Download or read book Our Power Centers written by Kerry Cashin and published by Balboa Press. This book was released on 2023-07-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Coach May and her class as they explore the fascinating world of the power centers. Coach May introduces her students to the seven power centers or chakras that exist within us, each responsible for a unique aspect of our physical, emotional, and spiritual well-being. Coach May teaches her class how to identify and connect with each center. As they delve deeper into their understanding of these energy centers, the children share honest and curious responses, offering a refreshing perspective on this ancient practice. Whether it's the grounding energy of the root chakra or the creative spark of the sacral chakra, each power center has something to offer. The young students discover the importance of self-awareness, mindfulness, and positive intention. With vibrant illustrations, "Our Power Centers" is an inspiring and insightful children's book that encourages readers to embrace their inner strength and balance. Perfect for children ages 5-10 and for parents, teachers, and caregivers looking to introduce the concept of chakras to young learners in a relatable and engaging way.
Download or read book The Power Source written by Lauren Roxburgh and published by Grand Central Publishing. This book was released on 2019-05-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Download or read book Take the Wheel written by Bryan Bernard and published by Greenleaf Book Group. This book was released on 2024-09-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate the rugged terrain of your inner world, quit overthinking, and get back to living. Like many of us, you likely feel life’s constant pressure pushing you to the limit. Never-ending stress, responsibilities, and worries can amplify negative thoughts, mentally and emotionally overwhelm you, and block clearheaded decisions. Here’s something new and adventurous to try. From the Offroad Monks—Bryan Bernard and Tommy Stoffel, the guys behind Zen 4-Wheeling Soul Outing expeditions—comes Take the Wheel, a practical guide to explore the wilderness within, calm the chaos between your ears, and create a life in alignment with your true self. With logical and soulful lessons from both the trail and life, Take the Wheel is an inner compass you’ll turn to in times of high stress and overwhelming pressure to not only quiet your mind, but also, quite possibly set it free.
Download or read book The Power of the Center written by Rudolf Arnheim and published by Univ of California Press. This book was released on 1983-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tension between two systems for understanding and picturing space, the concentric and the Cartesian, is regarded by the author as the key to composition in painting, sculpture and architecture
Download or read book Revolutionary Power written by Shalanda Baker and published by Island Press. This book was released on 2021-01-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In September 2017, Hurricane Maria hit Puerto Rico, completely upending the energy grid of the small island. The nearly year-long power outage that followed vividly shows how the new climate reality intersects with race and access to energy. The island is home to brown and black US citizens who lack the political power of those living in the continental US. As the world continues to warm and storms like Maria become more commonplace, it is critical that we rethink our current energy system to enable reliable, locally produced, and locally controlled energy without replicating the current structures of power and control. In Revolutionary Power, Shalanda Baker arms those made most vulnerable by our current energy system with the tools they need to remake the system in the service of their humanity. She argues that people of color, poor people, and indigenous people must engage in the creation of the new energy system in order to upend the unequal power dynamics of the current system. Revolutionary Power is a playbook for the energy transformation complete with a step-by-step analysis of the key energy policy areas that are ripe for intervention. Baker tells the stories of those who have been left behind in our current system and those who are working to be architects of a more just system. She draws from her experience as an energy-justice advocate, a lawyer, and a queer woman of color to inspire activists working to build our new energy system. Climate change will force us to rethink the way we generate and distribute energy and regulate the system. But how much are we willing to change the system? This unique moment in history provides an unprecedented opening for a deeper transformation of the energy system, and thus, an opportunity to transform society. Revolutionary Power shows us how.
Download or read book The Hero s Code written by Dawn Callan and published by iUniverse. This book was released on 2006-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the qualities that guide people's lives in times of disaster, allowing ordinary men and women to perform extraordinary acts of courage, compassion and love? This book explores the heroic principles and qualities that are innate in all of us. The author tells how once they are accessed these principles open doors that radically change our lives. What she presents here satisfies a deep yearning we are all experiencing today. The ten laws of The Hero's Code teach us how to go within for the answers and resources we need, regardless of what's happening at the moment-driving on the freeway, facing a difficult challenge at work, being confronted on the street by a threatening stranger, even facing the of loss of a loved one. The book explores the nature and meaning of each law, how it is manifest in real life, simple exercises for developing skills for applying each law, and common-sense, safety and awareness tools to ensure your safety. If you have ever dreamed of developing the kinds of heroic qualities that allow ordinary people to respond courageously and compassionately to man-made and natural disasters, this book is for you.
