Download or read book Outsmarting Low Back Pain written by Gordon Browne and published by Movement Matters. This book was released on 2005-01-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Managing Low Back Pain written by W. H. Kirkaldy-Willis and published by . This book was released on 1983 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Low Back Pain Handbook written by Andrew J. Cole and published by . This book was released on 1997 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to the evaluation and practical management of low back pain, one of the most frequently encountered workplace disability problems. The book furnishes clear advice on diagnosis, clinical presentation, and therapeutic intervention, also covered are workmen's compensation, chronic pain programs, disability evaluations, and legal issues.
Download or read book Low Back Pain Syndrome written by Rene Cailliet and published by . This book was released on 2012-07-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physical Therapy of the Low Back written by Lance T. Twomey and published by . This book was released on 2000 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an innovative approach to treatment of lower back dysfunction through physical therapy, based on the practical integration of current scientific data with the extensive clinical experience of the authors and contributors. The updated 3rd Edition of this reference provides comprehensive information on the conservative management of low back pain, including the most current advances in physical therapy. It features contributions by experts in fields such as physical therapy, medicine, surgery, psychology, ergonomics and epidemiology. The early chapters are devoted to basic science and recent research related to diagnosis of back pain syndromes. The remaining chapters address conservative back pain management through physical therapy and exercise, plus strategies for prevention of back injuries in the workplace, and information on behavioral responses and contributions to chronic back pain.
Download or read book Low Back Pain written by David G. Borenstein and published by . This book was released on 1995 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2nd Edition provides definitive coverage of the medical causes of low back pain. The specific diagnostic and treatment maneuvers required for effective decision making are discussed. Broad implications of the responsible disease process, mechanisms of mechanical failure, and specific medical therapies are covered in depth. Topics include epidemiology, expanded coverage of MRI, occult trauma, myofascial pain and traumatic neuropathy, and occupational low back pain.
Download or read book Outsmart Your Pain written by Christiane Wolf and published by The Experiment. This book was released on 2021-05-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Download or read book Outsmart Arthritis written by Prevention Health Books and published by Macmillan. This book was released on 2003-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide from "Prevention" Health Books can help readers with arthritis create a comprehensive self-care program for maintaining joint health and a vital, active lifestyle. Includes information on medications, mind-body techniques, an anti-arthritis exercise plan, and more. Original.
Download or read book Adrenalogic Outsmarting Stress written by Lena Edwards and published by eBookIt.com. This book was released on 2012-07-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's society most of us are move at a rapid pace and have taken on more responsibilities than ever before. In turn, this has caused a surge in stress levels. If you are among the millions who deal with the consequences of chronic stress including: exhaustion, chronic fatigue, weight gain and depression, Dr. Lena Edwards can help.Dr. Edwards is a highly respected internist who is also Board Certified and Fellowship Trained in Functional and Regenerative Medicine. In this vital book, Dr. Edwards dispels modern myths surrounding stress, offers logical, clear health advice and explains the critical role that adrenal glands play in the stress process.Giving stress the credibility and the attention it deserves, Dr. Edwards explains the link between the hormones, stress levels and the development of disease – a health connection that has not yet been fully realized. If you're looking for clear answers, you'll find this book packed with real-life case studies, graphics and the most current facts on the inter-connection between stress, abnormal cortisol production and pervasive modern maladies such as: cancer, heart disease, depression, allergies, insomnia, reproductive disorders, and premature aging.Readers of Adrenalogic have the opportunity to 'step behind the curtain' and discover the intricate relationship between mind and body while Dr. Edwards carefully explains the steps needed to regain health and balance and provides insight into the ways that you can out-smart stress and prevent it from interfering with your daily life.
Download or read book Outsmart Diabetes written by Prevention Health Books and published by Rodale. This book was released on 2003 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Outsmarting Alzheimer s written by Kenneth S. Kosik and published by Simon and Schuster. This book was released on 2015-12-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understand the six keys to protecting brain health, personalize your 3-week plan based on the latest science, make fun and easy lifestyle changes."
Download or read book Outsmarting Obesity written by Stewart Lonky and published by Greenleaf Book Group. This book was released on 2024-09-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness cutting-edge science and common sense to outsmart obesity. One of the most significant global health challenges we face today is obesity. Over 100 million people in the US alone are seeking a game-changing solution to this problem. How can we break free from obesity’s clutches and shed unwanted weight for good? The answer—multifaceted, interconnected, and rooted in scientific fact, clinical experience, and common sense—lies within the pages of Outsmarting Obesity. In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an easy-to-read explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being. Dr. Lonky has devoted years to studying obesity’s mysteries, and together with his colleague, peak performance expert and celebrity nutritionist Chris Talley, offers concrete suggestions on how to stop, reverse, and even prevent the obesity scourge. Get ready to break free from obesity’s clutches and embark on a journey toward lasting weight loss and a healthier, more vibrant life.
Download or read book Crooked written by Cathryn Jakobson Ramin and published by HarperCollins. This book was released on 2017-05-09 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.
