Download or read book The Book of Mindful Origami written by Samuel Tsang and published by Quercus Books. This book was released on 2016-04-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment. As we fold the paper, the focus required and the tactile connection help free our minds to roam, creating the opportunity for a moment of self-reflection, for true presence of mind.

Download or read book Origami for Mindfulness written by Mari Ono and published by CICO Books. This book was released on 2016-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity. By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.

Download or read book Magic of Mindful Origami written by Samuel Tsang and published by Yellow Kite. This book was released on 2016-09-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness. Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present. Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.

Download or read book The Art of Mindful Origami written by Richard Chambers Dr. and published by Exisle Publishing. This book was released on 2016-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and using mindfulness to deal with frustration or distraction. This is an important part of mindfulness and leads to a range of benefits for wellbeing and performance. Once each model is folded, the book then outlines various related exercises that can help to further develop mindfulness. For example, after folding the paper boat, readers are encouraged to lie down and place the boat on their belly and watch it rock up and down on the "waves" as they breathe. This helps them develop mindful breathing, which is a powerful tool for relaxation and focus. High-quality patterned origami paper and coloring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.

Download or read book Zen Origami written by Maria Sinayskaya and published by . This book was released on 2016-04-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Origami comes with 20 origami projects to clear the mind and immerse thought. Tutorials of this papercraft are meditative and easy to follow.

Download or read book Perfectly Mindful Origami The Origami Garden written by Mark Bolitho and published by Jacqui Small. This book was released on 2017-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Origami expert Mark Bolitho explains how to make perfectly formed origami objects that are pleasing to fold and make. As digital downtime becomes a constant quest in our fast-paced lives, the idea of contemplative, sloothing arts and crafts is undergoing a serious revival. Each title contains 32 pages of origami paper so that you can try out these mindful projects for yourself. The Origami Garden divides into sections on Flowers and Plants (easy roses, cactus and pot, lilies and water lilies and many other flowers and foliage), Fruit and Vegetables (mushrooms, strawberries, pineapple, pears and chilli pepper) and Garden Life (birds, butterfly and frog).

Download or read book Inspired Origami written by Camilla Sanderson and published by Running Press Adult. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of mindful activity books, Inspired Origami teaches readers the beautiful art of paper folding, with 15 projects and 36 sheets of origami paper. Inspired Origami will show readers how the peaceful pastime of creating papercraft art can calm the minds of crafters of all skill levels. The book features an introduction on achieving mindfulness through origami, a history of the craft, basic rules, and all the information needed to get started. The introductory material is followed by step-by-step instruction and illustrations that walk the reader through beautiful projects, including the Swan, Windmill, Sailboat, Peace Crane, and more. Including 36 distinct sheets of origami paper in both solid colors and patterns, Inspired Origami provides all that's necessary to begin the therapeutic craft of creating accessible, stunning works of art.

Download or read book Senbazuru written by Michael James Wong and published by Chronicle Books. This book was released on 2021-10-19 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were to fold one thousand paper cranes in a single year, they would be gifted one special wish that would grant long life, healing from illness or injury, and eternal happiness. The tradition of folding one thousand paper cranes is called Senbazuru ("sen" meaning "one thousand" and "orizuru" meaning "paper crane"). In this book, renowned yoga and meditation teacher Michael James Wong brings Senbazuru to life as an inspiring philosophy that encourages slowing down and taking many small steps on our own personal path. This is a book of small steps and gentle wisdoms to heal your soul and help you find your own path to happiness. FOR READERS OF: Ikigai and Dot Journaling, and fans of mindful craft like coloring books and puzzles. ORIGAMI IS THE NEW MINDFUL CRAFT: Fans of coloring books and puzzles will flock to this trend for its ease, versatility, and affordability. FOR FANS OF JAPANESE CULTURE: This will appeal to readers of books like Ikigai and A Little Book of Japanese Contentments. EXPERT AUTHOR: Wong is the founder of Just Breathe, an organization focused on bringing mindfulness into the real world. He hosts events; speaks regularly in the UK, Australia, and California; and partners with brands like Rituals and international festivals like Wanderlust. He has nearly 40,000 followers on Instagram, and his work has been featured in The Telegraph, BBC Radio, Mind Body Green, Women's Health, Men's Health, Yahoo! News, Well + Good, and more. CHARITY PROJECT: Through Michael's charity partnership, Cranes of Hope, his corporate sponsors will donate £1 to a COVID relief fund for everyone who makes and sends in a paper crane. The cranes are going to be built into an amazing installation in St. Paul's Cathedral in London, where an event will be held to mourn those lost to COVID and bring hope for the future. Details on U.S. events to come. A PRACTICE OF PATIENCE FOR HEALING AND WELLNESS: As we've had to take a step back from socializing and cancel plans during the pandemic, we have all been reminded of what it means to really slow down. The origami practice is not, like most things today, a work of self-gratification but rather a work of patience and discovery. Wong's origami technique forces readers to breathe deeply and slow down, soothing the mind and soul. Perfect for: enthusiasts of mindfulness, wellness, yoga, origami; coloring book / puzzle aficionados; parents Digital audio edition introduction read by the author.