Download or read book Initiate written by Thuri Calafia and published by Llewellyn Worldwide. This book was released on 2012-11-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Course of Wiccan Study, Book 2 Dive Deeper Into Your Craft Now that you've initiated into the Craft, it's time to immerse yourself in a lifelong journey of spiritual development. Through this course of study, created to teach you the core essentials of intermediate Wiccan wisdom, you'll begin a new circle on the sacred spiral of your soul's path. Designed around a lunar and a solar wheel, these practical lessons will help advance your spiritual gifts, from spell and energy work to deep connections with your patron gods and matron goddesses. Using refreshingly eclectic and concise methods developed for the intermediate practitioner, this course book is ideal for those ready to undergo the deepest, most intensive training possible in a Wiccan study system. Whether you are a solitary student or part of a coven, Initiate will help you dive deeper into a new series of lessons, including: Performing and expanding energy work Writing rituals for the Solar Wheel Conducting lunar spellwork for the Thirteen Moons Honing spiritual development and self-knowledge Finding the best path to serve your community Training and preparation for the next level of practice Praise: "A thoughtful and engaging manual of Wiccan education...that will be of interest not only to contemporary Wiccans but also to anyone following a Pagan path in today's world."—John Michael Greer, Grand Archdruid, Ancient Order of Druids in America, and author of The Celtic Golden Dawn
Download or read book Woman s Way Home written by Leela Francis and published by BalboaPress. This book was released on 2013-07-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come Home ~ Body, Self and Soul In this engaging, empowering and honest book, inspirational speaker and facilitator of womens spiritual awakening Leela Francis shares the forests, peaks, and valleys of her wild and wonderful way home. Youll also be moved by the wisdom and stories of her clients who dared to touch deeply into their own rich life tapestries to emerge stronger, more vibrant, and more vividly their true selves. If youre ready to midwife your own rebirth, release the chains of self-judgment, be in authentic dialogue with your body, and find delight in who you are, the Vividly Woman Embodiment System will map out a clear and traceable odyssey for your personal expansion. You will learn how to access your embodied wisdom as you claim your Sensual, Emotional, and Intuitive power; ignite and sustain energy radiance through the five Vividly Woman textures; and discover the gift of the three Vividly Woman lenses as tools of personal inquiry to weave your glorious way back home. Welcome Home! Leela Francis and her story are the fuel that will launch a thousand stories. Women are hungry, longing, for authenticity. Leela provides this rare commodity in a world lacking feminine power. She will lead you home. Caroline Muir, founder of the Divine Feminine Institute for Men and Women and coauthor of the best-selling Tantra: The Art of Conscious Loving
Download or read book Outside in written by Harley Manning and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of "Delivering Happiness" and "The New Gold Standard"--a revolutionary approach to understanding and mastering the customer experience from Forrester Research.
Download or read book Soft Power written by Joseph S Nye Jr and published by PublicAffairs. This book was released on 2009-04-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Nye coined the term "soft power" in the late 1980s. It is now used frequently—and often incorrectly—by political leaders, editorial writers, and academics around the world. So what is soft power? Soft power lies in the ability to attract and persuade. Whereas hard power—the ability to coerce—grows out of a country's military or economic might, soft power arises from the attractiveness of a country's culture, political ideals, and policies. Hard power remains crucial in a world of states trying to guard their independence and of non-state groups willing to turn to violence. It forms the core of the Bush administration's new national security strategy. But according to Nye, the neo-conservatives who advise the president are making a major miscalculation: They focus too heavily on using America's military power to force other nations to do our will, and they pay too little heed to our soft power. It is soft power that will help prevent terrorists from recruiting supporters from among the moderate majority. And it is soft power that will help us deal with critical global issues that require multilateral cooperation among states. That is why it is so essential that America better understands and applies our soft power. This book is our guide.
Download or read book InfoWorld written by and published by . This book was released on 1989-02-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: InfoWorld is targeted to Senior IT professionals. Content is segmented into Channels and Topic Centers. InfoWorld also celebrates people, companies, and projects.
Download or read book PC Mag written by and published by . This book was released on 1989-05-30 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Download or read book PC Mag written by and published by . This book was released on 1989-03-14 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Download or read book InfoWorld written by and published by . This book was released on 1989-04-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: InfoWorld is targeted to Senior IT professionals. Content is segmented into Channels and Topic Centers. InfoWorld also celebrates people, companies, and projects.
Download or read book Strategies of Containment written by John Lewis Gaddis and published by Oxford University Press. This book was released on 2005-06-23 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Strategies of Containment was first published, the Soviet Union was still a superpower, Ronald Reagan was president of the United States, and the Berlin Wall was still standing. This updated edition of Gaddis' classic carries the history of containment through the end of the Cold War. Beginning with Franklin D. Roosevelt's postwar plans, Gaddis provides a thorough critical analysis of George F. Kennan's original strategy of containment, NSC-68, The Eisenhower-Dulles "New Look," the Kennedy-Johnson "flexible response" strategy, the Nixon-Kissinger strategy of detente, and now a comprehensive assessment of how Reagan - and Gorbechev - completed the process of containment, thereby bringing the Cold War to an end. He concludes, provocatively, that Reagan more effectively than any other Cold War president drew upon the strengths of both approaches while avoiding their weaknesses. A must-read for anyone interested in Cold War history, grand strategy, and the origins of the post-Cold War world.
Download or read book Tuning Fork Therapy Level One Manual written by Francine Milford, LMT and published by Lulu.com. This book was released on 2010-05-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the world of Tuning Fork Therapy® and energy healing. Learn a variety of methods and techniques that will aid your own body's innate ability to heal itself. Discover the Chakra System and how to incorporate this knowledge into your current practice. Safe, fun and effective.
Download or read book The 4 Ingredients to Spiritual Peace written by Charlette Manning and published by Advantage Media Group. This book was released on 2007 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of lessons - some pleasurable, others painful - but most change our lives some way or the other. This book teaches us how to find the lesson in every situation and every person we encounter in our lives by combining the four ingredients to build more balanced, spiritually aligned life. Through practicing the principles of forgiveness, faith, gratitude, and love, each of us can achieve the greatness we were meant to have. Through fascinating personal anecdotes as well as quotes from several experts, Charlette Manning reminds us not to allow ourselves to become bogged down by the "yeah, but" people in our lives but instead to surround ourselves with people who reflect who we are and who support us. As Manning aptly says, "There's always a strawberry in the mud. You can choose to learn from it or be buried by it."
