness on your gut health. Specialty diets such as the Low FODMAP, GAPS, and Paleo are broken down to help you find the right fit. You'll also find a treasure trove of holistic approaches and alternative therapies, including herbal remedies and acupuncture. With practical insights on creating personalized plans and maintaining long-term gut health, this guide is your roadmap to a lifetime of vitality. Embrace life with a thriving gut and feel the transformation ripple through your entire being.

Download or read book Inner Journey for Healthier Happier Life written by Prof. Sudesh Gogia and published by Kavya Publications. This book was released on with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Live the Good Life written by Arthur Jackson and published by iUniverse. This book was released on 2019-04-03 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preposterous, challenging, stimulating. “A note of caution: this is not an easy read. Nor is it for the detached, uninvolved person. The author invites readers to accompany him on a journey of self-discovery and provides a road map to boot, rarely presented in such a clear and comprehensive way. The breadth and depth of Arthur Jackson’s knowledge and experience become obvious early on as he presents a plethora of views from well-known and lesser-known philosophers, psychiatrists, psychologists, mathematicians, and others who influenced modern Western ideologies . . . This is a compendium of knowledge and insight nonpareil—truly a masterwork!” —Adrienne Juliano, member, Foundation for Mind-Being Research Arthur Jackson’s book is the product of his lifelong struggle to find a naturalistic alternative to traditional folk religions (like Christianity, Judaism, Hinduism) capable of providing comparable emotional support. This effort led to what is now recognized as a science of religion and ethics—a religion of wisdom providing guidance to any person interested in making moral and ethical choices. I believe that until a concrete science of religion and ethics exists and organizes to apply its findings, humanity will continue to struggle to create these things. How to Live the Good Life: A User’s Guide for Modern Humans is a fascinating and eye-opening guide aimed at helping people experience more joy and achieving their full, positive potential.

Download or read book 1 STEP TOWARDS HEALTHY AND HAPPY LIFE written by Dr. Mansi Tyagi and published by JEC PUBLICATION. This book was released on 2022-04-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to create awareness among people about the importance of healthy life as it very important nowadays. This book will take you on a tour of essential elements required for an individual to lead a healthy and happy life. This book will motivate all age groups to maintain a balanced lifestyle.

Download or read book Art of Happy Living Simple and Sustainable Steps to a Happy Life written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you may already know, wellness is a multifaceted concept that encompasses physical, mental, and emotional health. Achieving optimal wellness requires a holistic approach that involves making positive changes in various aspects of your life, including diet, exercise, sleep, stress management, and more. The good news is that you don't need to make drastic changes or follow strict diets to achieve optimal wellness. Small, consistent, and sustainable changes can have a significant impact on your health and well-being. This book is designed to help you make those changes. It's not a one-size-fits-all solution, but rather a collection of strategies and ideas that you can adapt to your unique needs and lifestyle. Whether you're looking to improve your diet, get more exercise, manage stress, or simply live a more fulfilling life, this book has something for you. Each chapter covers a different aspect of wellness, ranging from the importance of hydration to the benefits of herbal remedies. The chapters are written by experts in their respective fields, providing you with the latest and most accurate information. You'll also find practical tips, action plans, and real-life examples that will help you implement the ideas and strategies discussed in the book.

Download or read book Bedroom Life written by Nitin Darda and published by Notion Press. This book was released on 2015-04-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Problems have become a part of everybody’s day to day life. Everyone goes through different types of problems in their lives and ultimately suffers from stress, anxiety, fear. Physical intimacy and sex has therefore, become one of the best ways to relax and to seek release from one’s own problems. But when sex itself becomes a problem then everyone from the individual to the family, society, our nation and even the world becomes disturbed. This book will explain the different types of problems in sexual relationships and natural techniques of sex. This book also helps people find solutions for these problems. ‘Bedroom Life’ will not only help you find happiness, relaxation and joy in life but also help you on the path towards self-realisation and transformation."

Download or read book Healthy Sleep Habits Happy Child written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2005-10-04 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems