Download or read book Outsmarting Alzheimer s written by Kenneth S. Kosik, M.D. and published by Simon and Schuster. This book was released on 2015-12-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day—ordering the curry versus the burger with fries, taking the stairs versus the elevator—all add up. Together with your family history, they establish your chances of getting Alzheimer’s years from now. No drugs or procedures can cure or even effectively treat Alzheimer’s yet. But you have the power to help reduce your risk of ever getting this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer’s gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S = Social Smarts M = Meal Smarts A = Aerobic Smarts R = Resilience Smarts T = Train-Your-Brain Smarts S = Sleep Smarts These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer’s disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized 3-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer’s is your best shot at staying sharp and vibrant for life.
Download or read book Outsmarting Alzheimer s written by K. S. Kosik and published by . This book was released on 2015 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Outsmarting Alzheimer s written by Kenneth S. Kosik and published by Simon and Schuster. This book was released on 2015-12-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day — ordering the curry vs. the samosas, reading the newspaper vs. watching the news — really can determine whether you'll develop Alzheimer's years from now as well as how quickly the disease will progress. The US government pours an annual $480 million into Alzheimer's research, but effective medical treatments remain elusive. The good news is that you have the power to outsmart this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer's gives you more than 75 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S=Social Smarts M=Meal Smarts A=Aerobic Smarts R=Resilience to Stress Smarts T=Train Your Brain Smarts S=Sleep Smarts These easy, low-cost, and fun brain-boosting activities include: throwing dinner parties; playing video games; snuggling with someone you care about; and dancing. By sharpening your Brain SMARTS with these quick tips, you can boost your mental edge and prevent or slow memory loss, cognitive decline, dementia, and Alzheimer's. Plus, Outsmarting Alzheimer's features: *a personalized 3-week plan to help you put these prescriptions into action *almost 40 easy and delicious brain-boosting recipes *50 interactive brain-training games *a simple and effective 7-minute workout *special sections for caregivers to help them help their loved ones put the plan into effect If you have a family history of Alzheimer's disease, Outsmarting Alzheimer's can help you delay and even stop this debilitating disease years before it develops. If you've noticed a few symptoms,Outsmarting Alzheimer's can help you determine whether they are related to normal aging or whether you should mention them to your doctor. If you do have mild cognitive impairment,Outsmarting Alzheimer's offers scores of simple strategies to slow the progression of the disease as much as possible. If you or a family member already have a dementia diagnosis,Outsmarting Alzheimer's offers effective strategies for managing symptoms, improving quality of life, and maintaining your current lifestyle for as long as possible. No matter where you are on the Alzheimer's spectrum,Outsmarting Alzheimer's can help you protect the health of your brain, and indeed, your total body.
Download or read book Outsmarting the Dementia Epidemic written by Jay Sordean and published by CreateSpace. This book was released on 2015-05-12 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invited to appear as an expert on the topic of Alzheimer's and dementia on ABC, CBS, NBC, FOX and CW, Dr. Jay Sordean, LAc, OMD expands upon his segments seen on TV stations all around the country in this concise and purposeful book. Do you believe that your brain is reading this description? If you said "Yes!" to yourself, that shows you the power that your brain possesses. So would you agree that your brain is your greatest asset and should be treated as such? That is the foundation belief of this book. So how do you go about taking care of your brain as if it is worth more than its weight in diamonds? What are you feeding your body? We have these amazing bodies, and these amazing systems called the brain and nervous system. So if you had a high end car (maybe you do), would you put low grade fuel in it or even would you put dirt and sand in it? Well, of course you wouldn't. So why would you put a steady diet of chips and fast food in your body? It, and your brain, is worth WAY MORE than the most expensive automobile. Interestingly, in the horse racing world, some people feed their horses more expensive food than they feed their children!! That makes no sense at all. Don't you think that your children are worth more than an animal? Of course, a particular food being expensive does not mean that it is necessarily really high quality, but you get what we are talking about. Are you spending lots of time reading about how you take care of your garden and car but are neglecting knowing about your brain and how to cultivate your children's brains? Your brain is your most important asset. Assessing the status of your brain early and often is the best way to spot early degeneration. Prevention of degeneration, dementia, and Alzheimer's risk is possible with 7 key memory care actions -- including combating obesity, blood sugar metabolism imbalance, inflammation, addressing multiple head injuries, proper nutrition, avoiding sugar, remembering names, improving blood circulation with NRCT and acupuncture, removing toxins from the body, preventing toxins from getting in the body, and preserving and honing sexual activity. NRCT is neurologic relief center technique and focuses on meningeal compression. Learn more about meningeal compression, NRCT, neurologic relief technique and the other methods necessary for everyone to improve their brain and increase their chances to avoid Alzheimer's and dementia, based on the latest of scientific studies. Obesity is epidemic. Physical toxicity is epidemic. ADHD is epidemic. Autism is epidemic. Diabetes is epidemic. Why so many epidemics? Could they all be related? Scientific studies and literature clearly show the connections between obesity, toxicity, immune dysfunction, sugar imbalances and degeneration of the brain. The degeneration of the brain, and the imbalanced development of the various parts of the brain are underlying factors related to autism, ADHD, diabetes, Alzheimer's and dementia. While the Alzheimer's Association states that there are many factors related to Alzheimer's, this book focuses on the key and primary factors that everyone has the ability to do something about to blunt the super-epidemics that are the results of modern lifestyles. Purchase this book and the companion book, "Super Brain: Maximize Your Brain Health for a Better Life" and you qualify for a discount on the comprehensive brain function consultation and evaluation by the author, Dr. Jay Sordean, LAc, OMD, QME.