Download or read book Management of Common Musculoskeletal Disorders written by Darlene Hertling and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 1136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fundamental textbook of orthopedic physical therapy is now in its thoroughly updated Fourth Edition. This new edition presents a "how-to" approach focusing on the foundations of manual therapy. More than 1,200 illustrations and photographs demonstrate therapeutic techniques. Extensive references cite key articles, emphasizing the latest research. Reflecting current practice standards, this edition places greater emphasis on joint stabilization techniques and the role of exercise. Coverage includes new material on soft tissue manipulations and myofascial evaluation. This edition also features case studies covering real-life practice scenarios.
Download or read book Outsmarting Cats written by Wendy Christensen and published by Rowman & Littlefield. This book was released on 2013-02-27 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: While cat owners adore their purring, fuzzy friends, cats can have another, rather unpleasant, side. Some pee on carpets, shred upholstery, chomp houseplants, caterwaul at all hours, and scratch and bite. Skeptics will claim that it’s impossible to train a cat. Happily, Wendy Christensen knows they’re wrong. True, cats are intelligent, adaptable, patient, independent, stubborn, observant, and extremely quick learners. But they're also remarkably self-interested and quick to exploit a good deal. Outsmarting Cats enables you to persuade your cat that what you want is also what she wants. Whatever your specific cat problem, Wendy Christensen gives all the latest information on what works, and what doesn't. She shares tried-and-true tips and resources for resolving even the thorniest behavior problems. And she'll tell you how to head off future problems, simply by understanding how your cat thinks.
Download or read book Outsmart Your Pain written by Lisa Barr M D and published by . This book was released on 2018-05-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does pain prevent you from living the full and joyous life you want and deserve? If so, you're not alone. Tens of millions of people suffer from acute or chronic pain that decreases their quality of life. Have you seen doctors and other health care professionals looking for answers to alleviate your suffering, with little or no lasting relief? Have you tried to rely on pain-killing drugs or even invasive surgeries without any significant improvement in your levels of pain? If you answered "yes" to any of these questions, Dr. Lisa Barr wants to help. In Outsmart Your Pain!, Dr. Barr shares innovative solutions to help you overcome your pain. Dr. Barr's goal in this book is to empower you to focus your energy on the underlying issues that cause pain rather than focusing only on pain as a symptom. Ideally, we all want to live pain free and drug free. Here's what we know; pain is pervasive. It is associated with a wide range of injuries and disease and its impact is tremendous. As a symptom, pain is tricky because it means many different things to different people. Defined as a complex physical and emotional experience, it is true that no two people experience pain in the same way. Neuroscience says we interpret our world through our senses. Yet, interpreting pain is confusing because we feel it in our body yet we cannot see it or touch it. In short, pain is the invisible intersection of the affairs of the heart through our emotions, our mind through our thoughts and beliefs and our body through our posture and physiology. Identifying our physical complaints is just the beginning. To obtain lasting relief of pain, we must take a close look at our lifestyle, posture, diet, environment, relationships and habits. Additionally, we must also assess our emotional investment in pain as well as become clear about our conscious and unconscious thoughts and beliefs about pain. Ultimately, this process opens us up to changing what needs to be changed and this is the key to successful resolution of pain. When seen from this broader perspective, it becomes clear why the answers to pain might not revealed on imaging studies and why some people don't get better with certain treatments. For more information about Outsmart Your Pain! and to track our pre-release progress visit: fb.me/LisaBarrMD and visit my website: www.LisaBarrMD.com
Download or read book Can This Be Fixed written by Nancy Stateler and published by AuthorHouse. This book was released on 2023-02-16 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: AT A GLANCE Four realistic adventures create page turning interest. Temptations, Dangers, Loss, Regret, Fulfillment. • Tragedy-Devastation-Hope Zeke is confident of his family's safety in their Paris home. Claudia, his ten year old daughter does not share her father’s confidence. She has fears she cannot control. How much terror can one so young endure? Unimaginable tragedy destroys the family’s peaceful existence while robbing Claudia of all hope to survive. • When Things are Better Ellie and Tom have great plans for a life of freedom and adventure after their two children are grown and out of the house. When they have more time and money to spend on their desires and dreams, nurtured through the years, the couple find themselves faced with problems they never expected. Tom harbors a generous, passionate and romantic love for Ellie. He plans to show his deep commitment to her on a very special occasion. With this deep love, what can possibly go wrong? • Kindness & Betrayal An act of kindness results in suspicion of murder and betrayal that stuns family as well as police. • Anguish-Heartache-Despair Chuck and Cora, popular high school sweethearts have an amazing talent. Keeping friends as far back as high school active and engaged in a group referred to as the Ragtags. Through years of turbulence and growing pains, loyalty endures in the large brood of dedicated friends. Loss and searing heartache befalls the group, dashing dreams, changing lives. Sex trafficking may be the reason for, anguish, heartache and despair. After years and years of living as close and as dedicated, to each other, as family. Which year will the Ragtags remember to be their favorite year? And why?
