Download or read book Sabbath written by Wayne Muller and published by Bantam. This book was released on 2000-09-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness. Praise for Sabbath “Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”—Publishers Weekly “One of the best spiritual books of the year.”—Spirituality and Health “Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life “This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book 30 Day Kick Start Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2020-11-26 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Download or read book Gospel Principles written by The Church of Jesus Christ of Latter-Day Saints and published by The Church of Jesus Christ of Latter-day Saints. This book was released on 1997 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Study Guide and a Teacher’s Manual Gospel Principles was written both as a personal study guide and as a teacher’s manual. As you study it, seeking the Spirit of the Lord, you can grow in your understanding and testimony of God the Father, Jesus Christand His Atonement, and the Restoration of the gospel. You can find answers to life’s questions, gain an assurance of your purpose and self-worth, and face personal and family challenges with faith.

Download or read book Take the Day Off written by Robert Morris and published by FaithWords. This book was released on 2019-10-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest your mind, body, and spirit and focus on God's principles for keeping the Sabbath with this helpful guide from bestselling author Robert Morris. A constant stream of busyness can slowly wear away at us over time: physically, mentally, emotionally, and spiritually. Yet believers often forget that taking a day of rest is one of the Ten Commandments! When we don't give our minds and emotions a break, our will to make good choices can often become compromised. Resting is also important to those around you. If you have a weary soul, you can't pour yourself into others at home, work, or wherever you are. It's vital -- you must take the day off. In Take the Day Off, Pastor Morris explains why rest is central to your wellbeing, how to do it, and how helpful it can be. You will be inspired to experience true rest and make it a priority in the rhythm of your weekly schedule. Don't wait and delay God's blessings in your life. Start implementing the principle of rest in your life and you will see eternal benefits.

Download or read book The End of the Law written by Jason C. Meyer and published by B&H Publishing Group. This book was released on 2009 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of Paul's theology in the Bible, focusing on his view of the old covenant God made with Israel and the new covenant Jesus announced at the Last Supper.

Download or read book Our Rest day written by Thomas Hamilton and published by . This book was released on 1886 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rest of God written by Mark Buchanan and published by Thomas Nelson. This book was released on 2007-03-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have endless demands and stifling daily routines. Learn why Sabbath is essential to our full humanity and faith, a rhythm of work and rest set by God that if restored to our lives will bring prolonged life, enriched relationships, increased fruitfulness, and abundant joy. We are waylaid by endless demands and stifling routines. Even our vacations have a panicky, task-like edge to them. “If I only had more time,” is the mantra of our age. But is this the real problem? Pastor Mark Buchanan believes that what we’ve really lost is the rest of God—the rest God bestows and, with it, that part of himself we can know only through stillness. In The Rest of God, you’ll: Form a deeper relationship with God by understanding Sabbath’s true purpose Learn how Sabbath allows us to live more fully into our status as free people, released from the grueling, incessant demands of life Connect Sabbath to the ultimate rest—heaven Receive practical advice for restoring Sabbath in your life With this book, Buchanan reminds us that Sabbath is about much more than going to church on Sunday. It's about the much-needed time to be still. The gift of Sabbath is essential to our full humanity and faith. God, knowing that and knowing how easily we might neglect it, made it a command. Begin your own journey of restoration and renewal!

Download or read book Mudhouse Sabbath written by Lauren F. Winner and published by Paraclete Press. This book was released on 2015-08-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner’s original Mudhouse Sabbath has sold 45,000 copies, been translated into three languages, and spawned a successful video study series. After her conversion from Orthodox Judaism to Christianity, Winner found that her life was indelibly marked by the rich traditions and spiritual practices of Judaism. She here presents eleven Jewish practices that can transform the way Christians view the world and God, including attentive eating, mourning, candle-lighting, and Sabbath-keeping. Since first publishing the book, Lauren has earned her MDiv and PhD, and become an Episcopal priest. Her thought has deepened and developed. This new Study Edition incorporates the complete original text plus primary texts from Jewish and Christian sources, and new material on each of the eleven topics. The result is a powerful work for Christians wanting to explore in depth and understand the Jewish origins of Christianity. “At a time when we are so aware of the differences between Judaism and Christianity, Lauren Winner’s book on what we can learn from each other is so refreshingly welcome.”—Rabbi Harold Kushner, author of When Bad Things Happen to Good People

Download or read book The Athlete s Guide to Recovery written by Rountree Sage and published by VeloPress. This book was released on 2011-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.

Download or read book Today is the Last Day of the Rest of Your Life written by Ulli Lust and published by Fantagraphics Books. This book was released on 2013-06-15 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in 1984, a rebellious,17-year-old, punked-out Ulli Lust set out for a wild hitchhiking trip across Italy, from Naples through Verona and Rome and ending up in Sicily. Twenty-five years later, this talented Austrian cartoonist has looked back at that tumultuous summer and delivered a long, dense, sensitive,and minutely observed autobiographical masterpiece.

Download or read book Sabbath Keeping written by Lynne M. Baab and published by InterVarsity Press. This book was released on 2010-10-18 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: our times of rest need work. And God calls us to rest, and even shows us through his own example. With collected insights from sabbath keepers of all ages and backgrounds, Lynne M. Baab offers a practical and hopeful guidebook that encourages all of us to slow down and enjoy our relationship with the God of the universe.

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Download or read book The Works of Thomas Shepard written by Thomas Shepard and published by . This book was released on 1853 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Be IronFit written by Don Fink and published by Rowman & Littlefield. This book was released on 2016-01-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Download or read book Climb written by Kerry Burns and published by Rowman & Littlefield. This book was released on 2011-10-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From straightforward narratives of ascents to meticulous self-examination to spiritual reveries, climbing prompts men and women to pour forth essays, articles, and books that are unlike any other field of literature. Here is an adrenaline-infused collection of some of the finest climbing stories ever assembled. Noted mountaineer and climber Cameron M. Burns and Kerry L. Burns bring together tales of climbers, boulderers, and mountaineers from around the world. These intriguing adventures include Francesco Petrarch’s 1336 ascent of Mount Ventoux, Pat Ament’s descent into the Black Canyon of the Gunnison with Layton Kor, Josh Lowell’s bouldering adventures in Harlem, and much more. Including stories from: Royal Robbins ? David Pagel ? Mick Fowler ? David Brower Paul Ross ? Jeff Salz ? Warren Hollinger ? Mike Thompson ? Isabella Lucy Bird James Outram ? Leslie Stephen ? Albert L. Ellingwood