Download or read book Outsmart Your Brain written by MD Ginger Schechter and published by . This book was released on 2020-04-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain: The Insider's Guide to Life-LongMemory.
Download or read book The Alzheimer s Action Plan written by P. Murali Doraiswamy and published by Macmillan. This book was released on 2009-04-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading experts from Duke University provide the cutting-edge information that every family affected by Alzheimer's needs--from the benefits of early detection to prolonging quality of life.
Download or read book Tangles written by Sarah Leavitt and published by Skyhorse. This book was released on 2012-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful memoir the the LA Times calls “moving, rigorous, and heartbreaking," Sarah Leavitt reveals how Alzheimer’s disease transformed her mother, Midge, and her family forever. In spare blackand- white drawings and clear, candid prose, Sarah shares her family’s journey through a harrowing range of emotions—shock, denial, hope, anger, frustration—all the while learning to cope, and managing to find moments of happiness. Midge, a Harvard educated intellectual, struggles to comprehend the simplest words; Sarah’s father, Rob, slowly adapts to his new role as full-time caretaker, but still finds time for wordplay and poetry with his wife; Sarah and her sister Hannah argue, laugh, and grieve together as they join forces to help Midge. Tangles confronts the complexity of Alzheimer’s disease, and ultimately releases a knot of memories and dreams to reveal a bond between a mother and a daughter that will never come apart.
Download or read book While I Still Can written by Rick Phelps and published by Xlibris Corporation. This book was released on 2012-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rarely does one get an opportunity to experience the nightmare that is Alzheimers Disease from the perspective of the person who has been stricken with it. In his book, While I Still Can, Rick Phelps, the founder of Memory People, an online Alzheimers and dementia support group, changes all of that. Diagnosed with Early-Onset Alzheimers Disease in his 50's, Rick decided it was time the veil was lifted. Throughout this book the reader is given a firsthand account of: the early signs that Rick experienced, the loneliness he felt during the denial period of family and friends, the terror that gripped his heart upon receiving the undeniable diagnosis and, after the diagnosis, how he and his loved ones have learned to cope with this mind robbing and fatal disease. A real page turner, While I Still Can, affords an uncommon glimpse into the world of memory loss, while at the same time it tells the story of love, commitment, faith and courage in the face of a catastrophic disease.
Download or read book The Myth of Alzheimer s written by Peter J. Whitehouse, M.D. and published by Macmillan. This book was released on 2008-12-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges conventional perceptions about Alzheimer's disease to offer readers alternative approaches to memory loss and aging that can be aided through simple nutritional and exercise strategies.