Download or read book Mindful Japanese Origami written by Mari Ono and published by CICO Books. This book was released on 2022-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own origami models with this book and printed papers. The therapeutic effects of origami are well known in Japan. By focusing on the experience of creating beautiful paper models, this collection of 15 projects specific to Japanese culture will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will produce inner peace and help bring some respite to our busy daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it can be done anywhere and no expensive equipment is required. To get you started, 250 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.

Download or read book Crafting Calm written by Megan Borgert-Spaniol and published by Beaming Books. This book was released on 2020-11-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun? In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.

Download or read book Dogs in Origami written by John Montroll and published by Courier Dover Publications. This book was released on 2017-11-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for folders of intermediate to advanced skills, the book presents step-by-step instructions and full-color photographs for more than two dozen breeds ranging from the familiar to the more exotic.

Download or read book Perfectly Mindful Origami The Art and Craft of Geometric Origami written by Mark Bolitho and published by Jacqui Small. This book was released on 2017-04-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Origami expert Mark Bolitho explains how to make perfectly formed origami objects that are pleasing to fold and make. As digital downtime becomes a constant quest in our fast-paced lives, the idea of contemplative, soothing arts and crafts is undergoing a serious revival. Each title contains 32 pages of origami paper so that you can try out these mindful projects for yourself. The Art and Craft of Geometric Origami divides into sections; One-piece Projects (formed from a single piece of paper), Twists and Turns (objects that change form with movement), Modular projects (multiple-piece projects) and Advanced Modules (intricate and beautiful objects). Shapes include simple tetrahedrons and cubes, diamonds and geo balls, icosahedrons and flexagons, harlequin modules and starbursts.

Download or read book The Art of Japanese Living written by Jo Peters and published by Hachette UK. This book was released on 2019-10-10 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Japanese secrets to finding calm, contentment and happiness With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration. Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.

Download or read book Angel Origami written by Nick Robinson and published by Watkins Publishing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An angel crafted from paper can be delicately beautiful. What a wonderful way of conjuring up angelic powers for yourself - as permanent decoration, for festive occasions or as a memorable gift. Including 15 sheets of origami paper and detailed instructions, as well as inspiring photographs, this book equips readers to make 15 different origami angels. Origami is perfect for anyone interested in mindful crafting---creative projects as a route to relaxation. The book offers something new both to angel enthusiasts and to the many fans of origami worldwide. The author, a renowned origami artist, begins by explaining the spiritual dimension of origami, showing how this meditative, stress-releasing practice connects with Zen principles in awakening the possibilities of paper. He describes basic origami techniques before presenting 15 projects, which progress from simple angels suitable for beginners to more complex 3D figures, so that the reader gradually builds up their level of skill and experience. Each project comes with clear step-by-step artworks and photography to help the would-be origami artist. The angels include bringers of peace, hope, healing and good fortune, as well as those with practical uses such as a bookmark. Uplifting quotations and superb photography will inspire all those wishing to use their completed angels for meditation.

Download or read book Origami Animals in the Wild written by Mari Ono and published by CICO Books. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own animal origami models with this book and printed papers. Explore the best nature has to offer, with 250 sheets of specially designed printed paper and a 64-page instruction book that guides you step by step through 15 wonderful animal paper projects, from a cheeky monkey to a sneaky snake and even a lovely lion. These friendly animals can be used as lovely gifts to give to friends or as delightful decorations to leave throughout the house! Origami is also known to help encourage connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and balance, and what could be better to bring those emotions in than a little animal friend?

Download or read book Origami Pets written by Mari Ono and published by CICO Books. This book was released on 2022-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create all the pets you have ever wanted with these wonderful projects. Enjoy 250 sheets of specially designed printed paper and a 64-page instruction book that guides you step by step through 15 wonderful animal paper projects, from a delightful dachshund to a cuddly hamster, and even a perfect Persian cat. These friendly animals can be used as lovely gifts to give to friends or as unique decorations to leave throughout the house! Origami is also known to help encourage connectedness, awareness and improved physical and emotional health. Not only that, what could possibly bring you more inner peace than a selection of cute and cuddly pets?

Download or read book More Origami for Children written by Mari Ono and published by CICO Books. This book was released on 2015-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 35 creative paper projects for kids to make, More Origami for Children is guaranteed to inject a whole heap of fun into playtime. Stuck for something fun to do on a rainy day or worried about how to keep entertained on a long car journey? Don't panic, because you have in your hands one of the best boredom-busting books on the planet! Packed with 35 of the finest paper projects this side of Tokyo, More Origami for Children shows how to take a simple piece of paper and turn it into something so much more exciting, like a finger puppet, a robot, pretty flowers, a gift box for all sorts of treats and treasures, and even a sumo wrestler. The projects range from very easy to more challenging-the tulip or the rabbit are great for teaching little hands the basics, while aspiring origami addicts will love the squirrel, windmill, snowflake, and even a snowman! You really will be amazed at what you can create with just a few simple folds. The best thing about the book is that it comes with 60 pieces of paper, meaning you can start folding straight away. And you really can make models anywhere: at home, in the park, on holiday, with your friends at school, or on a train... how cool does that sound?!