Download or read book Understanding Alzheimer s Disease written by Neal R. Cutler and published by Univ. Press of Mississippi. This book was released on 2010-02-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease has received growing attention in recent years because the affected population is growing quickly as life spans in America creep ever upward. As they near retirement, many Americans start to fear that any minor memory lapse-misplacing the keys or forgetting a name-might spell Alzheimer's. In reality such incidents are a normal part of the aging process. In Alzheimer's disease, such incidents progress to a point at which they interfere with normal daily activities on a regular basis, and memory loss becomes progressively more disabling. This book is written for anyone interested in learning more about Alzheimer's disease-people who have it, their families and caregivers, professionals who serve such people, teachers, and anyone with a general interest in the disease. An important feature of this book is clear explanation of the basic biology of the disease. Here is information about who gets the disease, how it is diagnosed, and what happens to people who have it. A large section is devoted to the subject of caring for affected individuals, including legal and financial planning advice and pointers for finding outside support services. Existing treatments are discussed along with suggestions for handling many symptoms without drugs. Understanding Alzheimer's Disease describes the most current knowledge of how and why it arises and gives information about the many avenues being explored in search of a cure. With its chapters on causes and on the search for treatments, this guide will be of interest to a wider section of the population than other books on the disease.
Download or read book Alzheimer s Disease written by National Institute on Aging and published by . This book was released on 2002 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once considered a rare disorder, Alzheimer's Disease is now seen as a major public health problem that has a severe impact on millions of older Americans and their families.
Download or read book Experiencing Dementia written by H. Norman Wright and published by B&H Publishing Group. This book was released on 2017-04 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you grieve for someone who is physically still with you? How do you love them in the right way through that grief and sometimes frustration? Experiencing Dementia is written for the person who is in the wake of despair that the diagnosis of Dementia brings. This brief but powerful book will help lead readers through the needed grieving process.
Download or read book Losing a million minds confronting the tragedy of Alzheimer s disease and other dementias written by and published by DIANE Publishing. This book was released on 1987 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Alzheimer s in America written by Maria Shriver and published by Simon and Schuster. This book was released on 2010-10-19 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shriver Report: A Woman’s Nation Takes on Alzheimer’s will be the first comprehensive multi-disciplinary look at these questions at this transformational moment. The Report will digest the current trends in thinking about Alzheimer’s, examine cutting-edge medical research, look at societal impacts, and include a groundbreaking and comprehensive national poll. It will feature original photography and personal essays by men and women – some from the public arena with names you know, some from everyday America – sharing their personal struggles with the disease as patients, caregivers and family members.
Download or read book Into the Mist written by Deborah Uetz and published by Xlibris Corporation. This book was released on 2005-07-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Into the Mist, When Someone You Love Has Alzheimers Disease answers the questions that come along with an Alzheimers diagnosis. As Alzheimers reaches epidemic proportion more and more families are searching for answers that will best equip them to meet their needs and those of the Alzheimers patient. What are the symptoms of the early stages of Alzheimers disease? When should someone stop driving? Why is my loved one becoming withdrawn and insecure? Are hallucinations an occurrence with Alzheimers disease? Does Medicare or Medicaid cover expenses? How do I cope with the stress of constant care giving? Is Alzheimers disease fatal? Many other topics are addressed by leading Aging experts, researchers and a Neuropsychologist. Along with factual information the reader will be told the stories of three families caring for a loved one from the earliest stages to the last stages. Their personal accounts put a human face on the challenges of Alzheimers care giving. Jack, Frank and Shirleys stories are told by their daughters and they illustrate the commonalities and the differences among Alzheimers patients and the way their families handle their most difficult challenges. The book began as a personal journal but grew into a comprehensive resource for Alzheimers caregivers as well as a compilation of information from researchers, psychologists, Aging experts and families coping with this devastating illness all over the world. As you walk into the mist of Alzheimers disease this book serves as a roadmap because of the life lessons of others who have traveled this road before you. Deborah Uetz wwww.intothemist.us
Download or read book Larry s Way written by Larry Rose and published by iUniverse. This book was released on 2003-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once a person has been diagnoses with Alzheimer's disease, they become discouraged, frustrated, depressed and angry. Larry is different. While obviously not welcoming his illness, he has turned his feeling and insights toward writing this book.
Download or read book Alzheimer s Disease written by Lenore Powell and published by Da Capo Press. This book was released on 2009-01-29 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people suffer from Alzheimer's disease, their family and friends usually must care for them and make decisions on their behalf, tasks that can be emotionally and physically draining. Backed by solid medical information about the specifics of the disease-from early signs, testing, and diagnosis to treatments and long-term care-this comprehensive guide will help family and caregivers alike be better prepared for the unique challenges ahead of them. An invaluable resource, Alzheimer's Disease explains how to cope with the many feelings provoked by the disease and provides practical care advice including ways to communicate and to make life safe and comfortable for the Alzheimer's patient.
